The No Sugarcoating Podcast

Self-care podcast exploring Sharing My Story of Overcoming Binge Eating, Navigating Binge Eating During the Holidays & Steps to Address and Overcome Binge Eating.

TOPICS::

** Sharing My Story of Overcoming Binge Eating (08:13).

** Navigating Binge Eating During the Holidays (22:02).

** Steps to Address and Overcome Binge Eating (47:32).

NOTES::

Show notes: amberapproved.ca/podcast/702

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

FLASH SALE 40% of Freedom From Emotional Eating, Female Hormone Workshop Series and The Emotional Eating Triggers Workshop Series from Nov. 4-8th: https://amber-romaniuk.mykajabi.com/flash-sale

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: DESIGNS FOR HEALTH HOLIDAY BODY FREEDOM BUNDLE

Give yourself the gift of feeling supported this holiday season!

The holidays can bring extra stress, disrupted routines, intense sugar cravings, and the tendency to put everyone else's needs ahead of your own. That's why I created my Holiday Body Freedom Bundle with Designs for Health to help you prioritize your well-being during one of the busiest times of the year.

This bundle includes five of my go-to wellness essentials: magnesium bisglycinate complex to support relaxation, muscle function, and healthy sleep; fish oil to support brain health and a healthy inflammatory response; chromium to support healthy blood sugar regulation; a high-quality probiotic to support gut microbiome and digestive health; and Pure Paleo protein powder to make it easier to add satisfying protein to smoothies, protein hot chocolate, chia pudding, oatmeal, and more.

For a limited-time holiday offer, you can save 30% on your bundle! You can also customize it by removing any products you don't want, so you can choose the options that best fit your needs. The 30% off is automatically applied at checkout.

Don't wait until you're exhausted, overwhelmed, or feeling disconnected from your body to start prioritizing yourself. Take this opportunity to build supportive habits and give yourself some extra care throughout the holiday season. You deserve to enjoy the holidays without abandoning your own needs in the process!

Shop Canada: https://www.designsforhealth.ca/u/amberromaniuk/checkout?v=2023-04-11&promocode=AMBER30&products=%28PPPVAN-CN%29%28OPO060-DS-CN%29%28PBM050-CN%29%28CHR090-CN%29%28MGC120-CN%29%28PPPCHC-CN%29%28PPPUNF-CN%29&ec=es%2301M5JS8YYK7J8A73QQMKBHRMW3

Shop USA: https://www.designsforhealth.com/u/amberapproved/checkout?v=2023-04-11&promocode=AMBER88&products=%28PBM050%29%28OPO060-DS%29%28CHR090%29%28MGC060%29%28PPPCHC%29%28PPPVAN%29%28PPPUNF%29&ec=es%2301M5JSFZVA2QZKPM4FZQXTQYW9

Make yourself a priority this holiday season. Explore your Holiday Body Freedom Bundle and take advantage of your 30% savings!

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working.

Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring A New Approach to Goal Setting, The Power of our Future Self & Manifesting While Supporting The Nervous System with Therese Tucker.

TOPICS::

** New Approach to Goal Setting (26:38).

** The Power of our Future Self (31:22).

** Manifesting While Supporting The Nervous System (43:41).

NOTES::

Show notes: amberapproved.ca/podcast/701

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Join us for the "Stop Starting Over With Your Body" free live Masterclass with Allie and Amber October 29th here: http://www.alliecasazza.com/body

Health Practitioners sign up for the Body Freedom Certification Waitlist:

https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

ABOUT MY GUEST:

Therese Tucker – Intuitive Guide & Self-Trust Mentor

Therese Tucker is an intuitive guide and self-trust mentor who helps individuals strengthen their intuition, release limiting beliefs, and align their inner and outer worlds for lasting transformation. Blending spiritual principles, mindset work, and practical tools, she empowers her clients to overcome self-doubt, cultivate clarity, and confidently step into their authentic power.

Through her unique approach—rooted in energy alignment, subconscious reprogramming, and intuitive development—Therese creates a safe and inspiring space for personal growth. She specializes in teaching individuals how to trust their inner wisdom, clear energetic and mental blockages, and create the foundation for an aligned, fulfilling life.

With a passion for bridging the mystical with the practical, Therese's work serves as a guiding light for those ready to reconnect with their true selves and manifest with clarity and confidence.

Website: https://blythestarlight.com/

Instagram: @blythestarlight

Podcast: Modern Mystic Soul

EPIC Year App: https://epic-blythestarlight.lovable.app/pricing

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working.

Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring Client Loni's Success Story Overcoming Decades of Binge Eating, Breaking Free From the Diet, Weight-Loss Obsession & Why Support Could be Life-Changing For You

TOPICS:

** Client Loni's Success Story Overcoming Decades of Binge Eating (06:11).

** Breaking Free From the Diet (25:44).

** Weight-Loss Obsession & Why Support Could be Life-Changing For You (36:10).

NOTES:

Show notes: amberapproved.ca/podcast/700

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Join us for the "Stop Starting Over With Your Body" free live Masterclass with Allie and Amber October 29th here: http://www.alliecasazza.com/body

Health Practitioners sign up for the Body Freedom Certification Waitlist:

https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working.

Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring The Body Struggle, Part 2: The Programming with Allie Casazza.

TOPICS::

** The Body Struggle, Part 2: The Programming with Allie Casazza (06:23).

NOTES::

Show notes: amberapproved.ca/podcast/699

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Join us for the "Stop Starting Over With Your Body" free live Masterclass with Allie and Amber October 29th here: http://www.alliecasazza.com/body

Health Practitioners sign up for the Body Freedom Certification Waitlist:

https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

ABOUT MY GUEST:

Allie Casazza is a bestselling author, speaker, and subconscious rewiring expert who helps women break free from the patterns keeping them stuck in cycles of self-sabotage, overthinking, and constantly starting over. Through her multi-million-dollar brand and membership communities, she teaches women how to reprogram their subconscious patterns, rebuild self-trust, and create lasting change without relying on willpower or forcing themselves to do more. Having personally lost 95 pounds while navigating PCOS and endometriosis after having four children, Allie brings both professional expertise and lived experience to the conversation around body trust, identity, and sustainable transformation.

Sign up for the free Masterclass "Stop Starting Over With Your Body" happening October 29th live:https://alliecasazza.com/body

Allie's Website: https://alliecasazza.com/

The Purpose Show Podcast: https://alliecasazza.com/thepurposeshow

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working.

Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring The Cortisol, Inflammation, Weight-Gain Cycle, The Cortisol, Gut, Candida Connection & Addressing the Roots to Heal Your Body

TOPICS::

** The Cortisol, Inflammation, Weight-Gain Cycle (05:30).

** The Cortisol, Gut, Candida Connection (12:15).

** Addressing the Roots to Heal Your Body (22:57).

NOTES::

Show notes: amberapproved.ca/podcast/698

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Health Practitioners sign up for the Body Freedom Certification Waitlist:

https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working.

Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring Things You Deny Yourself the Opportunity to Heal When You Use a GLP-1 to Suppress Binge + Emotional Eating, Why You Deserve to Heal Fully & Moving Toward a Root-Cause Approach with Healing.

TOPICS::

** Things You Deny Yourself the Opportunity to Heal When You Use a GLP-1 to Suppress Binge + Emotional Eating (07:55).

** Why You Deserve to Heal Fully (45:08).

** Moving Toward a Root-Cause Approach with Healing (47:36).

NOTES::

Show notes: amberapproved.ca/podcast/697

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Health Practitioners sign up for the Body Freedom Certification Waitlist:

https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working.

Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring Ways the Ego Mind Keeps You Stuck in Sabotage, Why The Ego Will Justify Staying in Sabotage & Shifting From Your Ego and Taking Your Power Back.

TOPICS::

** Ways the Ego Mind Keeps You Stuck in Sabotage (07:36).

** Why The Ego Will Justify Staying in Sabotage (18:11).

** Shifting From Your Ego and Taking Your Power Back (23:51).

NOTES::

Show notes: amberapproved.ca/podcast/696

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Health Practitioners sign up for the Body Freedom Certification Waitlist:

https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working.

Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring Poverty Consciousness With Money, Understanding Our Emotional Mindset With Money & Human Design and our Relationship With Money with Erin Gray

TOPICS::

** Exploring Poverty Consciousness With Money (07:07).

** Understanding Our Emotional Mindset With Money (23:00).

** Human Design and our Relationship With Money (32:19).

NOTES::

Show notes: amberapproved.ca/podcast/695

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Health Practitioners sign up for the Body Freedom Certification Waitlist:

https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

ABOUT MY GUEST:

Erin is a former Certified Financial Planner and CFO of her family's construction company, now serving 7-figure female founders as a holistic advisor.

She helps founders bring all the pieces of their financial life together including bookkeeping, taxes, insurance, legal, and wealth, acting as the connector between them all. Erin partners with clients and their advisors to create cohesion and clarity behind the scenes, so founders can step out of financial overwhelm and show up as more decisive, confident leaders for their teams.

Beyond the numbers, Erin helps women strengthen their relationship with money, regulate their nervous system, and deepen their intuition and self-trust so they can lead with clarity, confidence, and a strong sense of inner steadiness.

https://generatealifewelllived.com/ and my podcast Your Money Your Rules

https://www.linkedin.com/in/erin-gray-a75a079

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working.

Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring The Visual Emotional Eating Trigger: Why Seeing Food Makes You Want to Eat, How Visual Cues Can Override Your Hunger Signals & Addressing The Visual Emotional Eating Trigger.

TOPICS:

** The Visual Emotional Eating Trigger: Why Seeing Food Makes You Want to Eat (06:18).

** How Visual Cues Can Override Your Hunger Signals (20:30).

** Addressing The Visual Emotional Eating Trigger (31:27).

NOTES:

Show notes: amberapproved.ca/podcast/694

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Health Practitioners sign up for the Body Freedom Certification Waitlist:

https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working.

Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring Signs of Orthorexia Nervosa: When "Healthy Eating" Becomes an Obsession, Factors That Fuel Orthorexia Nervosa & Steps to Overcoming Orthorexia & Rebuilding Food Freedom.

TOPICS::

** Signs of Orthorexia Nervosa: When "Healthy Eating" Becomes an Obsession (14:13).

** Factors That Fuel Orthorexia Nervosa (33:13).

** Steps to Overcoming Orthorexia & Rebuilding Food Freedom (41:20).

NOTES::

Show notes: amberapproved.ca/podcast/693

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Health Practitioners sign up for the Body Freedom Certification Waitlist:

https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working.

Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring Innocent Habits Deemed "Healthy" Fuelling Your Symptoms

TOPICS:

** Innocent Habits Deemed "Healthy" Fuelling Your Symptoms

NOTES::

Show notes: amberapproved.ca/podcast/692

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Chocolate Protein Cake Youtube Video: https://youtu.be/Xf7un0uq8h0?si=iGMXMmeyDeDnybfx

Save 30% off Designs for Health Pure Paleo Beef Protein Powder:

Canada: https://www.designsforhealth.ca/u/amberromaniuk/checkout?v=2023-04-11&promocode=AMBER30&products=%28PPPCHC-CN*2%29%28PPPUNF-CN*2%29%28PPPVAN-CN*2%29&ec=es%2301JSMMGGW8J0F33VSBX4C01E9S

USA: https://www.designsforhealth.com/u/amberapproved/checkout?v=2023-04-11&promocode=AMBER88&products=%28PPPCHC%29%28PPPUNF%29%28PPPVAN%29&ec=es%2301JQYM4RCN28NN9FGBTCPQVSX9

Health Practitioners sign up for the Body Freedom Certification Waitlist:

https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working.

Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

In this episode of The No Sugarcoating Podcast I am talking about:

•

The Emotional Eating Trigger: "I Can't Waste Food"

•

Why Guilt is Fuelling Ignoring Your Fullness Cues

•

Steps to Overcoming Guilt Around Wasting Food

Health Practitioners sign up for the Body Freedom Certification Waitlist:

https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS

•

The Emotional Eating Trigger: "I Can't Waste Food" (05:54)

•

Why Guilt is Fuelling Ignoring Your Fullness Cues (13:25).

•

Steps to Overcoming Guilt Around Wasting Food (22:36).

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working.

Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring Lab Tests You Didn't Know Could Be Blocking Weight Loss, Why You're Not Always Given the Full Picture & Beyond TSH: The Lab Tests That Matter for Weight Loss

TOPICS::

** Lab Tests You Didn't Know Could Be Blocking Weight Loss (09:54).

** Why You're Not Always Given the Full Picture (32:32).

** Beyond TSH: The Lab Tests That Matter for Weight Loss (35:06).

NOTES::

Show notes: amberapproved.ca/podcast/690

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

THIS WEEK ONLY! Get 50% off the Female Hormone Weight-Loss Connection Workshop Series Sept. 4th-11th! https://amber-romaniuk.mykajabi.com/female-hormone-weightloss-workshop-series

Health Practitioners sign up for the Body Freedom Certification Waitlist:

https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working.

Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring Why We Resist or Fear What's Uncomfortable, Why We Confuse Discomfort with Danger & Working Toward What's Healthy VS Comfortable

TOPICS::

** Why We Resist or Fear What's Uncomfortable (10:40).

** Why We Confuse Discomfort with Danger (18:15).

** Working Toward What's Healthy VS Comfortable (24:52).

NOTES::

Show notes: amberapproved.ca/podcast/689

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Health Practitioners sign up for the Body Freedom Certification Waitlist:

https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring Benefits of Meditation Practice, Why We Fear Silence & Ways to Support Our Nervous System Through Change With Elena Brower.

TOPICS::

** Benefits of Meditation Practice (10:17).

** Why We Fear Silence (17:06).

** Ways to Support Our Nervous System Through Change (23:47).

NOTES::

Show notes: amberapproved.ca/podcast/688

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Health Practitioners sign up for the Body Freedom Certification Waitlist:

https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

ABOUT MY GUEST:

Mother, mentor, poet, artist, volunteer, bestselling author, and podcast host, Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her new book, Hold Nothing, was published by Shambhala Publications in November 2025. Her column on Substack by the same name, Hold Nothing, supports girls and women, through On The Inside, Girls on Fire Leaders, Women for Women, and Free Food Kitchen.

Her debut book, Art of Attention, was published in 2012 and has been translated into seven languages. Her bestselling journals Practice You and Being You, her collection of poetry entitled Softening Time, along with courses, classes, and talks, explore stages of studentship, practice, life, and listening.

She hosts the acclaimed podcast Practice You, a series of deep, compassionate conversations with teachers, artists, and thinkers, intended to support you through life's transitions, encouraging presence, care, and openness. Offering new virtual classes weekly on Glo.com, Elena weaves body, breath, art, and contemplative mindfulness into practice. Bridging ancient yogic precision with creative depth and emotional intelligence, she serves individuals in cultivating resilience and inner alignment.

In 2023, she received Jukai (lay Buddhist vows) from Roshi Joan Jiko Halifax at Upaya Zen Center, and is a student in Upaya's Chaplaincy Training. As part of her service, she volunteers in hospice and penitentiary settings.

https://elenabrower.com/holdnothing | https://instagram.com/elenabrower

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring Ways Being an Empath Triggers Emotional Eating, Addressing Taking on Everyone's "Stuff" & Managing Being an Empath to Overcome Emotional Eating.

TOPICS::

** Ways Being an Empath Triggers Emotional Eating (21:58).

** Addressing Taking on Everyone's "Stuff" (30:59).

** Managing Being an Empath to Overcome Emotional Eating (39:15).

NOTES::

Show notes: amberapproved.ca/podcast/687

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Health Practitioners sign up for the Body Freedom Certification Waitlist: https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring The Hidden Layers Below Emotional Eating Triggers, Why One Trigger Can Create a Whole Eating Spiral & Steps to Addressing Emotional Eating Triggers.

TOPICS::

** The Hidden Layers Below Emotional Eating Triggers (06:33).

** Why One Trigger Can Create a Whole Eating Spiral (19:19).

** Steps to Addressing Emotional Eating Triggers (35:04).

NOTES::

Show notes: amberapproved.ca/podcast/686

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring The Lie Keeping You Stuck: "I Know What to Do, I'm Just Not Doing it," Why "I Just Need to do it" is a Limiting Belief & Shifting From Learning to Healing.

TOPICS::

** The Lie Keeping You Stuck: "I Know What to Do, I'm Just Not Doing it" (05:02).

** Why "I Just Need to do it" is a Limiting Belief (08:34).

** Shifting From Learning to Healing (23:34).

NOTES::

Show notes: amberapproved.ca/podcast/685

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring Why You're Hungrier, More Emotional & More Triggered Before Your Period: The Truth About the Luteal Phase, PMS, PMDD & Emotional Eating.

TOPICS::

** Why You're Hungrier, More Emotional & More Triggered Before Your Period: The Truth About the Luteal Phase, PMS, PMDD & Emotional Eating.

NOTES::

Show notes: amberapproved.ca/podcast/684

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

Self-care podcast exploring Emotional Eating, Quick Fixes and Thyroid Health, Why Your Thyroid Slows after Years of Self-Sabotage & Behaviors to Heal to Improve Thyroid Function.

TOPICS::

** Emotional Eating, Quick Fixes and Thyroid Health (07:32).

** Why Your Thyroid Slows after Years of Self-Sabotage (10:15).

** Behaviors to Heal to Improve Thyroid Function (23:51).

NOTES::

Show notes: amberapproved.ca/podcast/683

Leave me a review at http://amberapproved.ca/review

Email me at info@amberapproved.ca

Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz

Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up

SHOW LINKS:

•

Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/

•

Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz/

•

Listen to Episode 668 about what it's like to work with me here: http://amberapproved.ca/podcast/71/https://amberapproved.ca/podcast/668

•

Follow me on Instagram http://www.instagram.com/amberromaniuk

•

Youtube Channel: https://www.youtube.com/@amberromaniuk/

MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings.

That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns.

It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable.

I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results.

Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below!

Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off!You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: http://www.designsforhealth.ca/ (code AMBER30) USA: http://www.designsforhealth.com/ (code AMBER88)

MY PARTNERS: HERBAL FACE FOOD

Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.

The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body.

If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.