Podcast

The Mike Dolce Show

Fitness, Health & Fitness, Nutrition

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com

Episodes
473
Releases
Twice a week
Typical length
48 min
On air since
2013
Latest episode
3 weeks ago

Episodes

473 episodes, newest first

  1. The REAL Cause of Flu Season | How To Not Fall Off

    Show notes

    Coach Mike was on FIRE this weekend speaking to his private Coaching Clients and wanted YOU to hear what was said. This episode will challenge many of your current beliefs and push you to question everything you thought you knew about health and fitness.

    πŸ₯Š Get your name shouted out on The Mike Dolce Show by supporting Brandy's NYC Marathon Fundraiser for Hit The Book's NYC. The goal is $4,000 and every dollar helps children! Click here to learn more and donate!

    🫡 WORK WITH MIKE! Apply for 1-on-1 Coaching here: Click for Info

    -SAVE 20% on STRONGRR SUPPLEMENTS: Promo Code: PODCAST20

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 26 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    40 min
  2. Late Night Hunger Strategies | Take Back Control

    Show notes

    Do you suffer from Late Night Binge Eating Disorder? Is this one issue stopping you from your success? Coach Mike identifies the issue and provides a clear Plan Of Action to take back control!

    πŸ₯Š Get your name shouted out on The Mike Dolce Show by supporting Brandy's NYC Marathon Fundraiser for Hit The Book's NYC. The goal is $4,000 and every dollar helps children! Click here to learn more and donate!

    🫡 WORK WITH MIKE! Apply for 1-on-1 Coaching here: Click for Info

    -SAVE 20% on STRONGRR SUPPLEMENTS: Promo Code: PODCAST20

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 26 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    33 min
  3. The Habit Of Consistency | Differences In Men vs Women

    Show notes

    Twenty-six days until the New York CIty Marathon! Did Brandy make a huge mistake? Mike and Brandy discuss what went right and wrong, as well as debate a controversial topic in many households. You need to hear this!

    πŸ₯Š Get your name shouted out on The Mike Dolce Show by supporting Brandy's NYC Marathon Fundraiser for Hit The Book's NYC. The goal is $4,000 and every dollar helps children! Click here to learn more and donate!

    🫡 WORK WITH MIKE! Apply for 1-on-1 Coaching here: Click for Info

    -SAVE 20% on STRONGRR SUPPLEMENTS: Promo Code: PODCAST20

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 26 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    54 min
  4. The Shame Game | They Sell Programs They Don't Follow | Why Keto and Fasting Failed You

    Show notes

    Fifty-four percent of the people at our last nutrition workshop had tried fasting. More than forty percent had tried keto. Ninety-four percent had been through at least three different programs before they walked into that room. They all failed. Here's why.

    πŸ₯Š Get your name shouted out on The Mike Dolce Show by supporting Brandy's NYC Marathon Fundraiser for Hit The Book's NYC. The goal is $4,000 and every dollar helps children! Click here to learn more and donate!

    🫡 WORK WITH MIKE! Apply for 1-on-1 Coaching here: Click for Info

    -SAVE 20% on STRONGRR SUPPLEMENTS: Promo Code: PODCAST20

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 26 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    49 min
  5. Why You Keep Starting Over | The Mindset Shift That Changes Everything

    Show notes

    Coach Mike breaks down why we resist change, why motivation isn't enough, and how our identity, environment, and self-talk shape our behavior. Learn why we keep starting over and how you can break that cycle. It's time for you to START winning.

    πŸ₯Š Get your name shouted out on The Mike Dolce Show by supporting Brandy's NYC Marathon Fundraiser for Hit The Book's NYC. The goal is $4,000 and every dollar helps children! Click here to learn more and donate!

    🫡 WORK WITH MIKE! Apply for 1-on-1 Coaching here: Click for Info

    -SAVE 20% on STRONGRR SUPPLEMENTS: Promo Code: PODCAST20

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 26 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    42 min
  6. "This is the hardest thing I have ever done." | Brandy shares shocking news

    Show notes

    Brandy joins Mike on today's episode to share some shocking news. It's a conversation about endurance, resilience, chasing big goals, and discovering just how far you're willing to go when something truly matters.

    πŸƒβ€β™€οΈ Support Brandy's fundraiser with Hit The Books NYC: Donate here!

    πŸƒβ€β™€οΈ Follow Brandy's running journey on Instagram: @BrandyisRunning

    🫡 WORK WITH MIKE! Apply for 1-on-1 Coaching here: Click for Info

    -SAVE 20% on STRONGRR SUPPLEMENTS: Promo Code: PODCAST20

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 26 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    57 min
  7. Are Your Hardest Training Sessions Making You Worse? | UFC Strength Coach: Chase Cichos

    Show notes

    UFC strength coach Chase Cichos has cornered more than ten UFC main events. In this episode he tells Coach Mike why the hardest training camp is usually the one that will ruin the fighter, what went wrong with Khamzat Chimaev's conditioning, why TJ Dillashaw's career fell apart, and Cub Swanson's admission that he was already exhausted before fight night. Chase names the training philosophy he believes is behind it, and explains why most training methods fail. Coach Mike closes with the blueberry question he asked Sean Baker that nobody in the carnivore world wants to answer.

    🫡 WORK WITH MIKE! Apply for 1-on-1 Coaching here: Click for Info

    -SAVE 20% on STRONGRR SUPPLEMENTS: Promo Code: PODCAST20

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 26 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    1 hr 25 min
  8. The Real Reason Your Neck, Back, and Sciatica Pain Keep Coming Back with Dr. Chris Stepien

    Show notes

    Most chronic pain is not fixed by more stretching, harder workouts, or another round of pills. Coach Mike and Dr. Chris Stepian break down the overlooked cause that keeps people stuck, why standard care often fails, and what actually starts changing when the real problem is finally treated.

    Our Guest: Dr. Chris Stepian is the founder of Barefoot Rehab and Adhesion Release Methods, where he specializes in non-surgical chronic pain relief and trains providers around the world in his manual therapy approach. He is known for helping complex cases that have already failed conventional care.

    βœ… Find Dr. Chris at Pain Free Nerve Protocol via https://painfreenerveprotocol.com/

    🫡 WORK WITH MIKE! Apply for 1-on-1 Coaching here: Click for Info

    -SAVE 20% on STRONGRR SUPPLEMENTS: Promo Code: PODCAST20

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 26 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    1 hr 58 min
  9. Failing Fathers?

    Show notes

    Coach Mike speaks directly to the plight of the fathers who feel like they are failing. Is this really the case? What if there was one crucial piece he was missing? Ladies, you need to hear this one also. Tune in!

    🫡 WORK WITH MIKE! Apply for 1-on-1 Coaching here: Click for Info

    -SAVE 20% on STRONGRR SUPPLEMENTS: Promo Code: PODCAST20

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 26 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    42 min
  10. LIVE MORE HURT LESS with Dr. Sean Pastuch

    Show notes

    Pain. We've all dealt with it. Some of us are still dealing with it. The hopelessness. The helplessness. Feeling like a prisoner in our own bodies. Watching the activities we love get stolen from us. But, does it have to be this way? Dr. Sean Pastuch, a leading pain specialist, takes a different approach to pain management and recovery. Listen now!

    πŸ“• Get Dr. Sean's new book here: Live More Hurt Less

    🫡 WORK WITH MIKE! Apply for 1-on-1 Coaching here: Click for Info

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 26 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    1 hr 3 min
  11. I See Broke People

    Show notes

    You don't want to miss this!

    🫡 WORK WITH MIKE! 1-on-1 Coaching Spots: Click for Info

    πŸ’Š SAVE 50% on Vitamin D3+K2 at checkout, while supplies last at: StronGRR Supplements

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 26 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    52 min
  12. Simple Not Easy

    Show notes

    Are your childhood traumas holding you back from your adult success?

    🫡 WORK WITH MIKE! 1-on-1 Coaching Spots: Click for Info

    πŸ’Š SAVE 50% on Vitamin D3+K2 at checkout, while supplies last at: StronGRR Supplements

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 26 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    48 min
  13. Fix Your Metabolism

    Show notes

    A busy tech executive and an exhausted mom both ASK COACH MIKE for help.

    πŸ’ͺ Join "THE DOLCE METHOD" Concierge Coaching: The Dolce Method

    πŸ”₯ NEW! "ADVANCED D3+K2" Formula: StronGRR Supplements

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 25 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    44 min
  14. Why We Grow Old

    Show notes

    Finding the "Fountain Of Youth" may be closer than you think. Hear Coach Mike break it down for you.

    πŸ”₯ NEW! "ADVANCED D3+K2" Formula: https://strongrrsupplements.com/

    πŸ’ͺ Join "THE DOLCE METHOD" Concierge Coaching: https://thedolcemethod.com/

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 25 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    18 min
  15. How I Eat and Train for Operation 50

    Show notes

    Join Coach Mike as he shares his personal journey through injury, nutrition and training to achieve peak health and physique at age 50. Discover practical strategies for fat loss, muscle maintenance and holistic health management tailored for optimal fitness in the "messy middle" of life.

    πŸ’ͺ COACHING APPLICATION: Apply Here

    πŸ”₯ StronGRR Supplements: https://StronGRRsupplements.com

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 25 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    1 hr 2 min
  16. Operation 50 Update

    Show notes

    What happens when things don't go as plannned? Listen to find out!

    πŸ’ͺ COACHING APPLICATION: Apply Here

    πŸ”₯ StronGRR Supplements: https://StronGRRsupplements.com

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 25 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    31 min
  17. Dave Lee Biohacks Your Life

    Show notes

    Hormone expert, Dave Lee, joins MIke for an explosive two-part interview on health optimization and much more.

    πŸ’ͺ COACHING APPLICATION: Apply Here

    πŸ”₯ StronGRR Supplements: https://StronGRRsupplements.com

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 25 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    1 hr 12 min
  18. BERBERINE Miracle or Marketing Hype + Dave Lee Returns

    Show notes

    Coach Mike breaks down the science on plant-based compounds vs. popular weight-loss drugs with rather shocking results. Plus, Hormone Hacker, Dave Lee , returns!

    πŸ’ͺ COACHING APPLICATION: Apply Here

    πŸ”₯ StronGRR Supplements: https://StronGRRsupplements.com

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 25 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    38 min
  19. UFC FREEDOM CARD - Adin Ross Rebuke - Plus, Q&A!

    Show notes

    In this episode: Mike breaks down the UFC Freedom Card, Adin Ross rebuke, and Q&A!

    πŸ’ͺ COACHING APPLICATION: Apply Here

    πŸ”₯ StronGRR Supplements: https://StronGRRsupplements.com

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 25 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    56 min
  20. How To Get Your Confidence Back When You Hate Your Body

    Show notes

    What does a sexless marriage, a teenage SARM addiction, and shift work all have in common? Listen to today's episode and find out! Work With Mike!

    πŸ’ͺ COACHING APPLICATION: Apply Here

    πŸ”₯ StronGRR Supplements: https://StronGRRsupplements.com

    WHO IS MIKE DOLCE?

    -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

    -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

    -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

    -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

    -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 25 years and counting.

    -Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

    *THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

    1 hr 1 min