Podcast
The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement
Have you recently had a total knee replacement, or are you preparing for surgery and wondering what recovery will really be like? Welcome to the Total Knee Success Podcast, your resource for total knee replacement recovery and life after surgery. Hosted by Michelle Losurdo, a trusted doctor of physical therapy and board-certified orthopedic clinical specialist, this show is designed for anyone considering, preparing for, or recovering from knee replacement surgery.
In about the time it takes to put a cold pack on your knee, each episode shares practical total knee surgery tips, evidence-based guidance, and clear strategies to help you manage pain, improve mobility, and thrive through the healing process. You’ll learn about post-operative knee rehab exercises, approaches to knee replacement physical therapy, and real-world tools for building confidence, improving sleep, maintaining a healthy diet, and regaining natural movement. From time to time, you’ll also hear patient perspectives and success stories that encourage you along the way.
Michelle also highlights the mindset and motivation strategies that make a lasting difference in recovery—helping you stay positive, focused, and resilient. And if you’re a family member, friend, or caregiver supporting someone through a knee replacement, you’ll find valuable insights here, too.
Please remember: Michelle is not your personal therapist and does not know you. This podcast provides general education and opinion only. Always consult your healthcare provider before making changes to your recovery plan. This podcast is not related to her clinical or teaching roles.
If you’re ready to feel stronger and more confident on your journey—or if you’re supporting someone you care about—this is the total knee replacement podcast that will help you succeed—one step at a time
- Episodes
- 122
- Releases
- Twice a week
- Typical length
- 14 min
- On air since
- 2025
- Latest episode
- 15 hours ago
Episodes
122 episodes, newest first
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12 min
Episode 121: Does More Intense Strength Training Improve Function? (What a New Knee Replacement Study Found)
Episode 121
Show notes
In Episode 121, Michelle examines a 2026 knee replacement trial in which an added strength and nutrition program produced larger two-leg strength gains, while standard rehabilitation produced a larger improvement in six-minute walking distance. She explains the findings for the operated leg, chair standing, and muscle size, along with differences in therapy visits that limit the conclusions.
Read Episode 121 article & resources
Book! Walking Like Yourself Again After Knee Replacement
Comparisons with other trials, a research review, and the 2026 physical therapy guideline show why greater training intensity does not consistently improve every movement outcome. Learn how to connect strength work with a specific walking or daily-task goal and recognize progress beyond the weight on a machine. This episode begins the six-part series What’s New in Knee Replacement Research?
Free Total Knee Success Insider Newsletter
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Book! (Prehab) Knee Replacement Game Plan
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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12 min
Episode 120: Other Joint Pain After Knee Replacement (Why Walking and Daily Tasks Can Still Be Difficult)
Episode 120
Show notes
In Episode 120, Michelle explains why walking, standing, or dressing can still be difficult even after your replaced knee feels more comfortable. Learn how the other knee, back, hip, ankle, and foot can influence what you do; what studies have found about limitations and improvements elsewhere; and how to identify the activity, distance, position, or surface that brings on symptoms.
Read Episode 120 article & resources
Free Total Knee Success Insider Newsletter
Michelle connects research with everyday examples and realistic choices, including adjusting an outing, exploring care for a painful joint, and recognizing when a separate problem needs assessment. The episode closes the Protecting Your Progress for the Long Term series. Find Walking Like Yourself Again After Knee Replacement and the free Total Knee Success Insider newsletter in the episode notes.
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Book! (Prehab) Knee Replacement Game Plan
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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13 min
Episode 119: Maintaining Your Knee Replacement for the Long Term (Activities, Follow-Up Care, and Changes Worth Checking)
Episode 119
Show notes
In Episode 119, Michelle discusses how long knee replacements may last, which activities to discuss with your surgeon, follow-up appointments, and changes that deserve medical attention. This episode helps listeners who are still early in their knee replacement journey think ahead to the years to come.
Read Episode 119 article & resources
Free Total Knee Success Insider Newsletter
This episode is educational and does not replace medical, insurance, financial, or legal advice.
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Book! (Prehab) Knee Replacement Game Plan
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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16 min
Episode 118: Exercise After Knee Replacement: Building a Long-Term Routine (Strength, Walking, Balance, and a Plan You Can Keep Using)
Episode 118
Show notes
What should you keep doing after physical therapy ends? In Episode 118 of the Total Knee Success Podcast, Michelle explains how knee motion, strengthening, walking, balance, and aerobic exercise can fit into a long-term routine after knee replacement.
Read Episode 118 article & resources
Free Total Knee Success Insider Newsletter
Learn ways to choose activities that support your goals, consider fitness classes or a personal trainer, and adjust your routine as your abilities and schedule change. Find the Total Knee Success Insider newsletter and Making Sense of Pain After Knee Replacement in the episode notes.
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Book! (Prehab) Knee Replacement Game Plan
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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12 min
Episode 117: Six Months After Knee Replacement: What to Work on Next (Strength, Walking, and the Activities You Want Back)
Episode 117
Show notes
At six months after knee replacement, you can still improve strength, endurance, balance, and the movements needed for activities you enjoy. In Episode 117, Michelle explains how to identify what is still challenging and gradually build toward goals such as longer outings, stairs, hiking, gardening, getting down to the floor, and outdoor cycling.
Read Episode 117 article & resources
Free Total Knee Success Insider Newsletter
She discusses the value of reassessment, continued exercise, and practicing the activity itself, with guidance from research and the 2026 physical therapy clinical practice guidelines. This episode begins the series Protecting Your Progress for the Long Term.
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Book! (Prehab) Knee Replacement Game Plan
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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14 min
Episode 116: Walking on Hills, Grass, and Uneven Ground After Knee Replacement (What Builds Walking Control Beyond Level Ground)
Episode 116
Show notes
Walking across your kitchen is one thing. Walking on grass, loose gravel, uneven sidewalks, or hills can feel quite different after knee replacement. In Episode 116, Michelle explains what changes when the ground is no longer level and what contributes to better walking control.
Read Episode 116 article & resources
Book! Walking Like Yourself Again After Knee Replacement
You'll hear how knee strength and movement, balance, and coordination work together on changing surfaces, what researchers have learned about uphill and downhill walking, and why your walking device may be useful outdoors even if you no longer need it indoors. This episode completes the four-part Total Knee Success walking series.
Free Total Knee Success Insider Newsletter
Book! Making Sense of Pain After Knee Replacement
Book! (Prehab) Knee Replacement Game Plan
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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15 min
Episode 115: Curbs and Stairs After Knee Replacement (How to Handle Going Up, Coming Down, and Real-World Steps)
Episode 115
Show notes
In Episode 115, Michelle explains why curbs and stairs can feel more demanding than level walking after knee replacement. Going up requires lifting your body, while coming down requires controlling the lowering.
Read Episode 115 article & resources
Book! Walking Like Yourself Again After Knee Replacement
The episode covers a single curb with a walker or cane, followed by stairs with a rail and cane using step-to and alternating-foot patterns. You’ll also hear how strength, knee motion, balance, step height, and fatigue influence support choices. This is Part Three of the four-part walking series; Episode 116 will cover hills, grass, gravel, and uneven ground.
Free Total Knee Success Insider Newsletter
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Book! (Prehab) Knee Replacement Game Plan
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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13 min
Episode 114: Walking With a Cane After Knee Replacement (Which Hand, What Pattern, and When You May Be Ready)
Episode 114
Show notes
In Episode 114 of the Total Knee Success Podcast, Michelle explains how to recognize readiness for a cane after knee replacement and how to use it with better coordination. You’ll have a better idea of cane fit, hand placement, the cane–surgical leg–other leg sequence, and supported practice along a counter.
Read Episode 114 article & resources
Book! Walking Like Yourself Again After Knee Replacement
Michelle also explains how step length, balance, fatigue, and your walking pattern help guide decisions about using less support. Episode 115 continues with curbs and stairs.
Free Total Knee Success Insider Newsletter
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Book! (Prehab) Knee Replacement Game Plan
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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15 min
Episode 113: Walking With a Walker After Knee Replacement (How to Use Support Without Losing Your Walking Pattern)
Episode 113
Show notes
In Episode 113 of the Total Knee Success Podcast, Michelle explains how to use a walker after knee replacement while working toward a smoother, more natural walking pattern. You’ll have a better idea of walker types and fit, which leg steps first, and how to turn, sit, and stand with support.
Read Episode 113 article & resources
Michelle also explains what to notice as your leg control improves and which factors help guide readiness for a cane. This episode begins a four-part walking series. Episode 114 continues with using a cane, followed by stairs and curbs in Episode 115.
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Book! (Prehab) Knee Replacement Game Plan
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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14 min
Episode 112: The Knee Replacement Costs Nobody Warns You About, Part 2 (Help at Home, Prescriptions, Equipment, and Therapy)
Episode 112
Show notes
Diane is home after knee replacement, and the expenses continue in smaller pieces. Michelle follows her through the cost of help at home, prescriptions, equipment, therapy and follow-up visits, and medical bills that arrive later.
Read Episode 112 article & resources
Free Total Knee Success Insider Newsletter
Part Two explains how to identify repeating expenses, compare a provider bill with an explanation of benefits, and keep the charges you have already paid in one place.
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Book! (Prehab) Knee Replacement Game Plan
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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16 min
Episode 111: The Knee Replacement Costs Nobody Warns You About, Part 1 (Before Surgery and on Surgery Day)
Episode 111
Show notes
In Episode 111, Michelle follows Diane as she sorts through costs that can appear before knee replacement and on surgery day. Diane checks blood work and medical-visit copays, possible prehab, equipment, hospital and anesthesia estimates, insurance deductibles, federal billing protections, and time away from work.
Read Episode 111 article & resources
Book! (Prehab) Knee Replacement Game Plan
Free Total Knee Success Insider Newsletter
Michelle explains which questions to ask the surgical team, hospital, insurer, and employer so the money side feels less like one large unknown. This is Part One of a two-part series. Episode 112 continues with expenses that may appear after you return home. This episode is educational and does not replace medical, insurance, financial, or legal advice.
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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8 min
Episode 110: Three Surprisingly Useful Products After Knee Replacement (Small Purchases That Solve Annoying Problems)
Episode 110
Show notes
After knee replacement, little problems can interrupt an otherwise ordinary day. Laura’s appointment questions were scattered, lunch was stuck on the kitchen counter while she used her walker, and her cane kept falling when she sat down.
Read Episode 110 article & resources
Free Total Knee Success Insider Newsletter
In this episode, Michelle follows Laura through three products that helped: a medical planner, a walker tray, and a self-standing cane. Hear what changed for Laura and decide whether any of these ideas would make your day easier.
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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16 min
Episode 109: Five Products You May Not Need After Knee Replacement
Episode 109
Show notes
Bruce has plenty of friends and an expanding knee replacement shopping list. Michelle follows his choices through five purchases he may be able to skip: a major bathroom renovation, an adjustable bed, a circulating cold machine, a CPM machine, and specialized heel-slide equipment.
Read Episode 109 article & resources
Free Total Knee Success Insider Newsletter
Hear simpler alternatives, broad U.S. cost comparisons, and research on cold therapy and routine CPM use. Read the show notes for sources and home-equipment guidance.
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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11 min
Episode 108: Carrying After Knee Replacement (Five Questions to Ask)
Episode 108
Show notes
In Episode 108, Michelle follows Carmen as she brings an overnight bag and a delivery box into her home after knee replacement. Five simple questions help listeners think about the item, what their hands need to do, whether they can see where they are going, where they are taking it, and whether carrying it changes the way they walk. Michelle also covers walkers, carts, stairs, smaller trips, lifting restrictions, and signs that it is time to stop and change the plan.
Read Episode 108 article & resources
Free Total Knee Success Insider Newsletter
Michelle also covers walkers, carts, stairs, smaller trips, lifting restrictions, and signs that it is time to stop and change the plan.
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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13 min
Episode 107: Reducing Fall risk After Knee Replacement (Using the CDC STEADI Framework)
Episode 107
Show notes
In Episode 107, Michelle explains the CDC STEADI framework through Ellen’s experience six months after knee replacement. After two close calls, Ellen uses three screening questions, records what happened, and receives an evaluation focused on the factors that affected her.
Read Episode 107 article & resources
Free Total Knee Success Insider Newsletter
The episode shows how those findings lead to specific changes at home and realistic physical therapy activities. Listeners also receive five simple questions for checking floors, lighting, support, turning space, and frequently used items in their own homes.
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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12 min
Episode 106: Why Balance Can Still Feel Off After Knee Replacement (What Strength Alone Does Not Fix)
Episode 106
Show notes
In Episode 106, Michelle explains why balance can still require more care even as strength improves after knee replacement. Through James’s story, she describes turning, uneven ground, dim lighting, age-related changes in vision, the additional attention balance may require with age, and fatigue.
Read Episode 106 article & resources
Free Total Knee Success Insider Newsletter
She also explains what details to share with a physical therapist or healthcare provider and when a new or sudden balance change requires medical evaluation.
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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12 min
Episode 105: Getting Up After a Fall (What to Check Before You Try to Stand)
Episode 105
Show notes
In Episode 105, Michelle explains what to assess after a fall before trying to stand. Marilyn’s story shows why dizziness, wrist pain, and a possible head impact call for help. Michelle uses guidance from the National Institute on Aging and CDC to explain when to remain down, what the published floor-rise sequence includes, and why people with a knee replacement should practice their individual strategy under supervision.
Read Episode 105 article & resources
Free Total Knee Success Insider Newsletter
The episode also covers access to a phone or alert device, the helper’s role, and when a fall deserves a broader risk assessment.
Updated for 2026! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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15 min
Episode 104: Getting Back on a Bicycle After Knee Replacement What You Need Before You Ride Indoors or Outside
Episode 104
Show notes
In Episode 104, Michelle explains how to progress from stationary cycling to outdoor riding after knee replacement. Through David’s story, she covers the first full pedal revolution, saddle height, cadence, resistance, spinning versus grinding, upright and recumbent bikes, trainers, flat and clipless pedals, mounting, starting, braking, turning, gears, hills, e-bikes, and choosing a first outdoor route.
Read Episode 104 article & resources
Free Total Knee Success Insider Newsletter
Listeners will learn why comfortable pedaling is only one part of being ready to ride outside and how bike handling, balance, and a person’s response help shape the next step.
You might like this Stable Trainer. I love this cushioned seat (saddle) cover, and here's the easily mounted phone holder style I use on my bicycle.
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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16 min
Episode 103: Hiking After Knee Replacement (How to Prepare for Hills, Uneven Ground, and Longer Distances)
Episode 103
Show notes
In Episode 103, Michelle explains how to prepare for hiking after knee replacement. She shows how distance, elevation gain, terrain, recent trail reports, weather, and route type can help you understand what a hike will require.
Read Episode 103 article & resources - including hiking tools
Free Total Knee Success Insider Newsletter
Michelle also covers uphill and downhill demands, uneven ground, footwear, trekking poles, monitoring your response, and adjusting one part of the next outing when possible. Through Carol’s story, listeners can see how someone might move from neighborhood walking to a first maintained trail while keeping a more challenging hike on the list.
Book! (Prehab) Knee Replacement Game Plan
Free Top 5 Products for the First Two Weeks
Free Guide: Less Pain, More Gain
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Have a question we can answer on the podcast? Click here for Ask Michelle
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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17 min
Episode 102: Flying After Knee Replacement (Airports, Airplanes, and Blood-Clot Precautions)
Episode 102
Show notes
In Episode 102, Michelle explains what to consider when flying after knee replacement, including the parts of the travel day that can be more demanding than the flight itself. She discusses when to talk with your surgeon about flying, blood-clot precautions, airport walking and assistance, security, seating, luggage, movement, hydration, and planning for what happens after you land.
Read Episode 102 article & resources
Free Total Knee Success Insider Newsletter
Michelle shares practical ways to make the airport and airplane easier to navigate while protecting some energy for the people and activities waiting at your destination. If you have a trip coming up, this is an episode you may want to hear before you book your flight or start packing.
Book! (Prehab) Knee Replacement Game Plan
Free Top 5 Products for the First Two Weeks
Free Guide: Less Pain, More Gain
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
Browse products on Amazon to make your life easier
Resources at totalkneesuccess.com
Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you.
Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.
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