The Menopause Coach

Have you been told you have early menopause or premature ovarian insufficiency - and are you clear on the difference?

Premature ovarian insufficiency (POI) is often confused with early menopause, but they are not the same thing - and understanding the difference matters. In this episode, Adele explores what POI actually means, how it differs from early menopause, and why the language used to describe women's health can have a real impact on diagnosis, treatment and support. Drawing on evidence-based guidance and her own experience, she discusses the symptoms to look out for, the importance of appropriate investigations, and the longer-term implications for bone health, cardiovascular health and wellbeing. Because every woman deserves accurate information, informed choices and care that recognises her individual needs.

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

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Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Could the secret to better sleep during menopause be letting go of the pressure to sleep perfectly?

If you're waking at 3am, struggling to switch off or feeling exhausted despite trying every sleep hack going, this episode is for you. Adele is joined by Kathryn Pinkham, one of the UK's leading insomnia specialists and founder of The Insomnia Clinic, to explore how perimenopause and menopause can affect sleep, and why worrying about getting enough rest can sometimes make things worse. From practical ways to break the cycle of sleepless nights to managing stress, understanding your body clock and exploring CBT for insomnia, Kathryn shares evidence-based advice to help you take the pressure off, rebuild healthy sleep patterns and realise that you are not broken, and better sleep is possible.

The Insomnia Clinic Website: https://www.theinsomniaclinic.co.uk/

The Menopause Insomnia Course: https://www.theinsomniaclinic.co.uk/menopause-insomnia-online-course

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

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Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What if you haven't lost yourself in menopause, but you're simply discovering who you are now?

If you've been feeling lost, disconnected or like you just don't recognise yourself anymore, this episode is for you. Adele explores the experience of losing touch with yourself through perimenopause and menopause, and why finding your way back doesn't mean becoming the woman you used to be. From putting yourself back on your own list to exploring what excites you, what you want and what makes you feel alive, this is an invitation to get curious, create space for yourself and reconnect with the woman you're becoming.

Join the Waitlist for Adele's 2027 Made for More Retreat Experience for Women in Business or Carers: https://adelejohnstoncoaching.com/mallorca-2027/

The Menopause Exercise and Fitness Community: https://www.raceatyourpace.com/community-challenges/menopause/?ref=TheMenopauseCoach

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

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Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What if having more information about your body could help you feel more empowered to take control of your health?

How much do we really know about what is happening inside our bodies during perimenopause and menopause? In this episode, Adele is joined by women's health scientist and Hysteron founder Verity Fotheringham to explore the gaps in research, the importance of women's health data and why knowing your own “normal” can be so powerful. From blood testing and prevention to bone health and taking yourself seriously, this is a conversation about moving from flying blind to making more informed choices about your health and your future.

Save over £40 with my affiliate code ADELE10 when buying a one-off test

Hysteron's Website: https://www.hysteron.co.uk/

Get Your WHM Expo Ticket: https://adelejohnstoncoaching.com/the-womens-health-menopause-expo-2026/

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What if menopause isn't about becoming someone new, but about reconnecting with the woman you already are?

What happens when you start to realise that the life you've built no longer feels quite right - and that perhaps you're simply ready for something different? In this episode, Adele explores how perimenopause and menopause can become a powerful time of reflection, helping you reconnect with your identity, ambition, joy and sense of purpose.

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

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Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Have you lost your confidence during perimenopause, or have you simply lost trust in yourself?

What happens when a woman who has always been capable, ambitious and confident suddenly starts questioning every decision she makes? In this episode, Adele explores the powerful connection between perimenopause, self-belief and self-trust, and why feeling less capable does not necessarily mean that you are less capable. From brain fog and poor sleep to anxiety, overwhelm and the pressures of midlife, she unpacks the perfect storm that can erode confidence - and shares practical ways to rebuild trust in yourself, one small step at a time.

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What grief, betrayal and a half a million pound legal threat taught me about resilience, forgiveness and the energy you cannot afford to carry.

What happens when grief, anger, betrayal and resentment become emotions you carry with you every day? In this deeply honest episode, Adele opens up about some of the hardest experiences of her life and what they taught her about resilience, forgiveness and letting go. She explores why real resilience isn't about simply bouncing back or reframing difficult emotions, but about allowing yourself to feel them and choosing what you want to carry forward. A powerful reminder that you can honour what has happened to you without allowing it to define what comes next.

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Have you ever been told your test results are “normal”, yet you still feel like something isn’t right?

Being told your test results are normal can feel reassuring, but what happens when you still feel exhausted, overwhelmed, in pain or simply not like yourself? In this episode, Adele explores the important difference between reassuring results and feeling well, and how you can advocate for yourself when your symptoms continue. From preparing for your GP appointment and tracking your symptoms to asking the simple but powerful question, “What happens next?”, this episode will help you feel more informed, prepared and confident when navigating your healthcare.

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What if menopause isn't about getting the old you back, but discovering who you're becoming?

What if the woman you think you've lost during perimenopause isn't someone you need to get back? In this powerful episode, Adele explores identity, self-perception, relationships and the changing priorities that can come with menopause, sharing findings from her own master's research involving 198 women. From the challenges of the perimenopausal "messy middle" to changing friendships, boundaries and our sense of self-worth, this episode asks us to consider whether we're really losing ourselves - or finally letting go of the version of ourselves we've outgrown.

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Could your relationship with food be affecting how you feel about yourself during menopause?

In this episode, Adele is joined by food freedom and body image specialist Elle Mace to explore the complex relationship between food, body image and our emotions. They discuss how diet culture, restriction, childhood experiences and the need for control can shape our behaviours around food, particularly during times of change such as perimenopause and menopause. Together, they explore self-compassion, body acceptance and how developing awareness can be the first step towards finding greater freedom and peace around food.

Elle's Instagram: https://www.instagram.com/iamellemace/?hl=en
Elle's TikTok: https://www.tiktok.com/@iamellemace
Elle's Website: https://www.ellemace.com/

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Why so many women feel overwhelmed, exhausted and emotionally stretched and why menopause can turn the volume massively up on everything.

What happens when the emotional load of life becomes too much to carry, especially while navigating perimenopause or menopause? In this deeply honest episode, Adele explores why feeling overwhelmed, exhausted or unable to cope doesn't necessarily mean something is wrong with you. From grief and relationships to family, work and the invisible load women carry, she looks at how menopause can turn up the volume on everything and asks a powerful question: are you failing to cope, or are you simply carrying too much?

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What if you haven't lost yourself in menopause, but are simply becoming someone new?

So many women going through perimenopause or menopause say the same thing: “I just want to feel like myself again.” But what if the woman you remember isn't the woman you're meant to return to? In this powerful episode, Adele explores identity, self-love, ageing, people-pleasing and the expectations we carry, asking a different question: not “How do I get myself back?”, but “Who am I becoming?”

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

When was the last time you did something simply because you wanted to?

How much of your life has been shaped by other people's expectations? In this empowering episode, Adele explores what it means to stop putting yourself last and start listening to the quiet voice that's been asking for more. From people-pleasing and self-abandonment to finding the courage to choose yourself, this episode is a heartfelt reminder that it's never too late to reconnect with who you truly are. If you've been waiting for permission to put yourself first, this is it.

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

When was the last time you answered "I'm fine" when you really weren't?

In this heartfelt episode, Adele is joined by coach, author and speaker Louise Budgen to explore why so many women lose touch with themselves while trying to hold everything together for everyone else. Together, they discuss the power of intuition, navigating menopause, healing through life's challenges, and why learning to listen to your inner voice can be the first step towards creating a more authentic and fulfilling life. If you've ever felt overwhelmed, stuck or disconnected from yourself, this conversation is the gentle reminder that you don't have to keep pretending you're fine.

Connect with Louise:
Website: http://www.louisebudgen.com/
LinkedIn: http://www.linkedin.com/in/louisebudgen
Instagram: @louise.budgen

Order your signed copy of The Quiet Roar: Stop Pretending You’re Fine directly from Louise’s website and use code TMC26 for 10% off.

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What if menopause wasn’t the beginning of decline, but the start of your greatest sense of freedom?

For generations, women have been taught to fear menopause, brace for its symptoms and quietly carry on. In this heartfelt episode, Adele challenges that narrative, exploring how this stage of life can become a powerful invitation to reconnect with yourself, embrace stronger boundaries and redefine what health, confidence and freedom truly mean. Through personal stories and thought-provoking insights, she invites you to imagine a future where menopause is no longer something to endure, but a chapter to understand, celebrate and step into with confidence.

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What if the key to thriving through menopause isn't eating less, but nourishing yourself differently?

In this inspiring episode, Adele is joined by registered dietitian, naturopathic doctor and bestselling author Dr Jenn Huber to challenge the myths surrounding menopause nutrition. Together, they explore intuitive eating, the lasting impact of diet culture, progesterone intolerance, HRT, and how evidence-based nutrition can help you feel stronger, healthier and more confident through midlife. If you're feeling overwhelmed by conflicting advice, this conversation will leave you feeling informed, reassured and empowered to trust your body again.

Dr Jenn's Instagram: https://www.instagram.com/menopause.nutritionist/?hl=en

Dr Jenn's Podcast: https://themidlifefeast.buzzsprout.com/

Get The "Eat to Thrive During Menopause" Book:https://www.menopausenutritionist.ca/Book

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Could the changes you've been putting down to stress, ageing or a busy life actually be the early signs of perimenopause?

Many women spend years wondering why they suddenly feel anxious, exhausted, forgetful or unlike themselves, never realising these can be some of the earliest signs of perimenopause. In this episode, Adele unpacks the symptoms that are so often overlooked, explains why hormonal changes can begin much earlier than many women expect, and shares practical guidance to help you better understand your body.

The Link to the Masterclass: https://adelejohnstoncoaching.com/mscc-free-masterclass/

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

How do we find our confidence, identity and sense of self again when perimenopause and menopause change the way we experience our bodies and our lives?

In this episode, Adele is joined by Heather Jackson for an honest and empowering conversation about identity, confidence and the emotional journey through perimenopause and menopause. Together, they explore the changes women experience beyond the physical symptoms - from shifting self-image and relationships to reconnecting with who you are during this next chapter. This is a thoughtful conversation about embracing change, releasing old expectations and finding a renewed sense of self, confidence and purpose in midlife.

Gen-M's Website: https://gen-m.com/

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What if menopause weight loss isn’t about becoming the woman you used to be - but about reconnecting with the powerful woman you are becoming?

So many women enter perimenopause and menopause searching for answers about weight changes, body confidence and why everything that once worked suddenly feels different. In this episode, Adele explores the deeper story behind menopause weight loss - looking beyond the scales and into identity, self-connection, hormones, stress and the relationship we have with our changing bodies. This is a powerful conversation about letting go of shame, rebuilding confidence and discovering that this chapter isn’t about losing yourself, but finding yourself again.

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Have you ever found yourself grieving a relationship that ended without closure, even though the person is still alive?

In one of her most personal and heartfelt episodes yet, Adele explores the hidden grief that comes from losing relationships, friendships and connections without a clear ending. Through her own experiences and powerful psychological insights, she unpacks why we often blame ourselves when people pull away, how childhood beliefs can shape our adult relationships, and what it takes to stop shrinking yourself to keep others comfortable. If you've ever felt rejected, abandoned or struggled to let go of a relationship that never truly had an ending, this episode will remind you that your growth is not something to apologise for. 💛

Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston

____________

Check out Adele's FREE symptom assessment here:

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing

If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/