The Natural Heart Doctor Show

You have been told cholesterol is clogging your arteries, but lowering that number may not address what is actually damaging them. Dr. Jack Wolfson explains what the cholesterol conversation leaves out, including what happens when LDL particles are retained in the arterial wall and how inflammation and oxidative stress drive the damage. He walks through four steps to understand the real drivers of clogged arteries and start protecting your heart right now.

🔍 In this video, you will learn:

✅ Why working on your cholesterol number may not address what is damaging your arteries

✅ What happens when LDL particles are retained in the arterial wall

✅ How inflammation, oxidative stress, and metabolic dysfunction drive artery damage

✅ Why two people with the same LDL can have very different heart attack risk

✅ Why feeling well does not mean you have no cardiovascular risk factors

✅ A simple after meal walk you can start today

✅ How to avoid failure to implement and turn information into action

If you have been told to lower your cholesterol to protect your arteries and want to know if you are working on the right things, this is a must watch video.

#CloggedArteries #LDLCholesterol #HeartAttackRisk #HeartDiseasePrevention #HolisticHealth #NaturalHeartHealth

Subscribe to my Channel:/ @naturalheartdoctor

Join my mailing list:https://naturalheartdoctor.com/subscr...

Join the Natural Heart Doctor Facebook group:/ naturalheartdoctor

Grab your free copy of Dr. Wolfson’s book The Paleo Cardiologist:https://www.FreeHeartBook.com

Visit our website:https://naturalheartdoctor.com/

AMERICA’S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart health practice in Arizona, and The Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.He has been named one of America’s Top Functional Medicine Doctors and is a five time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon number one best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need, including animals, and support natural health causes through their philanthropic efforts.

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

Produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

Become heart attack-proof inside Dr. Wolfson’s Heart Attack Proof Masterclass athttps://shop.naturalheartdoctor.com/products/heart-attack-proof-masterclass

If you want to improve your cholesterol naturally, stop asking only how much LDL is in your blood and start asking how well your body clears older LDL particles. Dr. Jack explains how your liver, LDL receptors, and LDL residence time affect whether those particles become oxidized and damage your blood vessels. He shares four natural steps to support healthy cholesterol metabolism: eat seafood, get sunshine, get quality sleep, and get away from toxins.

🔍 In this video, you will learn:

✅ Why the real goal is helping your liver clear older LDL particles before they become oxidized

✅ What LDL receptors and LDL residence time mean for your blood vessels

✅ Why wild seafood supports your liver, blood vessels, and lipid metabolism

✅ How morning sunlight and your circadian rhythm affect cholesterol metabolism

✅ How sleep, insulin, and triglycerides are connected

✅ Everyday ways to lower your toxin exposure

✅ Advanced markers to look at beyond LDL, including oxidized LDL, ApoB, Lp(a), and omega 3 index

If you want to improve your cholesterol naturally without relying on a pill, this is a must watch video.

#LowerCholesterolNaturally #LDLCholesterol #HeartAttackPrevention #OxidizedLDL #HolisticHealth #NaturalHeartHealth

Subscribe to my Channel:Youtube Jack Wolfson DO Cardiologist

Join my mailing list:

https://naturalheartdoctor.com/subscribe/

Join the Natural Heart Doctor Facebook group:

https://www.facebook.com/groups/NaturalHeartDoctor

Grab your free copy of Dr. Wolfson’s book The Paleo Cardiologist:

https://www.freeheartbook.com/

Visit our website:

https://naturalheartdoctor.com/

AMERICA’S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For over two decades, over one million people have enjoyed the transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart practice in Arizona, and The Natural Heart Doctor, an online resource center. Doctors from across the globe reach out to Dr. Wolfson for training in holistic health practices.

He has been named one of America’s Top Functional Medicine Doctors and a five time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by over 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller.

He and his wife Heather have four children and are committed to making the world a better place. They provide for those in need, including animals, and support natural health causes through their philanthropic efforts.

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

Produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

Take Dr. Wolfson’s free Heart Attack Risk Quiz at https://naturalheartdoctor.com/har-quiz/

Your cholesterol came back high, and the usual advice is to eat less fat and take a statin, but nobody asks how it got there in the first place.

Dr. Jack explains how added sugar, insulin, and your liver are connected to triglycerides and your cholesterol profile. He breaks down why sugar belongs in the cholesterol conversation but is only one piece of a root cause plan that also includes sleep, stress, toxins, and the health of your blood vessels.

🔍 In this video, you will learn:

✅ How daily added sugar, insulin, and your liver are connected to your cholesterol

✅ How excess sugar can raise triglycerides and change your cholesterol profile

✅ Why whole fruit and a sweet potato are different from soda and ice cream

✅ Why cholesterol should be interpreted in context, not ignored or feared

✅ How inflammation, oxidative stress, and your blood vessel lining fit into the picture

✅ Simple food swaps to replace added sugar with real food

✅ How to tell whether your changes are actually working

If your cholesterol came back high and you are wondering whether cutting out sugar is the answer, this is a must watch video.

#CholesterolAndSugar #LowerCholesterolNaturally #HighCholesterol #HeartAttackRisk #HolisticHealth #NaturalHeartHealth Subscribe to my Channel: YoutubeJack Wolfson DO Cardiologist

Join my mailing list:

https://naturalheartdoctor.com/subscribe/

Join the Natural Heart Doctor Facebook group:

https://www.facebook.com/groups/NaturalHeartDoctor

Grab your free copy of Dr. Wolfson’s book The Paleo Cardiologist:

https://www.freeheartbook.com

Visit our website:

https://naturalheartdoctor.com/

AMERICA’S NATURAL HEART DOCTOR

Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart practice in Arizona, and The Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training in holistic health practices.

He has been named one of America’s Top Functional Medicine Doctors and a five time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by over 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller.

He and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need, including animals, and support natural health causes through their philanthropic efforts.

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

Produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

Explore Dr. Wolfson’s heart health testing options at https://shop.naturalheartdoctor.com/collections/tests

A coronary CT scan gives you a number, but it can’t tell you why your arteries are at risk or what to do about it. Dr. Jack explains why he is against routine coronary CT screening as the starting point for heart attack risk, and what he does instead to find clogged arteries and their root causes. He walks through four steps, from questioning why you are getting the scan to investigating inflammation, oxidative stress, and insulin resistance with advanced blood and urine testing.

🔍 In this video, you will learn:

✅ Why Dr. Wolfson does not start with a coronary CT scan to assess heart attack risk
✅ The questions to ask before agreeing to a routine coronary CT scan
✅ What a calcium scan and a CT angiogram leave unanswered
✅ The blood and urine markers he uses to investigate your risk
✅ Why inflammation, oxidative stress, and insulin resistance matter beyond a scan number
✅ How tests like CIMT ultrasound can be followed over time without radiation
✅ Three questions to ask before you leave your results appointment

If you have been told to get a coronary CT scan to check for clogged arteries and want to know what else to ask, this is a must watch video.

Join my mailing list:
https://naturalheartdoctor.com/subscribe/

Grab your free copy of Dr. Wolfson’s book The Paleo Cardiologist:
https://www.FreeHeartBook.com

Visit our website:
https://naturalheartdoctor.com/

AMERICA’S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart health practice in Arizona, and The Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

He has been named one of America’s Top Functional Medicine Doctors and is a five time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon number one best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need, including animals, and support natural health causes through their philanthropic efforts.

MEDICAL DISCLAIMER:

This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

#CoronaryCTScan #HeartHealthTesting #CloggedArteries #HeartAttackRisk #HolisticHealth #NaturalHeartHealth

Produced by DrTalks.com

⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

Register for Dr. Wolfson's free webinar, The Truth About Cholesterol, athttps://shop.naturalheartdoctor.com/pages/truth-about-cholesterol

You cut out the eggs, cut back on meat — and your cholesterol is still high. That's because the number was never the whole story. Dr. Jack explains why a cholesterol reading is only a clue and a poor marker of true heart attack risk. He walks through four steps toward a 100-year heart: test beyond total cholesterol, look upstream at the root causes, flip the script with food and lifestyle, and track your response over time.

🔍 In this video, you will learn:

✅ Why your cholesterol number is a clue, not a measure of your heart attack risk

✅ Why total cholesterol and LDL alone don't tell the whole story

✅ The advanced markers worth testing, including ApoB, Lp(a), insulin, and inflammation

✅ How food, sleep, stress, toxins, and sunlight affect your cholesterol levels

✅ Why two people with the same cholesterol number can have very different underlying problems

✅ How food and lifestyle changes can support healthier blood vessels

✅ Why one test is a photograph and repeat testing is the movie

If you have changed your diet and your cholesterol is still high — or you were handed a prescription without being told why — this is a must-watch video.

#HighCholesterol #CholesterolTesting #HeartAttackRisk #RootCauseCardiology #HolisticHealth #NaturalHeartHealth

Subscribe to my Channel:

Youtube: Jack Wolfson DO Cardiologist

Join my mailing list:

Naturalheartdoctor SUBSCRIBE

Join the Natural Heart Doctor Facebook group:

Facebookfacebook.com/groups/NaturalHeartDoctor

Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:

FreeheartbookOrder Page

Visit our website:

Naturalheartdoctor HOME

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For more than two decades, over one million people have enjoyed the transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart practice in Arizona, and The Natural Heart Doctor, an online resource center. Doctors from across the globe reach out to Dr. Wolfson for training in holistic health practices.

He has been named one of America's Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson's work has been covered by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller.

He and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need, including animals, and support natural health causes through their philanthropic efforts.

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

Produced by DrTalks.com

⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

Take Dr. Wolfson's free Heart Health Quiz at https://naturalheartdoctor.com/har-quiz/

Book a free discovery call with the Natural Heart Doctor team at https://naturalheartdoctor.com/discovery/

Your cholesterol came back high after 50, and now every meal feels like a risk.

Dr. Jack shares the seven foods he recommends to help lower cholesterol naturally, from wild fatty fish and extra virgin olive oil to avocado, leafy greens, berries, and garlic, and shows how to turn them into real meals. He also explains why cholesterol is not the enemy and why two people eating the same heart-healthy meal can have very different cardiovascular risk underneath their numbers.

🔍 In this video, you will learn:
✅ Why cholesterol is not the enemy and what actually damages your LDL particles
✅ Why wild fatty fish is the foundation of a heart-healthy plate
✅ How to choose a quality extra virgin olive oil
✅ Why avocado, nuts, and seeds support heart health
✅ How leafy greens and beets support nitric oxide and healthy blood pressure
✅ Why two people eating the same meal can have very different cholesterol risk
✅ A simple grocery list and meal you can start making this week

If you are over 50 and nervous about every meal since your cholesterol came back high, this is a must-watch video.

Subscribe to my Channel:
https://www.youtube.com/channel/UCBQvyhPi2FG6S6cQC_mfrMQ

Join my mailing list:
https://naturalheartdoctor.com/subscribe/
Join the Natural Heart Doctor Facebook group:
https://www.facebook.com/groups/NaturalHeartDoctor
Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:
https://www.FreeHeartBook.com
Visit our website:
https://naturalheartdoctor.com/

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For more than two decades, over one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart practice in Arizona, and The Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training in holistic health practices.

He has been named one of America's Top Functional Medicine Doctors and is a five time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson's work has been covered by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need, including animals, and support natural health causes through their philanthropic efforts.

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from the information in this video. All content is provided for educational purposes only and is subject to change without notice.

This podcast is produced by DrTalks.com

⁠⁠⁠⁠https://drtalks.com/channel-growth

Go deeper inside Dr. Wolfson's Heart Attack Proof Masterclass at https://shop.naturalheartdoctor.com/products/heart-attack-proof-masterclass

Find Optilipid, the supplement formula Dr. Wolfson mentions, at https://naturalheartdoctor.com/optilipid/

If you have been told your cholesterol is high and handed a prescription, here are the four things worth changing before you fill it.

Dr. Jack walks through his four-step approach to lowering cholesterol naturally, covering the food swaps that lower insulin and support healthy LDL clearance, and the daily habits like sleep and morning sunlight that affect how your liver processes cholesterol. This approach improves insulin sensitivity and helps you choose a supplement with a clear target instead of guessing.

🔍 In this video, you will learn:

✅ Why insulin, not just cholesterol, drives the enzyme that produces more cholesterol
✅ The food swaps that support healthy LDL clearance and lower triglycerides
✅ Why sleep, morning sunlight, and toxin exposure affect how your liver processes cholesterol
✅ How a short walk after meals can lower your insulin and blood sugar response
✅ Why strength training matters as much as cardio for metabolic health
✅ Why two people can have the same cholesterol number and very different underlying risk
✅ How to choose a supplement with an actual target instead of guessing

If you want to lower your cholesterol without jumping straight to a prescription, this is a must watch video.

Find Optolipid, the supplement formula Dr. Wolfson mentions, at: https://shop.naturalheartdoctor.com/pages/truth-about-cholesterol

Subscribe to my Channel:
https://www.youtube.com/@NaturalHeartDoctor

Join my mailing list:
https://naturalheartdoctor.com/subscribe/

Join the Natural Heart Doctor Facebook group:
https://www.facebook.com/groups/NaturalHeartDoctor

Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:
https://www.FreeHeartBook.com

Visit our website:
https://naturalheartdoctor.com/

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

Over a million people have enjoyed his natural heart health courses. He founded Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor online resource center. Doctors globally consult him for holistic training.

He is one of America's Top Functional Medicine Doctors and a five time Natural Choice Awards winner. His work is covered by NBC and CNN. His book "The Paleo Cardiologist: The Natural Way to Heart Health" is an Amazon best-seller.

He and his wife Heather have four children. They provide for those in need, including animals, and support natural health causes through their philanthropic efforts.

This podcast is produced by DrTalks.com

⁠⁠⁠https://drtalks.com/channel-growth

Join Dr. Wolfson's Palpitations Masterclass at: https://shop.naturalheartdoctor.com/p...

If your magnesium supplement lists magnesium oxide as the main ingredient, you are probably not absorbing enough of it to actually help your heart.

Dr. Jack explains why magnesium oxide is one of the most common but least absorbable forms of magnesium on the market, and why your heart depends on magnesium for normal rhythm, healthy blood pressure, and blood vessel relaxation. He walks through the best food sources of magnesium, how to test your true magnesium status, and the five bioavailable forms he recommends instead.

If you have been taking a magnesium supplement and still deal with muscle cramps, poor sleep, or palpitations, this is a must-watch video.

- - - - -

CHAPTERS

00:00 Why I Wouldn't Take This Magnesium Supplement

00:46 The Problem With Magnesium Oxide

02:04 Why Your Heart Needs Magnesium

03:18 Signs of Low Magnesium and How to Test It

03:54 The Best Food Sources of Magnesium

05:33 Five Forms of Magnesium Your Heart Actually Needs

#MagnesiumForHeart #HeartHealth #MagnesiumDeficiency #HeartPalpitations #NaturalMedicine #holistichealth

Subscribe to my Channel:/ @naturalheartdoctor

Join my mailing list:https://naturalheartdoctor.com/subscr...

Join the Natural Heart Doctor Facebook group:/ naturalheartdoctor

Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com

Visit our website:https://naturalheartdoctor.com/

- - - - -

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart health practice in Arizona, and The Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

He has been named one of America's Top Functional Medicine Doctors and is a five time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson's work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon number one best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need, including animals, and support natural health causes through their philanthropic efforts.

- - - - -

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

- - - - -

This podcast is produced by DrTalks.com

⁠⁠https://drtalks.com/channel-growth

If your heart starts fluttering, pounding, or racing during perimenopause or menopause, you have probably been told it is just anxiety or just part of getting older, but that is not the full story.

Dr. Jack Wolfson explains what menopausal heart palpitations really mean and why hormonal shifts rarely act alone. He outlines three things every woman should investigate: her heart rhythm, personal triggers, and root causes like thyroid issues, sleep, inflammation, and toxin exposure.

🔍 In this video, you will learn:

✅ Why heart palpitations during menopause are a symptom, not a diagnosis

✅ Why hormonal changes alone do not fully explain your palpitations

✅ How to know your heart rhythm before assuming it is dangerous or dismissing it

✅ How to track your personal triggers like sleep, stress, caffeine, and hot flashes

✅ Root causes that can drive palpitations, including thyroid, inflammation, and toxins

✅ Why hormone replacement therapy should not automatically be the first answer

✅ Which palpitation symptoms mean you should seek emergency care

If you have been told your palpitations are just part of menopause or just anxiety, this is a must watch video.

- - - - -

CHAPTERS

00:00 Why Palpitations During Menopause Aren't Just Anxiety

00:59 How Hormonal Changes Affect Heart Rhythm

01:41 Know Your Rhythm Before Assuming the Worst

02:15 Know Your Triggers

02:45 Finding the Real Root Cause

03:41 Is Hormone Therapy the Right Answer

#HeartPalpitations #PerimenopauseSymptoms #PalpitationsCauses #RootCauseCardiology #WomensHeartHealth #HolisticHealth

- - - - -

Subscribe to my Channel:/ @naturalheartdoctor

Join my mailing list:https://naturalheartdoctor.com/subscr...

Join the Natural Heart Doctor Facebook group:/ naturalheartdoctor

Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com

Visit our website:https://naturalheartdoctor.com/

- - - - -

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For over 20 years, a million people have experienced his natural heart health courses. He founded Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor online resource center. Physicians globally consult him for holistic training.

Named one of America's Top Functional Medicine Doctors and a five time Natural Choice Awards winner, his work has been featured by NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" is an Amazon #1 best-seller.

He and his wife Heather have four children and actively support natural health and animal welfare charities.

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

- - - - -

This podcast is produced by DrTalks.com

⁠https://drtalks.com/channel-growth

Most trips to the hospital are preventable, and Dr. Jack says it comes down to seven daily habits. In this Going Live on Wednesdays episode, he shares the habits he prescribes to keep patients out of the hospital—from spending time outdoors and prioritizing sleep to eating seafood, building muscle, and reducing toxins. He also answers live questions on ApoB, statin alternatives, nitric oxide support, and when a cardiac workup is necessary.

🔍 In this video, you will learn:

✅ The seven daily habits Dr. Wolfson uses to help patients stay out of the hospital

✅ Why spending more time outdoors supports vitamin D, nitric oxide, and overall health

✅ Why pharmaceutical side effects are a leading cause of hospital admissions

✅ How quality sleep and a consistent routine support hormone balance

✅ Why seafood and omega 3 levels are linked to lower heart attack and stroke risk

✅ How movement and building muscle helps prevent fractures and injuries as you age

✅ Live answers to viewer questions on ApoB, statins, hormones, and heart symptoms

If you want to spend less time in doctors offices and hospitals and more time actually feeling well, this is a must watch video.

CHAPTERS

00:00 Why These Seven Habits Keep You Out of the Hospital

02:22 Habit 1: Spend More Time Outside

03:50 Habit 2: Avoid Pharmaceuticals When Possible

04:14 Habits 3 and 4: Sleep and Seafood

05:39 Habits 5 and 6: Movement and Lowering Toxins

08:49 Habit 7 and Live Q&A: Holistic Care, ApoB, and Heart Symptoms

#HeartHealthTips #RootCauseCardiology #HospitalPrevention #ChronicDiseasePrevention #NaturalMedicine #HolisticHealth

- - - - -

Subscribe to my Channel:/ @naturalheartdoctor

Join my mailing list:https://naturalheartdoctor.com/subscr...

Join the Natural Heart Doctor Facebook group:/ naturalheartdoctor

Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com

Visit our website:https://naturalheartdoctor.com/

- - - - -

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For over 20 years, a million people have experienced his natural heart health courses. He founded Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor online resource center. Physicians globally consult him for holistic training.

Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" is an Amazon #1 best-seller.

He and his wife Heather have four children and actively support natural health and animal welfare charities.

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

- - - - -

This podcast is produced by DrTalks.com

https://drtalks.com/channel-growth

Find OptoPressure, the supplement combination Dr. Wolfson mentions, at: https://shop.naturalheartdoctor.com/p...There is no single blood pressure number that is right for every older adult, and chasing 120 over 80 no matter what can do more harm than good. Dr. Jack Wolfson breaks down the four questions to ask before starting or adding another blood pressure medication, starting with whether your reading is even accurate and whether it reflects a real pattern. He explains why pushing blood pressure too low can cause dizziness, weakness, and falls in older adults, and shares how supporting nitric oxide production helps blood vessels relax and respond the way they should.

🔍 In this video, you will learn:

✅ Why there is no single ideal blood pressure number for every older adult

✅ How to take an accurate blood pressure reading at home

✅ Why one high or low reading does not tell you the full pattern

✅ What white coat hypertension is and how it can lead to unnecessary medication

✅ Why the same blood pressure number can mean something different for different people

✅ How nitric oxide supports healthy blood vessels as you age

✅ The four questions to ask your doctor before adding another blood pressure medicationIf you have been told to hit 120 over 80 no matter what, or you are wondering whether your blood pressure reading is even accurate, this is a must-watch video.

- - - - -

💡: ⁠⁠https://shop.naturalheartdoctor.com/p...⁠

Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at ⁠https://shop.naturalheartdoctor.com/p...⁠

Subscribe to my Channel:⁠ / @naturalheartdoctor ⁠

Join my mailing list:⁠https://naturalheartdoctor.com/subscr...⁠

Join the Natural Heart Doctor Facebook group:⁠ / naturalheartdoctor ⁠

Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:⁠https://www.FreeHeartBook.com⁠

Visit our website:⁠https://naturalheartdoctor.com/

- - - - -

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices.

Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller.

He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts.

- - - - -

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

Podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Your LDL can drop dramatically on a statin, and that impressive-looking number still will not tell you whether it actually lowered your chance of a heart attack or fixed what is damaging your arteries. This video shares his SAFE statin audit, a four-step framework for evaluating a statin prescription before you commit to it for life. He explains why absolute risk reduction matters far more than the relative risk numbers most patients are shown, and walks through a real patient case where statin-related brain fog resolved after the medication was paused.

- - - - -

🔍 In this video, you will learn:

✅ Why a dramatic LDL drop does not guarantee your heart attack risk actually fell

✅ The four step SAFE statin audit you can use before agreeing to a prescription

✅ Why absolute risk reduction matters more than the relative risk numbers doctors quote

✅ What the Cholesterol Treatment Trialists data really shows about statin benefit

✅ Why muscle pain, brain fog, or blood sugar changes deserve investigation, not dismissal

✅ The four questions to bring to your next doctor's appointment

✅ Why lowering LDL is not the same as treating the root cause of heart disease

- - - - -

If you have ever been told your LDL looks great, but you still do not feel like yourself, or you are wondering what your doctor isn't showing you about your statin, this is a must-watch video.

- - - - -

💡: ⁠https://shop.naturalheartdoctor.com/p...

Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at https://shop.naturalheartdoctor.com/p...

Subscribe to my Channel:/ @naturalheartdoctor

Join my mailing list:https://naturalheartdoctor.com/subscr...

Join the Natural Heart Doctor Facebook group:/ naturalheartdoctor

Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com

Visit our website:https://naturalheartdoctor.com/

- - - - -

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices.

Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller.

He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts.

- - - - -

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

- - - - -

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

You can eat clean, exercise daily, and have a normal cholesterol panel, and still be walking around with real cardiovascular risk that the panel never shows you. This video explains why a standard cholesterol panel cannot tell you whether oxidative stress, inflammation, insulin resistance, or toxin exposure are already damaging your arteries. He breaks down why root cause cardiology looks beyond total cholesterol and LDL to find out what is really driving heart attack risk.

- - - - -

🔍 In this video, you will learn:

✅ Why a normal cholesterol panel does not rule out heart attack risk

✅ What oxidative stress reveals about damage happening inside your arteries

✅ Why toxin exposure and insulin resistance can quietly drive cardiovascular disease

✅ Why one test only gives you a photograph, not the full picture of your heart health

✅ The difference between root cause cardiology and chasing a single number

✅ How the 100 Year Heart Method approaches long term cardiovascular health

✅ Why fixing the underlying problem matters more than lowering LDL alone

If you have ever been told your labs look fine, but something still feels off, or you are wondering what your cholesterol panel is not showing you, this is a must-watch video.

- - - - -

Discover what your cholesterol numbers really mean and what you can do to support your heart health: ⁠https://shop.naturalheartdoctor.com/p...

Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at https://shop.naturalheartdoctor.com/p...

Subscribe to my Channel:/ @naturalheartdoctor

Join my mailing list:https://naturalheartdoctor.com/subscr...

Join the Natural Heart Doctor Facebook group:/ naturalheartdoctor

Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com

Visit our website:https://naturalheartdoctor.com/

- - - - -

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices.

Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller.

He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts.

- - - - -

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

- - - - -

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

This video explains why cholesterol-lowering alone does not address the root causes of cardiovascular disease or heart attack risk. He breaks down what a standard LDL panel misses, including inflammation, oxidative stress, insulin resistance, and ApoB particles, and shares the four questions every patient should ask before starting a statin.

- - - - -

🔍 In this video, you will learn:

✅ Why your real heart attack risk depends on far more than your LDL number

✅ What a standard cholesterol panel misses, including inflammation, oxidative stress, and ApoB particles

✅ Why LDL alone does not prove or rule out cardiovascular disease

✅ The difference between relative risk and absolute risk in statin studies

✅ Why insulin resistance and endothelial dysfunction matter more than one number

✅ The real trade offs of taking a statin beyond side effects

✅ Four questions to ask before accepting a lifetime statin prescription

✅ What actually damages your arteries and how to start reversing it

If you have been told your cholesterol is high without any explanation of why, or you are wondering whether a statin is really the right first step, this is a must-watch video.

- - - - -

Discover what your cholesterol numbers really mean and what you can do to support your heart health: ⁠https://shop.naturalheartdoctor.com/p...

Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at https://shop.naturalheartdoctor.com/p...

Subscribe to my Channel: / @naturalheartdoctor

Join my mailing list: https://naturalheartdoctor.com/subscr...

Join the Natural Heart Doctor Facebook group:/ naturalheartdoctor

Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist: https://www.FreeHeartBook.com

Visit our website: https://naturalheartdoctor.com/

- - - - -

AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices.

Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller.

He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts.

- - - - -

MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.

- - - - -

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

In this episode of The Natural Heart Doctor Show, I sit down with Catharine Arnston, PhD, a friend of nearly a decade and the founder of ENERGYbits. Our introduction was not exactly professional. My one-year-old daughter crawled off at a conference and came back with green all over her mouth, having helped herself to a bag of Catharine's tablets. That moment is a decent summary of the whole argument: this is food, not a supplement, and a toddler recognized it before I did.

Catharine walks through what actually separates the two algae. Spirulina is a cyanobacteria, so there is no cellulose wall for your body to break down, and its protein arrives already in amino acid form alongside the B vitamins that convert it into steady energy. She uses a Lego analogy for why complete proteins matter, since your body is building far more than muscle with them. Chlorella works the other direction. Its hard cell wall binds heavy metals and other unwanted compounds, its chlorophyll travels through the liver and colon, and its fiber feeds the gut microbiome. She also makes a point I had not connected before: chlorella is high in tryptophan, tryptophan is a precursor to serotonin, and most of your serotonin is made and used in the gut, where it drives bowel motility. Her practical tip for stubborn cases is fresh organic pineapple, and I would underline the organic part.

We spend real time on sourcing, because it is where most of this falls apart. Catharine explains why she will not use algae from lakes or oceans, why high-heat drying deactivates the enzymes and pigments people are paying for, and what it took to find growers who meet her standard. From my side, this is the same thing I tell every patient. Skip the lab-made shelf, get the foundational food right, and give the body what it needs to do its own work.

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Catharine Arnston, PhD is the founder, CEO, and Chief Science Officer of ENERGYbits, a microalgae company whose spirulina and chlorella tablets are used by functional medicine practitioners, heart and longevity clinics, and professional sports teams. Her work began as personal research. When her younger sister was preparing for chemotherapy and was told to move to an alkaline diet with no explanation of what that meant, Catharine, then an MBA working in international business, set out to find the answer for her.
That research led her to spirulina and chlorella, and to seventeen years of studying how they are grown, dried, and absorbed. She earned her PhD in the field and is now finishing Love Your Health to Bits with Algae, a book with roughly two thousand references, due out in January 2027.

- - - - -

This episode is proudly brought to you by Energybits! Supercharge your cellular energy, recovery, and immune health with pure, nutrient-dense algae tablets. Use discount code WOLFSON at checkout for 20% off your order.

Shop here: https://energybits.com/?rfsn=9057679.20dd01

- - - - -

Jack Wolfson, DO, FACC

Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to move past the confusion and fear of typical heart health approaches?

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.

- - - - -

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

In this solo episode of The Natural Heart Doctor Show, I take on one of the most common questions I hear: what do you actually do about high blood pressure? My answer starts by reframing the reading itself. A high number is a sign that something deeper is going on, and one factor that too often gets missed is nitric oxide, a gas your body makes that signals the muscle in your artery walls to relax. When those vessels open, blood moves more easily and pressure eases. Nitric oxide also works as a natural anticoagulant, which is part of why it matters so much for circulation.

Then I walk through where nitric oxide actually comes from. Food nitrates in beets, arugula, and leafy greens meet the bacteria in a healthy mouth, turn into nitrite, and convert into nitric oxide with the help of stomach acid. That pathway explains two things people rarely connect: antiseptic mouthwash and acid-blocking drugs can quietly work against you. I also cover the amino-acid route, with L-arginine, L-citrulline, and L-taurine feeding nitric oxide synthase, the role of UVA sunlight on your skin, and why I always come back to the same rule: test, don't guess.

- - - - -

Jack Wolfson, DO, FACC

Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to move past the confusion and fear of typical heart health approaches?

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.

- - - - -

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

In this conversation with Patti Wartella-Simab on Coffee with Patti, I share how I went from mainstream cardiologist to the Natural Heart Doctor. I talk about my father's illness, the moment a young chiropractor helped me see health differently, and why I have come to believe the body is built to be well when we take away what harms it and add back what it needs. I keep returning to one simple idea: too much bad stuff, not enough good stuff.
From there we get into the everyday basics I care about most: spending real time outside, morning and daytime light, better sleep, more seafood and whole foods, and lowering the chronic stress that quietly wears on the heart. I also explain why I put "Think Well" alongside "Eat Well" and "Live Well," and why, for me, finding your happy is part of healing. None of this is medical advice, and it is not about stopping anything on your own. It is an invitation to ask better questions about the root cause and to work with someone who will teach, not just prescribe.

- - - - -

About the Guest:

Patti Wartella-Simab is the host of Coffee with Patti, a conversational interview podcast built around honest, personal stories told over a cup of coffee. Across her episodes she sits down with a wide range of guests, from local leaders to health and wellness voices, to talk about resilience, human connection, and living well. After a heart scare of her own led her to Dr. Wolfson's work, she invited him on to share his approach to root-cause heart health with her listeners.

Listen to Coffee with Patti on Spotify, Apple Podcasts, and YouTube.

Follow Coffee with Patti on Instagram and TikTok: @coffeewithpattipod

- - - - -

Jack Wolfson, DO, FACC

Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to move past the confusion and fear of typical heart health approaches?

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.

- - - - -

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

In this episode, I sit down with Doug Evans to make the case for the humble sprout as one of the most underrated foods for your heart. Most people push sprouts to the side of the plate as a garnish. Doug and I think that's a mistake.

We talk about broccoli sprouts and sulforaphane, the plant compound that research has tied to the NRF2 pathway, glutathione production, and your body's own antioxidant and detox defenses. For me, that matters because oxidative stress and the health of your endothelium sit closer to the root of heart disease than the LDL and HDL numbers most cardiologists chase.

Doug also walks through the practical side: which seeds to start with, why three-day-old sprouts are the most potent, how to tell healthy root hairs from mold, and why growing your own runs about a fifth of the grocery-store price. If you want one simple daily habit that lines up with how your body was actually designed to heal, this conversation is worth your time.

- - - - -

About the Guest:

Doug Evans is the co-founder of The Sprouting Company and the author of The Sprout Book, a top-100 Amazon bestseller. A longtime pioneer in the natural-food world, he has spent more than thirty years championing whole, plant-based foods. After moving to the Mojave Desert and landing in a literal food desert, Doug began sprouting nearly all of his own food and turned that experience into a mission to make countertop sprouting simple, affordable, and accessible. He designed The Sprouting Company's growing kit and tracked down high-glucoraphanin broccoli seeds so anyone can grow nutrient-dense sprouts at home in days, without soil, sunshine, or fertilizer.

Website: http://thesproutingcompany.com/

Instagram: @dougevans | @thesproutingcompany

Book: The Sprout Book

- - - - -

Jack Wolfson, DO, FACC

Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to move past the confusion and fear of typical heart health approaches?

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.

- - - - -

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

In this conversation, Ari Whitten and I go straight to the cellular level to answer a question most of cardiology never asks: where does your energy actually come from, and what happens to your heart when it runs low? Ari walks through the work of Dr. Robert Naviaux and the ‘cell danger response,’ the idea that your mitochondria are constantly reading the environment and deciding whether to make energy or switch into defense mode. Stressors like toxins, junk food, poor sleep, and chronic psychological stress push them toward defense, and that shift shows up as fatigue, oxidative stress, and inflammation, the same drivers I see underneath so much heart disease.

From there, we get practical. Ari breaks down why how you breathe matters as much as how much you move, how a simple breath-hold test reflects your body's oxygen delivery, and why 20 to 30 minutes of daily movement may be one of the most powerful things you can do for your heart. It all comes back to what I teach every day: Eat Well, Live Well, Think Well. Give your cells what they were designed for, and your energy and your heart tend to follow.

- - - - -

About the Guest:

Ari Whitten, MS, is the founder of The Energy Blueprint and one of the most respected evidence-based voices on fatigue, energy, and mitochondrial health. He holds a Master of Science in Human Nutrition and Functional Medicine, a bachelor's in Kinesiology, and certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.

After losing nearly a year of his own life to severe chronic fatigue in his twenties, Ari devoted his career to understanding how cellular energy is built and broken. He is the bestselling author of Eat for Energy and The Ultimate Guide to Red Light Therapy, and has taught his science-first approach to energy on stages around the world.

Website: http://theenergyblueprint.com/

Instagram: @theenergyblueprint

Podcast: The Energy Blueprint

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Jack Wolfson, DO, FACC

Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to move past the confusion and fear of typical heart health approaches?

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.

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PODCAST

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Please subscribe and share.

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Cardiologists spend their careers talking about cholesterol. On this episode, I wanted to go one level deeper, down to the cell membrane, because that's where heart health is really decided. Justine Stenger has spent years studying phospholipids like phosphatidylcholine, the fats that build the membranes wrapping every one of your cells and your mitochondria.

We talk about why the membrane, not the nucleus, acts as the brain of the cell, and how cholesterol fits into that picture as a helper rather than a villain. Justine walks through how a phospholipid shortage may push the liver to make more cholesterol to repair membrane damage, why our modern toxic load makes that shortage so common, and what food, oral, and clinical approaches she looks at to support cellular repair. We also cover the lab markers you can track over time, from cholesterol and triglycerides to homocysteine, so this stays practical, not just theoretical.

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About the Guest:

Justine Stenger is a cellular-health educator and the Lead Educator at BodyBio, where she teaches practitioners and patients about phospholipids, fatty acids, and mitochondrial health. She earned her degree from the University of Alberta, trained in holistic nutrition through Bauman College, and completed her Functional Medicine training through the Institute for Functional Medicine, where she is a certified Functional Medicine Health Coach. She is also Bredesen (ReCODE) trained.

With more than a decade supporting people with complex, chronic illness, Justine focuses on cell membrane medicine: giving cells the raw materials they need to repair, recharge, and do the work they were built to do.

Website: http://justinestenger.com

A special thank you to our presentation sponsor, BodyBio! Support your brain, gut, and cellular health with their science-backed, premium nutrients.

Shop the cellular health lineup here: https://bodybio.com/

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Jack Wolfson, DO, FACC

Websites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to move past the confusion and fear of typical heart health approaches?

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.

- - - - -

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/