The Lean 365 Podcast

In this episode, I cover four meals that I consume regularly that make getting in great shape effortless. These are meals that I would recommend to clients, and they are all simple and easy to make, containing a decent amount of protein. You can rotate these meals, and you can also switch the individual ingredients to mix things up a little bit, but they can be great staples in your diet.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

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In this episode, I cover exactly why people often get hungry on a diet and how you can mitigate this from happening. It often comes down to setting up your nutrition and your training in the incorrect way, which leads to unnecessary hunger signals, which can be avoided. Listen to this full episode to find out how.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover exactly what the journey from 40% body fat all the way down to 10% body fat looks like, what you can expect to experience along the way, the benefits, the potential risks, and what a realistic roadmap looks like.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover the biggest mistake a lot of men make and the reason why they're not lean: they never truly commit to getting lean.

They start trying to bulk and build muscle too quickly, thinking that they don't have enough muscle, rather than truly getting a six-pack and getting to low body fat.

I explain the importance of getting lean first before starting to try and add serious amounts of muscle.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover the exact reason why men struggle to lose the last bit of fat between being in okay shape and getting a full six-pack. I cover the exact process that will allow you to push through this last bit, and lose the stubborn belly fat for good.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I discuss why crash dieting and trying to follow an extreme deficit is the worst approach you can take when it comes to sustainable fat loss and actually sticking to a diet for long enough to be able to get the fat off and get to where you want to be.

I also discuss how important it is to have more options around breaking through plateaus the further you get into a deficit, which is why not doing too much at the start is the key to a successful transformation.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover how losing body fat and getting leaner will actually make you look bigger and more jacked than smaller and skinny. A great listen if you're a guy that worries about being a certain weight and feeling like you're too scrawny! Get lean first always.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover why training 4 days per week for most busy men is the perfect sweet spot for a realistic routine that's sustainable along with building the ultimate cover body physique.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this video, I explain why reverse dieting is the most important part of anybody's journey, and it's actually even more important than losing the weight itself (given how many people gain the weight back after losing it). In this, you'll learn exactly what a reverse diet is, how to execute it, and why it's so important. A must-listen.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode I through why the last 15 lbs. is the hardest weight to lose when you're on a fitness journey, and the exact protocol you need to take to get the last bit of weight off to get a lean, athletic physique.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode I through why the last 15 lbs. is the hardest weight to lose when you're on a fitness journey, and the exact protocol you need to take to get the last bit of weight off to get a lean, athletic physique.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode I cover why running is not the key to fat loss and why, for a lot of people, it can actually make them gain more weight rather than lose it permanently. I also cover what to do instead and which exercise is the best to lose fat and keep it off.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover my honest truth around how much body fat people have to lose when it comes to getting the physique that they want. This might surprise you, as it often comes down to way more weight loss than what people anticipate to truly see their abs and reach 12% to 15% body fat. Listen to find out more on this topic.!

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I run you through the exact steps you need to take to lose the man boobs and build an aesthetic chest. It comes down to two key things, which I'm going to explain and run you through so you have the exact protocol to build the ultimate aesthetic upper body as a man.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I cover, from my own experience of training over the last 15 years, what I consider to be the best exercises to build a chest, and also all the way down to the least effective ones that I would probably skip. A great episode if you're a guy looking to build that aesthetic upper body.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I talk you through the exact system I would use if I wanted to drop around 10 kg by Christmas and get into the best possible shape. I cover nutrition, training, and the lifestyle changes you need to follow.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I discuss what happens every time you drop 5% body fat as a man, starting from 30% all the way down to sub-10%. I cover what changes you'll notice, how you can expect to feel, and what's going on inside your body. A very insightful episode if you're currently on a fitness journey

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I break down exactly how I stay in shape while travelling and the biggest mistakes I see people make when they're away. Travelling doesn’t need to ruin your progress — you just need the right strategies and fundamentals to stay lean, fit and consistent wherever you are.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I'm sharing another podcast I gave to my team this week. I explain the most important part of training and what we are trying to achieve every single session, which is essentially to improve on what we've done previously, this is the only way to make your sessions purposeful.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

In this episode, I break down the exact protocol that I would take if I was a busy guy with limited time and I wanted to drop my body fat from around 25% all the way down to the magic 12%, where I looked and felt my best! This protocol is the protocol I would use with the busy men I work with at FitLab. Enjoy.

Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/

Follow me on IG 👉 https://www.instagram.com/chris_fitlab/

Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf

Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1