The TriDoc Podcast, triathlon and health in one place

In this episode:

Matthew Marquardt crushed Kona and came home third overall — yes, third — but the real headline is how he did it: grit, discipline, and a refusal to let a three‑minute drafting penalty turn his day into a meltdown. I gush like a proud parent for about two minutes, then we actually unpack the race — the messy double‑pass on the bike, the calm T2 choices (yes, he tied his shoes on purpose), smart cooling tricks like gloved hand‑ice for evaporative cooling, and how he mentally ran his own race when guys sailed by. We also get nerdy: Juliet and I dive into the Baroshift gadget in the medical mailbag — the short version is the breathing science is real and useful, but the app’s hyped claims and $300 flex? Not so much; slow breathing helps, you don’t need a magic band to do it. Matthew talks residency reality too — spoiler: he’s not quitting triathlon, he’s just getting clever about racing less and racing smarter while he finishes med school. There’s a bit of humblebragging, some dad‑bragging about college acceptances, and a lot of practical takeaways for anyone who races, trains, or is tempted to buy a wellness gadget that promises to fix your life. Stick around for the full convo if you want tactics, temperance, and the occasional parental‑level gushing. If you want a clinic on squeezing elite triathlon into a med-student life, Matthew’s story is our textbook. I sit back and let him explain how he discovered his cramp trigger (spoiler: insane pre-race carb binges, not just ‘‘more salt’’), how he dialed nutrition back to actually stop cramping, and how repeated adjustments beat mystery. He also shares the day-in-the-life stuff that makes fans go faint: surgical rotations, research blocks, social-media hustle, and still somehow elite training. The theme? Don’t put limits on what’s possible — adapt, prioritize, and pick the races that matter when life gets busy. We close on the residency question — the scary, glorious unknown — with his refreshingly realistic plan: maybe fewer races, more selectivity, and a mapped-out fourth year to keep both medicine and triathlon alive. My take (with a proud-dad-level of bragging): this is how you marry long-term career goals to short-term athletic dreams — ruthless prioritization, realistic humility, and a willingness to iterate. If Matthew’s day-to-day is any guide, elite performance doesn’t require giving up life, it demands smarter life design.

Segments:

[8:41]- Medical Mailbag: Baroshift

[35:54]- Interview: Matthew Marquardt

Links

@matthewmarquardt on Instagram

In this episode:

Kona delivered absolute chaos right out of the gate — Solvig collapsed multiple times and still somehow staggered to the line while Taylor kept her cool and stole the show, and the men’s race was equally cinematic with surprise podiums and penalties shaking up expectations. We nerd out on all the race drama — who flamed out from the heat, who played the island instead of their rivals, and why sticking to your own plan may be the only sane strategy in that oven of humidity. I rant (politely) about the broadcast — yes, some commentators were doing hot takes from another planet — and we debate whether medical should be empowered to pull athletes who are clearly in danger. Then we switch gears to the medical mailbag where Juliet and I walk through mRNA versus traditional vaccines, why boosters matter this season, and why getting jabbed is way less dramatic than catching the flu or Covid. Finally, we sit down with Matt Fitzgerald — he tells the brutal, honest story behind his book Dying to Run, his struggle with long Covid, and what it took to claw back into endurance racing. It’s part race recap, part public-health PSA, and part moving human story — all the highs, the lows, and the weird bits in between that make triathlon and life strangely fascinating. Matt Fitzgerald’s part of the show is quietly devastating and inspiring — he writes about getting mugged by long COVID, losing running (and, for a while, normal life), and then deciding to sign up for a 100K in the middle of a health crisis. Let me be clear: he didn’t do this for clicks. He did it to reclaim identity and to say goodbye to an unfinished race in his own terms. He walks us through the abyss of post-viral illness — neuropathy, post-exertional malaise, autonomic dysregulation — and how those things make ordinary exertion feel like a betrayal by your own body. The book, Dying to Run, is an account of stubbornness, strategy and weird kindnesses — like friends carrying SATCOM devices and pacers who’d consider calling for a helicopter because, yes, it got that intense. We talk about recovery in real, non-Instagram terms: it isn’t binary. Matt documents 35 symptoms (and there are 200+ associated with long COVID), and “recovery” becomes a fuzzy, stubborn progression. He’s improved significantly over six years, can run again, but still pays in post-exertional payback and ongoing autonomic weirdness. There’s also the sobering sidebar that the testing to diagnose these issues uncovered cardiac disease that might have otherwise gone unnoticed. His message is part stoic prayer, part love letter to community: you can’t always grit your way out of chronic illness, but you can outsmart it with careful planning, good support, and the occasional reckless, soulful act — like lining up for one more race.

Segments:

[19:40]- Medical Mailbag: Vaccines

[48:03]- Interview: Matt Fitzgerald

Links

Matt's Facebook page@endurance_mastery on Instagram@mattfitwriter on XMatt on YouTube

In this episode:

Kristian Blumenfeldt is our pick to take Kona on the men’s side, with Laidlow and Gustav fighting for the rest of the podium — and yes, we spend far too much time arguing why that feels obvious while pretending it’s a balanced discussion. We also warn you that the reigning champ Kasper Stornes had the classic athlete move of riding in dangerous winds and is now out after a crash, which absolutely reshuffles the pre-race math (and the sympathy emojis). On the women’s side Taylor Knibb is the favorite — its her race to lose — but the real drama is whether she can shake last year’s Kona demons and manage the Energy Lab without melting down emotionally or thermoregulating like the rest of us. We nerd out on race mechanics too: will technical descents in Nice-type courses unfairly reward fearless cyclists, and does the new 20m drafting rule change the bike tactics enough to matter? We sketch likely podiums (Blumi, Gustav, Laidlow for the men; a cluster of Taylor, Lucy, Solveig and a deep field for the women) and flag a few wildcards to watch. Oh, and for the runners/wannabe-strength-junkies we run a medical mailbag on weighted vests — bottom line: 5% bodyweight maybe gives tiny power gains and slightly more calories burned, 10% messes with your mechanics, and none of it reliably makes you faster in real races, so use sparingly unless you like joint complaints. Segments:

[7:58]- Medical Mailbag: Weighted vests

[33:21]- Interview: Matt Sharpe

Links

@mdsharpe1 on Instagram@mdshrp on X

In this episode:

Cross-country skiing gives a fantastic endurance base without the pounding — and Sheila Kealey swears by it, using winter ski training to crush Ironman and 70.3 age groups, so yeah, skiing → triathlon actually works. I’m Jeff Sankoff and we geek out about how non‑impact, full‑body skiing sets you up for spring races, why keeping a little running in the winter matters, and how waxing, skin skis and snowmaking all play into whether you actually get to train. We also take a hard, sarcastic look at KA-EX, the Swiss‑looking recovery drink that promises cortisol salvation but delivers tiny doses of phosphatidylserine and an expensive invoice — long story short, skip it unless you want to flush money down a very stylish drain. I give a race report from Nice (beautiful scenery, killer descent that probably shouldn’t decide world champs, indoor T2 quirks, hot aid stations) and we debate whether a technical downhill should crown a champion. Finally Juliette and I answer listener mail, mock the marketing nonsense, and invite you to tell us whether you think Chattanooga can measure up to Nice — spoiler: it ain’t Nice, but we’ll still argue about it.

Segments:

[15:45]- Medical Mailbag: KA-EX

[41:40]- Interview: Sheila Kealey

Links

@sheilakealey on Instagram

We're diving headfirst into the world of triathlon as we gear up for the 70.3 World Championships in Nice! The big takeaway? Expect a shake-up in the women’s field with more solo athletes rather than the typical packs we’ve grown accustomed to. It’s gonna be a wild ride as Jeff Sankoff and guest Matthew Sharp break down the competition, highlighting some key names to watch, including the absence of defending champ Lucy Charles Barkley—talk about a plot twist! We’ll also chat about the course, which promises to be more challenging than Marbella, with its technical descents and all. And, of course, we'll sprinkle in some of our signature sarcasm and witty banter as we discuss the latest triathlon trends and gear, including the much-hyped Enervit C2.1 Pro Lactate Gel Mix—because who doesn’t want to fuel up like Tadej Pogačar, right? So grab your headphones and get ready to laugh and learn as we dive into this action-packed episode!

In this episode:

Championship season is upon us, and boy, do we have a jam-packed episode for you! We're diving headfirst into the impending 70.3 World Championships in Nice, where our host, Jeff Sankoff, is more than just a casual observer; he's got skin in the game with his own triathlon aspirations. Joining him is the illustrious Matthew Sharp, a veteran triathlete who has graciously come out of his podcast retirement. Together, they unpack what makes this year's race particularly thrilling: the course's technical challenges, the fierce competition, and the absence of last year's women's champion, Lucy Charles Barkley, who has decided to focus solely on Kona. The duo discusses the likelihood of seeing a different dynamic in the race, especially with strong contenders like Taylor Knibb and Kat Matthews in the mix. Not to mention, the episode highlights the absurdity of training in a foreign country and the classic 'what to eat before the race' dilemma. Expect plenty of banter, sarcastic humor, and a few cheeky insights as they explore what’s at stake for both amateur and professional triathletes. Jeff also shares his plans to capture the event live, promising some entertaining behind-the-scenes content for listeners eager to experience the race vicariously.

Segments:

[8:28]- Medical Mailbag: Tadej's Gel

[35:11]- Interview: Matthew Sharp

Links

In this episode:

Risk management isn't just for the boardrooms and stock markets; it seems to infiltrate our lives as endurance athletes too. I had a chat with Brian Dunn, a seasoned triathlete who’s been through the wringer when it comes to cardiac health. You know, just your typical 'I’m a healthy athlete, but wait, why is my heart doing the cha-cha when I’m just trying to jog?' story. We dive deep into his journey through atrial fibrillation, which sounds like a fancy term for ‘my heart decided to throw a rave without my consent.’ Brian, being the smart cookie he is, didn’t let that scare him off completely. Instead, he took it as a wake-up call to get serious about his health while still wanting to chase podiums like the rest of us. In this episode, we explore how to balance the thrill of racing with the caution of listening to our bodies—because, let’s be real, ignoring those heart palpitations is a recipe for disaster. Brian shares his experience with getting screened, managing his condition, and the importance of being proactive rather than reactive when it comes to health concerns. Spoiler alert: it's not just about the next race; it's about longevity and living our best lives. Now, let’s pivot to a little something I like to call 'the supplement saga.' We took a detour to chat about a new product called CoreCtrl, which promises to help athletes manage their thermoregulation in warm environments. You know, the kind of environment where you feel like you’re running through a sauna. The twist? It actually has some science to back its claims, which is rare in the supplement world. We dig into the nitty-gritty of taurine, the star ingredient that claims to help you sweat like a fountain. But hold on a second, before you start chugging this stuff like it’s Gatorade, we discuss the caveats. There’s a lot to unpack, including the potential for increased fluid loss and the necessity of keeping those electrolytes in check. Because let’s face it, if you’re sweating buckets and not replacing those fluids, you might just turn into a dehydrated raisin. So, if you’re considering giving CoreCtrl a shot, make sure you're ready to play the hydration game. And just when you thought we’d wrap things up, we had a heartfelt discussion about the sport itself and the sobering reality of cardiac issues in endurance athletes. We reflect on how easy it is to brush off symptoms because, you know, we’re ‘fit’ and ‘healthy,’ right? Brian’s experiences serve as a wake-up call for all of us, especially as we age and our bodies start to throw us curveballs. The takeaway? Don’t ignore your body’s signals—get those check-ups and screenings done. Because at the end of the day, it’s not just about crossing the finish line; it’s about what happens after that. So grab a protein bar, tune in, and let’s get serious about being fit and healthy, not just fit.

Segments:

[8:41]- Medical Mailbag: CoreCtrl

[38:11]- Interview: Bryan Dunn

Links

In this episode:

So, guess what? This week we’re breaking the mold because there’s no guest interview—yep, you heard that right. After 203 episodes, I’m feeling a bit like a kid who shows up to school without their homework. But hey, life happens, right? Instead, we’re diving into a juicy medical mailbag question about the hot topic of whether Tylenol can actually boost your endurance performance. Spoiler alert: the answer isn’t exactly a mic drop moment. We’ll sift through some research that claims it could help, but don’t get too hyped; the benefits are as tiny as my patience during a slow group run. Plus, we’ll touch on some wild stories from the multisport world, including a heartbreaking loss and an awe-inspiring triumph, because, you know, we like to keep it real—life’s a rollercoaster, folks! Buckle up and let’s get into it!

Segments:

[10:39]- Medical Mailbag: Tylenol talk

Links

In this episode:

Tom's story unfolds against the backdrop of the triathlon community, where camaraderie and competition intertwine. The episode explores his encounters with friends and family along the racecourse, where support comes in many forms—from a simple high-five to the presence of loved ones at the finish line. As he recounts the grueling yet exhilarating moments of racing, he emphasizes the importance of having a support system. The discussion also touches on the broader implications of inclusivity in triathlon, as Tom reflects on the changing landscape of the sport. He highlights initiatives aimed at making triathlon more accessible to underrepresented communities, showing that the journey toward inclusivity is ongoing. Through his personal anecdotes and community involvement, Tom inspires listeners to pursue their own goals while uplifting others in the process. In addition to Tom's personal journey, the episode delves into the science and health aspects of triathlon, featuring a segment on the benefits of hibiscus tea, a drink popular in many cultures, including Tom's own background. The conversation shifts to the medical mailbag, where the hosts explore whether hibiscus tea can aid in exercise recovery. Through a light-hearted yet informative discussion, they break down the evidence behind the claims, providing listeners with insights into nutrition and health for athletes. The episode masterfully intertwines personal narrative with scientific inquiry, leaving listeners with not only inspiration for their triathlon goals but also practical knowledge about their health and wellness. Tom's infectious enthusiasm and the hosts' engaging banter make this episode a must-listen for anyone in the multisport community.

Segments:

[7:18]- Medical Mailbag: Hibiscus tea

[34:44]- Interview: Tom Scheer

Links

Thomas 's Facebook page@Xxltri on Instagram@Rahlowjenkins on X

In this episode:

We answer a listener question about overtraining syndrome-what is it, how is it diagnosed and what can be done to prevent it and treat it once it is established. Unfortunately the literature is not robust on this subject as you shall hear but it does seem to be something that most Agers will not have to concern themselves with too much. Then, Jim Logan’s journey is one for the books—literally. This episode dives headfirst into his incredible story of battling stage 4 colon cancer and turning adversity into a springboard for inspiration. You heard it right; Jim has flipped the script on his diagnosis, finding gifts in the most unexpected places—like better relationships and newfound purpose. He’s not just trying to survive; he’s thriving, training for the Ironman World Championship, and raising funds for the Ironman Foundation—all while promoting his book, “Just Keep Trying.” So, whether you’re racing or just trying to keep your head above water, Jim’s insights on resilience and the power of perspective are sure to give you a kick in the pants to keep pushing forward. Get ready for a dose of motivation and a reminder that sometimes, life’s biggest hurdles can lead to the most beautiful outcomes!

Segments:

[12:15]- Medical Mailbag: Risks of Overtraining

[44:29]- Interview: Jim Logan

Links

James's Facebook page@instagram.comstage42025 on InstagramJames's Website

It's the big 200, folks! Yup, that’s right, we’ve hit the milestone of our 200th episode of the Tridoc Podcast, and what a wild ride it’s been. Today, I’m diving deep with my awesome co-host, Coach Juliet Hockman, to reminisce about the last hundred episodes and pull out the seven things we've found that might actually help you in your training, racing, and recovery—spoiler alert: some of them are actually useful! We’ll also tackle a question from our medical mailbag about this new supplement called Nomio, which honestly sounds like a character in a bad kids' movie, but is it worth your hard-earned cash? We'll sift through the science and let you know if you should be guzzling broccoli juice or just sticking with your chocolate milk. So grab your earbuds and let’s celebrate 200 episodes of questionable advice and sarcastic humor!

In this episode:

Celebrating a milestone, the Tridoc Podcast hits its 200th episode, and boy, has it been a wild ride! I’m Jeff Sankoff, your friendly neighborhood emergency physician and triathlete, chatting with you from the sun-soaked streets of Denver. I can still remember recording my first episode back in December 2018, which feels like a lifetime ago. Now, eight years later, we’re two hundred episodes deep, and I’ve got to say, I appreciate every single one of you who’ve been tuning in with me on this crazy journey. Today isn’t just about numbers; it’s about revisiting the gold nuggets we've unearthed in episodes 100 to 200. Together with my co-host, Coach Juliet Hockman, we’ll break down seven key takeaways that could enhance your training, racing, and recovery processes. Spoiler alert: some might even help you fend off those pesky colds! But wait, there’s more! We’re also diving into our medical mailbag, where we tackle your burning questions—like, should you really invest in that trendy supplement, Nomio? Is condensed broccoli juice really the miracle cure it claims to be? Let’s just say, if drinking your vegetables was a competitive sport, this would be the Olympic event nobody asked for. We’ll sift through the science, or lack thereof, behind Nomio and give you the honest lowdown. So grab your earbuds, sit back, and let’s celebrate episode 200 together with a mixture of nostalgia, laughter, and maybe a dash of sarcasm!

Segments:

[7:29]- Medical Mailbag: Nomio

[36:12]- 200th episode!

Links

In this episode:

We're diving into the wonderfully chaotic world of triathlons today, where you can go from "just trying out this whole biking thing" to obsessively collecting high-end gear faster than you can say "Dura-Ace." Our guest, Justin England from the Pro's Closet, is here to spill the tea on how they turned a near bankruptcy into a comeback story that’s got us all buzzing. We’re talking about the ins and outs of buying and selling used bikes, because let’s face it—triathlon gear can make your wallet weep. Plus, we’ll share some juicy tidbits from my own experience scoring a killer gravel bike at a fraction of the price—because who doesn’t love a good deal? So whether you’re looking to offload your old ride or snag a sweet upgrade, buckle up, because we’re about to pedal through all the details you need to know!

Segments:

[13:40]- Medical Mailbag: Meniscus Tears

[42:28]- Interview:Justin England

Links

In this episode:

Kicking off with a bang, we dive into the world of pro triathletes, where mental toughness is just as critical as physical strength. Tamara Jewett, a delightfully candid guest, shares her experiences of racing against not just her competitors, but also the mounting pressures of expectations and performance. We chat about how even the best athletes grapple with self-doubt, anxiety, and the relentless pursuit of perfection. Tamara's journey from a promising runner to a formidable triathlete showcases how mental battles can be just as punishing as the physical ones—who knew? She also reflects on how confidence can be built through overcoming hurdles in training, especially those daunting long rides that make you question your life choices. It’s a raw, relatable look at what it’s like to be at the top of your game while still wrestling with those pesky inner demons. Shifting gears to nutrition, we dig into the latest trend of ultra-high carb fueling strategies. Is it really necessary to load up on carbs like you’re prepping for a feast? We break down the science and sift through the evidence to find out if this approach truly benefits endurance athletes or if it’s just another passing trend. Juliet Hockman chimes in to unpack the complexities of fueling during long races, and let's just say, it’s not as straightforward as it sounds. We ponder how much is too much and whether our stomachs can actually handle all that sugar when the intensity ramps up. So, strap in and get ready for a rollercoaster of insights, tips, and a sprinkle of sarcasm because who doesn’t love a good laugh while tackling serious topics?

Segments:

[12:28]- Medical Mailbag: Ultra-carb diet

[40:59]- Interview: Tamara Jewett

Links

Tamara on YouTube@tamarajewett on Instagram

In this episode:

As we dive into the episode, the conversation flows with Mike Sheridan, a true running aficionado who has proven that you can achieve greatness at any age. Mike’s narrative is not just about his accolades—though they are impressive, including setting a record for the marathon at 70—but it’s also about the journey he took to get there. We discuss the pivotal moment that reignited his passion for running when his son challenged him to a half marathon, and how that sparked a newfound love for the sport. The episode tackles the realities of aging and running, with Mike sharing his strategies for injury prevention and recovery that have allowed him to keep pounding the pavement. There’s a certain irony in how society views aging athletes, and we explore the absurdities of these perceptions throughout our chat. Mike’s infectious enthusiasm and practical wisdom shine through as he encourages listeners to embrace their own running journeys, regardless of where they start. With a blend of sarcasm and sincerity, this episode serves as a powerful reminder that passion and perseverance can lead to extraordinary outcomes, no matter your age.

Segments:

[7:24]- Medical Mailbag: Heart Rate Variability

[33:51]- Interview: Mike Sheridan

Links

In this episode:

In this episode, we wade into the practical aspects of athletic performance, specifically the topic of omega-3 fatty acids. In our Medical Mailbag segment, we tackle a listener’s question about whether these fishy supplements really live up to their hype in enhancing athletic performance. While there's no denying that omega-3s have some health benefits, the evidence supporting their role in boosting performance is about as clear as muddy water. We dissect several studies, ranging from positive correlations in recovery to the reality that many athletes reported no significant performance improvements. So, are omega-3s worth adding to your regimen? We'll navigate through the scientific murkiness and help you decide whether to dive in or stay on dry land. Finally, we wrap up with a candid conversation about the challenges many face in the triathlon community, particularly around the notion of 'selfishness' when it comes to training. Mari Wuellner brings a refreshing perspective, encouraging women to embrace their right to prioritize their own health and fitness without the shackles of societal expectations. It’s a powerful reminder that taking time for oneself doesn’t mean neglecting others; in fact, it can lead to being a better partner, parent, and friend. We discuss practical strategies for setting boundaries and communicating needs effectively, especially in a world that often pressures women to be everything for everyone. This episode isn’t just about triathlon; it’s about empowering each other to pursue our passions unapologetically.

Segments:

[9:25]- Medical Mailbag: Omega 3's

[44:43]- Interview: Mari Wuellner

Links

@mariwuellner on Instagram

Mari's Website

In this episode:

In the medical mailbag for this episode, Jeff and Juliet tackle a topic that’s been buzzing in the triathlon community: low-carb fueling strategies. Jeff navigates the murky waters of nutritional science, pointing out the absurdity of some claims while also acknowledging the success of those who swear by a low-carb diet. The discussion is peppered with anecdotes and real-world examples that make the science feel less like a lecture and more like a chat over coffee. They break down a recent paper that has people questioning everything they knew about endurance fueling, concluding that while low-carb may work for some, it’s hardly a one-size-fits-all solution—especially for those of us who just want to finish a race and maybe grab a burger afterward. The podcast is a reminder that while we train hard for our goals, life happens, and it’s okay to take a moment to acknowledge that. Then, the Ironman Texas race is shaping up to be an absolute circus of talent, and if you thought picking a winner was hard before, well, good luck now! With a field so stacked it could topple over, we’re talking about defending champs, world champions, and a slew of hungry up-and-comers all vying for glory. You’ve got names like Kristia Blumenfeldt, Patrick Lange, and the legendary Lionel Sanders, but don’t sleep on the newcomers like 70.3 world champ Jelle Gens—who’s making his Ironman debut, by the way. And what about the women with Knibb, Matthews, Lovsig and many more? So, grab your popcorn, because we’re diving deep into the who's who of triathlon and making some predictions that are probably going to be hilariously wrong. Segments:

[9:05]- Medical Mailbag: Low Carb Diet

[39:47]- Interview: Matt Sharpe

Links

In this episode:

This episode of the TRIDOC podcast is a delightful mix of triathlon talk, heartfelt farewells, and the ever-relatable struggle of balancing family life with athletic pursuits. Jeff, the host, kicks things off with some cheeky banter about his current location – a beachside paradise in Belize – while simultaneously reminding us that he’s recording from Denver, where the sun is always shining brightly. He quickly transitions into race season excitement, teasing listeners about the upcoming Oceanside 70.3 and all the fierce competition that awaits. But the real gem of this episode is Nina, the intern who’s been a vital part of the team and is now moving on to the next big chapter in her life. Jeff and Nina share a moment, reflecting on her journey and the experiences she’s gained while working on the podcast. It’s a touching tribute that reminds us all how important it is to acknowledge those who lift us up on our journeys. The episode also delves into the emotional rollercoaster that comes with training and competing, especially when family is involved. Jeff’s candid admission about prioritizing family over podium finishes hits home, reminding us that life is about more than just medals. It’s about finding balance, having fun, and ultimately, enjoying the ride. So whether you’re a seasoned triathlete or just someone trying to figure out how to juggle life’s demands, this episode is a must-listen!

Segments:

[8:03]- Medical Mailbag: Breath work + VO2 max

[35:45]- Interview: Nina Takashima

Links

In this episode:

In a lighter segment, the show takes a detour into the whimsical side of triathlon training, with a humorous look at sauna use among athletes. The hosts joke about the absurdities of heat acclimation protocols, like sweating it out in a sauna to prepare for hot races. They dive into the science behind sauna use, discussing its benefits for recovery and performance enhancement. While the conversation is peppered with sarcasm and playful banter, there’s also a genuine exploration of how athletes can safely incorporate sauna sessions into their training routines without pushing themselves to dangerous extremes. The hosts reflect on personal experiences with sauna use, sharing tips and tricks while keeping the tone light and engaging. This segment balances the serious discussions with humor, making the technical aspects of triathlon training more accessible and entertaining for listeners, reminding everyone that even serious athletes can have a good laugh about the quirks of their sport. The episode also features a lively discussion about the new 20-meter draft rule in triathlons, which has sparked quite the debate among competitors. Matt reflects on his recent podium finish at Ironman New Zealand and how the new drafting regulations played a role in the race dynamics. He notes that the 20-meter rule changes the game significantly, especially for strong cyclists and those who typically gain advantage from drafting. He provides insight into how the rule might impact race strategies and outcomes, especially in larger fields. As they discuss the upcoming races, including Ironman Texas, there’s an undercurrent of excitement about how these changes will unfold in real-time competition, making predictions about future races feel like throwing darts in the dark. Matt’s perspective as both a competitor and a coach adds depth to the conversation, highlighting how athletes must adapt to ever-evolving race conditions and rules.

Segments:

[7:41]- Medical Mailbag: Saunas

[32:19]- Interview: Matt Hansen

Links

@matthansontri on InstagramMatt on YouTube

In this episode:

Diving into the depths of psychological performance in sports, this episode of the TriDoc Podcast features an engaging discussion between host Jeff Sankoff and psychologist Dr. Jim Taylor. They explore the concept of mastering adversity as a way to enhance athletic performance, particularly in triathlons. The conversation kicks off with a humorous nod to Jeff's raspy voice, a remnant of his recent battle with a respiratory infection, which he cleverly ties into the theme of overcoming challenges. Dr. Taylor shares invaluable insights on resilience, emphasizing that the mental tools athletes develop through life experiences can be incredibly beneficial when facing adversity in sports. They discuss how athletes can prepare mentally for various scenarios during races, highlighting the importance of rehearsing potential challenges in advance. As they delve deeper, they touch upon the five attitudes that can hinder performance, including over-investment, perfectionism, fear of failure, preoccupation with results, and excessive expectations. By shedding light on these psychological barriers, Jeff and Dr. Taylor provide listeners with practical strategies to combat them, encouraging a mindset that prioritizes enjoyment and personal progress over rigid expectations and outcomes. This episode is a treasure trove for athletes looking to enhance their mental game while navigating the thrilling yet intimidating world of triathlons. The Medical Mailbag will be exploring the risk of swimming induced pulmonary edema in triathletes, and will investigate the data from studies done in Sweden to educate the audience on the risks and ways of ceasing the progression of pulmonary edema.

Segments:

[4:51]- Medical Mailbag: SIPE

[36:13]- Interview: Dr. Jim Taylor

Links

Dr. Jim's Facebook page

@drjimtaylor on Instagram@drjimtaylor on XDr. Jim on YouTube

In this episode:

In this episode, we tackle the serious and often absurd world of knee injuries with none other than Dr. Kevin Stone, who’s here to enlighten us on the magic of meniscus grafts. Who knew that those pesky, creaky knees could be treated in ways that actually buy you time? We delve into a recent study where older adults facing knee replacements found salvation in meniscus grafts, with 42% enjoying years of relief! It’s like finding out that your old, broken-down car can actually run again with just a little tinkering – who knew? Dr. Stone's optimism shines as he shares how these new treatments are changing the game for athletes, allowing them to bounce back and even improve post-injury. But it’s not all sunshine and rainbows; we also touch on the grim reality of injury in sports, highlighting stories of tragic accidents that remind us just how precious our time on the bike or the track is. This episode serves as both a wake-up call and a beacon of hope, reminding us that with the right care, we might just find ourselves back on the starting line, ready to tackle our next challenge with gusto.

Segments:

[11:36]- Medical Mailbag: Shoulder Labral Injuries

[43:33]- Interview: Dr. Stone

Links

Kevin on YouTube

IM 70.3 Boise info and register here

In this episode:

If you’re ready for some serious nutrition school, then strap in! We’re diving into the world of endurance sports and the not-so-secret ingredient that can make or break your performance: protein. The medical mailbag take on the hype around methylene blue-a commercial dye promoted to some endurance athletes despite a lack of evidence proving that it has any use for this purpose at all. Then, our guests, Matthew Shuster and Eric Zaltis, the masterminds behind Adra Labs, are here to enlighten us on why protein is not just for bodybuilders but is crucial for endurance athletes too. Forget about the tired old narrative that carbs are king—these guys are flipping the script and showing us how protein can be the unsung hero of recovery and performance. They unpack the latest research suggesting that endurance athletes might need a whopping 1.8 grams of protein per kilogram of body weight. Yes, you read that right! It’s time to put down those bland protein shakes and pay attention to what you’re really fueling your body with. This episode is packed with insights on how to optimize your nutrition to get the most out of your training without turning into the Hulk. But wait, there’s more! We also dive into the murky waters of health influencers and the shady side of wellness trends. You know the type—those who flaunt their perfect bodies and claim they have the secret to eternal youth, all while cashing in on your hopes and dreams. Our hosts don’t hold back as they discuss the recent controversy surrounding Peter Attia, reminding us that sometimes, the people we look up to for health advice might not be as squeaky clean as they pretend to be. It’s a wake-up call for all of us to be a little more skeptical about where we get our health advice. By the time this episode wraps up, you’ll be armed with the knowledge to make smarter choices in your nutrition and training. We throw in practical tips, a good dose of humor, and a reality check on the wellness industry that’s sure to leave you both informed and entertained. So, if you’re ready to step up your game and ditch the chalky protein bars, this episode is just what you need to fuel your passion for endurance sports. Tune in and let’s get this protein party started!

Segments:

[6:52]- Medical Mailbag:

[31:19]- Interview: pt. 2 Matthew Schuster and Eric Zaltis

Links

For a 25% discount on Addra protein bars, please use this code at checkout: recovery25

Addra Labs