Podcast
The MotionMindFlow Podcast
The MotionMindFlow Podcast is a space for practical conversations about living with and supporting people with hypermobility, EDS, and chronic illness. Hosted by Dr. Dana Arie, a physical therapist and movement specialist, and Cecily Wardell Rosen, a senior pilates instructor and health and wellness coach living with hEDS, the podcast brings professional expertise and lived experience together to explore the questions that often go unanswered. Through conversations with one another, patient stories, and insights from clinicians and other experts, Dana and Cecily help listeners better understand their bodies, navigate the healthcare system, and build the knowledge and confidence to make informed choices about their health, even in a world that doesn't always feel designed to support them.
- Episodes
- 1
- Typical length
- 33 min
- On air since
- 2026
- Latest episode
- 2 months ago
Episodes
1 episode, newest first
-
33 min
Unity in the Body: Finding the Right Exercise for Hypermobility
Episode 1
Show notes
What does effective exercise actually look like for people with hypermobility and EDS? In the first episode of the MotionMindFlow Podcast, Dr. Dana Arie and Cecily Wardell Rosen explore how slowing down, moving with intention, and prioritizing quality over quantity can change the way we approach exercise in a hypermobile body. Dana and Cecily discuss common barriers to movement, the importance of feedback and whole-body integration, and how exercise can become a tool for building strength, stability, and confidence.
Mentioned in this episode:
• MotionMindFlow: Pilates and PT for EDS and Hypermobility
• About Dana and Cecily
• How to do a proper Clam
• Franklin BallMotionMind Flow shares movement, wellness, and educational information to help you better understand and connect with your body. This podcast is not a substitute for individualized medical care or physical therapy. Every body is different, so please consult a qualified healthcare provider before trying new exercises or making changes to your care.
The MotionMindFlow Podcast is produced by Consciously Produced.
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