Podcast
Vegan Fitness Podcast
The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.
Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.
Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."
On each episode, I'll share how to:
• Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
• Create a lasting body and mindset transformation without spending hours on nutrition research
• Cut through the information overload and find what actually works for your body and stage of life
And we'll do it all in a FUN, realistic, lifestyle-friendly way!
Make sure to subscribe, rate and review. I read every single one!
- Nutrition chart
- #174
- Episodes
- 406
- Releases
- Twice a week
- Typical length
- 24 min
- On air since
- 2017
- Latest episode
- 20 hours ago
Episodes
406 episodes, newest first
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17 min
#406: The ONE Vegan Supplement To Improve Sleep & Skin Glow
Show notes
For more information on working with me fill out this application:
https://form.typeform.com/to/mBr9F1ut
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LET'S CONNECT:
Instagram: @fritz_horstmann
YouTube: @fritzhorstmann
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20 min
#405: Cheatmeals On A Vegan Diet - Allowed Or Not
Show notes
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: https://fritzhorstmann.com/
🆓 If you want more free resources:
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37 min
#404: How To Get Abs As A Vegan Woman
Show notes
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: https://fritzhorstmann.com
🆓 If you want more free resources:
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2 hr 10 min
#403: Bodybuilding World Champion: How To Transform Your Body
Show notes
In today's EP Ramon Limacher - a 2x Bodybuilding World Champion & Health Coach joins me for a Masterclass on How To Transform Your Body. After over 11,000 Check-Ins Ramon Limacher knows exactly what matters when it comes to losing fat, and building muscle, no matter your starting position.
Today he shares his best lessons with us in this Masterclass! If you struggle with losing weight, gaining muscle, transforming a skinny-fat body and or finally sustaining your results, you will learn it in this episode.
Ramon Limacher Instagram: https://www.instagram.com/ramon_limacher/
Ramon Limacher YouTube: https://www.youtube.com/user/ramonlimacher
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If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: https://fritzhorstmann.com/
🆓 If you want more free resources:
-
33 min
#402: The Vegan Paradox
Show notes
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: https://fritzhorstmann.com/
🆓 If you want more free resources:
-
44 min
#401: Eating Vegan, Training Hard & Still Stuck — Here's What Was Missing
Show notes
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: https://fritzhorstmann.com/
🆓 If you want more free resources:
-
37 min
#400: The July Plant-Based Fitness Debrief
Show notes
Today's Episode Coach Patrick & I share a few lessons and learnings from clients currently on their journey. Where are people getting stuck and how are we helping them overcome their roadblocks?
Join my Free Workshop: 1st-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇
👉 https://plantbasedfoundations.com/3dayworkshop
I transformed my body and life on a plant-based diet but only once I fixed my gut issues.
It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.
After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪
Now I’m revealing it for the first time in my workshop.
From August 1-3 you can join me live and for free.
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1 hr 17 min
#399: Dr. Dominik Klug: How To Increase Your Energy Levels - Masterclass
Show notes
In today's EP Dr. Med Dominik Klug - a Doctor, Physician, Author & Health Coach joins me to dissect How To Increase Your Energy Levels. Dr. Dominik is an expert and has helped 100s of clients improve their health & life through his practice. Today he shares his best lessons with us in this Masterclass! If you struggle with feeling low energy, tired, not able to exercise or get out of bed in the morning and it's really affecting your life, then this episode is for you.
We cover:
• the 3 biggest reasons people struggle with low energy
• how to eat to get more energy
• which blood markers to test for & how to optimize
• best foods for stable energy and the myth of carbs - oatmeal & oatmilk
• supplements for energy and health
and much much more
Dr. Med Dominik DailyMED Podcast
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Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇
👉 https://plantbasedfoundations.com/3dayworkshop
I fixed my gut with a plant-based diet and transformed my body & life forever. I used to struggle with bloating, gas, weight gain and tiredness that wouldn't go away. I was eating all the right things, but still skinny-fat and unhealthy. It came to fixing my digestion, absorbing more nutrients and eating according to my bodies needs.
On the workshop I reveal how I did it. From August 4-6 you can join me live and for free.
From August 4-6 you can join me live and for free.
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55 min
#398: 10 Reasons Vegan Women Over 50 Can't Lose Fat & Build Muscle — and what actually works
Show notes
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: https://fritzhorstmann.com/
🆓 If you want more free resources:
-
14 min
#397: Becoming a Fit Vegan will save you thousands of dollars
Show notes
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: https://fritzhorstmann.com/
🆓 If you want more free resources:
-
1 hr 30 min
#396: How this Vegan Couple transformed their bodies by eating like Fit Vegans
Show notes
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: https://fritzhorstmann.com/
🆓 If you want more free resources:
-
21 min
#395: Why What Used To Work As a Vegan - Doesn't Work Anymore
Show notes
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: https://fritzhorstmann.com/
🆓 If you want more free resources:
-
46 min
#394: Learning to Love Life Again: Her 25 lbs Vegan Transformation After Heartbreak
Show notes
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: https://fritzhorstmann.com/
🆓 If you want more free resources:
-
36 min
#393: 3 Steps To Go From Skinny-Fat to Fit Vegan
Show notes
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: https://fritzhorstmann.com/
🆓 If you want more free resources:
-
54 min
#392: How This Vegan Couple Got Lean & Strong In Their 50s
Show notes
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇
👉 https://plantbasedfoundations.com/3dayworkshop
I transformed my body and life on a plant-based diet but only once I fixed my gut issues.
It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.
After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪
Now I’m revealing it for the first time in my workshop.
From August 4-6 you can join me live and for free.
-
15 min
#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks As A Vegan
Show notes
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: https://fritzhorstmann.com/
🆓 If you want more free resources:
-
14 min
#390: Low Energy & Motivation As A Vegan? This Will Fix It
Show notes
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: https://fritzhorstmann.com/
🆓 If you want more free resources:
-
17 min
#389: How This Plant Based SAHM Lost 25 Lbs in 14 Weeks
Show notes
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇
👉 https://plantbasedfoundations.com/3dayworkshop
I transformed my body and life on a plant-based diet but only once I fixed my gut issues.
It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.
After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪
Now I’m revealing it for the first time in my workshop.
From August 4-6 you can join me live and for free.
-
30 min
#388: How This International Model Got Toned In 12 Weeks Eating Vegan
Show notes
If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱
👉 Apply for 1on1 Coaching: https://fritzhorstmann.com/
🆓 If you want more free resources:
-
13 min
#387: How To Say 'No' To Your Friends
Show notes
Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇
👉 https://plantbasedfoundations.com/3dayworkshop
I transformed my body and life on a plant-based diet but only once I fixed my gut issues.
It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.
After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪
Now I’m revealing it for the first time in my workshop.
From August 4-6 you can join me live and for free.
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