Weight Loss For Women 40+

If you’re eating clean or even cooking from scratch and still watching the scale creep up, this one’s for you. In this episode I break down why eating healthy and eating for fat loss aren’t the same thing.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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If you’re in your 50s and feel like you’ve left it too late, this one’s for you.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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If you’ve cut carbs, tried fasting, done more cardio and the belly still won’t budge, this one’s for you. In this episode I break down why menopause belly is so stubborn: cortisol, poor sleep and changing hormones make it easy to store fat around the middle and harder to lose it. Then I walk you through the 3 steps our ladies use to finally shift it.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Today I break down how cortisol from work and life holds weight on, and how we manage it so we can see weight loss again!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Most plans are written for one average woman, and that woman doesn’t exist. I break down why your 40s and 50s need a plan that matches where your body is right now, and how we adjust it as your hormones and life keep changing.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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In this episode I break down how much protein you actually need to lose weight once you’re over 40, and why the amount you got away with in your 20s isn’t cutting it anymore.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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It’s one of the most common things I hear: “I just don’t want to think about food.” In this episode I go through why weight loss takes a bit of thought at the start, and how to get to the point where it becomes automatic.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Same effort, completely different results. In this episode I compare how your body handles fat loss when you’re younger versus through menopause, and the changes you need to make to keep seeing results.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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The only question that matters is whether it fits your deficit. I break down why that one shift takes the guilt out of eating and makes the whole thing sustainable.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Every woman I speak to has a list of things that didn't work, and she thinks that list is evidence against her. In this episode I go through why the number of failed attempts behind you has nothing to do with whether the next one works.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Somewhere along the way, looking after everyone else became the whole job and looking after yourself dropped off the list. In this episode I go through why it's time to start putting yourself back on it.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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You've dropped your food twice already and the scale hasn't budged either time. I break down what an unhealthy deficit does to your hormones, your sleep and your cortisol, and why going lower again just digs the hole deeper.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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You don't skip work because you didn't feel like it, and you don't quit in week three because it got hard. Today I explain what changes when you give your weight loss the same non-negotiable status you already give your job.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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The same two drinks you handled fine at 30 do something different to your body now. Today I go over why alcohol and the hormonal changes of your 40s and 50s make such a bad combination when trying to lose weight.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Most think losing weight means hours in a gym and a kitchen full of prepped containers. So I broke down what it actually takes across sleep, nutrition and training, hour by hour.

The number is far smaller than anyone expects, and once you see it you can't really use time as the reason anymore.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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If you wanted to guarantee you never lost the weight, there are four things you'd do. The problem is most women over 40 are already doing at least two of them without realising, are you as well?

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Everyone tells you that mindset is the thing standing between you and results. It isn't. You can feel great about a plan that's going nowhere, and you can hate every minute of a plan that's working.

Mindset is how you feel about the process. It's not the process itself. Follow the right one and the results come whether you're fired up that week or not.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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We've all heard lifting weights is essential for weight loss after 40 BUT is it really the most important part? Listen to find out.

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Josh Humphris on Instagram: @joshhumphris

Ever followed what the app said, eat these calories and this protein but didn't lose weight? It's more common than you think!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

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Links:

To learn more about our VIP Transformation Program: click this link

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Josh Humphris on Instagram: @joshhumphris

Ever followed what the app said, eat these calories and this protein but didn't lose weight? It's more common than you think!

If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.

Or leave a review on Spotify HERE.

Links:

To learn more about our VIP Transformation Program: click this link

Join our Facebook group for more free trainings: Join here

Follow:

Josh Humphris on Instagram: @joshhumphris