The Liz Moody Podcast

We have more health information than ever. So many of us are doing everything we’re supposed to do, and yet we still don’t feel good. I keep coming back to the question of what’s missing, and Ellen has an answer that’s stuck with me ever since. Dr. Ellen Vora is a Yale and Columbia-trained psychiatrist and best-selling author. In her new book, Season of the Witch: A Psychiatrist’s Case for Magic, she makes the case for a whole category of healing tools most of us were taught to dismiss.

🎧 What you’ll learn:

•

How swallowing your words can show up in your body

•

Dr. Vora’s go-to habits for better digestion (and why they matter for your hormones)

•

The simplest way to tell intuition from anxiety

•

Why more health data isn’t always better

•

The kind of experience Dr. Vora says we’re too quick to dismiss

•

The two-question exercise for anyone who calls themselves a skeptic

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Evlo: go to http://evlofitness.com and use code LIZ to get 6 weeks free today.

• Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to http://thelumebox.com/Liz.

• LMNT: head to ⁠http://drinklmnt.com/Liz to get a FREE 8-count sample pack with any order.

• Puori: Visit https://puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 475.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Research shows men are NOT the loneliest right now. I get into who is, all the data, mankeeping, and what we should be doing on an individual and societal level to feel better.

🎧 What you’ll learn:

• Why the male loneliness epidemic is so misleading

• The hidden group suffering the most from loneliness

• The cost mankeeping has to women's mental health

• The scary reason men's mental health struggles affect everyone

• How women's rising standards is good news for men

• What men can offer to be wanted (not needed)

• What to do if you're mankeeping (or being man-kept)

Sources:

• PEW Research

• Harvard Research

• Stanford Research here and here

Check out the previous episodes of The Liz Moody Podcast discussed today:

“Stanford Neuroscientist: THIS Is The Secret To Living Longer (It's Not Diet Or Exercise)”

•Listen on Apple

• Watch/Listen on Spotify

• Watch on YouTube

“How To Get Him To ACTUALLY Carry The Mental Load (Former Man Child Explains)”

• Listen on Apple

• Watch/Listen on Spotify

• Watch on YouTube

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at⁠OneSkin.co/Liz⁠.

• Osea: visit http://oseamalibu.com and use code LizMoody to get 10% off your first order

• LMNT: head to ⁠http://drinklmnt.com/Liz to get a FREE 8-count sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 474.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

I’m ranking relatable, viral friendship advice from the internet with a top friendship psychologist.

Dr. Marisa G. Franco is a professor at the University of Maryland and the person whose bestselling book Platonic rewired how millions of us think about adult friendship.

🎧 What you’ll learn:

• What makes people genuinely more attracted to you

• How to give friends advice they'll actually listen to

• If it’s bad if you’re the one who always initiates plans

• Why "diagnostic moments" in friendships make the most impact

• If it’s better to have no friends or bad friends

• If work friends can be real friends

• How to set boundaries and be a good friend

• If it’s bad if your friend gets jealous of you (or vice versa)

• How to tell when it’s time to end a friendship

Check out the previous episodes of The Liz Moody Podcast with Dr. Marisa G. Franco:

“We Were Wrong About Secure Attachment & It's Ruining Our Relationships”

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

“Science-Backed Secrets For Making Friends As An Adult: Become Super Likable, Find Your BEST Friend, & Deepen Existing Relationships”

• Listen on Apple

• Listen/Watch on Spotify

For more from Dr. Marisa G. Franco:

• Her Book, Worth: https://www.penguinrandomhouse.com/books/784327/worth-by-marisa-g-franco-phd/

• Instagram: https://www.instagram.com/drmarisagfranco/?hl=en

• Website: https://drmarisagfranco.com/

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Evlo: Go to http://evlofitness.com and use code LIZ to get 6 weeks free today.

• Pique: head to http://piquelife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.

• LMNT: head to ⁠http://drinklmnt.com/Liz to get a FREE 8-count sample pack with any order.

• Timeline: visit⁠Timeline.com/Liz⁠ to save up to 39% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 473.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

If you want to feel better now and live as long as you possibly can, you're going to want to listen to this episode (and you’re going to want to share it with everybody that you love).

Today's guest is one of the only people in the world who has insane credentials and new cutting edge scientific knowledge that nobody else is sharing. Dr. Florence Comite is one of the leading endocrinologists in the world. She trained at the NIH, spent 25 years on the faculty at Yale and founded their Women's Health Research Center.

We get into everything from why she thinks GLP-1s are the antibiotics of the 21st century, to why a lot of us should be starting testosterone in our 30s, to the five biomarkers you can ask your doctor for to get a real picture of your health.

🎧 What you’ll learn:

• Who should consider taking a GLP-1

• Why every woman may need testosterone in their 30s

• Whether you should sleep in or go to the workout

• The 5 biomarkers that reveal what's going on in your body

• The formula that lets you enjoy sweets without spiking your blood sugar

• A supplement Dr. Comite has taken for 15+ years that reversed her need for reading glasses and her gray hair

• The 2 minute daily habit that can cut your heart attack risk

• The hidden danger of living near a golf course (this one's shocking!)

• The $30 wearable that can teach you more about your body than most doctor's visits

• An expensive longevity treatment she says actually works and one that’s a total waste of money

If you liked this episode, check out “GLP-1s: The New Science Transforming Hormones, Weight Loss, Brain Health, and Beyond”

•Listen/Watch on Spotify

• Listen on Apple

For more from Dr. Florence Comite:

• Instagram:https://www.instagram.com/drflorencecomite/?hl=en

• Website: https://www.comitemd.com/

• Book: https://www.theinvinciblebook.com/

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Evlo: Go to http://evlofitness.com and use code LIZ to get 6 weeks free today.

• Wildgrain: go to http://wildgrain.com/LizMoody (or use promo code LIZMOODY at checkout) to get $30 off your first box + FREE croissants for LIFE.

• ZBiotics: Head to http://zbiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off

• AG1: visit http://drinkag1.com/LizMoody and, for a limited time, get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order of AG1 Next Gen or AG1 Pro.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 472.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

The viral iced coffee debate that broke the internet has everything to do with the one thing BOTH Gen Zs and Millennials are missing to thrive at work and in every part of their lives.

Today, we dissect how the rise and fall of the Millennial girl boss led to the Gen Z dazed stare, and what we ALL need to learn from each other to thrive.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Birch: go to https://http://birchliving.com/LizMoody for 20% off a new mattress.

• NOCD: to learn more about OCD therapy with NOCD, go to http://nocd.com and book a free call.

• OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at⁠OneSkin.co/Liz⁠.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 471.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

It can be so hard to figure out when a relationship is working, when you could do better elsewhere, and when it's really over. So today, I thought it would be fun to have you guys write in and share how you decided when it was time to leave a relationship.

I am joined by Dr. Paul Eastwick, one of the leading relationship researchers in the world, a UC Davis professor, and the author of dozens of research papers on how we can choose the best partners for ourselves.

🎧 What you’ll learn:

• The experiment and question that reveals whether your relationship has a future

• Why sharing the same hobbies as your partner matters far less than you think

• The surprising research on whether the urge to cheat means you're with the wrong person

• How to tell if your relationship is the source of your anxiety, or if it's getting a bad rap from the rest of your life

• Why compromising isn't the warning sign everyone says it is

• The positive relationship ingredients science overlooked for decades

• Why bringing your partner into the conversation sooner can be the kindest thing you do

• The truth about staying together for the kids, and what the research actually says

Check out the previous episode of The Liz Moody Podcast discussed today:

“What You THINK You Want In A Partner Is Ruining Your Love Life”

• Listen on Apple

•Listen/Watch on Spotify

• Watch on YouTube

For more from Paul Eastwick:

• Podcast, Love Factually: https://podcasts.apple.com/us/podcast/love-factually/id1766543146

• Book, Bonded by Evolution: https://www.amazon.com/gp/product/0593593987?tag=randohouseinc7986-20

• Instagram: https://www.instagram.com/pauleastwick/

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Evlo: Go to http://evlofitness.com and use code LIZ to get 6 weeks free today.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 470.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Do you ever feel like you're chasing certain things to finally feel joy? Or like your joy needs to be earned? It turns out many of us do, and it is hugely impacting how we feel in our daily lives.

In this episode, you are going to understand exactly how to bring more joy into your life and how to reap the incredible mental and physical health benefits (even if you’re struggling right now).

My expert guest is Dr. Kelly McGonigal. She is a renowned health psychologist, a Stanford University lecturer, and one of the world's leading experts on the science of stress and joy.

🎧 What you’ll learn:

• The difference between joy and happiness

• Why your joy has a literal scent that other people can detect

• How a single moment of joy can physically reduce pain in your body

• What's overrated and what's wildly underrated when it comes to joy

• How to access joy when you don’t have what you want in life

• How many extra years of life joy can add

• The one thing sociopaths have in common with people who dismiss joy as frivolous

• The emotion that's the biggest barrier to your joy

Check out the other episode with Dr. Kelly McGonigal:

“Stanford Psychologist: Anyone Can Crave Exercise—Here's How”

• Listen/Watch on Spotify

• Listen on Apple

For more from Dr. Kelly McGonigal:

• Joy Is A Risk Worth Taking, Book: https://kelly-mcgonigal.kit.com/90bfd08eea

• Instagram: https://www.instagram.com/kellymariemcgonigal/

• Website: https://www.kellymcgonigal.com/

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Evlo: Go to http://evlofitness.com and use code LIZ to get 6 weeks free today.

• OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at⁠OneSkin.co/Liz⁠.

• Seed: go to http://seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.

• Masterclass: head to http://masterclass.com/LizMoody for an additional 15% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 469.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

I just had a close friend over and the next time we were both available to hang out was in 2 MONTHS. Then I watch these TV shows, like Friends, New Girl, Adults, and How I Met Your Mother, where they’re all hanging out with each other all the time. So I asked myself: can real life friendships be as good as the friendships portrayed on TV?

I dove into these sitcoms and the science, and it turns out there are five very real steps we can all take to have sitcom-level friendships in our real adult lives (no matter where we live or how old we are).

I came up with this action plan for a sitcom friend fall. Sitcom friend fall is a commitment we’re all taking together to have truly fun, fulfilling, and deeper friendships in our lives this fall.

🎧 What you’ll learn:

• A formula for building inside jokes, shared rituals, and that "you had to be there" feeling

• How to skip small talk and get to real, unfiltered intimacy and trust with friends

• The 3 key ingredients that make sitcom friendships feel like family

If you liked this episode, check out this one:

“The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships”

•Listen/Watch on Spotify

• Watch on YouTube

• Listen on Apple

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at http://oneskin.co/Liz.

• LMNT: head to http://drinklmnt.com/Liz to get a FREE 8-count sample pack with any order.

• Timeline: visit http://timeline.com/Liz to save up to 39% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 468.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Ever gotten in a fight with your partner over chores? Me too. You might be carrying more of the mental load. It’s a term many of us know, but awareness of it isn’t enough. A lot of couples disagree on what things should be done, what a “good job” looks like, and some people just refuse to do more, period. Well, today, we get into the mental load conversation no one else is having.

I'm joined by Zach Watson, who is one of the few men who's actually leading the mental load discourse. Zach Watson is a certified Fair Play facilitator, has been featured in The New York Times, CNN, Forbes, and built an audience of more than 1.4 million followers.

🎧 What you’ll learn:

• The 4 types of invisible labor

• The BUILD meeting that got Zach to do more chores

• Why men who take on more mental load actually get happier

• How to tell what’s a mental load problem vs. a high standard problem

• How men are capable of using the same skills at work to fix their home life

• Why making more money doesn’t necessarily mean doing less at home

• The link between mental load and your sex life

P.S. This is a great episode to listen to with your partner!

Check out the previous episodes of The Liz Moody Podcast discussed today:

“Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky”

• Listen on Apple

• Listen/Watch on Spotify

“How To Create Your Dream Sex Life, Have More Orgasms, Give Amazing Oral, & More With Vanessa and Xander Marin”

• Listen on Apple

• Listen/Watch on Spotify

For more from Zach Watson:

• Get help here: https://zachmentalloadcoach.com/same-page-start

• Website: https://zachmentalloadcoach.com/

• Instagram: https://www.instagram.com/zachmentalloadcoach

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Our Place: check out http://fromourplace.com/LizMoody and use code LIZMOODY for 10% off sitewide.

• OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at http://oneskin.co/Liz.

• Puori: visit https://puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• LMNT: head to http://drinklmnt.com/Liz to get a FREE 8-count sample pack with any order.

• Seed: go to http://seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.

• Wildgrain: go to http://wildgrain.com/LizMoody (or use promo code LIZMOODY at checkout) to get $30 off your first box + FREE croissants for LIFE.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 467.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

We have more resources than ever before to become securely attached, but rates of secure attachment are DROPPING. Dr. Marisa G. Franco, professor of psychology, says it’s because we’re getting attachment theory all wrong.

In this episode, Dr. Marisa G. Franco shares clear solutions so we can have better relationships with others, with ourselves, and feel better overall.

🎧 What you’ll learn:

• Exactly how you can change your memories to be happier and more securely attached

• What attachment style you are (and when it can change)

• How attachment styles are formed and how to actively change them

• The two types of "high self-esteem" and which one you want

• A habit that signals insecurity, even when you think you're secure

• What’s happening when getting the love or job you want doesn’t make you feel better longterm (and what actually will)

If you like this episode, check out “The 40 BEST Health & Happiness Hacks I've Learned In 40 Years” episode:

• Listen/Watch on Spotify

• Listen on Apple

• Watch on YouTube

For more from Dr. Marisa G. Franco:

• Her Book, Worth: https://www.penguinrandomhouse.com/books/784327/worth-by-marisa-g-franco-phd/

• Instagram: https://www.instagram.com/drmarisagfranco/?hl=en

• Website: https://drmarisagfranco.com/

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Wildgrain: go to http://wildgrain.com/LizMoody (or use promo code LIZMOODY at checkout) to get $30 off your first box + FREE croissants for LIFE.

• OneSkin: go to http://oneskin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• IQBar: text LIZ to 64000 for 20% off.

• Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to http://thelumebox.com/Liz.

• LMNT: head to http://drinklmnt.com/Liz to get a FREE 8-count sample pack with any order

• Timeline: visit http://timeline.com/Liz to save up to 39% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 466.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Nicole Kidman and Sandra Bullock are 62 and 59 years old, yet look significantly younger. During their press tour for their new movie, some people are saying “this standard feels impossible, why can’t we just age!”.

In today’s episode, I talk about the crone era: a phase in a woman’s elder life where she stops seeking approval, embraces her hard-earned wisdom, and unapologetically prioritizes her own desires.

🎧 What you’ll learn:

• The real economic reasons performing beauty pays off, especially for women

• The one hidden cost extremely beautiful people pay, that most of us never see

• How society stripped value from being the "wise elder" (and what that has to do with Botox)

• A simple gut-check question to tell if your beauty routine is helping you live more, or less

• One phrase we all say to older women that's secretly doing more harm than good

Check out the previous episode of The Liz Moody Podcast discussed today:

“The Ugly Girl Era Has Begun (Thank God)”

• Listen/Watch on Spotify

• Listen on Apple

• Watch on YouTube

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit http://drinkag1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro.

• NOCD: to learn more about OCD therapy with NOCD, go to http://nocd.com and book a free call.

• LMNT: head to http://drinklmnt.com/Liz to get a FREE 8-count sample pack with any order

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 465.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

One of the reasons so many of us feel burnt out, even if we have great jobs and lives, is because we haven’t figured out which work personality type we are. In this episode, we help you figure out yours, and how you can create a job and life that feels ridiculously satisfying every single day.

My expert guest is Brooke Taylor, the author of Healing The Success Wound, who’s coached thousands of women to become happier in their careers.

🎧 What you’ll learn:

• Which of 5 work personality types you are (and the blind spot of each one)

• Why research shows changing jobs rarely fixes career unhappiness

• The "micro-risk" habit that rewires you for more confidence at work

• A simple daily practice that will make you more successful

• One mindset shift that can change how fulfilled you feel at work

For more from Brooke Taylor:

• Instagram:https://www.instagram.com/brookevtaylor/?hl=en

• Website: https://brooketaylorcoaching.com/

• Book, Healing The Success Wound: ​​https://amzn.to/4gGPwDn

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Osea: visit http://oseamalibu.com and use code LizMoody to get 10% off your first order

• OneSkin: go to http://oneskin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• AG1: visit http://drinkag1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro.

• LMNT: head to http://drinklmnt.com/Liz to get a FREE 8-count sample pack with any order

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 464.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Recirculating this episode! If you've been feeling unmotivated, exhausted, or like you're just going through the motions instead of actually living your life, you're not alone and it doesn't mean something is wrong with you. It might just mean you're burnt out.

In this solo episode, I get real about the burnout I hit after publishing my book, and share the science-backed research and practical, actionable tools that helped me work through it. No empty "you've got this" cheerleading—just the specific action steps, and the why behind them, so you can get unstuck and start feeling like yourself again.

🎧 What you’ll learn:

•

The surprising energy audit that reveals who (not what) is actually draining you

•

Why perfectionism is quietly keeping you stuck — and the two-step fix for it

•

The "3 options" mental trick that instantly pulls your brain out of stress mode

•

The simple activity proven to cut stress by over 60% in just a few minutes

•

A weekly rule that tricks your brain into feeling like time is slowing down

•

The tiny daily action that builds unstoppable momentum, even on your worst days

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

Sponsors, in order

• LMNT: head to http://drinklmnt.com/Liz to get a FREE 8-count sample pack with any order.

• Seed: go to http://seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.• IQBar: text LIZ to 64000 for 20% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 463.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

There's one big reason that many of us are not living our dream life, whether it's having our dream career, our dream partner, our dream home, and that is having agency. Agency is one of the key things that the most successful and the most happy people in the world have in common.

My guest today, Cate Hall, has been at various points in her career the number one ranked female poker player in the world, a Supreme Court attorney, a CEO of a multi-billion dollar company, and the author of the book, You Can Just Do Things. She teaches us how to start to cultivating our own agency and get our dream life.

🎧 What you’ll learn:

• The simple reframe that turns impossible goals (money, time, location) into achievable ones

• The "crisis manager" mindset trick for silencing the voice that says it's too late

• One free 5-minute habit that will radically improve how you see yourself

• How to tell the difference between a real obstacle and an excuse in disguise

For more from Cate Hall:

• Book, You Can Just Do Things: https://www.amazon.com/dp/0063488450?lv=shuf&channelId=500&plpRedirect=mhFallback

• Substack: https://usefulfictions.substack.com/

• X: https://x.com/catehall

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Birch: go to https://http://birchliving.com/LizMoody for 20% off a new mattress.

• ZBiotics: Head to http://zbiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off

• Pique: head to http://piquelife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions

• Timeline: visit http://timeline.com/Liz to save up to 39% off.

• IQBar: text LIZ to 64000 for 20% off.

• OneSkin: go to http://oneskin.co/Liz and use code LIZ to get 15% OFF for a limited time.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 462.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist specifically gave me that have actually worked for me.

🎧 What you’ll learn:

• How to understand your eating habits

• Recipe ideas for weight loss

• How to easily make movement a part of your routine

• And so much more

Check out the previous episodes of The Liz Moody Podcast discussed today:

“How To Lose Weight In A Healthy Way” with Nicki Parlitsis

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

“Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More” with Nicki Parlitsis

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

“The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey”

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane.

The products I discussed in this episode:

Freezable lunch or snack bags: https://amzn.to/4dUIGaj

SunFiber supplement: https://amzn.to/43LOPkq

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Seed: go to http://seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.

• AG1: visit http://drinkag1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro.

• LMNT: head to http://drinklmnt.com/Liz to get a FREE 8-count sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 461.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

I chat with a top relationship researcher who shares shocking data on what actually leads to a compatible, successful relationship. If you want to know if you’ve found the one, or what you should actually be looking for while dating, this episode is for you.

Dr. Paul Eastwick is a professor of psychology at UC Davis. He has led dozens of studies on the science of attraction, and he's the author of the best-selling book Bonded By Evolution. In this episode, he shares the real data around the relationship questions or thoughts we’ve all had.

🎧 What you’ll learn:

• Why the traits we think matter most for compatibility (values, politics, looks) barely predict long-term relationship success

• What men and women actually want in a partner vs. what they say they want

• The two-part psychological framework that predicts whether your relationship will thrive long-term

• Why physical attraction to your partner works completely differently than "objective" hotness

• The real reason attraction fades and how couples can bring it back

• The #1 warning sign that a relationship is heading toward a breakup

• Why "love at first sight" happens to some people and not others

• The truth about red flags, sparks, and soulmates

• One simple daily habit to transform how you show up in relationships

For more from Paul Eastwick:

• Podcast, Love Factually: https://podcasts.apple.com/us/podcast/love-factually/id1766543146

• Book, Bonded by Evolution: https://www.amazon.com/gp/product/0593593987?tag=randohouseinc7986-20

• Instagram: https://www.instagram.com/pauleastwick/

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• LMNT: head to http://drinklmnt.com/Liz to get a FREE 8-count sample pack with any order.

• Timeline: visit http://timeline.com/Liz to save up to 39% off.

• OneSkin: go to http://oneskin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• IQBar: text LIZ to 64000 for 20% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 460.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Having a close friend who's in a different stage of life than you can be challenging, but so worth it. Today, my best friend Leigh, who’s a mom of two, and I (childfree) discuss our friendship + we answer your most difficult “we’re in different life phases” questions you submitted. The ones that feel hard to bring up to either your single friend or mom friend who might not understand your side.

🎧 What you’ll learn:

• The reason friendships get harder in your 30s and ideas to fix it

• The "single friend always shows up, never gets shown up for" cycle

• What new parents actually want from their friends

• The counterintuitive text that could save a friendship from drifting apart

Check out the previous episodes in this new series:

“The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships”

• Listen on Apple

•Listen/Watch on Spotify

• Watch on YouTube

“Asking My Husband Questions Women Are Too Scared to Ask”

•Listen on Apple

• Listen/Watch on Spotify

•Watch on YouTube

"I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

For more from Leigh Weingus:

• Substack, The Aesthetic Edit: https://theaestheticeditnewsletter.substack.com/

• Instagram: https://www.instagram.com/leighweingus

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit http://drinkag1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro.

• Masterclass: head to http://masterclass.com/LizMoody for an additional 15% off.

• Our Place: check out http://fromourplace.com/LizMoody and use code LIZMOODY for 10% off sitewide.

• PaleoValley: head to http://paleovalley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 459.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Reposting one of my favorite episodes! Do you know what the major sources of microplastics are in your home? Should you actually throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you?

I’m joined by Dr. Vivian Chen to get real answers about the toxins we're all a little worried about—microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and the health myths worth knowing (and the ones you can let go of). If it's a toxin you're afraid of, we're getting into it.

🎧 What you'll learn:

• Why fiber might be your body's best defense against the microplastics you can't avoid
• The exact question to ask before buying a water filter (it's not "which one is best")
• Why your "healthy" non-stick pan might not be as safe as the brand claims
• The dosing mistake that means most red light therapy devices are doing NOTHING
• Why microwaving food in plastic is far riskier than cutting on a plastic board
• The 3-step hierarchy for actually lowering your PFAS exposure (toilet paper isn't on it)

For more from Dr. Vivian Chen, subscribe to her Substack: ⁠https://platefulhealth.substack.com.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Successnow!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• ZBiotics: Head to http://zbiotics.com/LizMoodyand use code LIZMOODY at checkout for 15% off

• OneSkin: go to http://oneskin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.

• IQBar: text LIZ to 64000 for 20% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 458.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Hello, friends! It was my 40th birthday on Friday and every year around my birthday I share my favorite tips that have made me so much healthier and happier. I share science-backed, expert advice I’ve tested for healthy eating, exercise, habit formation, career success, relationship success, energy, and so much more! Whatever actionable tips you’re looking for, this episode has something for you!

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at http://www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• LMNT: head to http://drinklmnt.com/Liz to get a FREE 8-count sample pack with any order.

• Seed: go to http://seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.

• Timeline: visit http://timeline.com/Liz to save up to 39% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 457.

Learn more about your ad choices. Visit https://megaphone.fm/adchoices