Podcast
The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
- Episodes
- 624
- Releases
- Twice a week
- Typical length
- 1 hr
- On air since
- 2018
- Latest episode
- 1 day ago
Episodes
624 episodes, newest first
-
1 hr
#628: What Your Mouth and Sinuses Can Tell us About Your Health with Dr Laura Caylor
Season 1, Episode 628
Show notes
What if the key to better sleep, fewer cavities, and even hormonal balance starts in your mouth? This week I'm sitting down with Dr. Laura Caylor, a functional and airway-focused dentist based in Chilliwack, BC, who turned her own breastfeeding struggles and her children's sleep issues into a mission to understand the whole-body connections we were never taught about in conventional dentistry.
In this episode we cover:
•
How becoming a mother led Dr. Laura from conventional dentistry into airway and tongue-tie work
•
The breastfeeding struggles that went undiagnosed
•
Palate expansion in children: what it is, why it matters, and the results she saw in her own daughter within a month
•
Why "common doesn't mean normal" when it comes to crowding in kids' baby teeth
•
Tongue ties, oral ties, and why just releasing a tie isn't enough if you haven't addressed the structure
•
How mouth breathing shifts your oral microbiome, increases cavity risk, and changes your cravings
•
The connection between perimenopause, declining hormones, and sleep-disordered breathing (including why the "skinny fit female" goes under the radar for sleep apnea)
•
How adding xylitol to saline broke her son's chronic congestion cycle
•
Why spraying a steroid into a congested nose is basically useless (and what to do first)
•
Myofunctional therapy tools: tongue clicks, MyoSpots, and the Myo-Munchie
•
The milkshake-through-a-straw analogy for understanding airway collapse
•
How your dentist is actually part of your prevention team
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
Connect with Guest -
•
Website | http://www.drlauracaylor.com/
•
Tongue-Tie Course | ACCESS HERE
This episode is sponsored by:
•
withinUs | Use the code JENNPIKE20 at http://withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order
•
St. Francis | Go to http://stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15
•
Eversio Wellness | Go to http://www.eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
53 min
#627: You're Sitting on a Signature Methodology. Here's The Audit To See It For Yourself
Season 1, Episode 627
Show notes
In this episode, I'm coming to you fresh off a cabin reset with my husband — 400 square feet, a wood-burning fireplace, and zero restaurants or grocery stores. Sometimes the smallest containers create the biggest clarity, and that's exactly what happened.
I've been doing this podcast since the fall of 2018 and I've been asking myself some big questions about what comes next. Not whether I keep podcasting, but how. Maybe seasons. Maybe a different lens. This episode is the result of that reflection.
In this episode, I talk about:
•
My cabin reset and why doing less created more clarity than doing more ever has
•
Eight years of podcasting and why I'm reconsidering the format
•
The Audacious Woman — my book on where body, business, and life intersect (especially in your 40s)
•
Why most coaches and practitioners are sitting on a signature methodology and can't see it
•
The moment a girlfriend asked me one question that changed everything about how I delivered my work (hint: it birthed a multi-million dollar program)
•
How to audit your business — the exact questions I take my private clients through
•
Why your communication style is ground zero for differentiation (not your credentials)
•
The "simplicity in seven" audit framework: are you teaching the same concepts repeatedly? Do you have a recognizable sequence? Have you already created tools and templates you use over and over?
•
Why you should get paid to develop your program instead of perfecting it behind the scenes
•
What I've learned running The Hormone Project, The Audacious Woman, Synced, Ignite, and the Everyday Hormone Project — and why I've let programs evolve and end
•
How AI fits in (and where it gives me the ick)
•
The difference between being a generalist who casts a wide net vs. niching too early
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
The Simplicity Method Application | Start Here
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
37 min
#626: The Only Levers to Focus on if Changing your Body is the Goal
Season 1, Episode 626
Show notes
In this episode, I'm breaking down the six levers that actually create lasting body change — especially for women in our 30s, 40s, 50s, and beyond. If you've been eating less, moving more, and wondering why your body stopped cooperating, this one's for you.
A few things I want you to walk away with:
•
Stop expecting your body to respond like it did in your 20s.
•
Don't panic if you notice changes in your midsection during perimenopause — go back through the levers before jumping into a deficit.
•
Physical change becomes a byproduct of building a strong, well-fed, metabolically healthy body.
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
This episode is sponsored by:
•
withinUs | Use the code JENNPIKE20 at http://withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order
•
St. Francis | Go to http://stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15
•
Eversio Wellness | Go to http://www.eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
21 min
#625: Overcoming the Fear of Visibility
Season 1, Episode 625
Show notes
This one is all about the fear so many business owners have around visibility. After a recent Instagram post, my DMs were flooded with people saying, "I hear you; I understand why I need to be more visible, but I'm just too scared." So let's dive in.
Your Biz Bestie homework:
•
Can you clearly articulate who you help, what you solve, and what you do — in under 60 seconds?
•
How can you show up with more confidence? Stop minimizing your knowledge and the value of your work.
•
What is one way you could show up with more visibility this week? (Instagram, Facebook, your community, a podcast — it doesn't have to be face-first. Voice counts too.)
•
Does your content demonstrate how you think, how you lead, and what someone could expect in working with you?
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
1 hr
#624: What If Your Workout Matched Your Energy? with Eversio Wellness
Season 1, Episode 624
Show notes
This week's episode is a little different: I was actually a guest on the Eversio Experience Podcast with Dr. Desiree Caruso and Brandi Garden, and we had such a rich conversation that I wanted to share it with all of you here.
Chapters:
4:09 — Movement as Part of Life, Not a Chore
6:45 — The Birth of SYNCED: From Aerobics to Auto-Regulation
13:32 — The Teachable Moment: Pushing Past the Stop
16:05 — Dopamine, Endorphins & Why Movement Feels Good
22:04 — Safety in the Gym: Trauma & the Nervous System
25:10 — Jenn's CrossFit Back Injury Story
39:28 — Mushrooms + Movement: The Reset Box
42:20 — The "I Don't Have Time" Myth & Habit Stacking
48:47 — Community Changes Everything: Pat 1 & Pat 2
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
Connect with Guest -
Website | http://eversiowellness.com
Instagram | @eversiowellness
This episode is sponsored by:
•
withinUs | Use the code JENNPIKE20 at http://withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order
•
St. Francis | Go to http://stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15
•
Eversio Wellness | Go to http://www.eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
1 hr 26 min
#623: How to Make Your Business More Profitable
Season 1, Episode 623
Show notes
This is the third and final installment of our Practice and Profit Boot Camp, and today we went all in on the business side. If you've been following along with Parts 1 and 2, you know we've covered the clinical foundations. But today? It's all about the money, the systems, and the mindset shifts that get you out of the session-to-session grind and into a business model that actually supports your life.
Chapters:
•
3:20 — Revenue Goals: Strategy Over Arbitrary Numbers
•
5:29 — What You're Doing Well: Strengths Audit
•
12:29 — What You're Not Doing Well: Sales, Visibility & Referrals
•
17:56 — Lead Magnets, Funnels & Email Nurture Sequences
•
24:20 — In-Person Networking & Community Building
•
31:22 — One Signature Offer vs. Multiple: Building Your Funnel
•
37:03 — Paid Ads Strategy & Meta's AI Targeting
•
52:44 — Packages vs. Sessions: The $2,000/Month Math
•
59:15 — Courses vs. Mentorship, Pricing & Payment Plans
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
1 hr 30 min
#622: Turning Your Clinical Knowledge into a True Business
Season 1, Episode 622
Show notes
Today you're tuning into Part Two of a three-day bootcamp I ran called Practice and Profit.
This episode is all about the clinical side of your practice — and honestly, whether you're a nutritionist, personal trainer, naturopath, chiropractor, osteopath, massage therapist, Reiki practitioner, life coach, or NP, there's something in here for you. Even if you're on the receiving end of health and wellness services, I think you'll get a lot out of this one.
Here's what we cover:
•
The Clinical Lens & Auditing Your Process
•
The Knowledge Problem Myth
•
Building Your Clinical Framework
•
Clinical Gap: Symptoms vs. Systems
•
Blood Work & Lab Testing Strategy
•
The Four-Phase Client Journey
•
The Money Conversation
•
Q&A: Offers, Pricing & Business Structure
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
This episode is sponsored by:
•
withinUs | Use the code JENNPIKE20 at http://withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order
•
St. Francis | Go to http://stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15
•
Eversio Wellness | Go to http://www.eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
1 hr 16 min
#621: The Missing Pieces In Your Practice
Season 1, Episode 621
Show notes
Welcome to Day One of the Practice & Profit Boot Camp! Today, we're looking at the full picture, where coaches and practitioners are leaving results (and money) on the table.
Action Steps From This Episode
•
1. Think about a past client — what questions should you have asked?
•
2. Reach back out. It's always easier to re-engage someone who already said yes once.
•
3. What's one thing you can change in your current approach — maybe even with a client you're seeing this afternoon?
•
4. Stop giving everything away in the first session. Make it an intake, not a giveaway.
•
5. Consider your pricing structure: are you selling sessions, or are you selling a journey?
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
1 hr 15 min
#620: How to 10X Your Life and Your Money with Danielle Amos
Season 1, Episode 620
Show notes
In this episode, I'm sitting down with one of my girlfriends, Danielle Amos -- someone who truly shows up in the world in a way that's impossible to put in a box. Danielle is the host of The Mystic Millionaire, and she helps women transform their yearly income into monthly income by rewriting the beliefs, identity, and internal dialogue that keep them playing small.
What we cover:
•
Danielle's origin story: going from burnt-out, $100K in debt, and flat on her face in network marketing to tripling her income within six months of meeting her mentor, Bob Proctor
•
What "I vowed" actually looked like in practice -- following a system blindly, becoming coachable for the first time, and getting honest about all the programs she'd invested in but never actually did
•
The law of assumption in action: how the chatter in your mind ("I'm annoying, I'm a burden") is quietly sabotaging your results before you even open your mouth
•
Why you don't need to know the why behind your programming to release it -- and how observing yourself like a scientist (not a judge) is the shift that changes everything
•
The elastic band theory: why the biggest financial risks create the biggest paybacks, and what it really means to act in faith vs. needing the net to appear first
•
The "can't means won't" conversation -- this one triggered me as a mom, and we go back and forth on what it looks like to hold both your commitments and your family without choosing one or the other
•
Writing your identity script: pen to paper, present tense, no limitations. Danielle's first script was 17 pages. Why the parts you resist doing are often where the breakthrough lives
•
Three habits Danielle sees in her most successful clients: community that normalizes big conversations, feeding your mind deliberately, and noticing what you're focused on (then course-correcting)
•
The vacuum law of prosperity and the law of sacrifice: why keeping your "stable" job while building your dream on the side means there's no room for the dream
•
What to do when you feel like you're doing all the things and it's still not working (hint: your results always tell the truth)
•
Danielle's simplicity answer: follow pleasure. Follow desire. If it doesn't feel good, don't do it.
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
Connect with Guest -
•
Instagram | @thedanielleamos
•
Facebook | @daniellebrodhagenamos
•
The Success System | ACCESS HERE ~ use code " JENN" to waive fee at checkout
•
Website | http://danielleamos.co
This episode is sponsored by:
•
withinUs | Use the code JENNPIKE20 at http://withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order
•
St. Francis | Go to http://stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15
•
Eversio Wellness | Go to http://www.eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
55 min
#619: If I Had to Start My Business All Over Again
Season 1, Episode 619
Show notes
This one came to me on a walk (where most episodes do), and it's really about the intersection of what's changing in business, what's changing with consumers, and what isn't changing about the value you bring as a practitioner.
In this episode I cover:
•
Stop being a generalist. Your credentials are your title, not your positioning. Become known for the problem you solve and the population you help
•
The midlife health opportunity. There are more women navigating perimenopause and menopause right now than there are people equipped to help them.
•
Be the general contractor, not the one-stop shop. You don't have to be everything. Know your zone of genius, build a referral network, and cross-pollinate. Your "competition" might actually be your best referral partner.
•
AI is commoditizing information. Meal plans, training programs, marketing copy, people can get those for free now. What they can't get from AI is your judgment, your context assessment, your ability to read between the lines, and your capacity to coach behavior change. That's your moat.
•
Build an ecosystem, not a single offer. One-to-one work, group containers, self-paced programs, digital resources, hybrid delivery.
•
Stay consistent. Stop pivoting every two months. Your audience gets confused and so do you. Pick your thing, stick to it, and build the lifetime value of your clients.
•
Be the purple duck. If your industry is saturated, that's not an excuse to blend in.
•
Learn from people who've actually done it. Surround yourself with mentors and peers who have the receipts, not just the talk.
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
1 hr 2 min
#618: The Everyday Hormone Project - Teaching You to Trust Yourself Again
Season 1, Episode 618
Show notes
You know that feeling when you just want to pause, look back, and ask yourself, "What felt good these last few months? What didn't? What habits stuck, and which ones were maybe just a 'right now' thing?"
That's the energy I brought into today's episode, and it turned into what I think is one of the most important conversations we've had on this podcast.
Here's what I cover:
•
Why we fragment ourselves by symptom and lose sight of the whole picture of holistic health
•
How symptoms are data, not a diagnosis
•
The endocrine system and digestive system connection: how supporting one system can resolve multiple symptoms at once (I walk through real examples: hair loss, constipation, PMS, brain fog, fatigue, reflux
•
The 3:00 AM wake-up call: why it's not automatically "high cortisol" or "just perimenopause," and what questions you should actually be asking (hint: it starts with your morning, not your night)
•
Blood sugar, fasting, and why some of you are going 15–16 hours without eating and wondering why you feel terrible
•
Hormone replacement therapy: my personal experience at 47, why I started progesterone, what's shifting now, and why I don't believe HRT is the only answer
•
How to track your symptoms with detail so that when you sit down with a practitioner, you're giving them gold instead of "I just don't feel good"
•
Why I only work one-to-one with women who've already gone through my foundational programs
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
This episode is sponsored by:
•
withinUs | Use the code JENNPIKE20 at http://withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order
•
St. Francis | Go to http://stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15
•
Eversio Wellness | Go to http://www.eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
44 min
#617: We Answered Your Biggest Money Questions
Season 1, Episode 617
Show notes
This week, Chris and I are doing something a little different. We asked our community to submit their biggest money questions, and we're answering them — live, on the spot, with no sneak peeks at each other's answers beforehand. It's a fun, honest, sometimes surprising conversation about how we think about money as a couple.
In this episode, we cover:
•
A bonus question: who's really the "authoritative one" in our relationship
•
Whether we'd hand a 25-year-old $100K (and what parameters we'd put around it)
•
The classic debate: pay off a 3% mortgage or invest that money instead
•
Owning vs. renting a vacation property
•
Would we give up travel for five years to retire five years earlier? (Short answer: not a chance)
•
Do we tell each other about every purchase? Plus, the early years when we were in financial survival mode
•
Lending money to family
•
Would we buy our kids a house? What we'd actually do instead
•
The big one: would we keep working with $10 million in the bank? (Chris's answer genuinely surprised me)
•
A personal story about my parents' recent move at 81 and 83, and the reminder that there's no guarantee of "the right time"
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Chris:
•
Instagram | @chrisborsellino
•
Finance Discovery Session | Book Here
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
1 hr 9 min
#616: Why the Most Skilled Practitioners Are the Ones Burning Out (and Why Clients are Feeling Frustrated Too)
Season 1, Episode 616
Show notes
In this episode, I'm tackling something I see constantly in my DMs and community: the frustrating gap between what practitioners can offer and what clients actually need — and why the "more data" approach that AI has supercharged is often making things worse, not better
What I cover:
•
Why real clinical magic isn't about more data
•
The AI trap: why a 50-page Claude-generated report isn't actually more helpful than a focused, thoughtful plan (and why I see this same pattern in both health and business coaching)
•
Why timeline and health history conversations are non-negotiable
•
The client's responsibility vs. the practitioner's responsibility
•
A full client case study: how a "stressed out, can't lose weight" presentation turned out to be Hashimoto's, gut dysbiosis, gluten intolerance, and low progesterone
•
My deep dive into why bodies stall out: thyroid conversion issues, HPA axis/cortisol dysregulation, insulin resistance, dieting history, liver clearance of estrogen, sleep
•
Hair loss deep dive: thyroid antibodies, full iron panels, androgen patterns, and delayed telogen effluvium
•
Why the wellness industry's business models are burning out even the most skilled practitioners, and the phased-protocol approach I actually use with clients now
•
My take on the Dr. Mary Claire Haver conversation happening online right now, and why I refuse to shrink my work to make other people comfortable
•
Why I built the Simplicity Method to be 50% clinical, 50% business.
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
This episode is sponsored by:
•
withinUs | Use the code JENNPIKE20 at http://withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order
•
St. Francis | Go to http://stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15
•
Eversio Wellness | Go to http://www.eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
52 min
#615: Mortgage Education that Could Change Everything with Alex McFadyen
Season 1, Episode 615
Show notes
In this episode, we sat down with mortgage expert Alex to break down one of the topics that comes up in our conversations with clients constantly: mortgages, home ownership, and how to make smart money decisions without the fear and confusion that usually comes with it.
If you've ever felt anxious about your mortgage renewal, confused about fixed vs. variable rates, or unsure whether paying off your home faster is actually the "smart" move — this episode is for you.
What we cover:
•
Why the ultra-low rates of 2020–2022 were the anomaly, not the norm, and what a "normalized" rate environment actually means for you
•
What to do if your mortgage renewal is coming up in the next 6–12 months (spoiler: start now, not later)
•
How inflation quietly erodes your purchasing power — and why obsessing over the Bank of Canada headlines isn't serving you
•
Fixed vs. variable mortgages: the framework Alex's team uses (PREPARE) to help people actually choose the right one for their life, not just chase the lowest rate
•
Why working with a broker can open doors a single bank never will
•
Rent vs. buy — is homeownership still the "right" financial move, or does it depend on you?
•
The First Home Savings Account (FHSA) and easy, low-cost ways to set your kids up for homeownership years in advance
•
Living inheritances — why giving your kids a financial head start now might matter more than what they'd receive later
•
Should you rush to pay off your mortgage, or is that money better working for you elsewhere?
•
How we talk about money with our own kids, and why the language we use shapes their relationship with it for life
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
Connect with Guest -
•
Instagram | @themortgagepug
•
Instagram | @flowmortgageco
•
YouTube | @flowmortgageco
•
Website | http://getflowmortgage.ca/
•
X | @Alex_McFadyen
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Chris:
•
Instagram | @chrisborsellino
•
Finance Discovery Session | Book Here
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
1 hr
Stop Guessing Which Hormone is the Problem
Season 1, Episode 614
Show notes
In this episode, I'm talking about why so many of us default to blaming "my hormones" the second something feels off, and why that's often the wrong starting point.
What we cover:
•
Why symptoms alone can't tell the full story — and how dozens of symptoms usually trace back to just a few systems (digestive, endocrine, nervous, lymphatic)
•
The most common "it's my hormones" symptoms: fatigue, weight gain, brain fog, mood swings/rage, low libido, sleep disruption, joint pain, temperature dysregulation, and more
•
Why the same symptom (like weight gain or brain fog) can point to totally different root causes — estrogen/progesterone decline, HPA axis dysfunction, thyroid issues, blood sugar
•
The difference between standard blood labs and comprehensive/functional labs — and why "normal" range isn't the same as "optimal"
•
A breakdown of the tests I actually use in practice:
•
Full thyroid panel (TSH, free T4, free T3, reverse T3, thyroid antibodies) — not just TSH
•
HTMA (hair tissue mineral analysis) — a ~3-month snapshot of mineral status and ratios (I share my own recent copper/zinc imbalance as an example)
•
DUTCH test — dried urine testing for comprehensive sex hormones, cortisol rhythm, and neurotransmitters
•
Stool testing — mapping the microbiome, pathogens, and gut integrity markers
•
Why testing without a thorough intake (and a practitioner who can connect the dots) rarely gives you real answers
•
Why you have to actually be willing to act on what the results tell you
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
This episode is sponsored by:
•
withinUs | Use the code JENNPIKE20 at http://withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order
•
St. Francis | Go to http://stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15
•
Eversio Wellness | Go to http://www.eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
53 min
#613: How We're Making More Money This Year!
Season 1, Episode 613
Show notes
This week we're pulling back the curtain on our own business goals — recorded fresh off a conversation we had over lunch to celebrate our 21st wedding anniversary!
We get into:
•
Why this is our "mo' money" year: how we each set separate revenue goals for our businesses this year and realized we landed in the exact same place.
•
Chris's 3-part growth plan: building a team of coachable people, calling in the right kind of clients (especially families ready to invest), and staying hands-on with side projects he loves (yes, more shed-building).
•
What actually makes someone succeed in business: it's not experience or age, it's willingness to learn and be coached. We talk about the difference between reinventing the wheel vs. trusting a proven system.
•
The real math behind investment properties: why "just buy a rental" isn't as simple as it sounds, and what it actually takes to run real estate like a business.
•
Jen's big 2026–2027 lineup: the Everyday Hormone Project, a brand-new 6-month practitioner mentorship (clinical + business training), and her upcoming book, The Audacious Woman.
•
Five ways to make more money without starting a business: negotiating where you already work, strategically changing companies, monetizing a skill you already have, turning unused stuff into income, and investing consistently.
•
Why you need audacious people in your corner: surrounding yourself with big thinkers (shoutout to our friend Matt), and why announcing your goals out loud creates real accountability.
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Chris:
•
Instagram | @chrisborsellino
•
Finance Discovery Session | Book Here
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
1 hr 7 min
#612: GLP Knowledge - Are They Your Best Shot? With Ashley Koff
Season 1, Episode 612
Show notes
In this episode, I'm sitting down with Ashley Koff, registered dietitian, USA Today bestselling author of Your Best Shot, and founder of the Better Nutrition Program, for a conversation I've wanted to have for a long time. Not another "are GLP-1s good or bad" debate, but a real dive into the science, the nuance, and the questions I don't think enough of us are asking before starting one of these medications.
In this episode we cover:
•
Why GLP-1 and GIP are "weight health hormones," not just weight-loss drugs
•
The receptor-site "garage" analogy that finally made hormone signaling click for me
•
Why muscle loss on these medications is a red flag, not a badge of honor
•
The digestive-health foundation Ashley says nobody skips without consequences
•
Why HRT and GLP-1s are showing up together in new research, and what that combination might mean for women in perimenopause
•
The real reasons people come off these medications
•
Why Ashley says walk away from anyone selling a hormone (any hormone) as "the solution"
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
Connect with Guest -
•
Instagram | @ashleykoffapproved
•
Website | https://thebetternutritionprogram.com/
•
The Weight-Health Guide | DOWNLOAD HERE
This episode is sponsored by:
•
withinUs | Use the code JENNPIKE20 at http://withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order
•
St. Francis | Go to http://stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15
•
Eversio Wellness | Go to http://www.eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
42 min
#611: The 5 Real Reasons People Stall on Their Finances (Even When the Plan Is Right)
Season 1, Episode 611
Show notes
We're back! In this episode, Chris and I dig into something we keep running into with clients and listeners alike: why do smart, financially savvy people freeze up when it's time to actually commit to a plan?
In this episode:
•
Our wildfire summer in the Okanagan
•
Why most of our podcast topics come straight from real client conversations (not AI prompts!)
•
The 5 core reasons people hesitate to commit to a financial plan, even when it's mathematically perfect
•
Why trust takes time, and how tools like podcasts and social media help people get comfortable before ever picking up the phone
•
Credit card debt, minimum payments, and the conversation we had with our own kid about it
•
Redefining what wealth actually means
•
Why "you can't take it with you" isn't the full picture when you have a family relying on you
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Chris:
•
Instagram | @chrisborsellino
•
Finance Discovery Session | Book Here
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
48 min
#610: Practitioners, Health Coaches, Trainers and Instructors are A Dime a Dozen. How Do You Stand Out?
Season 1, Episode 610
Show notes
In this episode, I dive into what truly separates exceptional health and wellness practitioners from the crowd and why a certification or degree alone won't make you irreplaceable.
What We Cover:
•
Why the wellness industry is crowded, but there's still room for everyone to succeed
•
The difference between being qualified and being exceptional
•
Why credentials get you in the door, but character and delivery keep you there
•
Staying in your lane: knowing what you're legally and ethically able to do (and building a strong referral network)
•
Why teaching frameworks beats teaching facts
•
The power of pattern recognition and experience in spotting what others miss
•
Why your marketing should amplify your results, not replace them
•
How to get clients even without a polished brand (get out there, get visible, get scrappy)
•
Why reputation is built in a thousand small moments, not one big one
•
How AI is changing the industry
•
Building community vs. running a transactional business
•
What it really takes to become a "unicorn" in your field: curiosity, humility, and caring more than everyone else
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
This episode is sponsored by:
•
withinUs | Use the code JENNPIKE20 at http://withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order
•
St. Francis | Go to http://stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15
•
Eversio Wellness | Go to http://www.eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
-
1 hr 27 min
#609: Stop Lying To Yourself with Adele Tevlin
Season 1, Episode 609
Show notes
This week I sat down with one of my dearest girlfriends, and identity alchemist Adele Tevlin. Adele helps entrepreneurs, leaders, and visionaries move through deep identity shifts by blending cognitive behavior therapy, NLP, deep brain reorienting, and inner child work into something that goes way beyond mindset; it recalibrates the nervous system and core self-concept.
What we get into:
•
What it really means to have an "identity upgrade" and why it can feel like glitching in the matrix
•
The difference between the world of illusion (fear, scarcity, lack) and the world of truth (abundance, alignment, ease)
•
Why baby steps toward transformation are actually more exhausting than diving in headfirst
•
Adele about "hero doses" versus micro-doses of change
•
How to protect your energy and stay in your ascension without losing your capacity for connection
•
The real difference between information, integration, and embodiment
•
Why some relationships naturally fall away (and come back) as your frequency shifts
•
The story behind my talk at Pink Skirt Project
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERESpotify – CLICK HERE
Connect with Guest -
•
Instagram | @adele_tevlin
•
Facebook | @AdeleTevlinPage
•
Identity Ascension Method | ACCESS HERE
•
Website | https://adeletevlin.com/
This episode is sponsored by:
•
withinUs | Use the code JENNPIKE20 at http://withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order
•
St. Francis | Go to http://stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15
•
Eversio Wellness | Go to http://www.eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option
Free Resources:
•
Free Perimenopause Support Guide | http://jennpike.com/perimenopausesupport
•
Free Blood Work Guide | http://jennpike.com/bloodworkguide
•
The Simplicity Sessions Podcast | http://www.jennpike.com/podcast
•
Get 20% on http://thewalkingpad.com using code "JENNPIKE20"
•
Metabolic Guide | http://jennpike.com/metabolic-guide
•
Get discounts at http://happybumco.com using code "JENNPIKE"
•
*code doesn't apply with Black Friday sale*
Programs:
•
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
•
The Peri & Menopause Project - Join the Waitlist | http://jennpike.com/theperimenopauseproject
•
Synced Virtual Fitness Studio | http://jennpike.com/synced
•
Services: Work With Jenn | https://jennpike.com/work-with-jenn/
•
Functional Testing | http://jennpike.com/testing-packages
•
Business Mentorship | The Audacious Woman Mentorship: http://jennpike.com/theaudaciouswoman
Connect with Jenn:
•
Instagram | @jennpike
•
Facebook | @thesimplicityproject
•
YouTube | Simplicity TV
•
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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