The Jordan Syatt Podcast

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How I healed my back pain and injury

- How to return to exercise after a serious injury

- The red light, yellow light, green light method for injury recovery

- The psychology of injury

- Losing the last 5-10 pounds

- Newbie gains and rebound gains

- Transitioning from a calorie deficit to maintenance

- Why maintenance calories aren't the same for everyone

- Sustainable deficits vs rapid deficits

- When to do (and not do) supersets

- My Cousin Vinny, Idris Elba, and Australian accents

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Adriana Cox is a mental health advocate, writer, and Vice Chair of the Los Angeles Chargers Impact Fund who uses personal storytelling to normalize conversations about mental health and inspire meaningful change.

In this episode I speak with Adriana Cox and we discuss:

• Discussing mental health through story telling
• Struggles with OCD, anxiety, and postpartum
• Getting out of perfectionism
• Finding joy in life
• And more…

Adriana's IG ► https://www.instagram.com/withadrianacox/

Adriana's Substack ► https://atcwithadriana.substack.com/

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Sign up for my email list ► http://bit.ly/jordansyattlist

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- 54 pounds down and counting...

- Learning how to diet more sustainably

- Zone 2 vs higher intensity cardio

- Evaluating different forms of Z2 cardio

- The pros and cons of impact training

- My least favorite cardio machine

- The benefits of movement variety

- The only time I think about blood flow

- Workouts when you don't have much time

- Becoming comfortable with discomfort

- Training strength as a skill

- Balancing strength training with athletic training

- How I got scammed

- My wife's run-in with the police

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Zach Even-Esh is a veteran strength and performance coach, author, and founder of the Underground Strength Gym who has spent more than two decades training athletes and educating coaches around the world.

In this episode we discuss:

• How strength training will change your life
• Becoming more confident
• Intensity and consistency
• Mastering the boring basics
• And more…

Zach's IG ► https://www.instagram.com/zevenesh

Zach's Website ► https://zacheven-esh.com/

Strong Life Podcast ► https://podcasts.apple.com/us/podcast/the-strong-life-podcast-with-zach-even-esh/id740235285

Good to Greatness Book ► https://a.co/d/05yzIoXvIron

Journey's Book ► https://a.co/d/0iFhUxJg

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to stop snacking at night

- Helping loved ones with their health

- Building muscle on a low-protein diet

- The absolute worst personal trainer

- How to transition from a calorie deficit to maintenance

- My truth about calorie calculators

- The relationship between satiety and variety

- The big breakfast strategy

- Going against my usual advice

- Strength vs muscle building for longevity

- The best frozen meal service

- Truth and individual experience

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Bret Ernst is a veteran stand-up comedian and actor best known for his role as Cousin Louie LaRusso on *Cobra Kai*, with more than 25 years performing stand-up across the country.

In this episode of The Jordan Syatt Podcast I speak with comedian, Bret Ernst and we discuss:

- Dark humor as a coping mechanism

- Getting in trouble with cops

- Stealing from a book fair

- Being a night person

- Advice for up and coming comedians

- Nihilism and the world today

- And more…

Bret's IG ► https://www.instagram.com/breternst

Bret's Tour Dates ► https://bretcomedy.com/pages/tour-dates

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Weight loss for long distance running

- Prioritizing the most important changes for health and injury prevention

- How much does running impact your joints

- Training hard on a caloric deficit

- Challenging yourself for the right reasons

- Strength training, soccer, and jiu jitsu with kids

- Juggling multiple priorities in training and life

- My most important goals right now

- Minimal strength training that still works

- Goal stacking for insane results

- My caffeine and alcohol intake

- And more...

Check out this episode on the science of goal setting: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle.

In this episode I speak with Dr. Josh Smith and we discuss:

- How to overcome the “all or nothing” mindset

- ⁠Understanding positive self-talk

- ⁠How to make new habits stick

- ⁠How to deal with unsupportive family members

- ⁠And more…

Josh's IG ► https://www.instagram.com/drj.smith

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Honoring a hero

- The best types of cardio

- My favorite (and least favorite) cardio machines

- Alternatives to walks

- Celiac struggles

- How to help your partner with their fitness goals

- The number 1 goal of a fitness coach

- How to find a good coach

- Fitness red flags

- The Barbell Shrugged Podcast

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies.

In this episode I speak with Patti Pickrel and we discuss:

- How to transition from fat loss to maintenance

- ⁠Her biggest nutrition and training mistakes

- ⁠Her journey from 0 to 10 Pull-Ups

- ⁠Gaining confidence through strength training

- ⁠And more

Jordan and Patti's First Podcast ► https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000445489219

Patti's IG ► https://www.instagram.com/pattipickrel/

Burn Fitness Centerville, OH ► https://bit.ly/3TdSNRz

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How often should you workout?

- Cardio before or after strength training

- Advanced mobility training

- Cliffhanger dead hangs

- An Inner Circle deep dive

- My cardio routine

- Splits training phases, regressions, and switching techniques

- Unexpected benefits of training mobility

- 75 Hard vs CrossFit

- 5k, 10k, or half-marathon training

- My next big training modality

- Horrible paragliding mistakes

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Alison Haislip is an actress and television host known for The Pitt, Attack of the Show! and American Ninja Warrior, and the host of Big C Energy, a podcast featuring candid and humorous conversations about life with and after cancer.

In this episode I speak with Alison Haislip and we discuss:

- How she found out she had breast cancer

- The surprisingly hardest parts of a cancer diagnosis

- The best way to help someone you love who was diagnosed with cancer

- What chemo is really like

- Exercising after a cancer diagnosis

- And more…

Alison's IG ► https://www.instagram.com/alisonhaislip

The Big C Energy Podcast ► https://podcasts.apple.com/us/podcast/big-c-energy/id1896934572

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Lull Mattress Discount Code: JSYATT

Get a discount on a Lull Mattress here: https://lull.com/jsyatt

Get the mattress I have: https://lull.com/syattlpm

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Obsessive compulsive dieting

- How frequently you should get DEXA scans

- GLP1s and binge eating

- GLP1s vs muscle building

- UFC Freedom 250 and The White House

- Different sources of fiber

- How much fiber you should have every day

- Soluble vs insoluble fiber

- Sleep positions, mattresses and pillows

- Bots on social media and AI's effect on society

- An explosive mess

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Eugene Teo is a fitness coach, former competitive bodybuilder, and founder of Ganbaru Method, known for his approach to building muscle, strength, mobility, and athleticism through intelligent, well-rounded training.

In this episode I speak with Eugene Teo and we discuss:

- The realities of bodybuilding (and why Eugene quit)

- Powerlifting training

- How to become more athletic

- Unpopular truths about fat loss

- Jump training

- Fixing anterior pelvic tilt

- And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Eugene's IG ► https://www.instagram.com/coacheugeneteo

Ganbaru Method ► https://ganbarumethod.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth "start here" conversation discussing everything you need to know to get healthy.

We discuss:

- The best strength program for beginners

- How heavy do you need to lift?

- How to learn proper technique

- The easiest way to improve your diet

- Supplements for beginners

- The absolute first thing you NEED to do to get and stay healthy

- How to actually be consistent

- The truth about the world's healthiest diet

- The most important exercise for health

- The best home gym equipment

- The most important things you need to know about Zone 2 cardio

- Tracking calories vs food journaling

- And more...

Listen to this episode about the science of motivation and behavior change: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000778421007

Listen to this episode on the science of goal setting: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572

My walking pad: https://amzn.to/4yrO79H

My adustable dumbbells: https://amzn.to/46JJr35

Listen to this episode about gym etiquette 101: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000601898707

Grab my FREE Calorie Calculator: https://linktw.in/vvLIHO

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior change.

In this episode I speak with Aram Grigorian and we discuss:

- How to Make Fat Loss Ridiculously Easy

- ⁠Calorie Cycling 101

- ⁠Peptide Myths vs Facts

- ⁠How to Maintain Weight Loss

- The Best Meal Prep Service

- ⁠Do 95% of Diets Fail?

- ⁠And more…

Aram's IG ► https://www.instagram.com/4weeks2thebeach

Real Coaches Summit ► https://www.instagram.com/real.coaches.summit

Other Side Lifestyle Podcast ► https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851

ThiccBoi Apparel ► https://thiccboi.fit/

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sign up for my email list ► http://bit.ly/jordansyattlist

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The science (and truth) about energy drinks

- Comparing energy drink ingredients

- How much caffeine is too much?

- Caffeine, anxiety, and dependency

- Taurine, ginseng, l-carnitine, and l-theanine

- The best fitness trackers (and what to look for in each)

- Working out when life sucks

- Marketing towards kids and athletes

- My take on cereal

- And more...

Grab my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable.

In this episode we discuss:

- How she lost 167 pounds

- ⁠How she recovered from severe food addiction

- ⁠How growing up in an abusive home formed her relationship with food

- Quick and easy fat loss meals that actually taste amazing

- ⁠Fat loss meals on a budget

- ⁠One social media post that changed her life forever

- ⁠And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Brittany's IG ► https://www.instagram.com/instantloss

Brittany's Books ► https://instantloss.com/books/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Lacking motivation with a lot of weight to lose

- Are boxing classes good exercise?

- When to talk to a doctor about GLP1s

- Using short-term challenges to stack wins

- Barbell weights and types of barbells

- My favorite specialty bar

- Offsetting weights, single-arm lifts, and farmer's walks

- Tony's take on my mobility webinar

- And more...

Get my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training

My heavy punching bag: https://amzn.to/45IHGD2

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Steven Campbell, MD, is a board-certified physician specializing in health optimization, hormone health, and longevity, helping patients improve performance, energy, and long-term wellness through evidence-based medicine.

In this episode we discuss:

- How to improve cognitive health and reduce your risk of dementia

- Hormone Replacement Therapy for Women and Men

- The state of the medical and insurance system

- The most important blood markers for health and longevity

- And more…

Use Discount Code "SYATT" for 10% off Marek Health ► https://marekhealth.com/syatt

Marek's IG ► https://www.instagram.com/marekhealth

Steven's IG ► https://www.instagram.com/stevenjcampbellmd/

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sign up for my email list ► http://bit.ly/jordansyattlist

Get My Diet & Workout Program ► https://www.sfinnercircle.com/