The Quantum Based Podcast - With Dr Sara Pugh

Astrophysicist Professor Bob Fosbury joins Dr Sara Pugh to explain photometabolism — the role of light, and especially near-infrared, in mitochondrial health, diabetes, obesity and ageing.

We look at how modern lighting starves us of the infrared our mitochondria evolved to expect, why white LEDs are not the neutral choice they appear to be, and what incandescent bulbs, red light, sunlight, cold exposure and forest bathing actually do at the level of the electron transport chain. Bob takes us through water vibrations as an intermediary in electron transport and gives practical, actionable lifestyle suggestions.

Metabolism in the Solar Photon Field — paper by Bob Fosbury, Glen Jeffery, Scott Zimmerman & Roger Seheult

📰👉 https://www.biorxiv.org/content/10.64898/2026.08.11.744135v1

Substack post 'Why Food Is Only The Beginning of Metabolism: Store Fat Or Use It?'

📰👉 https://drsarapugh.substack.com/p/why-food-is-only-the-beginning-of-d86

Retreats In France 2026 — Learn More & Download The Brochures

👇👇

https://busysuperhuman.com/retreats-events/

To book on a retreat or ask questions, book a 30 min Zoom call

👉 https://calendly.com/sara-pugh/enquiry-call-to-retreat

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👉 https://get.busysuperhuman.com/quantum-glucose

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FREE 10 Step Quantum Kickstart Guide 2025

https://get.busysuperhuman.com/10-step-quantum

FREE Leptin 'The Master Hormone' Mini e-Book

https://get.busysuperhuman.com/leptin-intro-1

FREE Tiny But Concise Guide To Fasting

https://get.busysuperhuman.com/fasting

Monthly Coaching Group $29 / month

https://get.busysuperhuman.com/quantum-coaching63490130

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Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER

https://get.busysuperhuman.com/quantum-foundations-1

Dr Sara's Substack

https://drsarapugh.substack.com/

Quantum Based Podcast

https://sarapugh.podbean.com/

Takeaways
Modern indoor lighting cuts off the near-infrared our mitochondria evolved to expect — an infrared starvation with metabolic consequences.
Infrared light acts as a lubricant for the mitochondrial engine rather than as a fuel.
Water vibrations work as an intermediary in electron transport, and Marcus theory explains the barrier crossing involved.
Gentle, broad-spectrum infrared — incandescent bulbs, firelight, sunlight through leaves — matters more than intensity.
Natural environments, forest bathing and cold exposure act on the same metabolic machinery as light does.

Chapters

00:00 Introduction to Bob Fosbury and his background
06:06 Fosbury's career in astrophysics and space telescopes
11:23 Transition from astrophysics to biology and interdisciplinary work
19:54 The impact of indoor lighting on health and aging
28:00 Infrared light deficiency in modern environments
33:22 The effects of white LEDs and infrared starvation
41:20 Metabolic failures linked to light environment
49:26 Water vibrations and their role in mitochondrial function
01:00:52 The importance of gentle, broad-spectrum infrared light
01:23:33 The analogy of oiling the mitochondrial engine
01:28:53 Schrödinger's barrier and its relevance to biology
01:51:14 Marcus theory and electron transfer in mitochondria
02:02:16 Water as an intermediary in electron transport
02:18:28 Longevity and the role of infrared light in aging

Sound bites

"White LEDs make us sick by cutting off infrared light"
"Infrared light lubricates the mitochondrial engine"
"Schrödinger's barrier is the guardian of homeostasis"

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: https://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: https://www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advice. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Estonian EMF specialist Olle Kitsing joins Dr Sara Pugh to unpack the hidden sources of non-native EMF inside modern homes — Wi-Fi and 5G, electric and magnetic fields from household wiring and appliances, radiofrequency radiation from phones, Bluetooth and wearables, dirty electricity, and artificial light.

Olle explains why the bedroom is the most important place to begin, and why identifying and measuring the source must come before you buy any shielding or grounding sheets.

We cover how to brief an electrician on EMF work, setting up low-EMF internet with optic fibre, grounding laptops safely, what to do about earbuds, watches and CGMs, phone settings that actually matter, and the key decisions when building a low-EMF house.

Contact Olle On WhatsApp: +372 5698 1988

Retreats In France 2026 — Learn More & Download The Brochures

👇👇

https://busysuperhuman.com/retreats-events/

To book on a retreat or ask questions, book a 30 min Zoom call

👉 https://calendly.com/sara-pugh/enquiry-call-to-retreat

Sponsored by Litewater Scientific

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New Content

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🍚 Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance. Download the FREE 20 page PDF

👉 https://get.busysuperhuman.com/quantum-glucose

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

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FREE 10 Step Quantum Kickstart Guide 2025

https://get.busysuperhuman.com/10-step-quantum

FREE Leptin 'The Master Hormone' Mini e-Book

https://get.busysuperhuman.com/leptin-intro-1

FREE Tiny But Concise Guide To Fasting

https://get.busysuperhuman.com/fasting

Monthly Coaching Group $29 / month

https://get.busysuperhuman.com/quantum-coaching63490130

Axiom Premium Molecular Hydrogen Machines & Hydrogen Tablets — Use Code DRSARA For 10% Off (Up to $500, depending on product)

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Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER

https://get.busysuperhuman.com/quantum-foundations-1

Dr Sara's Substack

https://drsarapugh.substack.com/

Takeaways

• The bedroom is where EMF mitigation should always start — night-time is the most critical period.
• Measure and identify the source first; shielding and grounding products bought blind often make things worse.
• Grounding should never be done through an outlet.
• Wired alternatives — optic fibre, ethernet, corded headphones — remove most exposure without giving up technology.
• Mitigating EMF can produce rapid, noticeable health improvements.

Chapters

00:00 Introduction to Olle Kitsing and EMF health hazards
04:01 Olle's personal health journey and discovery of EMF
08:15 How Olle started mitigating EMF and his results
11:45 Becoming an EMF specialist and electrician training
12:51 First steps for beginners in EMF mitigation
13:44 Categories of electromagnetic fields and sources
16:01 Radio frequency and high frequency EMF effects
17:50 Impact of light and heat spectrum on health
19:49 Earth's magnetic field and biological navigation
21:03 Water, EMF, and body structure disruption
23:24 Practical tips for reducing EMF exposure at night
26:05 Using circuit breakers and grounding safely
34:20 How to communicate EMF mitigation needs to electricians
38:31 Consulting services and costs for EMF mitigation
40:17 Managing wireless devices and wired alternatives
43:22 Setting up low EMF internet with optic fibre
47:06 Grounding laptops and devices safely
55:50 Wearable tech and EMF exposure from earbuds and watches
01:01:07 Choosing low EMF headphones and tech devices
01:02:01 Using medical devices like CGMs safely
01:03:21 Optimising phone settings for low EMF exposure
01:07:01 Building a low-EMF house: key considerations
01:08:08 Electrical wiring, grounding, and shielding tips
01:11:22 Managing solar panels and conductive roofs
01:12:23 How to contact Olle for EMF consulting

Sound bites

• "Grounding should never be done through an outlet."
• "Mitigating EMF can lead to rapid health improvements."
• "Nighttime is the most critical period for EMF management."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advice. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Professor Glen Jeffery returns for Part 2 of our discussion on the science of light and human health. We explore how infrared and red light influence mitochondrial function, blood glucose regulation, systemic inflammation, ageing and recovery. Glen also discusses his latest research on circulating microvesicles, explains why modern LED lighting differs from natural sunlight, and shares practical ways to improve the light environment at home, at work and in hospitals. We also answer viewer questions about red light masks, incandescent bulbs, insulin and blue-blocking glasses.

Glen's Pagehttps://profiles.ucl.ac.uk/7465-glen-jeffery

Retreats In France 2026 — Learn More & Download The Brochures

👇👇

https://busysuperhuman.com/retreats-events/

To book on a retreat or ask questions, book a 30 min Zoom call

👉 https://calendly.com/sara-pugh/enquiry-call-to-retreat

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Monthly Coaching Group $29 / month

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Quantum Foundations Course + Food & Deuterium Guide WINTER OFFER

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Dr Sara's Substack

https://drsarapugh.substack.com/

Quantum Based Podcast

https://sarapugh.podbean.com/

Takeaways

• Long wavelength light, including infrared, can significantly lower blood sugar levels.
• Changing just a few LED components to include infrared can improve health outcomes.
• Infrared light penetrates the body deeply and influences biological processes.
• Hospital design is shifting towards outdoor exposure and natural light for healing.
• There is a biphasic effect of red light panels — too much energy reduces effectiveness.

Chapters

00:00 Introduction and overview of light's impact on health
01:54 Professor Jeffery's background and research focus
04:04 Problems with modern LED lighting and sunlight simulation
05:02 Light's influence on blood sugar and mitochondria
07:02 Practical applications: modifying lighting in work environments
08:48 Blood biomarkers and systemic inflammation
10:58 Infrared light and its role in health and aging
13:03 Emerging research and future directions
15:09 Hospital design and outdoor exposure for patients
16:53 The importance of natural and artificial light in healthcare
19:12 Questions about light exposure, windows, and minimum daylight
20:56 Red light glasses, blue blockers, and their effects
23:06 Science of flicker, light sensitivity, and individual differences
24:53 Specialized light sources: reptile bulbs and infrared devices
29:54 Long-term safety and use of red and near-infrared panels
32:08 Light penetration in different skin types and populations
35:50 Genetic factors and susceptibility to light effects
41:00 Future research and closing remarks

Sound bites

• "Light affects your metabolism in profound ways."
• "Changing a light bulb can lower blood sugar levels."
• "Hospital design is shifting towards outdoor exposure."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: https://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: https://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advice. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr Sara Pugh speaks with Professor Konstantin Korotkov, inventor of the Bio-Well (GDV) and a scientist with over 50 years of research, about the science of biofields, structured water, biophotons and consciousness. They explore quantum physics, auras, free radicals, redox biology, magnetism, plasma physics, life after death, telepathy, meditation and environmental energy. The discussion also covers high-energy healing locations, sacred sites, pyramids, underground tunnels, and why Professor Korotkov believes these phenomena can be investigated using scientific instruments.

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Prof Korotkov Website

https://iumab.club/

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☯ Discover Traditional Chinese Medicine & 5 Elements With Nancy Wong & Dr Sara
Fri July 17th 7pm UK / 2pm EST
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Retreat Booking Or Inquiry — Book A 30 min Zoom Call
👉 https://calendly.com/sara-pugh/enquiry-call-to-retreat

New Content

🍚 Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance. Download the FREE 20 page PDF

👉 https://get.busysuperhuman.com/optin1765802998608

🌞💦 Quantum Starter Kit - 50 Slides - 5 Videos 🧲

👉 https://courses.busysuperhuman.com/the-quantum-starter-kit

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

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FREE Leptin 'The Master Hormone' Mini e-Book

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Dr Sara's Substack

https://drsarapugh.substack.com/

Resources

Bio-Well GDV Camera - https://biowell.eu/

Konstantin Korotkov's Publications - https://iumab.club/

The Magic of Consciousness (Book) - https://www.amazon.com/s?k=The+Magic+of+Consciousness+Korotkov

Sound bites

"We emit photons as a natural part of our metabolism."

"After death, we transform into another dimension."

"Pyramids have higher energy at their bases, not the tops."

Chapters

00:00 Introduction and Guest Background
01:58 The Bio-Well Technology and Photon Emission
04:56 Research on Consciousness and Altered States
06:49 Life After Death and Scientific Evidence
09:44 The Role of Guardians and Spiritual Guides
12:55 Belief in a Universal Power and God
14:59 Environmental Energy and Geomancy
19:47 Pyramids and Ancient Energy Structures
30:00 Underground Tunnels and Unusual Phenomena
39:47 Practical Applications of Energy Measurement
49:57 Love, Emotions, and Biofield Dynamics
01:00:03 The Future of Consciousness and Technology

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/

SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: https://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: https://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advice. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr. Ralf Otterpohl — engineer, researcher, and practitioner with extensive work in water systems and soil remediation — and I explore the concept of vital energy and its central role in health, happiness, and healing. We discuss how restoring nutrients to the soil connects directly to the quality of the food we eat, and why that matters more than most people realise.

Dr. Otterpohl shares his insights on dietary choices, particularly the importance of healthy fats, minerals like lithium and sodium, and trace elements in supporting mental and physical wellbeing. He also raises concerns about the risks of restrictive diets, including vegan approaches, when key nutrients are overlooked.

We go deeper into the nature of trauma and how unresolved energy blockages can limit personal development. Ralph explains approaches to trauma resolution, including EMDR, and we explore the often-overlooked influence of family entanglements and how burdens carried across generations can affect us today. The conversation also touches on previous existences and their potential influence on present experience, as well as geomancy — the practice of clearing negative energies from land and spaces.

Ralph closes with practical information on training opportunities for those who want to apply these tools in their own lives and work.

Retreats April 2026 Dr Sara and Dr Ralf

👇👇

https://get.busysuperhuman.com/retreats

Dr Ralf's book

Blueprint For A Golden Age - Dr Ralf Otterpohl

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Dr Sara's Substack https://drsarapugh.substack.com/

Quantum Starter Kit - 50 Slides - 5 Videos - $29 - Great for beginners

👉 https://courses.busysuperhuman.com/the-quantum-starter-kit

New Content

🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF

👉https://get.busysuperhuman.com/quantum-glucose

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👉🏼https://get.busysuperhuman.com/quantum-2026

FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level

https://get.busysuperhuman.com/10-step-quantum

Takeaways

•

Ralph emphasizes the importance of restoring nutrients to the soil for better food quality.

•

Vital energy is crucial for health and happiness.

•

Dietary choices, including the inclusion of healthy fats like DHA, significantly impact mental health.

•

Minerals like lithium and sodium play essential roles in overall well-being.

•

Trauma can block energy flow, affecting personal development.

•

Methods like EMDR can effectively resolve trauma.

•

Family entanglements can carry burdens that affect current generations.

•

Previous existences may influence present life experiences.

•

Geomancy can help clear negative energies from land and spaces.

•

Practical training in these areas can empower individuals to help themselves and others.

Sound bites

• "Healthy food leads to a better life."
• "Vegan diets can be risky for health."
• "Trauma can block our energy flow."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr Glen Jeffery a Neuroscience Professor at UCL, London and Dr Sara Pugh discuss the hidden dangers of modern lighting, particularly the shift from incandescent bulbs to LEDs, and how this affects our health, mitochondria, ageing and metabolism. He highlights the importance of long wavelengths of light red light and near infrared for mitochondrial function and metabolic control, and warns against the misleading marketing of red light therapy devices. The discussion also covers the impact of artificial lighting on wildlife and the need for better lighting solutions in public health settings and a better understanding of light overall.

Retreats April 2026 Dr Sara and Dr Ralf

👇👇

https://get.busysuperhuman.com/retreats

Sponsored by Litewater Scientific

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New Content

🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF

👉https://get.busysuperhuman.com/quantum-glucose

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

👉🏼https://get.busysuperhuman.com/quantum-2026

Dr Sara's Substack https://drsarapugh.substack.com/

FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level

https://get.busysuperhuman.com/10-step-quantum

Takeaways

•

High powered red light gadgets may pose risks.

•

Incandescent light is crucial for health and metabolism.

•

Loss of long wavelength light affects metabolic control.

•

Mitochondria are key to energy production and health.

•

Long wavelengths of light interact with water in unique ways.

•

Protein synthesis is essential for overall health.

•

Research shows light impacts wildlife and ecosystems.

•

Quality of LED lighting varies significantly.

•

Natural light exposure is vital for well-being.

•

Compromises in lighting solutions are necessary for public health.

Sound bites

•

"LEDs may be built to sell and not heal."

•

"Life on earth evolved under sunlight."

•

"Profit-making machine has to be stopped."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this conversation, Dr. Stephanie Seneff, senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory, and I discuss deuterium, methylation pathways, and the widespread impact of glyphosate on human health.

Dr. Seneff describes the disruptive effects of the pesticide glyphosate on hormones like cholesterol sulfate, testosterone, and DHEA, as well as its impact on tryptophan synthesis and mineral levels including zinc and iron. We explore how these disruptions affect energy levels, mental health, and autism. The conversation also covers mitochondrial dysfunction, the role of gut microbes, and the importance of obtaining nutrients like methionine, choline, and melatonin from natural sources rather than supplements or synthetic forms such as B vitamins.

Sponsored by Litewater Scientific

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New Content

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👉https://get.busysuperhuman.com/quantum-glucose

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

👉🏼https://get.busysuperhuman.com/quantum-2026

Dr Sara's Substack https://drsarapugh.substack.com/

FREE 10 Step Quantum Kickstart Guide 2025 - Beginner Level

https://get.busysuperhuman.com/10-step-quantum

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Takeaways

•

Mitochondrial dysfunction is linked to numerous diseases.

•

Deuterium negatively impacts mitochondrial function.

•

Methylation pathways are crucial for biological processes.

•

Gut microbiome plays a key role in deuterium processing.

•

Glyphosate disrupts essential biological pathways.

•

Breast milk is a low deuterium food source.

•

Sulfate is vital for maintaining health and preventing disease.

•

High homocysteine levels indicate sulfate deficiency.

•

Reversing autism is possible with proper interventions.

•

Dietary choices can significantly affect deuterium levels.

•

Methionine synthesis is suppressed by glyphosate.

•

Organic foods generally have less glyphosate.

•

Glyphosate is linked to various diseases, including cancer.

•

Collagen is affected by glyphosate contamination.

•

Cancer cells may produce nutrients to help the body.

•

Methyl groups from natural sources are beneficial.

•

Synthetic supplements often contain harmful deuterium.

•

Glyphosate contributes to mineral deficiencies in the body.

•

The gut microbiome plays a role in filtering harmful methyl groups.

•

Awareness of glyphosate in processed foods is crucial.

Sound bites

•

"Breast milk has low deuterium."

•

"Organic helps a lot."

•

"Glyphosate is uniquely toxic."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Summary

In this conversation, neuroscientist, Sarah Turner and I discuss structured water, its implications for health, and the role of light therapy for the gut and brain. We discuss the controversies surrounding memory in water, the biological effects of different wavelengths of light, including far infra red (FIR) over 900nm as this is not used in regular red light panels and the importance of coherence in health. The conversation also touches on innovations in light delivery devices and the integration of various therapies for optimal health outcomes as well as consciousness. Sarah emphasizes the need for further research and understanding in the field of quantum biology and the significance of hydration and structured water in overall well-being.

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New Content

🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF

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⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

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Dr Sara's Substack https://drsarapugh.substack.com/

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Takeaways

• Structured water is a crucial yet neglected area of research.
• Ice exemplifies structured water, showcasing its unique properties.
• Light therapy may enhance biological functions through structured water.
• The heart's function is influenced by hydraulic principles and charge separation.
• The brain has a high concentration of exclusion zone water, vital for its function.
• Understanding water's properties is essential for health optimization.
• Coherence in biological systems can enhance health outcomes.
• Innovative light delivery devices can improve therapy accessibility.
• Integrating various health modalities can yield better results.
• Personal experimentation is key to understanding health interventions.

Sound bites

• "Water is hugely neglected."
• "You run on structured water & light."
• "The heart is a hydraulic ram."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this episode, I speak with Professor Tom Seager, an engineering professor at Arizona State University and author of Uncommon Cold, about the science behind cold therapy and cold exposure. We challenge common misconceptions about how cold affects cortisol, thyroid function, fat loss, testosterone, and cancer metabolism. Professor Seager shares findings from his research on hormones, mitochondrial function, athletic performance, and metabolic health that may change how you understand cold exposure.

We discuss how Professor Seager increased his testosterone from approximately 700 to 1,180 ng/dL without testosterone replacement therapy, the benefits of pre-cooling before training for strength and endurance, and the mechanisms by which cold exposure affects the electron transport chain and biophoton release. We also explore emerging research on cold-induced vitamin D production, leptin signaling, redox balance, brown fat activation, glucose metabolism, and implications for cancer treatment.

🧊 Dr. Seager's research: https://www.morozkoforge.com

Sponsored by Litewater Scientific

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https://www.drinklitewater.com/

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🍚Light, Water, Charge & Sugar eBook - Prevent Insulin Resistance Download the FREE 20 page PDF

👉https://get.busysuperhuman.com/quantum-glucose

⚡☀ NEW - FREE Quantum Kickstart 2026 Edition 💦

👉🏼https://get.busysuperhuman.com/quantum-2026

Dr Sara's Substack https://drsarapugh.substack.com/

FREE 10 Step Quantum Kickstart Guide 2025

https://get.busysuperhuman.com/10-step-quantum

Takeaways

• Cold exposure can help manage cortisol levels effectively.
• Cortisol spikes in unacclimated individuals but diminishes with regular cold exposure.
• Thyroid dysfunction can be exacerbated by avoiding cold; cold exposure may help regulate thyroid function.
• Cold exposure can increase testosterone levels significantly in men.
• Cold therapy alone is not a weight loss solution; metabolic adjustments occur.
• Pre-cooling before exercise can enhance performance and recovery.
• Cold exposure may inhibit tumor growth by competing for glucose in the bloodstream.
• Biophotons produced by mitochondria during cold exposure may aid in vitamin D synthesis.
• Regular cold exposure can improve metabolic health and insulin sensitivity.
• Cold therapy can be a complementary approach in cancer treatment.

Sound bites

• "Biophotons may aid in vitamin D synthesis."
• "Cold exposure may inhibit tumor growth."
• "Cold therapy can complement cancer treatment."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

In this episode, I speak with Dr. Scott Sherr, MD, about hyperbaric oxygen therapy and its applications for health conditions, recovery, and athletic performance. We explore the physiological mechanisms and science behind hyperbaric therapy, discuss which patients may benefit most, and cover important contraindications. Dr. Sherr explains the value of an integrative approach to health, including optimizing nutrition and metabolomics before beginning treatment. We also examine how hyperbaric oxygen therapy can be combined with other interventions such as ketogenic diets, cold therapy, and stress management strategies targeting the GABA system.

Scott’s HBO Website: https://www.hyperbaricmedicalsolutions.com/
Scott’s Troches Website: https://troscriptions.com/
Scott's Instagram: https://www.instagram.com/drscottsherr

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Takeaways

•

You want to be 60 or 70% better before considering hyperbaric therapy.

•

Hyperbaric therapy should not be the first option for health recovery.

•

Individuals with complex medical illnesses need careful consideration before therapy.

•

Oxidative stress can be a challenge for those not well supported.

•

Recurrence of symptoms can occur if foundational health is not optimized.

•

Health optimization is crucial before advanced therapies.

•

Hyperbaric therapy can aid recovery but requires a solid health foundation.

•

Supportive care is essential when considering hyperbaric therapy.

•

Rushing into therapy can lead to negative outcomes.

•

A holistic approach to health is necessary for effective recovery.

Sound bites

• "Don't rush into hyperbaric therapy."
• "Health first, therapy second."
• "You want to be 60 or 70% better.

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Amanita Dreamer shares her profound journey from a life of debilitating trauma, mental health issues, anxiety, and benzodiazepine withdrawal to discovering the healing powers of Amanita Muscaria mushroom.

She discusses its effects on the body and mind, explaining how it balances the sympathetic and parasympathetic nervous systems via GABA and glutamate, and the importance of understanding its use in both spiritual and scientific contexts.

We explore the significance of trance states, sunlight, drumming, fires, and cultural rituals, as well as the personal transformation that comes from embracing natural medicines and the need for education and personal exploration in the realm of psychedelics, such as psilocybin and Amanita.

Amanita Dreamer Websites:

• https://www.amanitadreamer.net/
• https://www.amanitadreamer.com/

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Takeaways

• The importance of being open about mental health challenges - The first day without anxiety felt surreal and emotional.
• Understanding the science behind Amanita Muscaria is crucial for safe use.
• Cultural rituals involving mushrooms and connection with nature and the Sun have been practiced for centuries and are significant for mental health.
• Education about mushrooms is essential to dispel fears, misuse and misconceptions.
• Trance states are a natural part of the human experience and can aid in healing and these can be accessed without drugs too
•

The importance of community and shared experiences in healing rituals is emphasized.

• Finding one's purpose often requires courage and a willingness to explore the unknow
•

Personal experiences with psychedelics can lead to profound insights and healing.

Sound bites

• "I woke up crying going, Oh my God."
• "The answer was so simple."
• "I was going to have to tell the world."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

The Electrical Nature of Health | Tristan Scott on Melanin, Light & Invisible Forces

About Our Guest: Tristan Scott is an electrical engineer and health enthusiast who specializes in exploring the fascinating connections between biology and electrical engineering. With expertise in electromagnetic fields, semiconductor properties, and their biological applications, Tristan focuses on how melanin, mitochondria, light, and water interact with our body's electrical systems. Through his research and advocacy, he helps people understand the impact of electromagnetic field exposure and provides practical strategies for optimizing health in our modern electromagnetic environment.

Learn More About Daylight Computer 👉https://buy.daylightcomputer.com/DRSARA Code DRSARA For $25 Off

Find Tristan Scott at: https://x.com/bitcoinand_beef

In this episode we look into the link between biology and electrical engineering, focusing on the role of melanin, mitochondria, light, water and electromagnetic fields in human health. He emphasizes the importance of grounding, the impact of EMF exposure, and the semiconductor properties of biological materials like bone and melanin. We discuss practical strategies for reducing EMF exposure, particularly in urban environments, and the future of health technology aimed at mitigating these effects.

NEW COURSE 👉 Quantum Starter Kit $19 (5 Videos, 50 Slides) https://courses.busysuperhuman.com/the-quantum-starter-kit

Takeaways

• Melanin acts as a biological semiconductor, absorbing a vast range of electromagnetic spectrum.
• Grounding can reduce inflammation and improve health by connecting to the Earth's electrons.
• Modern technology's EMF exposure is a pervasive environmental toxin affecting health.
• Daylight Computer offers a blue light-free screen to reduce circadian rhythm disruption.
• Understanding bioelectronics can bridge the gap between engineering and biology.
• Tristan Scott emphasizes the importance of aligning technology with natural biological rhythms.
• The body's electrical systems, like the heart and brain, are crucial for health.
• Electromagnetic fields can interfere with biological processes, leading to health issues.
• Tristan's work focuses on creating healthier technology for better living.
• The conversation highlights the need for more research into the health impacts of EMFs.

Sound bites

• Melanin is a biological semiconductor.
• Grounding reduces inflammation.
• EMFs are a hidden toxin.
• Daylight Computer is blue light-free.
• Bioelectronics bridges engineering and biology.
• Align tech with natural rhythms.
• Heart and brain are electrical systems.
• EMFs disrupt biological processes.
• Healthier tech for better living.
• Research EMFs' health impacts.

Chapters

• 00:01:01 Introduction to Bioelectronics
• 00:03:00 The Role of Melanin and Mitochondria
• 00:05:07 Understanding Electromagnetic Fields
• 00:07:21 Grounding and Health Benefits
• 00:11:33 Technology and Health: Daylight Computer
• 00:19:29 Practical Tips for Health Optimization
• 00:29:25 Challenges of Urban Living and EMFs
• 00:38:23 Innovations in Health Technology

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Biofield Therapies & Regenerative Medicine: Optimizing Human Performance with Dr. Mauro Zappaterra

About Our Guest:

Dr. Mauro Zappaterra is a Harvard Medical School graduate and specialist in Physical Medicine and Rehabilitation. With a focus on neuronal stem cells and cerebrospinal fluid (CSF), he bridges cutting-edge regenerative medicine with holistic practices like biofield therapies, nutrition, and mind-body exercises. Through his work at Holding Space, Dr. Zappaterra empowers individuals to optimize their health and performance using integrative, science-backed methods.

Find Dr. Zappaterra at: https://www.holdingspace.com/

In this episode we look into the synergy of cutting-edge science and holistic healing, including:

• Harnessing the power of cerebrospinal fluid (CSF) for brain health and regeneration
• Leveraging biofield therapies to balance energy and promote healing
• Nutrition strategies to support optimal physical and mental performance
• Mind-body exercises and mindfulness practices for resilience and clarity
• The role of regenerative medicine in repairing and restoring the body
• Reducing stress and inflammation through holistic lifestyle choices
• Understanding the connection between neuronal stem cells and long-term health
• Cultivating mental focus and emotional balance through mind-training techniques
• Moving away from conventional medical dependency toward natural healing systems

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Chapters

00:00 Exploring the Cerebrospinal Fluid
08:19 The Science of Consciousness and CSF
35:39 Spiritual Dimensions of CSF and Water Memory
47:11 The Reproducibility Crisis in Science
49:21 Exploring the Potential of Homeopathy
51:41 The Memory of Water and Energetic Remedies
54:39 Navigating the Flow of Cerebrospinal Fluid
58:54 Connecting to Higher Consciousness through CSF
01:01:18 The Relationship Between Energy and the Physical Body
01:08:30 Exploring the Possibilities of Human Potential
01:10:44 The Power of Love and Manifestation
01:18:38 Understanding Past Lives and Reincarnation

Sound Bites

"Consciousness can be influenced by various factors."
"DMT is a powerful hallucinogen found in CSF."
"The CSF is essential for brain development and growth."
"CSF can transmit information through energy."
"Sleep is vital for brain cleansing via CSF."
"Breathwork can enhance CSF flow."
"Water has the potential to hold memory."
"50% of scientific studies cannot be reproduced."
"The potential of homeopathy is present in the universe."
"Water can hold some sort of memory."
"How can I get my river to flow?"
"The CSF is a bridge to the source."
"Living in love trumps all."
"Everything is possible when resting in pure potential."
"We are all one from an elemental perspective."
"The carbon molecule is shared among all living beings."
"We are stardust, physically and energetically."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Summary:

Sara welcomes optics expert Scott Zimmerman to explore the profound link between light and human health. Scott unravels how ultraviolet, visible, and infrared wavelengths affect mitochondrial function and hormone balance, while exposing the pitfalls of artificial lighting and sunscreens. He also delves into the roles of melatonin and melanin in well-being. Discover Scott’s groundbreaking work at Nira Lighting: https://niralighting.com/.

Sponsored by Litewater Scientific

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Takeaways:

• Quantum biology reshapes our understanding of health.
• Near infrared light plays a crucial role in healing.
• The body utilizes a wide range of light wavelengths.
• Artificial light can disrupt hormone balance.
• UV light is essential for more than just vitamin D production.
• Blue and green light can generate free radicals.
• Sunscreens may block beneficial UV exposure.
• Near infrared light stimulates various bodily functions.
• Natural light exposure is vital for health.
• Creating an artificial environment can lead to health issues. Artificial lighting can overstimulate children and disrupt hormones.
• Hormonal imbalances may be linked to artificial light exposure.
• Melatonin plays a crucial role beyond just regulating sleep.
• Exercise and natural light can significantly boost melatonin levels.
• Cortisol and melatonin levels can be affected by light exposure.
• The body generates melatonin during various activities, not just at night.
• Natural sunlight is essential for overall health and well-being.
• Melanin in the skin protects DNA and aids in hormone production.
• Understanding light's impact on health is crucial for wellness.
• Regular exposure to natural light can enhance healing and health.

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https://get.busysuperhuman.com/quantum-workshop

Quantum Based Podcast

https://sarapugh.podbean.com/

Substack

https://drsarapugh.substack.com/

FREE 10 Step Quantum Kickstart Guide

https://get.busysuperhuman.com/10-step-quantum

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Sound Bites

• "Quantum biology reshapes science and healthcare."
• "Near infrared light is very healing."
• "The body collects and harvests energy from sunlight."
• "Heat is not everything that infrared does."
• "UV light generates more than just vitamin D."
• "Blue and green light can generate free radicals."
• "Sunscreens remove the body's alerting system."
• "We need to get outside and enjoy natural light."
• "Hormones work in antagonistic pairs."
• "Cortisol and melatonin levels are crucial."
• "Real-time data on hormones is essential."
• "Melatonin is not just about sleep."
• "Blue light elevates cortisol levels."
• "Artificial light creates a harmful environment."
• "Natural sunlight is vital for health."
• "Educating others about light's effects is crucial."

Chapters

00:00 Introduction to Quantum Biology and Light
02:02 Understanding Light and Its Wavelengths
08:06 The Role of Ultraviolet Light in Health
11:55 The Importance of Blue and Green Light
16:08 The Impact of Sunscreens on Health
20:02 Exploring Yellow, Orange, and Red Light
24:06 The Significance of Near Infrared Light
29:05 The Effects of Artificial Light on Health
33:47 Conclusion and Call to Action
43:05 The Impact of Artificial Lighting on Hormones
47:30 Melatonin: More Than Just a Sleep Hormone
51:13 The Interplay of Light and Hormones
55:20 The Dangers of Artificial Light
58:52 The Importance of Natural Sunlight
01:01:03 Educating Others on Light's Effects
01:03:22 Understanding Saunas and Infrared Light
01:10:59 Melanin and Its Role in Health
01:18:34 Practical Advice for Health and Light Exposure

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Hidden Natural Energy Fields & Healing Substances: Ancient Wisdom For Modern Health with Matt Roeske

Your health is the only thing you truly own - everything else can be taken away.

In a world dominated by synthetic solutions and industrial agriculture, ancient healing wisdom offers a powerful path back to optimal health and abundance. Matt Roeske reveals how to harness natural energy fields, healing substances, and electroculture techniques that have sustained human health for millennia.

This episode explores the intersection of natural healing and energy cultivation, including:

• Connecting with natural forces: sunlight exposure and grounding practices
• Harnessing Earth's electromagnetic fields for health and agriculture
• Managing technology addiction and EMF exposure
• Essential mineral supplementation and toxic substance removal
• Natural fiber choices: why cotton and wool outperform synthetic polyester
• Ancient healing substances: medicinal mushrooms, dragon's blood, and shilajit
• Electroculture gardening techniques using copper to grow giant fruits and vegetables
• Breaking free from the scarcity paradigm through natural abundance methods
• Eliminating reliance on toxic industrial agriculture systems

About Our Guest:

Matt Roeske is a natural health researcher and electroculture specialist who combines ancient wisdom with modern understanding of energy fields and natural healing. Through his work at Cultivate Elevate, Matt teaches people how to optimize their health using time-tested natural methods while growing abundant food through electroculture techniques that harness Earth's natural electromagnetic energy.

Find Matt at: https://cultivateelevate.com/blog/

Sponsored by Litewater Scientific

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Quantum Starter Kit

💥New Updated Mighty Minerals Mini Course

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Avoid Hormone Hell - Quantum Hormones 1

Bonus Module: My Go To Blood Tests Sheet

https://courses.busysuperhuman.com/quantum-puzzle

FREE Fasting Mini Guide

https://get.busysuperhuman.com/fasting

FREE Leptin - Appetite & Metabolism

https://get.busysuperhuman.com/leptin-intro

Want To Speak To Me ?

15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call

https://courses.busysuperhuman.com/minerals

Monthly Coaching Group $29 / month

https://get.busysuperhuman.com/online-quantum-coaching

FREE 10 Step Quantum Kickstart Guide

https://get.busysuperhuman.com/10-step-quantum

15% Off EMR-TEK Red Lights & UVB Vitamin D Light

https://www.emr-tek.com/discount/DRSARA

Chapters

00:00 The Healing Power of Nature
06:02 Understanding EMFs and Their Impact
13:32 Natural Remedies and Healing Techniques
19:42 Electroculture: A New Approach to Gardening
28:38 The Role of Mushrooms in Health
33:58 Connecting with the Earth: The Importance of Grounding
39:12 The Abundance Mindset and Food Production
46:10 The Energy Exchange with Nature
51:49 The Importance of Touching Nature
01:00:35 Creating Your Own Reality
01:06:35 Finding Hope in Nature

Sound Bites

"The body can heal very quickly."
"You can create your own reality."
"Finding hope in nature is possible."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Blood Test Misinterpretation Crisis with Morley Robbins

Doctors are misinterpreting blood test results and it needs to stop!

Iron overload is far more common than anemia, yet the symptoms are strikingly similar: fatigue, inflammation, and hormone imbalances affect patients with both low iron AND excess iron. Meanwhile, copper toxicity and vitamin A toxicity have become fear-mongering topics, while nobody questions the safety of mega-dosing vitamin D, zinc, and vitamin C.

In this episode, Morley Robbins analyzes my complete blood panel, including:

• Iron panel analysis
• Copper panel breakdown
• Vitamin A levels
• Vitamin B9 (folate) results
• Vitamin B12 status
• RBC magnesium testing

About Our Guest:

Morley Robbins brings over 15 years of dedicated research into the science of copper deficiency, vitamin A deficiency, and iron dysregulation. As the creator and founder of The Root Cause Protocol, Morley offers a revolutionary perspective on interpreting blood work that challenges conventional medical wisdom.

Sponsored by Litewater Scientific

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Click The Link Below

LiteWater Website
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Sponsored By Chroma

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Chroma Website

💥New Updated Mighty Minerals Mini Course

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Avoid Hormone Hell - Quantum Hormones 1

Bonus Module: My Go To Blood Tests Sheet

https://courses.busysuperhuman.com/quantum-puzzle

FREE Fasting Mini Guide

https://get.busysuperhuman.com/fasting

FREE Leptin - Appetite & Metabolism

https://get.busysuperhuman.com/leptin-intro

Want To Speak To Me ?

15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call

https://courses.busysuperhuman.com/minerals

Monthly Coaching Group $29 / month

https://get.busysuperhuman.com/online-quantum-coaching

FREE 10 Step Quantum Kickstart Guide

https://get.busysuperhuman.com/10-step-quantum

15% Off EMR-TEK Red Lights & UVB Vitamin D Light

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Chapters

00:00 The Role of Iron and Copper in Immunity
03:03 Understanding Iron Accumulation and Its Effects
05:47 The Connection Between Iron, Copper, and Neurodegeneration
08:50 The Importance of Copper in Regulating Iron
11:32 Iron Accumulation in Organs and Its Consequences
14:39 Navigating Iron Levels Through Lab Tests
17:32 The Impact of Diet on Iron and Copper Levels
20:45 Understanding Blood Tests and Iron Status
23:21 The Role of Mitochondria in Iron Regulation
25:56 The Importance of Hormones and Minerals in Health
29:20 The Misunderstanding of Ferritin and Iron Vitality
31:54 The Interplay of Vitamin A, D, and Copper
35:13 The Importance of Retinol in Copper Metabolism
38:00 The Role of Magnesium and Zinc in Health
41:04 The Importance of Ceruloplasmin and Copper Levels
43:55 The Need for a Holistic Approach to Nutrition
46:43 Debunking Myths Around Vitamin D and Health

Sound Bites

"Iron is our friend and foe."
"Copper regulates iron in the body."
"Vitamin D blocks vitamin A uptake."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Summary:

Dr Stephen Hussey shares his personal journey with heart disease, including his experience with a heart attack at the age of 34. He discusses the misconceptions surrounding heart health, the importance of structured water and light, and the environmental factors that affect heart health. He challenges traditional medical advice regarding cholesterol and heart disease, as well as the understanding of the heart's true function. Reach out or follow Dr. Hussey https://linktr.ee/heartcoachdrstephen

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Want To Speak To Me ?

15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call

https://courses.busysuperhuman.com/minerals

Monthly Coaching Group $29 / month

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FREE 10 Step Quantum Kickstart Guide

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Chapters

00:00 Introduction to Quantum Biology and Heart Health
02:25 Dr. Hussey's Personal Journey and Heart Attack Experience
11:03 Understanding Heart Disease: Myths and Realities
15:46 The Science of Clots and Plaque Formation
23:48 The Role of Structured Water and Infrared Light
29:53 Environmental Factors Affecting Heart Health
35:37 Lab Work and Cardiovascular Risk Assessment
43:06 The True Function of the Heart
52:16 The Physics of the Heart and Vortexing
01:01:35 Conclusions and Future Directions in Heart Health

Sound Bites

"Lab work is just a snapshot in time."
"The heart is not just a pump."
"Red meat is beneficial for heart health."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Summary:

Dr. Gerald Pollack, a professor at the University of Washington, is renowned for his pioneering research on the science of water's fourth phase, known as exclusion zone, EZ water and structured water. In this second interview with Dr Pollack we discuss his 2023 Plos research paper (https://pmc.ncbi.nlm.nih.gov/articles/PMC10586597/). The study showed that blood still flows without a heartbeat and the presence of infrared light. This is key for hydration, lymphatic system blood flow, heart-health, and prevention of cardiovascular disease, and the nature of energy in the body, which is not just ATP made in the mitochondria.
Dr Pollacks Water Conference: https://waterconf.org/

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Want To Speak To Me ?

15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call

https://courses.busysuperhuman.com/minerals

Monthly Coaching Group $29 / month

https://get.busysuperhuman.com/online-quantum-coaching

FREE 10 Step Quantum Kickstart Guide

https://get.busysuperhuman.com/10-step-quantum

15% Off EMR-TEK Red Lights & UVB Vitamin D Light

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Chapters

00:00 The Heart and Energy Dynamics
02:52 Introduction to Quantum Biology and Water Science
06:08 Challenging Mainstream Scientific Narratives
09:00 The Role of Infrared Light in Blood Flow
11:55 Discovering Structured Water and Its Implications
14:48 The Exclusion Zone: A New Phase of Water
18:09 Energy Sources and Their Role in Biological Systems
21:04 The Mechanism of Water Flow in Tubes
23:59 Experimental Findings and Their Significance
26:55 Implications for Cardiovascular Health
29:50 Conclusion: Rethinking Circulatory Mechanisms
38:31 Understanding Blood Flow Dynamics
41:00 The Role of Infrared Energy in Health
44:18 The Mechanics of Red Blood Cell Movement
46:51 The Importance of Sauna for Cardiovascular Health
49:52 Exploring the Fourth Phase of Water
50:53 Annual Water Conference Insights
52:52 Upcoming Books and Research Directions

Sound Bites

"The heart alone can't explain blood flow."
"We found a new phase of water."
"Water can act like a battery."
"Energy dynamics are crucial for health."
"Energy comes from infrared light."
"Infrared light builds the exclusion zone."
"Circulation is not just about the heart."
"How does the water know which way to go?"
"The sauna is certainly powerful."
"We still don't understand how planes fly."
"Water is centrally involved in earthquakes."
"The cell is filled with negative charge."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Summary:

In this episode, Dr. Jack Kruse, discusses whether melanin and muscle contribute positively or negatively to health. We discuss the critical role of mitochondria, focusing on non-visual photoreceptors such as cholesterol and vitamin D. Dr. Kruse highlights melanin’s anti-aging properties and the health benefits of UV light and sunlight exposure. What is the significance of temperature and the invigorating benefits of ❄️cold therapy❄️ on fat burning!

Sponsored by Litewater Scientific

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Fasting Mini Guide

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Leptin - Appetite & Metabolism

https://get.busysuperhuman.com/leptin-intro

Want To Speak To Me ?

15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call

https://courses.busysuperhuman.com/minerals

Monthly Coaching Group $29 / month

https://get.busysuperhuman.com/online-quantum-coaching

FREE 10 Step Quantum Kickstart Guide

https://get.busysuperhuman.com/10-step-quantum

15% Off EMR-TEK Red Lights & UVB Vitamin D Light

https://www.emr-tek.com/discount/DRSARA

Chapters

00:00 The State of Evidence-Based Medicine
01:18 Medical Freedom and Informed Consent
02:43 Critique of Centralized Medicine
04:34 The Role of Mitochondria in Health
06:01 Decentralized Medicine and Patient Empowerment
09:02 The Importance of Light and Temperature
12:37 Melatonin and Its Effects
16:19 The Dangers of Exogenous Substances
18:17 The Role of Deuterium in Health
20:15 Mitochondrial Allocation and Aging
24:02 Body Fat and Brain Health
26:45 The Misconceptions of Nutrition and Exercise
29:40 The Future of Medicine and Knowledge Preservation
33:07 Censorship and Centralized Science
34:33 Empowering the Next Generation
36:24 Challenging Established Paradigms
39:43 Decentralization and Freedom
42:43 The Fight for Internet Freedom
46:00 The Impact of Medical Tyranny
49:30 The Role of Intent in History
52:57 Revolutionary Thoughts on Governance

Sound Bites

"That's how bad evidence-based medicine has become."
"Biology and pills are not the answer."
"Subtract the superfluous and magically you get better."
"If you can make it, don't take it."
"Fat has got stem cells in it and water."
"I'm sick and tired of this shit."
"Stop being a lemming for the system."
"It's your job to figure out her recipe."
"The truth is never axiomatically true."
"You have broken the key metric of being a black swan."
"I don't believe the system can be fixed from within."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.

Summary:

Jim Stephenson Jr., a leading expert in vitamin D biology with over 20 years of research experience, emphasizes the importance of natural vitamin D sources, such as sunlight and food, for optimal health. Contrary to its name, vitamin D is a hormone, not a vitamin. Studies on vitamin D supplementation reveal limited benefits for conditions like autoimmunity, obesity, cancer, and osteoporosis, and may even cause harm due to numerous side effects.

Jim's Substack: https://substack.com/@jimstephensonjr

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Fasting Mini Guide

https://get.busysuperhuman.com/fasting

Leptin - Appetite & Metabolism

https://get.busysuperhuman.com/leptin-intro

Want To Speak To Me ?

15 min Zoom Calls https://calendly.com/sara-pugh/inquiry-call

https://courses.busysuperhuman.com/minerals

Monthly Coaching Group $29 / month

https://get.busysuperhuman.com/online-quantum-coaching

Substack

https://drsarapugh.substack.com/

FREE 10 Step Quantum Kickstart Guide

https://get.busysuperhuman.com/10-step-quantum

15% Off EMR-TEK Red Lights & UVB Vitamin D Light

https://www.emr-tek.com/discount/DRSARA

Chapters

00:00 The Illusion of Vitamin D Deficiency
05:50 Understanding the Vitamin D Pathway
12:06 The Complexities of Vitamin D Testing
17:50 The Role of Vitamin D in Immune Response
24:06 Vitamin D and Disease: A Critical Analysis
30:13 The Placebo Effect and Vitamin D
35:49 Future Directions in Vitamin D Research
37:45 The Impact of Deuterium on Health
38:45 Vitamin D Deficiency: Myths and Misconceptions
39:43 Understanding Vitamin D Utilization
42:40 The Role of Sulfated Vitamin D
46:37 The Interplay of Vitamin D and Other Molecules
49:56 The Influence of Medications on Vitamin D Levels
52:35 The Role of Magnesium in Vitamin D Metabolism
56:51 Vitamin D from Food Sources
01:01:41 The Relationship Between Vitamin D and Mitochondria

Sound Bites

"It's just, I see it as false hope for people."
"You want to be really careful with it."
"The active form made by the kidneys is the one that works."
"It's a marker, not the cause."
"It's a failed model in my opinion."
"Deuterium is kryptonite to your mitochondria."
"Light water, deuterium depleted water is 100% safe."
"Supplementing does not alter your sulfated levels."

MY LINKTREE: https://zez.am/busysuperhuman

INSTAGRAM: https://www.instagram.com/busy_superhuman/SUBSTACK: https://drsarapugh.substack.com/

YOUTUBE: http://www.youtube.com/@Thebusysuperhuman

LINKEDIN: https://www.linkedin.com/in/sara-pugh-/

TIKTOK: https://www.tiktok.com/@busysuperhuman

WEBSITE: http://www.busysuperhuman.com/

DISCLAIMER: This podcast is for entertainment purposes only and does not constitute medical advise. Please consult your healthcare provider before making any medical decisions. Views expressed by guests are their own and do not necessarily reflect those of the host.