Podcast
The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation
The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs.
Let's Connect
✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips.
✅ Work with me 1:1 for personalized mindset coaching → https://www.themindsetbabe.com
- Episodes
- 356
- Releases
- Twice a week
- Typical length
- 23 min
- On air since
- 2021
- Latest episode
- 19 hours ago
Episodes
356 episodes, newest first
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23 min
351. The Biggest Lie You’ve Been Told About Positive Thinking
Season 2, Episode 351
Show notes
In this episode, we’re unpacking the biggest lie you’ve been told about positive thinking: that a healthy mindset means being positive all the time. I’m sharing a conversation with a Becoming Her Academy student, my own negative morning thoughts, and how to respond when your brain tells you, “I’m not good enough.”
We’re talking about:
💗 Why having a negative thought doesn’t automatically make it true.
💗 How the pressure to “just be positive” can lead to more self-criticism.
💗 What confident women understand about self-doubt and uncertainty.
💗 How to challenge negative self-talk without forcing affirmations you don’t believe.
💗 Simple ways to build self-trust and support yourself through a difficult moment.
Connect with me:
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Keywords:
positive thinking, negative thoughts, how to stop negative thinking, how to deal with negative thoughts, negative self-talk, how to stop negative self-talk, self-doubt, how to overcome self-doubt, confidence, how to build confidence, self-confidence, self-love, self-trust, how to trust yourself, overthinking, how to stop overthinking, mindset, mindset shifts, healthy mindset, positive mindset, toxic positivity, forced positivity, positive affirmations, automatic thoughts, challenging negative thoughts, reframing negative thoughts, thought patterns, repetitive thoughts, inner critic, how to quiet your inner critic, self-criticism, how to stop being hard on yourself, self-compassion, feeling not good enough, overcoming insecurity, fear of rejection, fear of judgment, emotional resilience, emotional well-being, personal growth, personal development, confidence for women, self-love for women, mindset for women, managing your mind, negative thinking in the morning, confidence and self-doubt, positive thinking myths, realistic positive thinking, The Mindset Babe Podcast
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23 min
350. Interested in Business Babe? Everything You Need to Know Before You Apply (Business Babe Series Part 6)
Season 2, Episode 340
Show notes
Interested in Business Babe? Let’s talk about everything you need to know before you apply 💗
In the final episode of the Business Babe series, I’m answering your questions about my six-month group coaching program that will help you start your business and get your first paying customer.
Apply for Business Babe: https://www.themindsetbabe.com/biz
In this episode, we’re talking about:
💗 What Business Babe is, who it’s for, and why I created it.
💗 My definition of financial freedom and why I’m passionate about helping you create an extra income stream.
💗 Why getting your first paying customer is part of the Business Babe promise.
💗 The five-step process, from creating a sellable offer to developing your CEO mindset.
💗 How we’re planning your business around your full-time job and about eight hours a week.
💗 Why waiting until January could keep you putting off the business you want to build.
💗 The coaching, support, and troubleshooting you’ll have when you feel uncertain.
Apply for Business Babe: https://www.themindsetbabe.com/biz
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Keywords: Business Babe, start a business, start an online business, online business, business coaching, group coaching, business coaching for women, female entrepreneurs, women in business, first paying customer, get your first client, first sale, extra income, extra income stream, multiple income streams, financial freedom, business while working full time, full-time job, corporate women, side hustle, side business, entrepreneurship, beginner entrepreneur, new business owner, business ideas, turn your idea into a business, sellable offer, offer creation, 5P Framework, product, ideal customer, problem solving, pricing your offer, marketing, messaging, marketing strategy, organic marketing, social media marketing, sales strategy, six-week sales cycle, sales plan, make money in your business, business planning, time management, CEO mindset, entrepreneurial mindset, business confidence, fear of failure, business accountability, The Mindset Babe Podcast
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25 min
349. Scared to Sell? The #1 Mindset Shift to Sell Your Offer With Confidence (Business Babe Series Part 5)
Season 2, Episode 349
Show notes
Are you scared to sell your offer because you don’t want to sound pushy, annoying, or greedy? Babe, I understand. But talking about your offer can feel so much easier when you change the way you think about selling.
Apply for Business Babe: https://www.themindsetbabe.com/biz
In this episode, we’re talking about:
💗 The #1 mindset shift to sell your offer with confidence.
💗 Why I think of my podcast as a virtual store—and how you can apply this to Instagram and email.
💗 A past client’s response that reminded me why making an invitation matters.
💗 Navigating unfollows, unsubscribes, and hearing “no” without making it mean something about your worth.
💗 Speaking to one woman instead of trying to convince your entire audience.
CONNECT WITH ME:
Apply for Business Babe: https://www.themindsetbabe.com/biz
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Keywords: fear of selling, scared to sell, selling with confidence, sales mindset, mindset shift, sell your offer, selling without feeling pushy, authentic selling, sales confidence, overcome sales anxiety, online business, start an online business, women in business, female entrepreneurs, beginner entrepreneur, entrepreneurship mindset, CEO mindset, business confidence, small business owner, business coaching, Business Babe, The Mindset Babe Podcast, Perry Richardson, first paying customer, get your first client, attract clients, find customers, promote your business, promote your offer, marketing mindset, podcast marketing, selling on a podcast, Instagram marketing, email marketing, audience building, grow your business, service business, coaching business, sell your services, content marketing, fear of rejection, handle rejection, confidence for entrepreneurs, self-confidence, overcome self-doubt, stop overthinking, business while working full time, side hustle, corporate women, aspiring entrepreneurs, sales conversations, make an offer, client outreach, warm outreach, daily accountability, business support, sellable offer, sales strategy, business growth, entrepreneurial courage.
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32 min
348. 3 Reasons Why You’re Not Making Sales in Your Business (Business Babe Series Part 4)
Season 2, Episode 350
Show notes
In today’s episode of The Mindset Babe Podcast, we’re talking about 3 reasons why you’re not making sales in your business and what you need to start doing differently to attract paying customers and make money in your online business.
Apply for Business Babe: https://www.themindsetbabe.com/biz
I’m also sharing personal stories from my entrepreneurial journey, including how I built The Mindset Babe while working a full-time corporate job, the mistakes I’ve made, and the lessons I’ve learned about marketing, selling, and developing a CEO mindset.
In this episode, you’ll learn:
💗 Why inconsistent marketing could be stopping you from getting sales.
💗 How to market your online business while working a full-time 9-to-5 job.
💗 The difference between creating content and actually selling your products or services.
💗 How to develop the CEO mindset you need to handle rejection, failure, and business challenges.
💗 Why making money is a SKILL you can learn, practice, and improve.
CONNECT WITH ME:
Apply for Business Babe: https://www.themindsetbabe.com/biz
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Keywords:
how to make sales in your business, why you’re not making sales, how to get sales online, online business, how to make money in your business, business sales, how to get paying customers, how to get your first customer, how to get your first sale, why nobody is buying your product, how to start an online business, online business for beginners, how to sell your services online, how to sell your offer, how to create a sellable offer, how to attract customers, how to find paying clients, how to get more clients, how to increase business sales, how to make consistent sales, marketing for beginners, online business marketing, social media marketing for beginners, how to market your business, how to market your business on Instagram, content marketing for small businesses, how to turn followers into customers, how to sell on social media, marketing strategy for beginners, how to promote your business, how to build a business while working full time, starting a side hustle, how to start a side business, business ideas for women, female entrepreneurs, women in business, entrepreneurship for beginners, business coaching for women, how to become an entrepreneur, building a profitable business,
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50 min
347. How to Make Money in Your Online Business (Business Babe Series Part 3)
Season 2, Episode 347
Show notes
Want to make money in your online business, but you’re not sure what to sell or where to start? In this episode of The Mindset Babe Podcast, I’m breaking down the five Ps of a sellable offer: Product, Person, Problem, Process, and Price.
Apply for Business Babe: https://www.themindsetbabe.com/biz
You'll learn in this episode:
💗 Learn how to turn a business idea into a clear offer
💗 Get clear on who your product or service is for
💗 Identify the problems your offer can help solve
💗 Think through the process your customer will experience
💗 Choose a price you can stand behindCONNECT WITH ME:
Apply for Business Babe: https://www.themindsetbabe.com/biz
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Keywords: make money in your online business, how to make money online, online business, online business for beginners, start an online business, how to start a business, beginner entrepreneur, entrepreneurship for beginners, business ideas, what to sell online, what to sell in your business, create a sellable offer, sellable offer, how to create an offer, business offer, product development, service business, digital products, online products, business coach, business coaching, first paying customer, get your first customer, make your first sale, get sales online, online business sales, how to get customers, attract customers, target audience, ideal customer, customer problems, solve customer problems, business marketing, marketing for beginners, online marketing, marketing and messaging, business messaging, how to market your business, price your offer, business pricing, pricing strategy, product pricing, service pricing, business model, business process, sales process, sales cycle, build a business while working full time, start a business while working full time, business with a full-time job, side hustle, build a side hustle, side business ideas, women in business, women entrepreneurs, corporate women, corporate women entrepreneurs, work-life balance, plan like a CEO, CEO mindset, Business Babe, The Mindset Babe Podcast
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40 min
346. The CEO Mindset: 3 Traits You Need to Build a Successful Business (Business Babe Series Part 2)
Season 2, Episode 346
Show notes
Building a successful business takes more than a good idea. It takes courage to be visible before you feel confident, determination to keep building while working full time, and resilience to recover when something doesn’t go as planned.
In this episode, I’m sharing the CEO identity I’m helping women build inside Business Babe, along with personal stories about rebranding, starting before everything was perfect, and getting back on the field after a launch didn’t work.
Apply for Business Babe: https://www.themindsetbabe.com/biz
You'll learn:
💗 Why courage comes before confidence
💗 How to put yourself out there and let people know you’re open for business
💗 How to stay determined while balancing a full-time job and your business
💗 What resilience looks like after rejection, a slow launch, or a setback
💗 How to evaluate what worked, what didn’t, and what you’ll do next
💗 How to believe your business can work and trust yourself to recover if it doesn’tCONNECT WITH ME:
Apply for Business Babe: https://www.themindsetbabe.com/biz
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Keywords:
CEO mindset, successful business, entrepreneur mindset, entrepreneur mindset for women, business mindset, business mindset for beginners, mindset for entrepreneurs, build a successful business, how to start a business, starting a business, starting a business while working full time, build a business while working full time, business owner mindset, CEO identity, courage in business, courage before confidence, confidence as an entrepreneur, business confidence, build confidence, resilience in business, resilient entrepreneur, entrepreneurship for women, women entrepreneurs, female entrepreneur, working woman entrepreneur, ambitious women, corporate women starting a business, side hustle mindset, side hustle while working full time, business motivation, business success, small business mindset, small business tips, business owner tips, starting an online business, online business for beginners, business growth mindset, overcoming fear of failure, fear of being seen, overcome fear of visibility, overcoming rejection, handling business failure, recovering from business failure, how to handle failure in business, learning from business mistakes, business setbacks, persistence in business, determination in business, disciplined entrepreneur, marketing your business, selling your business, how to get customers, first paying customer, how to get your first client, creating a business offer, sellable offer, business launch, failed business launch, marketing mindset, business podcast
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37 min
345. 5 Steps to Start an Online Business While Working Full Time (Business Babe Series Part 1)
Season 2, Episode 345
Show notes
Want to start an online business while working full time, but have no idea where to begin? You have limited time, you’re scared to show up online, and you don’t know what to sell.
Apply for Business Babe: https://www.themindsetbabe.com/biz
I’m sharing five steps to start an online business around your 9-to-5, with lessons from five years of building my own business, including the mistakes, scary launches, and decisions that helped me keep going.
In this episode, you’ll learn:
💗 Create a sellable offer: Get clear on your product, person, problem, process, and price.
💗 Plan like a CEO: Make space for your business with approximately eight focused hours a week.
💗 Marketing and messaging: Learn what to say so the right people understand what you offer.
💗 Follow a simple sales cycle: Move from preparing your business to inviting people to buy.
💗 Think like a Boss Babe: Build courage, handle setbacks, and keep taking action before you feel ready.
Plus, I’m introducing Business Babe, my six-month group coaching program for women building businesses while working full time. Ten women launching together, with coaching, support, and a shared goal of getting your first paying customer in 90 days.
CONNECT WITH ME:
Apply for Business Babe: https://www.themindsetbabe.com/biz
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Keywords: how to start an online business, working full time, business for beginners, side hustle, corporate women, first paying customer, sellable offer, marketing and messaging, sales strategy, time management, CEO mindset, women entrepreneurs, Business Babe.
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29 min
344. Struggling With Self-Doubt? How to Become a More Confident Woman
Season 2, Episode 344
Show notes
Do you second-guess yourself, compare yourself to other women, or feel like everyone else has something you don’t?
This episode is for you. 💗
We’re talking about how to become a more confident woman by changing the way you see yourself. You have your own gifts, your own personality, and something special to offer. You get to choose who you want to become without waiting for someone else to choose you.
In this episode, you’ll learn:
•
How self-doubt shapes the way you see yourself.
•
Why being the “IT Girl” is an identity you can choose.
•
How to embrace what makes you unique instead of comparing yourself.
What it means to practice confidence before it feels natural.
•
How to start showing up as the woman you want to become.
CONNECT WITH ME:
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
•
Keywords:
self-doubt, confident woman, how to build confidence, self-confidence, self-worth, self-love, self-esteem, self-trust, self-acceptance, IT girl, IT girl mindset, IT girl identity, becoming her, identity shift, reinvent yourself, personal growth, mindset, mindset shift, confidence for women, women’s empowerment, overcome self-doubt, stop second-guessing yourself, stop comparing yourself, comparison, feeling good enough, believe in yourself, trust yourself, choose yourself, embrace your uniqueness, authenticity, authentic confidence, positive self-talk, negative self-talk, inner critic, limiting beliefs, fear of judgment, seeking validation, external validation, perfectionism, overthinking, insecurity, building self-worth, improve your self-image, self-image, confident decisions, show up for yourself, practice confidence, ambitious women, successful women, The Mindset Babe Podcast
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23 min
343. How to Manage Your Emotions (Without Letting Them Run the Show)
Season 2, Episode 343
Show notes
APPLY TO BECOMING HER ACADEMY
Do you ever feel like your emotions are running the show leaving you stressed, overwhelmed, and stuck in your head? In this episode of The Mindset Babe Podcast, I’m breaking down how to control your emotions without overthinking, so you can feel calm, confident, and in control of your life.
You’ll learn:
• Why your brain naturally spirals into overthinking (and how to stop it)
• Practical tools to regulate your emotions in the moment
• How to build emotional intelligence so you don’t let your feelings sabotage your success
• The confidence shift that happens when you master your mindsetCONNECT WITH ME:
APPLY TO BECOMING HER ACADEMY
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
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24 min
342. The Truth About Life Coaching (Becoming Her Academy Student Reviews)
Season 2, Episode 242
Show notes
Does life coaching really make a difference?
In this episode, you’ll hear 10 women share their experiences with Becoming Her Academy, my personalized 1:1 life coaching program.
APPLY TO BECOMING HER ACADEMY
They share what they were struggling with, what it was like to be coached, and the changes they’ve made in how they think, feel, and show up for themselves. Their stories offer an honest look at the coaching process and the work it takes to build confidence, self-trust, and follow-through.
You'll learn:
✨ Hear real Becoming Her Academy student reviews
✨ Learn what personalized life coaching can look like
✨ Listen to women share their experiences in their own words
CONNECT WITH ME:
APPLY TO BECOMING HER ACADEMY
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
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21 min
341. How to Finally Process Past Pain and Stop Letting It Control You
Season 3, Episode 341
Show notes
You can’t keep building the life you want while dragging the weight of your past behind you. That unprocessed pain? It’s showing up everywhere: your relationships, your career, your confidence, even the way you talk to yourself.
In this episode, I’m breaking down:
• Why most ambitious women try to out-achieve or avoid their pain (and why it never works)
• The real reason your triggers, self-sabotage, and insecurities keep repeating themselves
• The exact skills you need to finally process your pain and move forward with peace and powerCONNECT WITH ME:
APPLY TO BECOMING HER ACADEMY
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Keywords:
confidence, confident woman, self-confidence, build confidence, personal development, mindset, self-love, self-worth, self-doubt, overthinking, successful women, high-achieving women, women in business, emotional intelligence, emotion regulation, take action, stop procrastinating, heal your past, forgiveness, identity shift, reinvent yourself, future self, positive mindset, self-trust, stop second-guessing, overcome fear, personal growth, life coaching, Becoming Her Academy, IT Girl identity
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22 min
340. 5 Steps to Become a Confident, Successful Woman
Season 2, Episode 340
Show notes
Are you successful on paper but still struggle to feel confident, trust yourself, or believe you’re good enough?
In this episode, I’m introducing the five-step process I teach inside Becoming Her Academy to help women stop being mean to themselves and become the confident woman they truly want to be.
You’ll learn how to:
🧠 Manage your mind and change the thoughts creating self-doubt
💗 Process your emotions without judging or avoiding them
🔥 Take action, stop procrastinating, and follow through
🕊️ Release past pain and forgive yourself
✨ Develop your IT Girl identity and become the woman you want to be
CONNECT WITH ME:
APPLY TO BECOMING HER ACADEMY
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Keywords: confidence, confident woman, self-confidence, build confidence, personal development, mindset, self-love, self-worth, self-doubt, overthinking, successful women, high-achieving women, women in business, emotional intelligence, emotion regulation, take action, stop procrastinating, heal your past, forgiveness, identity shift, reinvent yourself, future self, positive mindset, self-trust, stop second-guessing, overcome fear, personal growth, life coaching, Becoming Her Academy, IT Girl identity
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50 min
339. How to Reinvent Yourself & Become More Confident
Season 2, Episode 239
Show notes
JOIN FREE 5-day workshop: September 14–18!
Ready to reinvent yourself and become the most confident version of you? ✨
In this episode, we’re talking about how to stop letting fear, self-doubt, and your old identity decide who you get to be.
I’ll show you how to intentionally create your “IT Girl” identity, choose the qualities you want to embody, and start building evidence that you’re already becoming her.
In this episode, you’ll learn:
✨ Why you’ll never feel 100% confident and why you don’t need to
✨ How to reinvent yourself by intentionally changing your identity
✨ Why confidence is built through both BELIEVING and DOING
✨ How to choose the traits and qualities of your future self
✨ How to create an evidence list that builds confidence and self-trust
✨ How to make confident decisions even when you’re scaredFREE 5-day workshop, 3 Steps to Confidence, happening September 14–18!
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Keywords: reinvent yourself, how to reinvent yourself, confidence, how to build confidence, how to become more confident, self confidence, build self confidence, confidence for women, confident woman, self trust, how to trust yourself, stop second guessing yourself, overcome self doubt, identity shift, change your identity, self concept, personal growth, become your best self, become the best version of yourself, future self, confidence mindset, reinvent your life, become her, IT Girl mindset, IT Girl identity, how to stop caring what people think, fear of judgment, make confident decisions, how to believe in yourself
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22 min
338. The #1 Question That Will Instantly Build Your Confidence
Season 2, Episode 338
Show notes
JOIN FREE 5-day workshop: September 14–18!
In this episode, I share the one simple question that can help you stop overthinking, move through self-doubt, and start showing up as the most confident version of yourself.
You’ll learn how to:
•
Make confident decisions without needing everyone’s approval
•
Take action even when fear tells you not to
•
Stop waiting until you “feel ready” to become her
•
Create habits that match the woman you want to be
•
Spend less time watching other people live and start living your own life
FREE 5-day workshop, 3 Steps to Confidence, happening September 14–18!
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Keywords: confidence, build confidence, self-confidence, how to be confident, become more confident, confidence tips, confidence mindset, confident woman, confident women, self-doubt, overcome self-doubt, stop overthinking, overthinking help, negative thoughts, negative self-talk, stop second-guessing yourself, trust yourself, self-trust, self-worth, feel good enough, overcome insecurity, stop comparing yourself, personal growth, personal development, mindset coaching, life coaching, identity shift, IT Girl identity, become the IT Girl, future self, become your future self, become her, becoming her, confident decisions, decision-making, take action, get unstuck, fear of rejection, fear of judgment, people-pleasing, stop caring what others think, healthy habits, morning routine, motivation, discipline, emotional wellness, mental health, women’s empowerment, ambitious women, successful women, confidence workshop, Three Steps to Confidence, The Mindset Babe Podcast, Perry Richardson
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27 min
337. 3 Beliefs Keeping You Stuck in Self Doubt
Season 2, Episode 337
Show notes
JOIN FREE 5-day workshop: September 14–18!
In this episode of The Mindset Babe Podcast, we’re breaking down the three beliefs that make you second-guess yourself, fear failure, and hold back from becoming the confident woman you want to be.
You’ll learn:
• How comparison, rejection, and past mistakes affect your self-worth
• What your brain really means when it tells you, “I can’t”
• How fear of failure keeps you from taking action
• Why failing at something never makes you a failureFREE 5-day workshop, 3 Steps to Confidence, happening September 14–18!
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Keywords: confidence, self-doubt, how to become confident, fear of failure, limiting beliefs, feeling good enough, self-worth, low self-esteem, overthinking, negative thoughts, comparison, mindset, personal development, successful women, confidence for women, stop second-guessing yourself, believe in yourself, overcome self-doubt, become her, IT Girl identity
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25 min
336. Why Successful Women Still Struggle With Confidence
Season 2, Episode 336
Show notes
JOIN THE FREE 5 DAY CONFIDENCE WORKSHOP
You earned the degree, built the career, and accomplished goals you once dreamed about—so why do you still question yourself? In this episode, we’re unpacking why successful women can look confident on the outside while privately battling comparison, perfectionism, insecurity, and self-doubt.
In this episode, you’ll learn:
• How social media creates an invisible scoreboard that makes you feel behind
• Why your accomplishments haven’t automatically changed how you see yourself
• How perfectionism keeps you questioning whether you’re good enough
• Why depending on validation creates borrowed confidence
• How focusing on what’s missing prevents you from appreciating what you’ve builtFREE 5-day workshop, 3 Steps to Confidence, happening September 14–18!
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Keywords: self-doubt, confidence, successful women, how to become confident, build confidence, stop overthinking, overcome insecurity, perfectionism, comparison, social media comparison, external validation, self-worth, feel good enough, ambitious women, confident women, IT Girl identity
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25 min
335. Struggling With Confidence? 3 Steps to Become More Confident
Season 3, Episode 335
Show notes
JOIN THE FREE 5 DAY CONFIDENCE WORKSHOP
Want more confidence? If you’re tired of comparing yourself to other women, second-guessing your decisions, being hard on yourself, or constantly feeling like you should be further ahead, this episode is for you.
I’m breaking down 3 simple steps to become more confident, feel good enough, and start trusting yourself more without needing to change your body, accomplish more, or get everyone else’s approval first.
In this episode, you’ll learn:
✨ Why you can be successful and still struggle with confidence
✨ How comparison keeps you feeling like you’re not good enough
✨ Why confidence isn’t something you have to earn
✨ How to stop allowing your past to determine your future
✨ The 3 simple steps to build confidence and become the woman you want to be
FREE 5-day workshop, 3 Steps to Confidence, happening September 14–18!
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Keywords: confidence, how to become confident, build confidence, self-confidence, self-doubt, self-worth, feel good enough, stop comparing yourself, trust yourself, become more confident, confidence for women, personal development, mindset,how to feel good enough, stop comparing yourself, comparison, body confidence, improve body image, love your body, trust yourself, build self-trust, stop overthinking, negative self-talk, stop negative self-talk, stop being hard on yourself, people pleasing, stop people pleasing, setting boundaries, fear of judgment, stop caring what people think, forgive yourself, forgive past mistakes, let go of the past, move on from the past, future self, become your future self, become the woman you want to be, personal growth, personal development,
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13 min
334. How to Be Happy & Finally Figure Out What You Want
Season 2, Episode 334
Show notes
In this episode, we’re talking about how to stop living your life based on everyone else’s expectations and start getting clear on the life you actually want. Because you only get one life and your desires matter.
In this episode:
💗 Why you might feel confused about what you really want
💗 How to get clear on your goals and desires
💗 The connection between happiness and living authentically
💗 What to do when fear and self-doubt show up
💗 How to stop letting other people’s opinions dictate your decisions
Connect with Me:
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Mentioned in Episode:
https://gabbybernstein.com/book/the-universe-has-your-back-card-deck/
Keywords: how to be happy, how to figure out what you want, happiness, self love, self confidence, self trust, personal growth, mindset, life goals, goal setting, finding your purpose, finding happiness, how to be happier, how to find yourself, what do I want in life, feeling lost in life, creating your dream life, authentic self, overcoming self doubt, stop people pleasing, confidence for women, mindset for women, personal development, self improvement, finding yourself, life purpose, how to create the life you want
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19 min
333. The Science of Manifestation and How Your Thoughts Shape Your Life
Season 2, Episode 333
Show notes
In this episode of The Mindset Babe Podcast, we’re breaking down manifestation from both a mindset and spiritual perspective. I’ll show you why “what you focus on grows” isn’t just a cute quote and how becoming more intentional with your thoughts can change the results you create in your life.
In this episode, you’ll learn:
💗 Why your thoughts have so much power over your reality
💗 The connection between your mindset, emotions, actions, and results
💗 The science and psychology behind manifestation
💗 How your energy influences the way you show up
💗 How to start focusing your mind on what you actually want
Connect with Me:
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Mentioned in Episode:
https://gabbybernstein.com/book/the-universe-has-your-back-card-deck/
Keywords: mindset, manifestation, how to manifest, law of attraction, change your mindset, positive thinking, personal development, self improvement, mindset shift, thoughts create reality, manifestation mindset, how to change your life, subconscious mind, self concept, confidence, spiritual growth, personal growth, becoming your best self, create your reality, energy
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18 min
332. The #1 Mindset Shift to Stop Believing Negative Thoughts
Season 2, Episode 332
Show notes
If you’re constantly overthinking, doubting yourself, or believing every negative thought your brain gives you, this episode is for you.
In this episode of The Mindset Babe Podcast, we’re breaking down a simple mindset shift that will help you stop letting negative thoughts control how you feel about yourself and your life.
You'll learn:
💗 Why you don’t have to believe every thought your brain gives you
💗 How to stop negative thoughts from turning into beliefs
💗 A simple way to reframe thoughts like “I’m behind” or “I’m not good enough”
💗 How to create more confidence, self-trust, and control over your mindset
Connect with Me:
Schedule Free Consult Call: https://calendly.com/perryrichardson/freecall
22 Journal Prompts for Confidence ( FREE GUIDE)
Email me: theperryrichardson@gmail.com
www.themindsetbabe.com
Keywords: mindset, negative thoughts, negative thinking, mindset shift, how to stop negative thoughts, how to change your mindset, overthinking, how to stop overthinking, self-doubt, confidence, build confidence, self-worth, self-love, negative self-talk, inner critic, limiting beliefs, reframe negative thoughts, change your thoughts, thought patterns, intrusive thoughts, automatic negative thoughts, self-trust, feeling good enough, how to feel good enough, stop being hard on yourself, positive mindset, belief work, identity work, personal development, personal growth, mindset coaching, confidence for women, self-love for women, high-achieving women, successful women, emotional regulation, mental wellness
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