The Running for Real Podcast

Tina and Ryan start with the response to the first episode, then close the loop on Tina's backpack. They cover their New York City Marathon weekend, Ryan's 24-hour world record attempt, backyard ultras, and what it's like to negotiate sponsorships. They finish with their weekly icks, which turn out to be about notifications and text messages.

Topics How the launch landed (4:14).

Ryan says the feedback has been warm. What came up most was how much listeners liked Tina and Ryan's relationship. Ryan says he mostly wanted people to see it.

Closing the loop on Tina's backpack (4:50).

After last week's episode, Tina felt self-conscious about her backpack and put it through the wash. Ryan and Tina disagree on whether it's "disgusting" or "just has a lot going on." She cleared out old bag tags, wrappers and airplane tickets first. When she repacked it, she found the watch she lost in Chicago. A replacement had just arrived, so she's now keeping the washed watch and sending the new one back.

New York City Marathon weekend (10:35).

They fly in Wednesday and go to the Harry Styles concert at MSG, where they're still working out their sign. Tina speaks at the expo on Thursday, and both run on Sunday. Ryan is nervous about the warm forecast. He recalls cramping up and becoming dehydrated after London in April, and he's thinking ahead to the walk back from the finish in Central Park.

Ryan's 24-hour world record attempt (16:50).

He's going after the record on December 19th on a 400 meter track, aiming to pass 198.5 miles. He explains why he chose this over a 100-mile race, what the crew setup looks like, and how he's thinking about bathroom stops. Tina talks about her mixed feelings about track running and about being there to support him.

Backyard ultras (31:26).

This was the most requested topic from listener questions. Ryan walks through how the format works: a 4.167 mile loop that has to be finished within each hour. He covers last week's World Team Championships, where the winner completed 107 laps. He also covers the format's history and the strategy and sleep deprivation involved. Ryan talks about his own ski version in January, where he stopped after 13 laps because of the cold. They also mention going to watch one in person.

Sponsorships and rejection (46:30).

They talk about how often brand conversations end in a "no" or silence, and why it's hard not to take that personally. Tina describes where she is in her own negotiations. She wants running to be a bigger part of her year without it taking over everything. Ryan describes weighing offers from several brands, and says it may come down to how each brand shows up and communicates rather than the product.

Notification centers (1:12:34).

Tina wants Ryan to turn off his notifications and the notification center. Ryan says his phone is full of emails, news, dating apps and texts. He admits he reads messages and then forgets to reply. He says he's closer to changing it, though Tina isn't convinced.

Weekly icks (1:15:02).

Ryan's ick is Tina's stream-of-consciousness texts when he's busy, which he also says he loves about her. Tina's ick is when he doesn't acknowledge her messages.

Wrap-up (1:18:51).

They thank listeners and ask for topic suggestions. They preview a busy two months, including a training camp and CIM. Next week's episode will be recorded live at Tina's house.

Our ground rules:

• we will get off topic
• we argue and pick fights with each other
• we swear
• we are intentionally provocative (and have to work through disagreements to get to the next level of relationship)

See you Every Friday!

Theme music by TJ Dumser. You can find him on Instagram @sixmissing

Our ground rules:

• we will get off topic
• we argue and pick fights with each other
• we swear
• we are intentionally provocative (and have to work through disagreements to get to the next level of relationship)

Navigating Raw Conversations with Friends

In this first episode of our podcast, we share insights into our friendship, highlighting the deep conversations that have made us best friends. In this episode, we reflect on how our relationship has evolved, and how we work with the complexities that come with being both friends and people who like to push boundaries.

The journey of friendship

We talk about how our connection has allowed for authentic and sometimes challenging discussions. If you are looking for a similar connection in your own life, this episode will resonate.

Embracing vulnerability

We are very honest about moments of tension and conflict, and how working through these challenges allowed us to grow. Ryan recalls a recent disagreement, stating, "We actually fought. But then we work through it because we love each other and we always find like common ground in our conversations." Our honesty about conflict sets the tone for this podcast, we want to explore uncomfortable yet necessary topics.

What you can expect ahead

Listeners can expect a mix of topics that resonate with both our personal and collective experiences. We would love to hear your ideas of what we can discuss.

With this podcast, we hope to offer a space where listeners can feel like they are eavesdropping on an intimate conversation between friends, and we want to everyone to engage in deeper discussions in their own lives.

See you Every Friday!

Theme music by TJ Dumser. You can find him on Instagram @sixmissing

Come join two friends being honest, funny and real about running.

Our ground rules:

• we will get off topic
• we argue and pick fights with each other
• we swear
• we are intentionally provocative (and have to work through disagreements to get to the next level of relationship)

See you Every Friday.

Tina has been a podcast host for a decade; first on Runners Connect's "Run to the Top," then since 2017 on her own award-winning show, "Running for Real." Inspiring interviews and deep friendships have come out of the experience, but now, she has decided, it's time to move on.

She'll be focusing on her passion for environmentalism, especially through her work with Racing for Sustainability, the nonprofit she's created to help small to mid-sized races become more eco-conscious.

For complete show notes and links, visit our website at http://runningforreal.com/episode439.

Thank you to AG1 for sponsoring this episode.

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://drinkag1.com/tina to get this offer!

Thanks for listening!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram and Facebook.

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

Kelly Roberts has inspired other runners by sharing her running journey online since long before the word "influencer" entered the popular lexicon. In Tina's final interview before "Running for Real" goes on hiatus, she and Kelly reflect on their journeys as trailblazers in social media.

While Kelly is Tina's final guest (at least for a while), she does have one more episode coming up to share some exciting news, so be sure to listen next week!

For complete show notes and links, visit our website at http://runningforreal.com/episode438.

Thank you to AG1 for sponsoring this episode.

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://drinkag1.com/tina to get this offer!

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

For many writers, the logical followup to a successful book is a sequel. For Alex Hutchinson, it was his reluctance to go down that path that led to his new book, "The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map." In it, he examines the ways in which humans' need to explore is expressed in all areas of our lives.

For complete show notes and links, visit our website at http://runningforreal.com/episode437.

Thank you to AG1 for sponsoring this episode.

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://drinkag1.com/tina to get this offer!

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash, however, still finds reasons to be hopeful, and offers ways to combat the environmental crisis centered around the principles of climate action, connection, and community.

For complete show notes and links, visit our website at http://runningforreal.com/episode436.

Thank you to AG1 and Precision Fuel & Hydration for sponsoring this episode.

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://drinkag1.com/tina to get this offer!

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.

Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Six Star Medal at the Tokyo Marathon, and motivates others through his "Good Vibes Crew" community.

For complete show notes and links, visit our website at http://runningforreal.com/episode435.

Thank you to Precision Fuel & Hydration and AG1 for sponsoring this episode.

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.

Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://drinkag1.com/tina to get this offer!

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

There's a time before a race when the crowd settles down and is quiet for a few minutes - during the singing of the national anthem. At last year's TCS New York City Marathon, that honor was given to Danny Peter Smith.

For complete show notes and links, visit our website at runningforreal.com/episode434.

Thank you to AG1, Precision Fuel & Hydration, and Tracksmith for sponsoring this episode.

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tinato get this offer!

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.

Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.

If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

As runners, we're always trying to go faster or further because those metrics demonstrate how successful we are. But in his new book, "Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform," Steve Magness argues that when we measure our worth by our achievements, it backfires, preventing us from reaching our full potential.

Photo credit: Hillary Montgomery

For complete show notes and links, visit our website at http://runningforreal.com/episode433.

Thank you to Tracksmith, Precision Fuel & Hydration, and AG1 for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.

If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.

Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.

They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

Olivia Baker is a serious runner - her achievements at the high school, collegiate, and professional levels attest to that. She never loses sight of the fact that there's much more to running than the results on paper though; there's sportsmanship, camaraderie, inspiration, and most of all, fun.

Photo credit: Jan Figueroa

For complete show notes and links, visit our website at http://runningforreal.com/episode432.

Thank you to Runna, AG1, and Tracksmith for sponsoring this episode.

Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners.

There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that provides nutrients to support body, brain, and gut health.

New subscribers receive a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Make sure to check out http://drinkag1.com/TINA to get this offer!

Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.

If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

Erin Ton holds 91 FKTs (Fastest Known Times), a feat surpassed by only one other woman. In 2023, she returned to the mountains where she first hiked with her family as a child, and summited 57 of Colorado's Fourteeners in 14 days, smashing the previous record. She stands out on the trails not only for her speed, but also for her attire, often hiking in high heels!

For complete show notes and links, visit our website at http://runningforreal.com/episode431.

Thank you to Precision Fuel & Hydration, Runna, and AG1 for sponsoring this episode.

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.

Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners.

There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that provides nutrients to support body, brain, and gut health.

New subscribers receive a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Make sure to check out http://drinkag1.com/TINA to get this offer!

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

Erin Taylor has been teaching yoga for over twenty years, helping high-performing athletes to excel at their sport. She's taken what she's learned from training Olympians and Ironman champions and applied it to other areas of life, not only for elite performers, but for everyone. Her most recent book, "Move, Rest, Recover," explores one of the most neglected elements of well-being, recovery.

For complete show notes and links, visit our website at http://runningforreal.com/episode430.

Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.

If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.

Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners.

There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

As you'll hear, as of recording, Tina is under the weather. So she's following the advice that she gives others and being gentle with herself. We'll be back with a full episode next week!

For complete show notes and links, visit our website at http://runningforreal.com/episode429B.

Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.

If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.

Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners.

There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

Every year at this time, we're inundated with lists of Things To Do In The New Year. They can be intimidating, and make us feel as though if we don't accomplish them all, we've failed. This isn't one of those lists. Tina has put together ten tips that you can use to be kinder to the planet this year. They're easy wins that won't require too much work.

For complete show notes and links, visit our website at http://runningforreal.com/episode429.

Thank you to AG1, Lever, and Runna for sponsoring this episode.

AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that provides nutrients to support body, brain, and gut health.

New subscribers receive a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Make sure to check out http://drinkag1.com/TINA to get this offer!

The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered.

Check it out at https://levermovement.com/discount/Tina and use code TINA to get 20% off!

Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners.

There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

As we come to the end of 2024, Tina is looking back on the year that was and looking forward to an exciting 2025!

For complete show notes and links, visit our website at runningforreal.com/episode428.

Thank you to Tracksmith, Lever, and Precision Fuel & Hydration for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.

If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.

The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered.

Check it out at https://levermovement.com/discount/Tina and use code TINA to get 20% off!

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.

Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

Cheryl Toussaint knows the importance of a mentor in young people's lives. She was just thirteen when she met running coach Fred Thompson, who insisted that his teenage athletes pursue excellence not only on the track, but in school.

Under his tutelage, she earned a scholarship to New York University and went on to win Olympic silver at the 1972 Games. Today, as Director of the Colgate Women's Games, she carries on his mission to inspire and empower young women.

For complete show notes and links, visit our website at http://runningforreal.com/episode427.

Thank you to AG1, Runna, and HydraPak for sponsoring this episode.

AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet.

It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http://drinkag1.com/tina.

Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners.

There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!

HydraPak is the number one original equipment manufacturer of reservoirs and soft flasks in the world. They are continually looking for ways to help runners and their communities lessen their environmental footprint, and consequently their reusable hydration products are aimed not only at supporting athletes in pursuit of their personal goals, but at reducing single-use waste. Most recently, they unveiled their Cupless Racing Partnership Program, designed to support trail and road races across the country in eliminating race day waste by offering their collapsible and reusable SpeedCup as an alternative to single-use cups at running events.

Find out more at https://hydrapak.com/pages/tina.

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

Nadia Ruiz was only 14 when she ran her first marathon. Since then she's run 158 more (with 82 BQs), 136 half marathons, 13 half Ironmen, five full Ironmen, multiple ultras… Her parents are her inspiration to share her passion for health and education and to be a role model as a female, a Latina, and a child of immigrants.

For complete show notes and links, visit our website at http://runningforreal.com/episode426.

Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.

If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.

Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners.

There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram and Facebook. You'll find Running for Real there too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

Live Aid was THE event of 1985. The concert to raise money for famine relief in Ethiopia, viewed by 40 percent of the world's population, was broadcast live from London and… not New York, not Los Angeles, but Philadelphia. A few months earlier, the city's police had bombed the home of a revolutionary communal organization, MOVE, killing eleven residents, including five children.

The city hoped that by hosting the epic concert, the bombing would be forgotten. It was. Mike Africa, Jr., who lost family and friends, wants to change that through his book, "On a Move," and his 13 Run Challenge.

For complete show notes and links, visit our website at http://runningforreal.com/episode425.

Thank you to Runna, Tracksmith, and AG1 for sponsoring this episode.

Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners.

There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!

Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.

If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.

AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet.

It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http://drinkag1.com/tina.

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

As we all know, Tuesday was Election Day in the United States. It's the foremost thing on many people's minds, including Tina's. Rather than a regular interview episode, she's sharing her feelings and thoughts about it.

For complete show notes and links, visit our website at http://runningforreal.com/episode424.

Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!