The Moms Are Alright

Lovevery co-founder and CEO Jessica Rolph joins us to discuss how purposeful, development-informed play can support children without turning parenting into a performance. We also talk candidly about ambition, work-family trade-offs, self-compassion, and letting children follow their own interests. We also explore self-compassion, workplace flexibility, child-led play, and why connection matters more than racing toward milestones.

In this episode, we cover:

• Jessica traces Lovevery’s origins to her experience as a mother and an early-childhood entrepreneur, after co-founding an organic baby-food company.
• Motherhood forced trade-offs: Jessica describes letting go of a perfectly managed inbox, matching socks, and a tidy home to prioritize presence with her children.
• She discusses pairing high expectations with high support, and pursuing goals through self-compassion rather than harsh self-talk.
• Jessica says children benefit when parents tune into what they are interested in now instead of pushing toward the next milestone or comparing their progress, and that independent play can help children build focus, creativity, and mental capacity.

00:00- How Lovevery began

10:03- Why the company chose the name Lovevery

13:06- Motherhood changes what “getting it all done” means

16:40- How parenting builds humility and self-awareness

19:56- High expectations need high support

23:43- Ambition without punishing yourself

28:02- Flexible work and the value moms bring to workplace

31:36- Connection matters more than milestone checklists

36:21- Following a child’s lead in play

39:45- Rapid fire!

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Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

We spend so much time thinking about how to nourish our babies. But who's making sure moms are getting what they need?

This week, we're joined by Rebecca Schwartz Smith, founder of Mamala Organics, to talk about motherhood, nutrition, entrepreneurship, and what happens when women start taking their own needs seriously.

Rebecca shares the story behind Mamala's support snacks, how motherhood sparked her entrepreneurial journey, and what it actually takes to turn an idea into a business while raising a family. We get into the creative energy that motherhood can unlock, the grit required to build something from scratch, and the very real challenges of pursuing your own ambitions when everyone else needs something from you.

We also talk about why nourishing ourselves so often falls to the bottom of the list, how small changes can make healthy eating more manageable, and why mothers deserve support that extends well beyond the postpartum period.

Because taking care of yourself shouldn't be another impossible task on your to-do list. And moms deserve more than whatever's left over.

In this episode, we cover:

• How Rebecca went from identifying an unmet need to launching Mamala Organics
• The unexpected creativity and ambition that motherhood can inspire
• The challenges of building a business while raising children
• Why self-sacrifice has become so deeply embedded in our expectations of motherhood
• Postpartum nutrition, supplements, and realistic ways to nourish yourself when time and energy are limited
• Small, sustainable changes that can make a difference in everyday wellness
• Why community support matters and how millennial moms are changing the conversation around women's needs

Whether you're building a business, navigating postpartum, or just trying to remember to eat breakfast before noon, this conversation is a reminder that your needs matter, too.

00:00 | Meet Rebecca: The Story Behind Mamala Organics
03:08 | How an Unmet Need Became a Business
05:58 | Motherhood, Creativity, and the Entrepreneurial Spark
08:54 | The Reality of Building a Business as a Mom
14:49 | Why Moms Deserve to Be Nourished, Too
17:48 | Making Nutrition Easier, Not More Complicated
21:01 | Small Changes That Make a Big Difference
28:35 | Postpartum Nutrition, Supplements, and Breakfast
32:50 | Community Support and Meeting Moms' Needs
36:02 | Changing the Conversation Around Women's Health
41:58 | Rapid Fire and Final Thoughts

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Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary

In this conversation, Caroline and Hila discuss their last episode with Dr. Rachel around the complexities of body image, particularly in the context of pregnancy and postpartum experiences. They explore the application of Cognitive Behavioral Therapy (CBT) as a coping mechanism, emphasizing its effectiveness in managing body image issues. The discussion highlights the importance of self-acceptance, body neutrality, and practical strategies for navigating the emotional challenges associated with body changes. The conversation also touches on the significance of surrounding oneself with positive influences and the need for actionable steps to improve mental well-being.

Chapters

00:00- Introduction to Body Image and Coping Skills

03:16- The Impact of CBT on Body Image

06:03- Exploring Body Image Challenges

08:28- Protecting Mental Health During Pregnancy

14:15- The Role of Body Expectations in Pregnancy

17:01- Body Neutrality vs. Body Positivity

18:54- Embracing the Complexity of Body Image

21:00- Slam Poetry Time!

Glennon Doyle's Poem on Body Acceptance

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If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary:

In this episode, Dr. Hila Sachs and Dr. Caroline Dickens chat with Dr. Rachel Goldman, a clinical psychologist, to discuss the complexities of body image during pregnancy, postpartum, and motherhood. They explore the definition of body image, its impact on mental health, and the role of cognitive behavioral therapy (CBT) in addressing body image challenges. The conversation emphasizes the importance of self-compassion, managing external expectations, and building a mental health toolbox to navigate the emotional landscape of motherhood.

Takeaways:

• Body image encompasses thoughts, feelings, and behaviors about our physical appearance.
• It's normal to experience fluctuating body image perceptions throughout different life stages.
• Cognitive Behavioral Therapy (CBT) can help individuals reframe unhelpful thoughts about their bodies.
• Body neutrality focuses on what our bodies can do rather than how they look.
• Self-compassion is crucial for managing body image distress during motherhood.
• Anticipating challenges and creating a plan can empower individuals during their fertility journey.
• Communication with partners about body image concerns is essential for support.
• Setting boundaries with external expectations can protect mental health.
• Taking actionable steps can help individuals regain a sense of control over their body image.

Chapters

00:00- Introduction to Body Image and Motherhood

03:29- Defining Body Image

08:06- The Interconnection of Body Image and Mental Health

10:58- Complexities of Body Changes During Pregnancy

12:33- Navigating External Comments on Body Image

19:22- Cognitive Behavioral Therapy Techniques for Body Image

22:16- Navigating Body Image During Pregnancy

28:14- Anticipating Challenges and Building Resilience

33:56- Managing External Expectations and Support

39:47- Empowerment Through Self-Compassion and Control

Where to find Dr. Rachel

• Website
• Instagram
• Upcoming book: "When life happens"

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If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary

In this conversation, Caroline and Hila reflect on their experiences and insights regarding breastfeeding, mental health, and the emotional complexities of motherhood. They discuss the pressures surrounding feeding choices, the importance of having advocates in maternal health, and the challenges of perfectionism in parenting. The episode also delves into the emotional toll it can take on breastfeeding mothers. Throughout the discussion, they emphasize the need for compassion, understanding, and the recognition that every mother's journey is unique.

Chapters

00:00- Reconnecting After the Holidays

05:45- Perfectionism in Motherhood

17:43- Navigating Emotional Challenges in Breastfeeding

25:18- Guilt and Decision-Making in Feeding Choices

If you need the episode, find it here

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary

In this episode, Dr. Caroline Dickens and Dr. Hila Sachs welcome Amy Famini, a pediatric nurse practitioner, to discuss the complexities of breastfeeding and its impact on mental health. They explore the challenges new mothers face, debunk common myths surrounding breastfeeding, and emphasize the importance of self-care and mental well-being during the breastfeeding journey. Amy shares her insights on how to support mothers in making feeding decisions that work for them and offers practical tips for expecting and new moms.

Takeaways

• It's important to normalize the struggles of breastfeeding and reassure mothers that they are not alone.
• There is no one-size-fits-all approach to breastfeeding; each journey is unique.
• Support from healthcare providers is crucial in helping mothers navigate their feeding choices.
• Expectations around breastfeeding can lead to unnecessary stress and guilt.
• Moms should feel empowered to change their feeding plans as needed.

Chapters
00:00- Introduction to Breastfeeding and Mental Health

04:26- Amy Famini's Journey in Pediatric Care

08:24- Challenges New Moms Face in Breastfeeding

13:00- Debunking Myths About Breastfeeding

17:47- The Importance of Support and Flexibility in Feeding Choices

25:06- Navigating Feeding Choices: Breastfeeding and Formula

32:21- Hospital Practices and Individualized Care

37:34- Overcoming the Sunk Cost Fallacy

Where to find Amy

- Instagram

- Website

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If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary

In this episode, Hila and Caroline interview doula HeHe Stewart, who shares her views on the importance of doulas in the childbirth process. HeHe discusses the various roles doulas play, including emotional and physical support, and the significance of informed decision-making for expectant parents. The conversation also touches on the impact of people-pleasing on birth experiences and the gaps in standard childbirth education. HeHe emphasizes the need for flexibility in birth plans and the importance of understanding all options available to parents during labor and delivery.

Takeaways

• Doulas provide emotional, physical, and educational support during pregnancy and childbirth.
• People-pleasing can hinder a mother's ability to advocate for herself during labor.
• Understanding all options in childbirth education is crucial for informed decision-making.
• Doulas help bridge the gap between parents and healthcare providers.
• Every choice in childbirth comes with associated risks that need to be understood.
• Practicing communication with healthcare providers prenatally can empower mothers during labor.
• Trusting oneself and one's intuition is vital in the childbirth experience.

Chapters
00:00- Introduction to Doulas and Their Importance

05:39- The Role of a Doula in Birth Preparation

10:44- Understanding Different Types of Doulas

15:36- Navigating Birth Plans and Flexibility

21:24- The Impact of People-Pleasing on Birth Experiences

25:55- Empowering Moms to Speak Up

29:13- Rethinking Childbirth Education

34:57- Understanding Unwanted C-Sections

45:07- Embracing Your Power in Birth Decisions

Where to find HeHe

Instagram
The Birth Lounge app and podcast
Learn more

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If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary

In this conversation, Hila and Caroline debrief last episode's discussion with Dr. Nikki's all about the postpartum brain and the biological and psychological changes new mothers face during postpartum. They explore the emotional and mental challenges new mothers face, the importance of self-care, and the need for support systems. The discussion emphasizes the significance of planning for mental health and building connections with other mothers to navigate this transformative period in life.

Takeaways

• New moms experience significant vulnerability during postpartum.
• Societal myths can complicate the postpartum experience.
• The postpartum brain can be a powerful tool for growth.
• Planning for self-care is crucial for mental health postpartum.
• Building connections with other moms can alleviate feelings of loneliness.
• Using tools like opposite action can help manage emotional discomfort.
• Finding community resources can ease the transition into motherhood.
• The postpartum experience is unique for every individual.

Chapters
00:00 - Introduction to Postpartum Challenges

05:02 - Understanding the Postpartum Brain

10:13 - Navigating Relationships and Support Systems

14:58 - Practical Strategies for Postpartum Self-Care

18:01 - Building Connections and Community

Listen to Dr. Nikki's interview here.

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If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

In this conversation, Dr. Nikki Pensak discusses the power of the postpartum brain and explores the biological and psychological changes that accompany new motherhood. She emphasizes the importance of understanding the neuroplastic changes that occur in the brain, the need for better resources for mothers, and the significance of self-care and mental health in ensuring a positive new motherhood experience. The discussion also touches on the societal pressures and expectations placed on mothers, the impact of returning to work, the importance of understanding brain changes, the prevalence of mom guilt and shame, and the critical role of therapy in supporting new mothers. Dr. Pensak emphasizes the need for proactive mental health care to address the unique challenges faced by parents, advocating for early intervention and support systems to enhance maternal mental health.

Takeaways

• Moms often feel unsupported during the postpartum period.
• There is a significant maternal mental health crisis in the U.S.
• Neuroplasticity allows mothers to adapt and learn new skills.
• The biological changes in motherhood are profound and complex. The brain biologically prioritizes the care of the baby.
• Understanding brain changes can help validate the postpartum experience.
• Therapy can be beneficial even if one is not in crisis. Proactive mental health care is essential for new parents.
• Setting up mental health care before childbirth can ease postpartum challenges.

Chapters

02:53 -Understanding the Postpartum Brain

05:47 - The Impact of Maternal Mental Health

08:50 - Neuroplasticity and Motherhood

12:04 - The Transition Back to Work

14:56 - Self-Care and Maternal Well-Being

18:10 - The Biological Changes in Motherhood

27:49 - The Biological Imperative of Motherhood

29:58 - Understanding Brain Changes During Postpartum

33:00 - Navigating Mom Guilt and Shame

38:54 - The Importance of Therapy for New Mothers

43:58 - Proactive Mental Health Care for New Parents

Where to Find Nikki

Book

Website

Instagram

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If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary:

In this episode, Dr. Caroline Dickens and Dr. Hila Sachs discuss with Batya Novick and Jewel Spencer the intricate relationship between IVF, intimacy, and sex. They discuss how the IVF process can impact couples' emotional and physical connections, the importance of distinguishing between intimacy and sex, and practical strategies to enhance intimacy during this challenging time. The conversation highlights the significance of communication, emotional validation, and the narratives couples create around their experiences. This conversation explores the complexities of intimacy and sexuality during the IVF process, pregnancy, and beyond. They discuss the importance of maintaining connection and intimacy, even when sexual activity may be limited or altered due to life transitions. The ladies emphasize the need for open communication, acceptance of changes, and the removal of judgment in relationships. Practical advice is provided for couples to reestablish intimacy and navigate the challenges that arise during fertility treatments and pregnancy.

Takeaways

• IVF can disrupt intimacy and sexual connection.
• Intimacy and sex are distinct but interconnected.
• Communication is key to navigating IVF challenges.
• Touch can be a starting point for intimacy.
• Creating a safe space for vulnerability is essential. Intimacy is important during IVF, even when sex is limited or non-existent.
• Life transitions can disrupt sexual desire and intimacy.
• Couples should create their own definitions of intimacy and 'normalcy'.
• Humor and playfulness can enhance intimacy.
• Curiosity and patience are essential in navigating intimacy.

Chapters
02:57- Understanding the Impact of IVF on Relationships
06:14- Distinguishing Between Intimacy and Sex
08:51- Navigating Intimacy During IVF
12:03- Communication Challenges in IVF Relationships
18:02- Practical Strategies for Enhancing Intimacy
21:01- Addressing Barriers to Intimacy and Sex
26:34- Navigating Intimacy During IVF
30:02- The Impact of Life Transitions on Sexuality
35:55- Breaking the Taboo: Conversations About Sex
42:49- Practical Steps to Reestablish Intimacy

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Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary

In this conversation, Hila and Caroline explore the multifaceted emotional landscape surrounding fertility challenges, particularly focusing on IVF. They discuss the trauma and grief often associated with infertility, the impact of shame and comparison, and the loss of trust in one's body. The conversation also touches on male factor fertility issues, the importance of community support, and the empowerment that comes from making informed decisions. They emphasize the need to maintain one's identity beyond fertility struggles and acknowledge the financial burdens that can accompany IVF treatments. Overall, the discussion highlights the complexity of navigating relationships and emotions during this challenging journey.

Takeaways

• IVF can bring about significant trauma and grief.
• Shame due to comparison is common during fertility struggles.
• Loss of trust in one's body can affect self-identity.
• Community support is crucial for those facing infertility.
• It's important to set boundaries in relationships during this time.
• Feelings of ambivalence are valid.
• Empowerment comes from making informed choices about fertility.
• Maintaining identity beyond fertility struggles is essential.

Chapters

00:00- Introduction to Fertility Challenges

02:59- Understanding Trauma in Fertility

05:59- The Impact of Shame and Comparison

09:04- Loss of Trust in the Body

11:56- Male Factor Fertility Challenges

15:05- Navigating Relationships During Fertility Struggles

17:54- The Importance of Community and Support

20:58- Empowerment in Decision-Making

23:52- Maintaining Identity Beyond Fertility

27:01- Financial Considerations in IVF

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If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary

In this episode, Dr. Hila and Dr. Caroline welcome Batya Novick, a licensed clinical social worker specializing in reproductive mental health. They discuss the emotional challenges associated with IVF, the importance of mental health support, and the nuances of secondary infertility. Batya shares her personal journey into this field and emphasizes the need for specialized care in reproductive mental health. The conversation also covers coping strategies for managing anxiety and grief during the IVF process, and the significance of community support.

Takeaways

• Understanding the IVF process is crucial for patients.
• Anxiety and uncertainty are common during IVF.
• Grief is a significant aspect of fertility struggles.
• Secondary infertility can feel isolating and traumatic.
• Coping strategies are essential for managing stress during IVF.
• Community support can alleviate feelings of loneliness.

Chapters

04:41- Batya's Journey into Reproductive Mental Health

10:39- Understanding the IVF Process

18:44- Emotional Challenges in Fertility Treatments

24:39- Navigating Grief in Primary vs. Secondary Infertility

27:36- The Importance of Community in IVF

29:10- Preparing for the Unpredictability of IVF

31:32- Coping Mechanisms for Managing Anxiety

33:52- Finding Control Amidst Uncertainty

36:59- Balancing Personal Identity During Fertility Struggles

39:59- Navigating Grief and Acceptance in IVF

43:35- Building Support Networks for IVF Journeys

Where to find Batya

• Website
• Instagram

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If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary

In this heartfelt episode of 'The Moms Are All Right,' hosts Dr. Caroline Dickens ("Liney" to her mom) and Dr. Hila Sachs ("Lali" to her mom) celebrate Mother's Day with their own mothers, Laura and Sarit. The conversation explores the journey of motherhood across generations, reflecting on personal experiences, the evolution of support systems, and the differences in societal expectations. Laura and Sarit share their insights on becoming grandmothers, the challenges of modern parenting, and the importance of self-care. The episode concludes with valuable advice for new mothers, emphasizing the significance of enjoying every moment and the expanding nature of love in families.

Chapters

00:00- Celebrating Motherhood: A Special Episode

02:47- Reflections on Becoming a Mother

08:47- Generational Differences in Motherhood

12:02- Navigating Modern Motherhood

17:59- The Evolution of Support Systems

23:58- Lessons Learned from Each Other

27:55- Final Thoughts and Advice for Mothers

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Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary
In this conversation, Hila and Caroline explore the multifaceted journey of motherhood, touching on the importance of community and the impact of societal norms like the 12-week rule. They discuss the significance of sharing experiences and the need for open dialogue about emotional well-being. The conversation emphasizes the importance of vulnerability and support in navigating the ups and downs of motherhood.

Takeaways

• Well-meaning platitudes can often invalidate feelings.
• The 12-week rule is a cultural norm that can create isolation.
• Finding your comfort zone in sharing pregnancy news is essential.
• Creating community through shared experiences can foster healing.
• Open dialogue about motherhood can change societal perceptions.
• It's okay to seek support and not go through challenges alone.

Chapters

00:00- Navigating the Early Stages of Motherhood

05:56- The Impact of Well-Meaning Platitudes

08:58- The 12-Week Rule: A Cultural Norm

12:00- Sharing Pregnancy News: Finding Your Comfort Zone

18:00- Creating Community Through Shared Experiences

20:59- The Importance of Open Dialogue

24:12- Embracing Vulnerability in Motherhood

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Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary

In this conversation, Dr. Jessica Zucker shares her personal experiences and how they have shaped her professional work, emphasizing the importance of acknowledging and normalizing difficult conversations about women's health issues. The episode focuses on miscarriage and the cultural stigma surrounding it. The discussion highlights the need for open dialogue to combat feelings of shame and isolation, and the role of storytelling in fostering connection and understanding among women. Dr. Zucker's upcoming book, 'Normalize It,' aims to further explore these themes and empower women to share their stories.

Takeaways

• Cultural silence around miscarriage leads to feelings of shame.
• Sharing personal stories can help others feel less alone.
• Acknowledgment of pain is the first step to healing.
• Normalizing difficult conversations is essential for women's health.
• Empowering future generations of women starts with open dialogue.

Chapters
00:00- Introduction to Dr. Jessica Zucker and Her Work

06:44- The Impact of Personal Experience on Professional Practice

12:39- Cultural Silence and Stigma Surrounding Pregnancy Loss

18:41- The Role of Social Media in Normalizing Conversations

26:50- The Journey of Writing: From Personal Struggles to Public Sharing

30:20- Normalizing Conversations: A Framework for Healing

33:23- The Importance of Acknowledgment, Sharing, and Normalizing

36:40- Cultural Shifts: Changing the Narrative for Future Generations

40:26- Rituals of Acceptance: Celebrating Womanhood

43:59- You Are Not Alone: The Importance of Sharing Stories

Where to Find Dr. Zucker

- Instagram

- Website

-Buy "Normalize It" here

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary
In this episode, Dr. Shara Brofman discusses the complexities of pregnancy and reproductive loss, exploring its impact on identity, mental health, and relationships. The conversation delves into the unique challenges faced by individuals navigating grief and loss, anxiety, and expectations surrounding family planning. The conversation emphasizes the importance of acknowledging loss, coping strategies, and the need for support in the healing process. The episode highlights the coexistence of hope and fear, the nuances of mother-child bonding after loss, and the significance of finding ways to honor and remember those lost.

Takeaways

• "Reproductive loss" encompasses various experiences, including infertility and IVF failures, pregnancy losses, miscarriages etc.
• Reproductive loss can significantly impact a person's identity and self-view.
• Coping with uncertainty is a crucial part of the grieving process.
• Hypervigilance and reassurance-seeking behaviors are common in subsequent pregnancies.
• Acknowledging loss is essential for healing and moving forward.
• Grief is a personal journey that takes time and cannot be rushed.

Chapters

03:38- Understanding Pregnancy Loss and Its Impact

06:43- The Psychological Effects of Reproductive Loss

11:58- Navigating Expectations and Reality in Family Planning

14:43- Coping with Anxiety and Fear in Pregnancy

20:46- The Complexity of Grief and Parenting After Loss

30:10- Understanding Hypervigilance and Information Overload

35:15- The Challenge of Finding Connection in Grief

40:14- The Complexity of Untold Stories in Reproductive Loss

44:08- Empowerment Through Choice in Uncertainty

44:45- Top Takeaways for Navigating Pregnancy Loss

Where to Find Dr. Brofman
Website
Instagram

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary

In this conversation, Hila and Caroline reflect on last week’s episode with Dr. Phindile Chowa. They discuss the challenges of motherhood, particularly focusing on the medical system's tendency to invalidate mothers' concerns. They emphasize the importance of holistic care in postpartum health, the interconnectedness of mental and physical health, and the need for accessible support services for postpartum moms. The conversation highlights the role of providers in creating a supportive environment for mothers and the various options available for mental health and wellness beyond traditional therapy.

Takeaways

• Moms often feel pressured to prioritize their baby's needs over their own.
• Selflessness in motherhood can lead to neglecting personal health.
• Holistic care is essential for addressing postpartum issues.
• Mental health issues are the most common postpartum complications.
• There is a stigma around seeking help in motherhood that needs to be addressed.
• Planning and research can help mothers find the support they need.

Chapters

01:51 - The Challenges of Motherhood and Medical Care

05:05 - Self-Validation and Mental Health

07:58 - Holistic Approaches to Maternal Health

11:48 - The Importance of Accessible Support

14:53 - Reflections and Future Aspirations

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary
In this conversation, Hila and Caroline discuss the importance of postpartum medicine with Dr. Phindile Chowa. They explore Dr. Chowa's journey into medicine, the gaps in traditional postpartum care, and the systemic issues that contribute to inadequate support for new mothers. The discussion emphasizes the need for better information, emotional support, and community-based solutions to improve maternal health outcomes. Dr. Chowa discusses the need for comprehensive postpartum care, highlighting common challenges faced by new moms, including mental health issues, breastfeeding difficulties, and the need for a supportive community. Dr. Chowa advocates for a shift from reactive to proactive care, encouraging mothers to plan ahead for their postpartum care. The discussion also touches on the need to integrate postpartum care into the healthcare system and the importance of building a network of support for mothers.

Takeaways

• Traditional postpartum care often lacks adequate support and education for new mothers.
• Moms experience profound changes in the first six weeks postpartum that are often overlooked.
• Healthcare providers need to ask the right questions to uncover postpartum issues.
• The healthcare system is reactive rather than proactive in addressing postpartum needs.
• Systemic changes are necessary to prioritize maternal health over profits.
• Personalized care is essential as every mother's experience is unique.
• Dads also need support and education during the postpartum period.
• Fourth trimester care is crucial and should be prioritized in healthcare.

Chapters
02:50 -Dr. Chowa's Journey into Medicine

05:47 -The Gaps in Traditional Postpartum Care

08:57 - The Importance of Information and Support

11:59 -Addressing the Emotional and Physical Needs of Moms

14:58 -Systemic Issues in Postpartum Care

20:56 -Innovative Postpartum Care Models

24:10 - Navigating Healthcare for New Moms

27:49 -The Importance of Proactive Care

34:31 - The Need for Comprehensive Postpartum Care

39:20 - Planning for Postpartum Support

Where to Find Dr. Chowa
Instagram
Website
Book

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary

In this conversation, Hila and Caroline explore the concept of matrescence, specifically the psychological and emotional changes that occur during motherhood. They discuss the importance of awareness and acceptance in navigating these changes, the ambivalence that often accompanies motherhood, and the relentless nature of parenting. The conversation emphasizes the need for understanding and support during this transformative period, highlighting the beauty and challenges of motherhood.

Takeaways

• Matrescence is a significant developmental period for mothers.
• Awareness of matrescence can provide validation and normalization of experiences.
• Acceptance does not mean liking the situation, but rather embracing it.
• The ambivalence of motherhood is a common experience.
• The storytelling aspect of motherhood shapes expectations and experiences.
• Acceptance allows for flexibility in navigating motherhood.

Chapters

03:22- Understanding Matrescence: A Journey of Transformation

05:55- Acceptance and the Reality of Motherhood

07:49- The Seasons of Motherhood: Embracing Change

10:36- The Psychological Impact of Matrescence

13:36- Ambivalence in Motherhood: Love and Grief Coexisting

16:38- The Relentless Nature of Motherhood

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...

Summary

In this episode, Hila and Caroline explore with Sam Hall the concept of Matrescence, the transition to motherhood. Sam shares her personal journey and insights into the challenges and transformations that come with becoming a mother. The conversation delves into the cyclical nature of matrescence, the various factors influencing each woman's experience, and the importance of acceptance in navigating this journey. Sam emphasizes the importance of understanding the unique aspects of each season of matrescence, providing valuable tips for those on this path.

Takeaways

• Matrescence is the ongoing transition into motherhood.
• Motherhood changes every aspect of a woman's life.
• Acceptance is crucial in the journey of motherhood.
• Each woman's experience of matrescence is unique.
• The Seasons of Matrescence help frame the motherhood journey.
• It's important to understand societal expectations around motherhood.
• Understanding matrescence can help normalize the challenges of motherhood.

Chapters

00:00- Introduction to Matrescence and Its Importance

05:43- Understanding Matrescence: The Transition to Motherhood

14:16- The Unique Experience of Matrescence

20:35- The Seasons of Matrescence: Navigating the Journey

24:16- The Journey of Motherhood: Embracing Challenges

28:51- Understanding the Cycles of Motherhood

33:25- Acceptance and Identity in Motherhood

41:11- Empowerment Through Self-Acceptance

Where to find Sam Hall

• Instagram
• Website

Make sure you never miss an episode by following us on your favorite podcast streaming platform.

If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

Want to get connected?

Follow us on Instagram, @themomsarealrightpodcast. If you have feedback or requests, please DM us to let us know! We can't wait to hear you from you!

Find more information about the podcast on our website.

For more practical motherhood mental health tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's therapy clinic, Palmetto Psychology Clinic, here.

Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy, a replacement for therapy, or medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdi...