Walking is Fitness

Three things to think about if you're considering changing your walking habit during today's ten minute walk.

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dave@walkingisfitness.com

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Walking made Dave feel something he never thought possible. During today's ten-minute walk, Dave explains.

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dave@walkingisfitness.com

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Support the mission of Walking is Fitness and buy Dave a coffee

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Find your luggage upgrade at https://www.quince.com/ and mention you heard about them on Walking is Fitness.

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

Check out Topo Athletic shoes. You can buy online or find a retailer near you

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Walking is Fitness started on November 1, 2021. During today's ten-minute walk, Dave shares five things that have surprised him over the past five years.

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dave@walkingisfitness.com

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Support the mission of Walking is Fitness and buy Dave a coffee

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Find your luggage upgrade at https://www.quince.com/ and mention you heard about them on Walking is Fitness.

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

Check out Topo Athletic shoes. You can buy online or find a retailer near you

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It helps manage blood sugar which helps our long term health in a BIG way!

Here's the video Dave mentions during today's ten minute walk

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dave@walkingisfitness.com

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Find your luggage upgrade at https://www.quince.com/ and mention you heard about them on Walking is Fitness.

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

Check out Topo Athletic shoes. You can buy online or find a retailer near you

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The numbers aren't very encouraging. But, there are things you can do now that set you up for long-term success. Dave explains during today's ten-minute walk.

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dave@walkingisfitness.com

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A recent snake sighting while walking caused Dave to think he's not as freaked out about them as he used to be.

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dave@walkingisfitness.com

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

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Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are extra benefits that come from walking in a really small space inside...if you take advantage of the opportunity.

Watch the video that Dave mentions HERE

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dave@walkingisfitness.com

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Now everyone gets to walk in a beautiful place. During today's ten-minute walk, Dave talks about ways to find motivation for a walk when the location is boring.

Watch the video that Dave mentions HERE

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dave@walkingisfitness.com

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave reacts to a YouTube video about five walking mistakes for people over 50.

Watch the video that Dave reacts to HERE

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dave@walkingisfitness.com

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Five reasons why a ten-minute daily walking commitment this time of year is powerful.

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dave@walkingisfitness.com

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Patty wants to know Dave's minimum walking effort when circumstances like weather are super challenging.

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dave@walkingisfitness.com

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being intentional now can help delay frailty as we age. During today's ten-minute walk, Dave talks about the signs of frailty, how it affects life, and how we can use walking to prevent frailty.

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dave@walkingisfitness.com

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever experienced "hurry sickness"? During today's ten-minute walk, Dave explains what hurry sickness is and how he is using walking to overcome this in his life.

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dave@walkingisfitness.com

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's your favorite substitute word for WALK? During today's ten-minute walk, Dave talks about some of the substitute words for walk.

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dave@walkingisfitness.com

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What keeps people from walking? During today's ten-minute walk, Dave offers five reasons. If you have an answer to this question that isn't covered by Dave's five thoughts send him an email at:

dave@walkingisfitness.com

Download your FREE 30 Day Fitness Chain Tracker

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Four words. That's all it takes to break a walking habit. Dave talks about that during today's ten-minute walk.

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dave@walkingisfitness.com

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave answers a question about what he wears while walking and shares some lessons he's learned through the years during today's ten-minute walk.

Download your FREE 30 Day Fitness Chain Tracker

dave@walkingisfitness.com

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What you do when you finish a walk can actually add motivation to your routine. Dave discusses that during today's ten-minute walk.

Download your FREE 30 Day Fitness Chain Tracker

dave@walkingisfitness.com

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the great things about a consistent walking habit is it builds momentum which makes it easier to add another fitness activity to your regular routine. Dave talks about that during today's ten-minute walk.

Download your FREE 30 Day Fitness Chain Tracker

dave@walkingisfitness.com

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This skill is important if walking consistency is important to you. Dave explains during today's ten-minute walk.

Download your FREE 30 Day Fitness Chain Tracker

dave@walkingisfitness.com

Join The Walking Friends Community on Patreon

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.