The Rugby Bricks Podcast

There's nothing quite like the feeling of being rugby fit, knowing your fitness is strong enough to do what you need and play for the teams you want.

Today, we chat with Dr. Nic Gill, "Gilly," the Baltimore Ravens Vice President of Health and Performance. He's also a former long-serving Head of Performance for the New Zealand All Blacks. We dive into all things rugby fitness:

SKOOL! Listen to the full episode: FULL PODCAST NIC GILL

We're proud to partner with World Player of the Year Sophie de Goede to bring the first-ever Signature Kicking Tee to rugby.

The red colour represents Sophie's Canadian heritage, and the packaging draws inspiration from basketball and rugby skill development and the journey a player travels through their career.

Each kicking tee comes with a custom recycled Sophie cardboard box and poster, and Rugby Bricks OUTWORK OUTLEARN wristband and a sticker pack

Designed in CANADA - Ships September 17th

John Mitchell's journey is a testament to the power of embracing change, refining communication, and fostering authentic connections. His insights remind us that the journey of growth is ongoing, both personally and professionally.

In this episode, Mitch shares his experiences and reflections, offering valuable lessons for anyone looking to enhance their leadership and communication skills.

To dive deeper into this insightful conversation, listen to the full episode.

Craig Stewart Skills Coach for the Kobelco Kobe Steelers talks skill work used in the championship winning 2026 season, alongside Head Coach Dave Rene.

In this Rugby Bricks podcast, Blues forwards coach breaks down the detail, mindset, and simplicity behind building a dominant lineout. Fish shares lessons from coaching environments around the world, why too many calls can hurt clarity, and the importance of mastering the "drill" before anything else. From hooker throwing pressure to defensive adjustments at Super Rugby level, this episode is packed with practical insights for players and coaches wanting to better understand one of rugby's most important set pieces.

Ben Herring breaks down why modern coaching is less about tactics and more about building genuine connections, trust, and a strong team culture. By putting people first, setting clear standards, and creating a shared purpose, coaches can unlock better performance and deeper player buy-in.

Sean Graham, Rugby Director at Nudgee College, shares insights on coaching youth rugby, building a strong program, and supporting coaches and players. Discover how to create a winning culture, manage top talent, and foster leadership in young athletes.

Ever wondered how often you reach for your phone? Over 2,000 times a day. In this episode, Pete dives into phone fasting, the 7 p.m. to 7 a.m. reset inside Outwork October, and how cutting the scroll builds focus, creativity, and presence. From golf swings to goal kicking, Pete unpacks how changing your relationship with your phone can transform your training, recovery, and mindset on and off the field.

In this episode, we dive deep into the art and science of kicking across both Rugby League and Rugby Union, from cage kicks and spiral bombs to box kicks and goal kicking pressure. With insights from Melbourne Storm, the Crusaders, AFL, and the rise of the women's kicking game, this is a must-listen for any kicker or coach wanting to level up their craft.

We're diving deep into the four core pieces of the catch pass puzzle, from clean hands to passing power, so you can sharpen your skill set and stand out at any level. Whether you're coaching kids or running pro systems, this is the session every rugby player needs.

In this short solo episode, Pete breaks down the power of "Bronco Breathing" a fast and effective recovery method used by NRL teams between whistles. Learn how ditching the tall, stoic stance and embracing intentional exhaling can bring your game back to life.

In this episode, Peter Breen shares the ultimate social media game plan for grassroots rugby clubs. From gear tips to storytelling ideas and everything in between, this brick is your playbook for building a club presence that actually connects.

Tom Coventry shares powerful insights into modern rugby coaching, highlighting the importance of team communication, mental preparation, and the evolving demands of the game. From pre-season planning to the influence of role models and off-field habits, this episode dives deep into what drives high-performance teams like Moana Pasifika.

In this Brick episode, Pete breaks down the power of choosing what to ignore so you can make real progress where it matters most—on the field, in business, and in life. With lessons from the Wright brothers to Rugby Bricks' own journey, it's time to lock in your focus and fly.

In this Bricks episode, Peter Breen breaks down the Ten Pillars of Goal Kicking—the foundational questions every goal kicker, coach, or parent needs to ask to build confidence, consistency, and clarity in their kicking game. Whether you're hitting 90% or chasing improvement from 60%, this episode is about owning your process and becoming a world-class kicker.

In this Brick episode, Pete shares 5 game-changing ways to communicate with your coach so you can build trust, get picked, and thrive in your team environment. No fluff, just practical tools to help you lead yourself first, so others can follow.

In this brick, Peter breaks down the power of conversational threads—the simple skill of adding detail to your responses to keep kōrero flowing, build connection, and create better relationships both on and off the field. Whether it's with coaches, teammates, or mates at a wedding, adding just a little more opens up a whole world of opportunity.

Being clutch isn't luck — it's earned. In this episode, we break down the four pieces of the puzzle that make up true clutch moments and why they only come to those who've put in the work.

In this Brick episode of The Rugby Bricks Podcast, We unpack the powerful shift between a fighter and victim mentality, sharing lessons from his time with the Melbourne Storm during the challenges of COVID. Peter reflects on a personal coaching experience where team dynamics turned quickly, revealing how mindset can influence performance and culture at both the individual and team level.

In this insightful podcast episode, Carter Gordon, Australian Wallabies fly-half, reflects on his journey transitioning from rugby union to rugby league. He opens up about the challenges of a high-pressure career, including his time with Eddie Jones at the Rugby World Cup and the brutal honesty of league recruitment. Carter also dives deep into his recovery from a serious back injury and shares valuable lessons learned, from the mental game to mastering the technical side of kicking. This episode is a must-listen for anyone wanting to understand the mindset and dedication behind a top-level athlete's career.