The Modern Ancestral Mamas Podcast

📍 Baja Gold Minerals (mineral-rich sea salt, spice blends, Tidal Hydrate and Tidal Perform): Use code MAM10 for 10% off https://bajagoldminerals.com

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Have you ever had a "something isn't right" mom intuition moment with your child? We start this episode with that question, then sit down with Elizabeth Mae, a functional health practitioner who has been through it herself. After a postpartum health crisis with multiple autoimmune conditions, Elizabeth rebuilt her health, left a 19-year career as a wedding photographer, and now helps families dealing with chronic infections, immune dysfunction, and PANS and PANDAS.

Elizabeth explains what PANS and PANDAS are, how they differ, and how the early signs, like sudden OCD, rage, tics, sleep trouble, sensory issues, and handwriting changes, are easy to write off as behavior. We talk about why so many pediatricians don't know what to do with these diagnoses, what she looks at when a child's symptoms keep coming back, and how strep, Lyme, Epstein-Barr, mold, and stress can all play a role. She also shares why she believes retraining the immune system matters more than masking symptoms, and which homeopathic remedies she keeps on hand for cold and flu season and for moms who are running on empty.

📚 Resources & Links Mentioned:

📍 Elizabeth Mae's functional health practice (book a clarity call or SOS call): https://heyhey.practicebetter.io/#/601f05602a9c240718277867/bookings?s=6025a1712a9c24070c74cf52&step=date

📍 Hey Homeopathics (homeopathy blends and kits, plus her free Simple Solutions Guide): https://www.heyheymae.com/heyheyhomeopathics

📍 Elizabeth on Instagram: https://www.instagram.com/heyheyelizabethmae/

📍 Hey Homeopathics on Instagram: https://www.instagram.com/heyheyhomeopathics/

📍 Join our Patreon Community: https://patreon.com/modernancestralmamas

📍 Website: https://www.modernancestralmamas.com

✨ Topics Covered in This Episode:

✔️ Our "mom intuition" moments, including two broken arms and a very memorable "uterus"

✔️ Elizabeth's path from postpartum illness to functional health practitioner

✔️ What EBV, Lyme disease, PANS, and PANDAS are, explained in plain language

✔️ How PANS and PANDAS can show up: tics, OCD, bedwetting, sleep problems, sensory sensitivity, regression in handwriting and school skills, rage, and new fears

✔️ Why these diagnoses are hard to get, and what parents can do when their pediatrician is dismissive

✔️ Why Elizabeth focuses on the pattern and timeline more than the diagnosis

✔️ Common triggering events, from big stressors and RSV to repeated rounds of antibiotics

✔️ The role of the tonsils and adenoids, and why Elizabeth doesn't see removal as a cure for recurring strep

✔️ How strep can show up in the gut, skin, and brain, including connections to SIBO, eczema, and anxiety

✔️ Her alpha-gal, Lyme, and Bartonella experience, and what it taught her about PANS and PANDAS

✔️ Ancestral eating, lowering sugar, and why she pauses dairy for a season

✔️ Lymph drainage and simple ways to support a child's body while it clears infection

✔️ Why symptoms can seem to disappear and then return, including the effects of mold, stress, and toxin load

✔️ How homeopathy fits into retraining the immune system

✔️ Homeopathic remedies for fever, colds, tummy troubles, and worn-out moms

✔️ Why big changes often start with moms noticing a pattern, from the discovery of Lyme to today

📲 Stay Connected:

Patreon Community | https://www.patreon.com/c/ModernAncestralMamas

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas

📍 Unsifted Freshly Milled Flour: Enjoy $10 off your first purchase of $100 or more (Code: MAM10) https://unsifted.com

In this conversation with Dr. Ben Edwards, a conventionally trained family physician from Texas, we hear a healing story that changed the course of his career. Dr. Ben grew up the grandson of two small-town country doctors and was on top of the world running a rural clinic in West Texas. Then his nurse practitioner, who had lived with celiac disease for years, came to work one day and ate gluten right in front of him. That moment led Dr. Ben to a doctor who challenged everything he had been taught, and eventually to leaving the insurance model behind and building a clinic focused on getting to the root cause of illness.

This is the third episode in our grain series, where we look at the health benefits of freshly milled flour. Dr. Ben shares why he believes the modern American gut struggles with refined flour, how stomach acid, the microbiome, and leaky gut all play a role in gluten reactions, and why freshly milled whole grain behaves so differently in the body than white flour. We also dig into phytic acid, the fermenting and soaking debate, when to introduce grains to babies, and why he encourages his patients to bring these decisions to prayer and not just protocols.

📚 Resources & Links Mentioned:

📍 Unsifted (freshly milled flour): $10 off your first purchase of $100 or more https://unsifted.com

📍 Dr. Ben Edwards’ clinic and wellness membership: https://veritaswellnessmember.com/plans-join-veritas-wellness

📍 Dr. Ben Edwards on Instagram: https://www.instagram.com/drbenedwards/

📍 Dr. Ben’s podcast, You’re the Cure: @Dr.BenEdwards⁩ on YouTube

📍 Nutrition and Physical Degeneration by Weston A. Price

📍 Our first Unsifted episode (Ep. 79, Grain Revival, Fresh Milling, Grain Mills, and the Unsifted Mission): https://youtu.be/EwJi-l2cVjo

📍 Our interview with Sue Becker: https://youtu.be/XL_S34wi2OQ

📍 Join our Patreon Community (extended episode with more of this conversation): https://patreon.com/modernancestralmamas

📍 Website: https://www.modernancestralmamas.com

✨ Topics Covered in This Episode:

✔️ How long we each believed grains were bad for us, and what changed our minds

✔️ Dr. Ben’s path from small-town country doctor to functional and nutrition-focused medicine

✔️ The story of the nurse who “cured” his celiac, and what he was taught about stomach acid and the microbiome

✔️ Why stress, sugar, and processed food can shut down stomach acid and affect digestion

✔️ Leaky gut, tight junctions, and how undigested proteins can trigger the immune system

✔️ Modern wheat, glyphosate, and hybridization: what may be part of the problem

✔️ Refined flour vs. whole grain vs. freshly milled vs. fermented grains

✔️ Why freshly milled flour may affect blood sugar differently than white flour

✔️ Why Dr. Ben thinks of grain as a “multi-B complex,” and what happened when the nutrients were stripped out

✔️ Phytic acid: anti-nutrient, nutrient, or both?

✔️ Soaking, sourdough, and fermenting vs. going straight to fresh milled

✔️ Introducing grains to babies, and why the answer may depend on the mother’s microbiome

✔️ His five foundational food groups and the nutrition, hydration, movement, and peace pillars

✔️ Why he encourages listening to the Holy Spirit and your own family’s needs, not just rules and protocols

📲 Stay Connected:

Patreon Community | https://www.patreon.com/c/ModernAncestralMamas

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

https://www.youtube.com/@ModernAncestralMamas

📍 Unsifted Freshly Milled Flour: Enjoy $10 off your first purchase of $100 or more (Code: MAM10) https://unsifted.com

In this conversation with Bob Quinn, a plant biochemist, organic farmer, and founder of the Quinn Institute in Big Sandy, Montana, we get the farmer’s side of the grain story. Bob grew up on a wheat and cattle ranch, earned his PhD at UC Davis, and came home to turn his farm into a laboratory. After a trade show visitor thanked him for growing food for her family, he stopped growing commodities and started growing food. That shift led him to Kamut, the ancient grain he brought to market and spent decades researching.

This is the “farmer” episode in our new grain series, where we look at wheat through the eyes of the farmers, the millers, and the bakers. Bob shares why so many people struggle with modern wheat, how breeding for yield changed the grain, what the difference is between ancient, heirloom, and modern grains, and why he believes the whole system, from seed to soil to processing to the bread aisle, shapes what ends up in our bodies. We also talk about sourdough, glyphosate, fresh milling, the true cost of cheap food, and what it takes for farmers to transition to regenerative organic practices.

📚 Resources & Links Mentioned:

📍 Unsifted (freshly milled flour): $10 off your first purchase of $100 or more https://unsifted.com

📍 The Quinn Institute: https://quinninstitute.org/

📍 Bob’s book, Grain by Grain (co-authored with Liz Carlisle): available at bookstores and online

📍 Kamut brand grain, pasta, cereal, and flour: Bob’s Red Mill https://www.bobsredmill.com

📍 The Food Nanny (Kamut flour and grain): https://thefoodnanny.com

📍 Montana Flour & Grains (bulk orders): Fort Benton, Montana

📍 Our first grain series: episodes with Unsifted, Sue Becker of Bread Beckers, Courtney Queen of Butter for All, and Bill Schindler of the Modern Stone Age Kitchen

📍 Join our Patreon Community (extended episode with more of this conversation): https://patreon.com/modernancestralmamas

📍 Website: https://www.modernancestralmamas.com

✨ Topics Covered in This Episode:

✔️ Bob’s path from Montana wheat ranch to PhD scientist to organic farmer

✔️ The “rainbow trail” to good health: seed, soil, harvest timing, minimal processing, and honest labeling

✔️ The story of Kamut, from a county fair handful of giant grain to a 100,000 acre crop

✔️ Ancient grains vs. heirloom grains vs. modern wheat

✔️ What changed in modern wheat after World War II, and why nutrition was never part of the breeding goal

✔️ Why flavor and aroma are clues to nutrient density

✔️ Why Kamut contains gluten but is often tolerated better, and the role of glyphosate, processing, and fast-rise yeast

✔️ How long fermentation with sourdough breaks down gluten

✔️ What Bob’s research found, including the rat study on inflammation and the human clinical trials

✔️ Fresh milling and how quickly flour loses nutrients after grinding

✔️ The high price of cheap food for farmers, rural communities, the environment, and our health

✔️ Whether regenerative organic farming can feed America

✔️ Advice for new and transitioning farmers

✔️ How a large bread manufacturer could make better bread, from hard white wheat to golden whole grain flour

✔️ The Noah’s Ark legend behind “the prophet wheat”

📲 Stay Connected:

Patreon Community | https://www.patreon.com/c/ModernAncestralMamas

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas

📍 Unsifted Freshly Milled Flour: Enjoy $10 off your first purchase of $100 or more (Code: MAM10) – https://unsifted.com

In this conversation with Jen, a registered nurse of nearly 40 years, we hear her story of chronic illness and how she came back to bread. After years of microscopic colitis, psoriasis, and a long list of autoimmune diagnoses, Jen tried nearly every protocol out there, including carnivore, GAPS, and low FODMAP, and stayed gluten-free for close to a decade. Then she felt led to eat bread again, and what happened next surprised her, her doctors, and her family.

This is the "healed" episode in our new series on grains, where we look at wheat through the eyes of the farmer, the miller, the baker, and the healed. Jen shares why sourdough made with store-bought flour didn't work for her, what changed when she started milling her own grain, how her labs and digestion responded, and what she experienced in the first few weeks. We also talk about choosing a grain mill, how she bakes six loaves a week, and why she believes the real issue is not gluten but what has been stripped from our flour.

📚 Resources & Links Mentioned:

📍 Unsifted (freshly milled flour): $10 off your first purchase of $100 or more – https://unsifted.com

📍 Jen Mama Hen – ⁨@Jenmamahen⁩ "Jen Mama Hen" on Instagram, Facebook, and TikTok

📍 Bread Beckers (Sue Becker) – https://breadbeckers.com/

📍 Sue Becker's Essential Homegrown Flour cookbook – available on Amazon

📍 Alex Clark's Culture Apothecary podcast, episode with Sue Becker: "What If Gluten Isn't the Enemy?" – search on your podcast app

📍 NutriMill grain mills – https://nutrimill.com/

📍 WonderMill grain mills – https://wondermill.com/

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📍 Website – https://www.modernancestralmamas.com

✨ Topics Covered in This Episode:

✔️ Jen's health journey, from a root canal and a colitis diagnosis to a head-to-toe psoriasis flare

✔️ Why she tried carnivore, GAPS, low FODMAP, and herbal protocols, and what each one taught her

✔️ How she came to eat bread again after nearly a decade without it

✔️ Why sourdough, einkorn, and spelt didn't work for her, and what did

✔️ Discovering freshly milled flour through Sue Becker and the Culture Apothecary podcast

✔️ What she experienced in the first weeks of eating freshly milled bread, including the detox-like reaction she pushed through

✔️ Changes she saw in her digestion and her lab work, including her cholesterol

✔️ How freshly milled bread has affected blood sugar for people in her family with type 1 diabetes

✔️ Her take on gluten, food fear, and why the wellness world is still skeptical of bread

✔️ Choosing a grain mill, why she skipped the cheap options, and why she warns against using a KitchenAid attachment

✔️ How she bakes six loaves a week, and how she freezes and stores them

✔️ The role of peace and quiet time in her healing

📲 Stay Connected:

Patreon Community | https://www.patreon.com/c/ModernAncestralMamas

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | ⁨https://www.youtube.com/@ModernAncestralMamas

📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – https://bajagoldminerals.com/

📍 Vintage Traditions Whole-Food Skin Care: use code MAM10 for 10% off – https://www.vintagetradition.com

Your period is not just an inconvenience. It is a vital sign.

In this conversation with Lisa Hendrickson-Jack of Fertility Friday, we break down why your menstrual cycle deserves the same attention as your blood pressure or heart rate, and why so much of what we were taught about birth control leaves out the parts that matter most. Lisa shares the history behind the pill's 28-day design, what hormonal contraceptives actually do to your ovaries and nutrient stores, and why "unexplained infertility" is so often a knowledge gap rather than a mystery.

We get into the recent PCOS to PMOS rebrand and what it reveals about the real root of the condition, why you are only fertile a handful of days each cycle, and what couples trying to conceive need to know about both her cycle and his sperm. Lisa also walks through the nutrient depletion of pregnancy and breastfeeding, and why preparing your body beforehand matters as much as the pregnancy itself.

📚 Resources & Links Mentioned:

📍 Lisa Hendrickson-Jack / Fertility Friday – https://www.fertilityfriday.com/

📍 The Fifth Vital Sign (Lisa's book) – linked at fertilityfriday.com

📍 Real Food for Fertility (Lisa and Lily Nichols, RDN) – https://realfoodforfertility.com/

📍 Fertility Friday Podcast – search "Fertility Friday" on your podcast app

📍 Lisa on Instagram – instagram.com/fertilityfriday

📍 Fertility Awareness Mastery Mentorship – linked at fertilityfriday.com

📍 Baja Gold Sea Salt, Spice Blends, and Tidal Hydrate/Perform – https://bajagoldminerals.com/

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📍 Website – https://www.modernancestralmamas.com

✨ Topics Covered in This Episode:

✔️ Why your menstrual cycle counts as a vital sign, and what a "normal" cycle actually looks like

✔️ The real history behind the pill's 28-day sugar-pill week, and why it was never a medical necessity

✔️ What hormonal birth control does to ovulation, uterine lining, and your natural estrogen and progesterone

✔️ The nutrients the pill depletes, from B vitamins to zinc, and why that matters if you plan to conceive

✔️ PCOS's rename to PMOS, and why the root issue is metabolic, not just ovarian

✔️ Why you are not fertile every day, and how to actually identify your fertile window

✔️ What "unexplained infertility" usually leaves out, for both partners

✔️ How long it takes for your cycle to normalize after stopping the pill

✔️ The nutrient "withdrawals" of pregnancy and breastfeeding, and how to prepare for them in advance

✔️ What sperm health has to do with a couple's fertility timeline, and why it is rarely discussed

Timestamps:
0:00 The Truth About The Pill
2:05 What High School Health Class Missed
7:28 From Painful Periods To Fertility Advocacy
12:46 The Hidden Reality Of Hormonal Contraceptives
22:49 Nutrient Depletion And The Pill
29:11 Why A Regular Cycle Is A Vital Sign
36:56 Decoding The New Name For PCOS
47:25 Addressing Infertility With Ancestral Wisdom

📲 Stay Connected:

Patreon Community | https://www.patreon.com/c/ModernAncestralMamas

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | @ModernAncestralMamas​

📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – https://bajagoldminerals.com/

📍 Vintage Traditions Whole-Food Skin Care: use code MAM10 for 10% off – https://www.vintagetradition.com

Addressing stress is the critical first step for your health.

In this conversation with Dr. Jen Pfleghaar, we break down the reality of using testosterone therapy for women and why it is rarely the first answer for hormonal issues. Dr. Pfleghaar shares her clinical experience with patients who sought out quick fixes, only to face negative side effects when their underlying physiology was ignored. We discuss why focusing on hormone health requires a foundational approach rather than just adding hormones to a stressed system.

True healing often starts with effective stress management. If you feel depleted or are considering hormone replacement, this episode helps you understand what to look for and why your nervous system health is the non-negotiable starting point for natural hormone balance. We get into the risks of aggressive dosing and why slowing down to heal your body is the most sustainable path forward.

📚 Resources & Links Mentioned:

📍 Dr. Jen Fleger / Healthy by Dr. Jen – https://healthybydrjen.com/

📍 The Perimenopause Reset (Dr. Jen's book) – https://www.amazon.com/Perimenopause-Reset-Energize-Weight-Peace/dp/1969338911

📍 Healthy by Dr. Jen Podcast – search "Healthy by Dr. Jen" on your podcast app

📍 Dr. Jen on Instagram & YouTube – https://www.instagram.com/integrativedrmom/

📍 Baja Gold Sea Salt, Spice Blends, and Tidal Hydrate/Perform – https://bajagoldminerals.com/

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📍 Website – https://www.modernancestralmamas.com

✨ Topics Covered in This Episode:

✔️ PCOS's quiet rebrand to "PMOS" and the insulin resistance root cause behind it

✔️ Why blood sugar, not willpower, drives most perimenopause hormone chaos

✔️ What a continuous glucose monitor reveals about your stress, sleep, and food sensitivities

✔️ Cycle syncing: eating differently in your follicular phase vs. your luteal phase

✔️ The patient who overdosed on testosterone outside Dr. Jen's care, and how they recovered

✔️ Why alcohol tolerance crashes in your 40s, and what it's actually doing to your liver

✔️ Topical vs. oral hormones, and the two years before menopause when bone loss accelerates

✔️ How postpartum and breastfeeding hormones mimic perimenopause

✔️ The surprising fertility marker Dr. Jen looks for that has nothing to do with weight

✔️ Why Dr. Jen's family now takes a full digital Sabbath every week, and what changed for her

📲 Stay Connected:

Patreon Community | https://www.patreon.com/c/ModernAncestralMamas

@fornutrientssake | https://www.instagram.com/fornutrientssake/

@nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas​

📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – https://bajagoldminerals.com/

📍 Vintage Traditions Whole-Food Skin Care: use code MAM10 for 10% off – https://www.vintagetradition.com

Please note that we have removed all occurrences of the word v*ccine because of concerns about censorship. You can listen to the full episode without censoring or ads at: https://patreon.com/modernancestralmamas

Rethinking vaccine safety with Dr. Bob Sears. We discuss the shifting medical beliefs around pediatric care and infection.

This conversation with Dr. Bob Sears, pediatrician and author, digs into how his views on childhood vccination have changed after 30 years in practice, and what he thinks "safe and effective" should actually mean. If you've ever felt confused by conflicting messaging on this topic, or wondered how to navigate it with your own pediatrician, family, or friends, this episode is for you. We talk about Dr. Sears' biggest misconceptions he's since corrected, what he's observed comparing vccinated and unv*ccinated patients over three decades, and how to approach these conversations without losing relationships.

Getting clarity on this topic is not about picking a side and shutting down the conversation. It's about asking better questions, understanding what the research can and can't tell us, and giving yourself permission to slow down and think it through. Dr. Sears breaks down the difference between disease risk and v*ccine risk, tackles the transmission question head-on, and gets honest about what he tells his own patients. Subscribe for weekly ancestral motherhood conversations, and comment below with your biggest takeaway from this episode.

0:00 Reevaluating Past Medical Beliefs

3:40 Defining Safe and Effective

11:22 A Family Legacy in Pediatrics

24:40 The Reality of Medical Injuries

29:18 Observing Health Outcomes in Practice

33:36 The Misconception of Transmission

48:42 Navigating Prenatal Medical Choices

55:38 How to Talk to Your Pediatrician

1:21:26 Behind the Scenes of the Medical Industry

📚 Resources & Links Mentioned:

📍 Dr. Bob Sears – https://www.drbobsears.com/

📍 The V*ccine Book by Dr. Bob Sears

📍 Dr. Sears' Book Companion Podcast

📍 A Tale of Two Sides (novel) – available on Dr. Sears' website

📍 Baja Gold Sea Salt, Spice Blends, and Tidal Hydrate/Perform – https://bajagoldminerals.com/

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📍 Website – https://www.modernancestralmamas.com

✨ Topics Covered in This Episode:

✔️ Dr. Sears' biggest misconception, corrected: does vccination actually stop transmission?

✔️ His own family history with the polio vccine and his grandfather

✔️ What changed his mind after 30 years of comparing vccinated and unvccinated patients

✔️ How common are severe reactions, really — and why the data is so hard to pin down

✔️ V*ccines during pregnancy: what's actually been studied, and what hasn't

✔️ How to talk to your pediatrician (and actually get a real answer)

✔️ Navigating daycare, school, and travel requirements state by state

✔️ How to stay in relationship with friends and family who see this differently

✔️ What Dr. Sears considers a truly healthy child

#MomBurnout #ChristianMotherhood #FaithAndHealth #InformedConsent #ModernAncestralMamas #AncestralWisdom #MomLife #HolisticMotherhood #ChristianWomen #PediatricHealth

📲 Stay Connected:

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@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas

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📍 Wholestix 100% Grass-Fed Organ Meat Sticks: use code MAM5 to try 5 Stix for $15 – https://wholestix.com/mam?utm_source=podcast&utm_medium=sponsorship&utm_campaign=modern-ancestral-mamas
📍 Vintage Traditions Whole-Food Skin Care: use code MAM10 for 10% off – https://www.vintagetradition.com

This conversation with Heather Brown, host of the Healthy by Heather Brown podcast and author of the upcoming book The Sunday Reset, digs into why so many Christian moms are running on empty, and what the Bible actually says about it. If you have ever felt like "self-care" and "dying to self" are pulling you in opposite directions, this episode is for you. We talk about Heather's own postpartum depression story, the framework she uses to rebuild health from the ground zero, and why almost none of it starts with a workout plan.

Getting to a healthier, less frantic season of motherhood is not about overhauling your whole life on a Monday. It is about identifying your rocks, protecting a few non-negotiables, and bringing your stress to God instead of white-knuckling through it. Heather breaks down her Triple Threat Triangle for spiritual, physical, and mental health, tackles the "you can't pour from an empty cup" debate head-on, and gets honest about whether a clean home and a peaceful mom can actually coexist. Subscribe for weekly ancestral motherhood conversations, and comment below with the mom trend you think is most overhyped right now.

📚 Resources & Links Mentioned:
📍 Heather Brown / Healthy by Heather Brown – https://mylifewellloved.com/
📍 Pre-order The Sunday Reset (releases January) for free bonuses, including a 30-day meal plan and meal-planning masterclass – https://mylifewellloved.com/reset
📍 Church of the Highlands' 21 Days of Prayer – search "21 Days of Prayer" on YouTube for past years' content
📍 Baja Gold Sea Salt, Spice Blends, and Tidal Hydrate/Perform – https://bajagoldminerals.com/
📍 Join our Patreon Community – https://patreon.com/modernancestralmamas
📍 Website – https://www.modernancestralmamas.com

✨ Topics Covered in This Episode:
✔️ The most overhyped and underhyped mom trends right now, from barrel jeans to morning sunlight
✔️ Heather's raw story: a fourth-degree tear, postpartum depression, and the identity crisis that followed
✔️ The Triple Threat Triangle: a simple framework for spiritual, physical, and mental health
✔️ "You can't pour from an empty cup" — is that even biblical? Heather weighs in
✔️ What chronic stress is silently doing to your body, your marriage, and your faith
✔️ A different reset for every season: newborn to 5, elementary years, and high school
✔️ Can you have a clean home AND a peaceful mom? Heather's honest answer
✔️ The hair-tie trick Heather uses to stop complaining about her husband
✔️ Why Heather calls Church of the Highlands' 21 Days of Prayer one of the most revolutionary habits in her faith walk
✔️ How Heather's years in meal planning (including writing a plan for Publix) shaped her new book
✔️ Inside The Sunday Reset: what's in it, and the free bonuses for pre-ordering

✨ Support the Show!
👍 Like & Subscribe for more ancestral motherhood conversations
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📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – https://bajagoldminerals.com/

📍 Wholestix 100% Grass-Fed Organ Meat Sticks: use code MAM5 to try 5 Stix for $15 – https://wholestix.com/mam?utm_source=podcast&utm_medium=sponsorship&utm_campaign=modern-ancestral-mamas

📍 Vintage Traditions Whole-Food Skin Care: use code MAM10 for 10% off – https://www.vintagetradition.com

This conversation with Megan Lyons, a doctor of clinical nutrition, functional medicine practitioner, and one of the top-ranked nutritionists in Dallas, unpacks why losing weight feels so much harder after 35, and what is actually going on underneath. If you have been told your metabolism just falls off a cliff at 40, this episode is for you. We get into the five real reasons weight loss gets harder as women move through their late 30s, 40s, and 50s, stress and the nervous system, shifting hormones, declining sleep, everyday movement, and the slow loss of muscle, and why almost none of it is about willpower.

Getting stronger and leaner in this season is not about crash diets or four a.m. workouts. It is about fueling your body well, protecting your muscle, and working with your hormones instead of against them. Megan breaks down how much protein women really need, why breakfast is the missed opportunity of the century, whether cheat days help or hurt, and how to think about fasting as a woman. Subscribe for weekly ancestral nutrition breakdowns, and comment below with the health "rule" you would like us to put to the test next.

📚 Resources & Links Mentioned:

📍 Megan Lyons / The Lyons' Share website – https://thelyonsshare.org/

📍 Megan Lyons on Instagram – https://www.instagram.com/thelyonsshare/

📍 The Lyons' Share Wellness Podcast – https://thelyonsshare.org/podcast/

📍 Mary Ruddick – researcher on indigenous cultures and the nervous system

📍 Bill Schindler – "the diet that heals you is not the diet that sustains you"

📍 HYROX – the fitness race Megan trains for

📍 Baja Gold Sea Salt, spice blends, and Tidal Hydrate – https://bajagoldminerals.com/

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📍 Website – https://www.modernancestralmamas.com

✨ Topics Covered in This Episode:

✔️ Why your metabolism does not actually "crash" at 40, and what really changes after 35

✔️ The five real reasons weight loss gets harder: stress, hormones, sleep, movement, and muscle

✔️ Why lifting weights will not make you bulky, and how to know a movement is actually working

✔️ The breakfast mistake costing women all day, and how much protein to aim for

✔️ Sprints, HIIT, and "exercise snacks" — who they help and who they hurt

✔️ Why walking and dancing may be the best medicine for a stressed nervous system

✔️ The best and worst time of day to work out

✔️ Why "cheat days" backfire, and a saner way to enjoy the brownie

✔️ How sugar rewires your taste buds and gut in as little as three days

✔️ The BURP diet: a gentle gut reset for after the stomach flu (or vacation)

✔️ How much protein women really need, and whether it shifts with age and your cycle

✔️ Intermittent fasting for women: who should, and who definitely should not

✨ Support the Show!

👍 Like & Subscribe for more ancestral motherhood conversations

⭐ Leave a 5-star review on Apple Podcasts or Spotify

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📲 Stay Connected:

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@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas

📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – https://bajagoldminerals.com/

This conversation with Dr. Cate Shanahan focuses on what industrialized seed oils do inside the body at the cellular level. If you have heard that seed oils are bad but never understood why or how, this is for you. We discuss how these oils are made, why oxidation and free radicals damage cell membranes, and what that means for pregnancy, metabolic health, and your children's development.

Avoiding seed oils is about making informed choices with the food you already buy. By learning to read a label and recognize the worst offenders, you can reduce your family's exposure without turning every meal into a project. Understanding the difference between a saturated fat, a monounsaturated fat, and a polyunsaturated fat gives you the confidence to trust your own judgment at the grocery store. Subscribe for weekly ancestral nutrition breakdowns, and comment below with which food myth you would like us to take apart next.

📚 Resources & Links Mentioned:

📍 Dr. Cate Shanahan's website and newsletter – https://drcate.com/

📍 Dark Calories by Dr. Cate Shanahan – https://drcate.com/

📍 Deep Nutrition by Dr. Cate Shanahan – https://drcate.com/

📍 Dr. Cate on Instagram – https://www.instagram.com/drcateshanahan/

📍 Weston A. Price Foundation – https://www.westonaprice.org/

📍 Baja Gold Sea Salt, spice blends, and Tidal Hydrate – https://bajagoldminerals.com/

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📍 Website – https://www.modernancestralmamas.com

✨ Topics Covered in This Episode:

✔️ The Hateful Eight, the three C's and the three S's you need to memorize

✔️ Why not all seed oils are bad, and why peanut and sesame get a pass

✔️ Saturated, monounsaturated, and polyunsaturated fats explained simply

✔️ The oxygen and double bond connection, and how seed oils plasticize cell membranes

✔️ What actually happens inside the factory, from crude oil to the bottle on the shelf

✔️ Why cold pressed and organic labels do not mean what you think

✔️ The smoke point myth, and whether you can really cook with olive oil

✔️ Seed oils, insulin resistance, and why sugar cravings are metabolic, not a willpower problem

✔️ Toddler tantrums, blood sugar crashes, and early signs of metabolic dysfunction in kids

✔️ Palm oil, avocado oil, and how to pick the better option in a normal grocery store

✔️ Why Dr. Cate does not believe children can thrive on a vegan diet

✔️ Bone broth, connective tissue, and the sports injuries she predicted years ago

✨ Support the Show!
👍 Like & Subscribe for more ancestral motherhood conversations
⭐ Leave a 5-star review on Apple Podcasts or Spotify
📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

#SeedOils #DarkCalories #DrCateShanahan #RealFood #AncestralNutrition #ModernAncestralMamas #AncestralWisdom #MomLife #holisticmotherhood #MetabolicHealth

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📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – https://bajagoldminerals.com/

Learn how to support your hormonal balance for a smoother transition. Get practical steps to age gracefully and feel grounded.

This conversation with Ali Miller focuses on how to optimize your body during significant life shifts. If you are navigating changes in hormone levels and want to enjoy the process of womanhood rather than just managing symptoms, this is for you. We discuss how to nurture your system to minimize the common side effects that often occur when your biology shifts.

Achieving hormonal balance is about creating a sense of ease as you move through these different stages of life. By focusing on how we support our bodies, we can reduce the intensity of fluctuations and maintain energy. Understanding these rhythms allows you to feel more in control of your health during this pivotal time. Subscribe for weekly women's health breakdowns, and comment below with which aspect of aging gracefully you would like us to cover next.

📚 Resources & Links Mentioned:

📍 Ali Miller RD website, clinic, and supplement line – https://alimillerrd.com/

📍 Ali Miller RD on Instagram – https://www.instagram.com/alimillerrd/

📍 Use code ancestral10 for 10% off Ali's supplement line – https://alimillerrd.com/collections/all

📍 Relax and Regulate – https://alimillerrd.com/products/relax-and-regulate

📍 Calm and Clear – https://alimillerrd.com/products/calm-and-clear

📍 Functional lab panels with customized review, including the DUTCH – https://alimillerrd.com/collections/labs

📍 Work with Ali in her virtual clinic – https://alimillerrd.com/pages/our-clinic

📍 The Anti-Anxiety Diet by Ali Miller – https://alimillerrd.com/collections/books

📍 Our first episode with Ali, Ep 99: How to Nourish Your Kids Naturally – https://www.youtube.com/watch?v=Uvaj1bXDXwY

📍 Our episode on adrenal fatigue with Kristen Files – https://www.youtube.com/watch?v=zA2jvOA8Its

📍 Weston A. Price Foundation – https://www.westonaprice.org/

📍 Baja Gold Sea Salt and new spice blends – https://bajagoldminerals.com/

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📍 Website – https://www.modernancestralmamas.com

✨ Topics Covered in This Episode:

✔️ Is perimenopause real, and is it made worse by diet and lifestyle

✔️ Why perimenopause is not linear, and how it can span 10 to 15 years

✔️ The HPA axis explained, hypothalamus to pituitary to adrenals

✔️ Ali's own story, from a vegan diet and Hashimoto's to steak, oysters, and balanced hormones

✔️ Four foundational supports Ali reaches for, vitamin C, magnesium, green tea, and red meat

✔️ Why the form of your magnesium matters more than the label

✔️ Leptin, insulin, and how to tell whether fasting is actually right for your body

✔️ Morning light, evening light, and simple circadian shifts

✔️ Mood swings, sleep, weight gain, brain fog, and hot flashes, what is driving each one

✔️ Vaginal pH and the vaginal microbiome in the perimenopausal years

✨ Support the Show!

👍 Like & Subscribe for more ancestral motherhood conversations

⭐ Leave a 5-star review on Apple Podcasts or Spotify

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

#Perimenopause #HormoneHealth #AdrenalHealth #WomensHealth #RealFood #ModernAncestralMamas #AncestralWisdom #MomLife #holisticmotherhood #AntiAnxietyDiet

📲 Stay Connected:

Patreon Community | https://www.patreon.com/c/ModernAncestralMamas

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@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas

📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – https://bajagoldminerals.com/

Overcoming fear of legalism allows us to apply faith to everyday life. Learn why avoiding topics not explicitly commanded limits your growth.

Many Christians struggle with a fear of legalism that keeps them from discussing relevant cultural or practical topics. This hesitation often prevents us from applying our faith to areas of life that fall outside of strictly commanded biblical mandates. We discuss why this mindset can be a hindrance to spiritual maturity and how to expand your perspective on integrating faith into daily decisions.

By moving past the fear of legalism, you can begin to see how biblical principles apply to broader life choices. This conversation helps you identify where you might be limiting your worldview and encourages a more robust application of scripture. We address the tension between strict adherence to rules and the freedom to pursue wisdom in all areas, ultimately helping you navigate complex topics with confidence.

📚 Resources & Links Mentioned:

📍 Kat Owens website – https://www.eatbyfaith.online/
📍 Kat Owens on Instagram – https://www.instagram.com/eatbyfaith_biblicalnutrition/
📍 Eat by Faith, available for pre-order from Founders Press – https://founderspress.org/products/eat-by-faith?srsltid=AfmBOooR2ZiNWH708aeJhVx4R_RsCcGR86d5GjhSgPsXP7EtToY4wXTo
📍 Our episode with Andy Felton – https://www.youtube.com/watch?v=CTeg1-r0WRI&t=1s
📍 Our episode with Charles Mayfield on pork – https://www.youtube.com/watch?v=h_B-v4O5tnQ&t=393s
📍 Bonus episode on the biblical perspective on pork – https://www.patreon.com/ModernAncestralMamas/posts/exclusive-with-154464560
📍 Weston A. Price Foundation – https://www.westonaprice.org/
📍 Nourishing Junk Food – https://www.fornutrientssake.com/shop/p/nourishing-junk-food-cookbook
📍 Website – https://www.modernancestralmamas.com

✨ Topics Covered in This Episode:
✔️ Why the fear of legalism keeps Christians from talking about food at all
✔️ The keto argument that contradicts itself, cholesterol versus glucose
✔️ Ancestral eating without evolution, and why Weston A. Price lands closer to a Christian worldview
✔️ Dominion over creation as the foundation for food quality
✔️ What the Daniel fast actually teaches, and why it takes a miracle to thrive on a plant-based diet
✔️ The spiritual picture in eating meat, and why you cannot avoid death in a fallen world
✔️ Gluttony, appetite, and why restriction is what makes us feel out of control
✔️ Seed oils, endocannabinoids, and how low quality fats hijack normal hunger signals
✔️ Trusting kids' intuition without letting them run the kitchen
✔️ Donuts in the foyer and goldfish in children's church, what we can actually do about it
✔️ Bread, alcohol, and pork, quality over prohibition

📲 Stay Connected:
Patreon Community | https://www.patreon.com/c/ModernAncestralMamas
@fornutrientssake | https://www.instagram.com/fornutrientssake/
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@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas

📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – https://bajagoldminerals.com/

Is eating before working out actually necessary? Learn how food manages exercise stress and balances your hormones.

Many people view physical training as the primary stressor on the body, but the reality is that your nutrition dictates the response. Eating before working out acts as the critical first step in a cascade that helps your body handle physical exertion. By focusing on proper pre-workout nutrition, you provide the fuel necessary to manage the physiological impact of training.

When you give your body food, it signals that resources are available, which is key for cortisol management. This approach allows you to keep progesterone levels stable rather than spiking stress hormones unnecessarily. If you are struggling with balancing hormones while maintaining a fitness routine, understanding this relationship is essential to long-term health.

📚 Resources & Links Mentioned:

📍 Kelsey Moore on Instagram – https://www.instagram.com/crunchystrengthcoach/

📍 Kelsey's website and training programs – https://www.kelseemoore.com/

📍 Episode 96 with Kelsey, Nourishing Young Athletes – https://youtu.be/WBLjPPUjSC4

📍 Training for Two by Gina Conley – https://www.amazon.com/dp/0760387540?lv=shuf&channelId=500&plpRedirect=mhFallback

📍 MamasteFit on Instagram – https://www.instagram.com/mamastefit/

📍 Dr. Stacy Sims, women's exercise physiology – https://www.drstacysims.com/

📍 Creatine Supplementation in Women's Health: A Lifespan Perspective, Abbie Smith-Ryan et al. – https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/

📍 Thorne Creatine Monohydrate – https://www.thorne.com/products/dp/creatine?gad_source=1&gad_campaignid=23086295444&gbraid=0AAAAADLUbJURmPCjEkY6SYs_6OpRSvqVw&gclid=Cj0KCQjwm8bTBhDWARIsAC9Hi8kgqbSAZcxZ8atNRkHNTzsf6tnBvARlOFk6rxtKejh4bJAO37tyEA0aAq_BEALw_wcB

📍 Baja Gold Sea Salt and new spice blends – https://bajagoldminerals.com/

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📍 Website – https://www.modernancestralmamas.com

✨ Topics Covered in This Episode:

✔️ Food loads the gun and exercise pulls the trigger, the reframe that changes everything about training stress

✔️ Why fasted workouts hit women differently, and the cortisol to progesterone connection

✔️ What 20 grams of protein and 20 grams of carbohydrate before training actually looks like on a plate

✔️ Why hauling water, kneading bread, and carrying babies was always strength training

✔️ Type one versus type two muscle fibers, and why women lose their power muscles first

✔️ The exercise regimen that heals you is not always the one that sustains you

✔️ Muscle mass as the biggest buffer for your quality of life at 60, 70, and 80

✔️ Getting 12,000 to 15,000 steps a day when you are home with kids, and the walking pad case

✔️ The $50 home gym

✔️ Bringing your kids into your workout

✔️ Creatine monohydrate, protein powder, and why collagen is not doing what you think

✔️ Pelvic floor as a barrier to entry, and what to do when a PT is not accessible

✔️ Cycle syncing, or just a well written program with a de load week already built in

✨ Support the Show!

👍 Like & Subscribe for more ancestral motherhood conversations

⭐ Leave a 5-star review on Apple Podcasts or Spotify

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas
@fornutrientssake | https://www.instagram.com/fornutrientssake/
@nourishthelittles | https://www.instagram.com/nourishthelittles/
@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

Are you questioning child medication side effects? We discuss finding alternatives to standard pediatric prescriptions.

In this episode, we tackle the difficult reality of navigating pediatric health and the pressure to conform to conventional treatments. We share our personal journey of looking beyond the prescription pad to find sustainable wellness strategies. Whether you are curious about natural parenting or simply looking for a community that prioritizes long-term vitality over quick fixes, this discussion provides a space to rethink your options.

📚 Resources & Links Mentioned:
📍 Dana Kay on Instagram – https://www.instagram.com/adhdthriveinstitute/
📍 ADHD Thrive Institute on YouTube – ⁨@ADHDThriveInstitute⁩
📍 Dana's website – https://www.adhdthriveinstitute.com
📍 The Soaring Child Podcast – https://podcasts.apple.com/us/podcast/soaring-child-thriving-with-adhd/id1619834565
📍 ADHD Thrive Institute Facebook community – https://www.facebook.com/groups/AdhdAnxietyParentSupport
📍 Medicating Normal (our earlier episode on the documentary) – https://youtu.be/4aNoSDf9lYM
📍 Join our Patreon Community – https://patreon.com/modernancestralmamas
📍 Website – https://www.modernancestralmamas.com

✨ Topics Covered in This Episode:
✔️ Four medications by age five, and the Costco meltdown that became a turning point
✔️ Why Dana sees ADHD symptoms as signals that the body is under stress
✔️ The overdiagnosis question, and how many kids in her program she believes have true ADHD
✔️ What genetic testing actually showed about ADHD tendencies, methylation, and detox pathways
✔️ The trash can analogy, and why cumulative load matters more than any single root cause
✔️ The gut brain connection, and the kids with no digestive symptoms at all
✔️ Gluten, dairy, and artificial colors: the three she sees come up most often
✔️ Blood sugar crashes that look like attitude, and the no naked carb rule
✔️ Why a tired brain can look a lot like an ADHD brain
✔️ Screens, dopamine, and adding brain regulating activities instead of only cutting screen time
✔️ The medication conversation without the guilt, and asking how healthy the body receiving it is
✔️ Skipping the gimmicks and using lab data instead of guessing

✨ Support the Show!
👍 Like & Subscribe for more ancestral motherhood conversations
⭐ Leave a 5-star review on Apple Podcasts or Spotify
📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

#ADHD #ADHDkids #guthealth #rootcausehealing #bloodsugarbalance #ModernAncestralMamas #RealFood #MomLife #holisticmotherhood #ancestralwisdom

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Understanding a women's cycle is a superpower that helps you align your daily energy with your natural rhythm.

Most school and work systems are built around a 24-hour productivity model, which mirrors the male cycle. This creates a disconnect for women who operate on a longer, more dynamic internal clock. Learning to recognize how your body changes throughout the month allows you to stop fighting against these shifts and start leaning into them for better performance.

We discuss why standard 9-to-5 expectations often fail to account for female physiology and how menstrual cycle awareness can change your approach to daily tasks. By acknowledging these natural patterns, you can plan your workload more effectively and reduce burnout. Integrating cycle syncing into your routine is about working smarter, not harder, by respecting your biology rather than ignoring it.

Subscribe for weekly hormonal health breakdowns, and comment below: how do you adjust your work schedule when your energy levels shift?

📚 Resources & Links Mentioned:
📍 Hilda Labrada Gore on Instagram – https://www.instagram.com/holistichilda
📍 Holistic Hilda on YouTube – ⁨@HolisticHilda⁩
📍 Hilda's website – https://www.holistichilda.com
📍 The Mother Code (course + free Sunshine module) – https://www.holistichilda.com/mothercode
📍 Wise Traditions Podcast / Weston A. Price Foundation – https://www.westonaprice.org/wise-traditions-podcast/?gad_source=1&gad_campaignid=415527510&gbraid=0AAAAADiY3lqR0IYmH9rCmcfU79-qA9AA6
📍 Nutrition and Physical Degeneration by Dr. Weston A. Price – https://www.amazon.com/dp/0916764206?lv=shuf&channelId=500&plpRedirect=mhFallback
📍 Farm Match (find local farms near you) – https://www.farmmatch.com/
📍 Dr. Jack Kruse (quantum biology) – https://jackkruse.com/
📍 Knead Your Cure Conference, Mississippi, August 14 to 15, 2026 – https://www.kneadyourcure.com/general-8
📍 Join our Patreon Community – https://patreon.com/modernancestralmamas
📍 Website – https://www.modernancestralmamas.com

✨ Topics Covered in This Episode:
✔️ Why mothering across generations, not just with same-age friends, is the village we are missing
✔️ Doing less in a healthier rhythm, and releasing the pressure to perform
✔️ Sunrise before screen rise, and getting outside before you touch your phone
✔️ Polyphasic sleep, and why broken nights can still be restorative
✔️ Light hygiene after dark: red bulbs, blue blockers, and candlelight rhythms
✔️ Becoming a qualitarian and eating the LOST way: Local, Organic, Seasonal, Traditional
✔️ How "nutrient dense" got hijacked, and how to find real nutrient density
✔️ Trusting your body over the endless food trends and the algorithm
✔️ Living cyclically as a woman in a world built around a 24-hour "man's cycle"
✔️ Getting ahead of the meltdown with mealtime rhythm and family routine

✨ Support the Show!
👍 Like & Subscribe for more ancestral motherhood conversations
⭐ Leave a 5-star review on Apple Podcasts or Spotify
📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📲 Stay Connected:
Patreon Community | https://www.patreon.com/c/ModernAncestralMamas
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@modernancestralmamas | https://www.instagram.com/modernancestralmamas/
YouTube | https://www.youtube.com/@ModernAncestralMamas

🌿 Earthley creates truly natural, non-toxic herbal remedies made with simple, real ingredients you can trust. Use code ancestral10 for 10% off → https://www.earthley.com

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📚 Resources & Links Mentioned:

📍 Dream Walkers glasses & circadian lighting – https://dreamwalkerz.ai/ (code: MAM10 for 10% off)

📍 Dream Walkers on Instagram – https://www.instagram.com/dreamwalkerzai

📍 Primal Hacker on YouTube – https://www.youtube.com/@primalhacker

📍 The Ketogenic Hibernation Diet by Thaddeus Owen – https://www.amazon.com/Ketogenic-Hibernation-Diet-survival-anti-aging/dp/B0BSFYR3MQ/

📍 Lights Out: Sleep, Sugar, and Survival by T.S. Wiley – https://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/0671038680

📍 The Last Days of Night by Graham Moore – https://www.amazon.com/The-Last-Days-of-Night-audiobook/dp/B01JSJ6QJW/

📍 f.lux blue light software (free) – https://justgetflux.com/

📍 GembaRed red & infrared light panels – https://gembared.com/

📍 Daylight Computer – https://daylightcomputer.com/

📍 Episode 124 with Heidi Sime – https://youtu.be/KZHAgB6FS9E

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📍 NEW Website – https://www.modernancestralmamas.com

📍 Earthley – https://www.earthley.com (code: ancestral10 for 10% off)

What if the single most powerful thing you could do for your hormones, your metabolism, and your mood is free, takes five minutes, and is waiting outside your front door every morning?

Corey and Christine sit down with Thaddeus Owen, co-founder of Dream Walkers and the other half of this two-part husband-and-wife series. Thaddeus is a chemical engineer who spent seven years in pharmaceutical research before walking away from the industry, then earned a master's in holistic nutrition while trying to solve his own decades-long insomnia and anxiety. Nothing worked until he put on a pair of blue-blocking glasses in 2009 and got his light environment right. He has been teaching light, EMF, and cold since 2015, and between him and Heidi they have raised six kids. In this episode he makes the case that light is not just something you see. It is an actual drug your body is metabolizing all day long.

✨ Topics Covered in This Episode:

✔️ Why the first hour after sunrise turns on testosterone and estrogen

✔️ How dawn light sets your metabolic rate and your cravings for the entire day

✔️ Why blue light at night tells your body winter is coming, so store fat

✔️ "Malilluminated" and why we do better lighting for tomatoes than for humans

✔️ You do not have to see the sun, or even have clear skies, for morning light to work

✔️ Why sunglasses, contacts, and some eye surgeries block the signal your body needs

✔️ Biphasic sleep, the Prussian school system, and who really invented Daylight Saving Time

✔️ Sleeping less in summer and more in winter, and why that is biologically correct

✔️ Nightlights, teenagers, screens, and what parents can realistically do

✔️ Rolling down your car window on the school run actually counts

✔️ Why working out at 5am under artificial light may be working against you

✔️ Meals at dawn, noon, and sunset, and letting the sun program your amino acids

✔️ How to wear blue blockers in public without feeling like a weirdo

✔️ The red refrigerator, revisited, and why never to put red bulbs in your kitchen

✨ Support the Show!

👍 Like & Subscribe for more ancestral motherhood conversations

⭐ Leave a 5-star review on Apple Podcasts or Spotify

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#ancestralliving #circadianrhythm #morningsunlight #bluelight #metabolichealth #ModernAncestralMamas #RealFood #MotherhoodWellness #hormonehealth #MomLife

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📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📚 Resources & Links Mentioned:

📍 Dream Walkers glasses & circadian lighting – https://dreamwalkerz.ai/

📍 Dream Walkers on Instagram – https://www.instagram.com/dreamwalkerzai

📍 Women Who Run With the Wolves by Clarissa Pinkola Estés – https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876

📍 The Queen's Code by Alison Armstrong – https://www.amazon.com/Queens-Code-Alison-Armstrong/dp/B01DAYC348/

📍 Alison Armstrong's work – https://www.understandmen.com

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📍 NEW Website – https://www.modernancestralmamas.com

📍 Earthley – https://www.earthley.com (code: ancestral10 for 10% off)

Christine sits down with Heidi Sime, co-founder of Dream Walkers and a circadian living coach who has worn blue-blocking glasses every single night for over eight years. Heidi didn't come from science. She's an artist with a Master of Fine Arts degree, a former welder, a mindset coach, and a mama of four who stumbled into the biohacking world through her husband Thaddeus and never looked back. In this first half of a two-part husband-and-wife series, she makes the case that light is information your body is reading every second, and that getting it right is the lowest-hanging fruit in all of health.

✨ Topics Covered in This Episode:

✔️ Why the first light you see each morning sets your hormones for the entire day

✔️ "Sunrise before screen rise" and the cortisol crescendo that wakes your body gently

✔️ Why the sun is not the enemy, and how to build a "solar callus"

✔️ The surprising history of sunglasses, invented for movie sets, not the sun

✔️ What blue light after dark does to your melatonin, thyroid, and sleep

✔️ Why we're diurnal, not nocturnal, and what night-shift living costs you

✔️ The "10 before 10" morning walk and why it works

✔️ Red light in the evening, and yes, the story of the red refrigerator

✔️ How to bring your family along without going guns blazing

✔️ Standing your ground as the mama duck of your home

✔️ Why the phone in your hand is stealing the oxytocin from your arms

✨ Support the Show!

👍 Like & Subscribe for more ancestral motherhood conversations

⭐ Leave a 5-star review on Apple Podcasts or Spotify

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#ancestralliving #circadianrhythm #bluelight #morningsunlight #sleephealth #ModernAncestralMamas #RealFood #MotherhoodWellness #hormonehealth #MomLife

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🌿 Earthley creates truly natural, non-toxic herbal remedies made with simple, real ingredients you can trust. Use code ancestral10 for 10% off → https://www.earthley.com

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

What if almost everything draining you as a mother, the isolation, the touched-out exhaustion, the sense that you were never meant to do this alone, isn't a personal failing but the predictable cost of a world built against your biology?

Corey and Christine sit down with Mary Ruddick, an ancestral nutritionist and experiential anthropologist often described as a modern-day Weston A. Price. Mary never set out to work in health at all. She was training to be a marine biologist when an infection reached her brain and left her with severe nervous system damage, a condition called dysautonomia, which trickled into full disability and organ damage for roughly twelve years. After years of conventional medicine brought her close to kidney failure, she found the anthropological medical writings of the early 1900s, changed her diet and lifestyle, and slowly reversed a condition she'd been told was permanent.

✨ Topics Covered in This Episode:

✔️ Why connection and safety matter more than the food on the plate

✔️ Flipping Maslow's hierarchy: relationship before food and shelter

✔️ What "peak health" actually looks like in uncolonized cultures

✔️ Why perimenopause, PMS, and painful periods are largely absent in traditional communities

✔️ Family structures where no one, ever, sleeps alone

✔️ The hormonal reason women need safety and men need to provide

✔️ Testosterone as the "statesman hormone" and why men need daily action

✔️ Vasopressin: why men bond by working for something

✔️ How babies bond differently to mothers and fathers through oxytocin

✔️ The isolation of modern motherhood and its link to postpartum depression

✔️ Rites of passage for boys and girls, and what initiation really means

📚 Resources & Links Mentioned:

📍 Mary Ruddick's website – https://www.maryruddick.com

📍 Cows for Kids (Mary's foundation project) – https://www.maryruddick.com/cows4kids

📍 Mary on Instagram – https://www.instagram.com/maryqueenofheart

📍 The Weston A. Price Foundation & the Wise Traditions Conference

📍 Nourished by Deborah McNamara – https://www.amazon.com/Nourished-Connection-Food-Caring-Everyone/dp/0995051240

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📍 NEW Website – https://www.modernancestralmamas.com

📍 Earthley – https://www.earthley.com (code: ancestral10 for 10% off)

✨ Support the Show!

👍 Like & Subscribe for more ancestral motherhood conversations

⭐ Leave a 5-star review on Apple Podcasts or Spotify

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#ancestralliving #hormonehealth #traditionalcultures #femininehealth #ancestralwisdom #community #ModernAncestralMamas #RealFood #MotherhoodWellness #MomLife

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YouTube | https://www.youtube.com/@ModernAncestralMamas

🌿 Earthley creates truly natural, non-toxic herbal remedies made with simple, real ingredients you can trust. Use code ancestral10 for 10% off → https://www.earthley.com

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

What if every meal you sit down to is meant to be a rehearsal of your faith, and the church has completely missed it?

In this episode, Corey and Christine kick off a brand new series on biblical eating and how physical health is treated in the church, starting with Andy Felton, author of Nourished by Design: A Christ-Centered Approach to Nutrition.

Andy isn't a doctor or a theologian. He began his career as a nuclear submarine officer, where seeing the sun through a periscope every few days was the norm and circadian rhythm was an afterthought. When he started battling anxiety and he and his wife faced fertility struggles, he went looking for answers, and found that nearly every health book was either secular or, on the Christian side, theologically skimpy. So he wrote the book he couldn't find.

Together they ask the questions the church has gone 2,000 years without really answering: Are Christians called to care about what they put in their bodies? Why is scripture so saturated with food, hunger, and feasting from Genesis onward? Andy makes the case that food is one of God's great object lessons, a physical thing pointing to a spiritual reality, and that our daily hunger is ultimately a hunger for God.

✨ Topics Covered in This Episode:

✔️ How physical health is (and isn't) represented in the church, and why it dropped the ball

✔️ Whether Christians are actually called to care about what they eat

✔️ Why scripture is a story about a hungry people, from manna to the bread of life

✔️ Food as object lesson: physical things pointing to spiritual truths

✔️ The "just eat junk and meet your maker faster" objection, answered

✔️ Three meals a day as three daily reminders of our hunger for God

✔️ Fasting as a both/and practice, spiritual first and physical second

✔️ Old manna, the dietary laws, and what clean vs. unclean really meant

✔️ Are the dietary laws still binding? Hebrews 8, Romans 14, and the new covenant

✔️ What Weston A. Price's traditional cultures reveal about "unclean" foods

✔️ Blood, the Council of Jerusalem, and a surprising take on Acts 15

✔️ New manna: Jesus as the bread of life in John 6, and the temple parallel

📚 Resources & Links Mentioned:

📍 Nourished by Design (Andy's book) – available on Amazon

📍 Andy's website – https://www.nourishedbydesignbook.com

📍 Earlier episode with Deborah McNamara on why humans eat three times a day

📍 Corey's Christian women's book club – message her to join

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📍 NEW Website – https://www.modernancestralmamas.com

📍 Earthley – https://www.earthley.com (code: ancestral10 for 10% off)

✨ Support the Show!

👍 Like & Subscribe for more ancestral motherhood conversations

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#biblicaleating #christianhealth #theologyoffood #ancestralliving #wholefoods #faithandfood #ModernAncestralMamas #RealFood #MotherhoodWellness #MomLife

📲 Stay Connected:

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Corey | @fornutrientssake | https://www.instagram.com/fornutrientssake/

Christine | @nourishthelittles | https://www.instagram.com/nourishthelittles/

@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas

🌿 Earthley creates truly natural, non-toxic herbal remedies made with simple, real ingredients you can trust.Use code ancestral10 for 10% off → https://www.earthley.com

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

What if the reason you can't lose weight isn't your willpower, but the wrong goal entirely?

In this episode, Corey and Christine continue their weight loss series with Brenna Kennedy, a strength and conditioning coach who has spent over a decade in the fitness industry helping women, especially women over 40, break free from stubborn fat loss. Brenna grew up rough-and-tumble between two brothers in Oklahoma, started working in gyms the day she turned 16, and was three and a half years into a dietitian degree when a personal health crash sent her in a new direction. Navigating multiple autoimmune disorders of her own, she pivoted to exercise physiology, interned at Equinox in Boston, and eventually built her own coaching practice so she could help people the way the gym-floor model never let her.

Together, they get into the difference almost nobody explains: weight loss means getting the scale number down, no matter where it comes from, while fat loss means strategically holding onto muscle and shedding fat. Brenna walks through why the scale can drop six pounds and more than half of it be muscle, why "eating clean" and high-fat ancestral eating can quietly stall fat loss, and why so many women feel healthier than ever but still don't look the way they hoped. The conversation gets honest about what it really takes after 30, why most trending workouts won't preserve your muscle, and how to navigate all of it as a mom without passing diet culture on to your kids.

✨ Topics Covered in This Episode:

✔️ The real difference between weight loss and fat loss, and why it changes everything

✔️ Why you lose 3 to 8% of your muscle every year after 30 if you're not strength training

✔️ How "eat less, move more" oversimplifies what's actually happening in your body

✔️ Why "eating clean" means a hundred different things and none of them guarantee fat loss

✔️ The high-fat ancestral trap: too much fat, not enough protein or carbs, and dropping muscle

✔️ How to find your real maintenance baseline before trying to lose fat

✔️ Protein, carbs, and why cutting carbs too low costs you muscle

✔️ Body composition vs. the bathroom scale, and what DEXA and BIA scans actually measure

✔️ Why Pilates, swimming, rucking, and mobility training won't preserve muscle on their own

✔️ Strength training, bone density, and protecting against osteoporosis

✔️ Doing fat loss postpartum and breastfeeding, and how to navigate it with grace

✔️ Feeding your family nutrient-dense food without modeling diet culture at the table

📚 Resources & Links Mentioned:

📍 Limited Edition Training (Brenna's website) – https://www.limitededitiontraining.com

📍 Brenna on Instagram – https://www.instagram.com/coachbrennak/

📍 Brenna's second handle – https://www.instagram.com/le_coachbe/

📍Listen to the first episode in the weight loss series with Deanna DeWitt

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

📍 NEW Website – https://www.modernancestralmamas.com

📍 Earthley – https://www.earthley.com (code: ancestral10 for 10% off)

✨ Support the Show!

👍 Like & Subscribe for more ancestral motherhood conversations

⭐ Leave a 5-star review on Apple Podcasts or Spotify

📍 Join our Patreon Community – https://patreon.com/modernancestralmamas

#fatloss #strengthtraining #womenshealth #musclemass #ancestralliving #postpartumfitness #bodycomposition #ModernAncestralMamas #RealFood #MotherhoodWellness #MomLife

📲 Stay Connected:

Patreon Community | https://www.patreon.com/c/ModernAncestralMamas

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@modernancestralmamas | https://www.instagram.com/modernancestralmamas/

YouTube | https://www.youtube.com/@ModernAncestralMamas