Podcast
Trans4m Yourself
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.
In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey.
Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation.
Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!
- Nutrition chart
- #97
- Episodes
- 130
- Releases
- Weekly
- Typical length
- 30 min
- On air since
- 2023
- Latest episode
- 2 days ago
Episodes
130 episodes, newest first
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30 min
EP 130 - Can You Drink Alcohol and STILL Lose Fat?
Episode 130
Show notes
In this week's episode, Kacy and Tyler chat about how alcohol consumption can affect your weight loss and fitness goals.
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22 min
EP 129 - Zombie Habits
Episode 129
Show notes
In this week's episode, Kacy and Tyler talk about the habits that you don't even think about and how bringing awareness can help support your weight loss or fitness goals.
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33 min
EP 128 - What's Your Weight Loss Personality? The Seven Characters Living in Your Diet Brain
Episode 128
Show notes
In this week's episode, Kacy and Tyler talk about all the different people that live in your head during a diet phase and the either person that you need to cultivate in order to achieve long lasting success.
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29 min
EP 127 - Ten Weeks Till January: The Holidays without the Free for All
Episode 127
Show notes
In this week's episode, Kacy and Tyler chat about how the holidays don't have to wreck your big plans.
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22 min
EP 126 - Hunger, Heart, or Habit: Where Does Your Nighttime snacking come from?
Episode 126
Show notes
In this week's episode, Kacy & Tyler talk about the three main factors that cause the urge to snack at night.
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34 min
EP 125 - Food Rules: Rules that Keep you Stuck vs. Rules that Keep you Steady
Episode 125
Show notes
In this week's episode, Kacy and Tyler discuss how some self imposed rules about food can help or hinder your fitness goals.
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19 min
EP 124 - The Comeback Plan I'm Giving Myself
Episode 124
Show notes
In this week's episode, Kacy talks about her current weight loss goals and what she is going to do to achieve them.
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18 min
EP 123 - What GLP1's Are (and Are Not) For Women over 40
Episode 123
Show notes
In this week's episode, Kacy and Tyler talk about what a GLP1 can mean for you and your weight loss journey as well as what its not going to mean.
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17 min
EP 122 - The BLT Problem: What is Stealing Your Progress without Asking
Episode 122
Show notes
In this week's episode, Kacy and Tyler talk about how unplanned and unnoticed bites, licks, and tastes can ruin your fitness goals.
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20 min
EP 121 - The Plateau isn't Testing your Body, it's Testing You
Season 121
Show notes
In this week's episode, Kacy and Tyler discuss plateaus, their misconceptions, and why having one may be a good thing.
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30 min
EP 120 - Your Actions are ALWAYS Downstream from your Thoughts
Episode 120
Show notes
In this week's episode, Kacy and Tyler talk about how your thoughts lead to actions and how understanding this can help you in your fat loss or fitness journey.
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35 min
EP 119 - It was Never About the Food
Episode 119
Show notes
In this week's episode, Kacy and Tyler talk about how issues with food are often never even really about food but rather another feeling or emotion.
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24 min
EP 118 - Self-Doubt Isn't a Red Flag — It's Proof You're Growing
Episode 118
Show notes
In this week's episode, Kacy and Tyler discuss why self-doubt isn't a warning sign to quit but proof you're becoming someone new, using a client's journey to show how consistency — not motivation — is what actually drives lasting transformation.
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29 min
EP 117 - Eating Healthy and Eating For Fat Loss ARE NOT THE SAME
Episode 117
Show notes
In this week's episode, Kacy and Tyler try to parse out the differences between eating for weight loss vs eating healthy and how they are not the same. Understanding the difference can support you fitness goals.
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32 min
EP 116 - 4 Ways Women Sabotage Themselves without Knowing It
Episode 116
Show notes
In this week's episode, Kacy and Tyler talk about 4 sneaky things in your life that are holding back you progress.
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37 min
EP 115 - The Miserable Middle
Episode 115
Show notes
In this week's episode, Kacy and Tyler talk about how getting stuck in a research or planning phase is sabotaging your fat loss or fitness goals.
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32 min
EP 114 - A Little Bit of This and A Little Bit of That
Episode 114
Show notes
In this week's episode, Kacy and Tyler are covering a few topics - an update on her Dad's weightloss journey, why motivation isn't what you think, and dealing with the "I know what to do but i can't seem to do it" mentality.
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37 min
EP 113 - Rules are a Trap YOU Built Yourself and Only You Can Set Yourself Free
Episode 113
Show notes
In this week's episode, Kacy and Tyler char about how setting hard rules for your life can leave you trapped.
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34 min
EP 112 - The Most Expensive Thing You Can Do Is Eat Cheap
Episode 112
Show notes
In this week's episode, Kacy and Tyler talk about how choosing cheap, unhealthy food is a poor invest for your future health and wellbeing.
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31 min
EP 111 - What Your Hunger Hormones are Actually Doing After 40
Episode 101
Show notes
In this week's episode, Kacy and Tyler talk about how midlife hormonal changes can affect your weight loss goals.
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