Podcast
The Melanie Avalon Biohacking Podcast
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
- Nutrition chart
- #123
- Episodes
- 381
- Releases
- Weekly
- Typical length
- 1 hr 24 min
- On air since
- 2019
- Latest episode
- 5 days ago
Episodes
381 episodes, newest first
-
1 hr 25 min
#378 - Jason Fung: The Hunger Code, Rethinking the Body Fat Equation, The Three Types of Hunger, Calories vs. Hormones, Skipping Breakfast, Food Amnesia, Food Addiction, Why You Can't Lose Weight, And…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/hungercode/
Book: https://a.co/d/07WezKPQ
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
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1 hr 25 min
#377 - Austin Perlmutter: Brain Wash, Polyphenols & Aging, Sickness & Social Withdrawal, Measuring Immune Inflammation, The Evolutionary Purpose Of Anxiety & Depression, Epigenetic Clocks, Brain…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/austinperlmutter/
Book: https://amzn.to/4oF0nQA
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
-
1 hr 30 min
#376 - Ashley Koff: Your Best Shot, GLP-1 Agonist Benefits, Your Weight Health Hormones, GLP-1, GIP, CCK & PYY, Reducing Food Reward, Regulating Insulin, GLP-1 Judgment Bias, “Microdosing”, Body…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/bestshot/
Book: https://amzn.to/3QrB5bZ
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
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1 hr 32 min
#375 - Dr. Jolene Brighten: ADHD & Women, The Neurodivergent Spectrum, Autism, ADHD & AuDHD, The 5 ADHD Types, Stimulant Medications, Perimenopause, Pills & Puberty, The Benefits of ADHD, Seeking…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/adhd/
Book: https://amzn.to/47vJ3pi
SPONSORS AND DISCOUNTS:
LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
-
1 hr 6 min
#374 - Deb Schachter & Whitney Otto: Body Image Inside Out, Bad Body Image Moments, Is "Fat" A Feeling, Your Pedestal Person, Non-Judgemental Acceptance, Getting Rid Of Shame, Finding Your…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/bodyimage/
Book: https://amzn.to/4ehys4w
SPONSORS AND DISCOUNTS:
PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points.
IONLAYER: Get $100 off with code melanieavalon at melanieavalon.com/ionlayer
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
-
1 hr 17 min
#373 - Scott Hutcheson: Biohacking Leadership, The Three Key Leadership Traits, Theatrical Biomechanics, Body Language & Micro-Expressions, Emotional Contagion, Female Leadership Hurdles, Optimizing…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/biohackingleadership
Book: https://amzn.to/43fOyXa
SPONSORS AND DISCOUNTS:
PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points.
IONLAYER: Get $100 off with code melanieavalon at melanieavalon.com/ionlayer
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
-
1 hr 1 min
#372 - Zaldy Tan: What To Remember When Forgetting, Normal Vs. Abnormal Memory Loss, The Stages Of Dementia, Supporting Loved Ones With Cognitive Decline, How To Diagnose Alzheimer’s, Partners And…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/remember/
Book: https://amzn.to/3UzxKsR
SPONSORS AND DISCOUNTS:
PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points.
IONLAYER: Get $100 off with code melanieavalon at melanieavalon.com/ionlayer
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
-
1 hr 58 min
#371 - Elisabeth Mckay: Abandonment And Rejection, The Root Cause Of Your Problems, Perception Problems, Defining Objective Reality, Borderline Personality Disorder, Finding Your Baseline, Problems…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/brainliar/
Book: https://amzn.to/3QW2HG5
Get 15% off all Break Method programs (the step after mapping) with code MELANIE15 at PredictiveMind.io.
http://www.elisabethmckay.com/
SPONSORS AND DISCOUNTS:
PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points.
LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
-
1 hr 23 min
#370 - Dr. David Perlmutter: Brain Defenders, The Cause Of Dementia, The Missing Puzzle Piece, Microglial Cells, Amyloid Plaque Problems, The Brain's Immune System, APOE4 Risk, Metabolism &…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/braindefenders/
Book: https://amzn.to/4xdNRLq
SPONSORS AND DISCOUNTS:
PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
-
1 hr 19 min
#369 - Max Martin: Enhanced Games, Performance Enhancing Drugs, The Future Of Athletic Performance, Breaking World Records, Problems With The Olympics, Compensating Athletes, The Future Of Longevity…
Show notes
Use code Melanie at http://melanieavalon.com/enhanced for 25% off
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/enhancedgames/
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
-
1 hr 42 min
#368 - Dr. Drew Ramsey: Healing The Modern Brain, Variety Of Relationships, Self Awareness, Purpose Vs. Passion, Casual Dating Benefits, Food For The Brain, “I Don’t Know” Problems, Pain For Change…
Show notes
Get 20% off Healing the Modern Brain course with code MELANIE at
https://learn.drewramseymd.com/
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/modernbrain
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
-
1 hr 33 min
#367 - Dr. Tommy Wood: The Stimulated Mind, Preventing Dementia, The Meaning Of Intelligence, Boosting Memory, Enhancing Focus, Multitasking Cost, AI’s Effects On The Brain, Alcohol, Caffeine &…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/stimulatedmind
Book: The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
-
30 min
#366 - Dr. Michael Greger: How Not To Die Documentary, Plant Food Activism, Removing Animal Products, Why We Lost Vitamin C, Reversing Clogged Arteries, GLP-1 Agonists, Fraud In Scientific Research…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/hownottodie/
Documentary: https://watch.unchainedtv.com/videos/how-not-to-die-2
SPONSORS AND DISCOUNTS:
LMNT: LMNT is a zero-sugar electrolyte drink that supports hydration, energy, brain function, and muscle performance with a science-backed blend of sodium, potassium, and magnesium. Hydration is easy to overlook in the summer heat—especially with travel, workouts, long days in the sun, fasting, or lower-carb and whole-food diets. With clean ingredients and refreshing seasonal flavors, LMNT makes staying hydrated feel effortless and actually enjoyable. Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
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1 hr 4 min
#365 - Shalin Shah: Oral Testosterone Therapy, Kyzatrex's FDA Approval, Hormone Replacement Therapy Myths, Conventional Vs. Ideal Ranges, Dosing & Timing, Low Testosterone Symptoms, Myths &…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/testosterone/
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
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1 hr 27 min
#364 - Will Bulsiewicz: Plant Powered Plus, Supporting Your Gut Microbiome, Counting Plants Vs. Fiber, Postbiotic SCFA Benefits, LPS: Friend Or Foe?, The Mediterranean Diet, Sleep & Inflammation…
Show notes
Get 10% off your order, and subscribe to save up to 35% on your first subscription order with code MelanieAvalon at https://38tera.com/
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/plantpowered/
Book: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
-
56 min
#363 - Ben Azadi: Keto Flex, Becoming Fat Vs. Keto-Adapted, Adapt, Fast, Phase, Flex, Measuring Ketones, The Great Seed Oil Debate, Carnivore Benefits, Raynaud's Syndrome, GLP-1 Agonists, Protein…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/ketoflex/
Purchase Keto Flex and visit ketoflexbook.com to claim your complimentary bonuses with your book order.
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
-
2 hr 48 min
#362 - Frank Llosa: Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto Adapted, Amplifying Caffeine…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/ketoneaid/
Use code melanieavalon at http://melanieavalon.com/hardketones for free shipping on Hard Ketones and KetoneAid
SPONSORS AND DISCOUNTS:
LMNT: LMNT is a zero-sugar electrolyte drink that supports hydration, energy, brain function, and muscle performance with a science-backed blend of sodium, potassium, and magnesium. Hydration is easy to overlook in the summer heat—especially with travel, workouts, long days in the sun, fasting, or lower-carb and whole-food diets. With clean ingredients and refreshing seasonal flavors, LMNT makes staying hydrated feel effortless and actually enjoyable. Get your free Sample Pack with any LMNT purchase at http://drinklmnt.com/melanieavalon.
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
-
1 hr 5 min
#361 - Dr. Jo Brown: Nuropod, Vagus Nerve Stimulation, Interpreting HRV, Becoming Your Authentic Self, Supporting Stress Relief, Optimum Physical Performance, Parasympathetic & Sympathetic Nervous…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/nuropod/
Get 5% off Nuropod at http://nuropod.com/melanie with code Melanie
SPONSORS AND DISCOUNTS:
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
-
1 hr 34 min
#360 - Dr. Michelle Jorgensen: Supporting Cellular Energy, The Truth About Fluoride, Cosmetic Dentistry, Living Seasonally, Mercury Fillings & Chelation, Holistic Dentistry, Epigenetics, Modern…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/livingwell/
Book: Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy
SPONSORS AND DISCOUNTS:
IONLAYER: Get $100 off with code melanieavalon at melanieavalon.com/ionlayer
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
-
55 min
#359 - Dr. Michael Biamonte: The Candida Chronicles, Parasites & Heavy Metals, Candida Diet Myths, Multiphase Antifungal Protocol, Antifungal Rotation, Supplement Vs. Pharmaceutical Efficacy, Bowel…
Show notes
TRANSCRIPT AND FULL SHOW NOTES:
https://melanieavalon.com/candida/
Book: The Candida Chronicles: A Manual for Candida Yeast infections
SPONSORS AND DISCOUNTS:
IONLAYER: Get $100 off with code melanieavalon at melanieavalon.com/ionlayer
AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at http://melanieavalon.com/FoodSenseGuide
CONNECT WITH MELANIE
FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
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