Women’s Running Collective

Running Is About So Much More Than Fitness | Tokyo Marathon Training Updates + Our Ride-or-Die Running Gear

This week, Hayles and Jussie are back for another WRC catch-up, chatting all things Tokyo Marathon training, the highs and lows of marathon prep, and the things running has given us that have absolutely nothing to do with fitness.

We’re into week two of training, and things are starting to get real! Hayles tackles a tough fartlek session with a special guest appearance from listener Kristy, including five six-minute tempo efforts, while there's an upcoming long run with some shorter surges thrown in. We also chat sick days, sleep scores, recovery and the very important business of keeping track of our good toenails.

We get into the madness of marathon entries and why getting a spot in some of the world's biggest races can feel like winning the lottery. From ballot systems to first-come-first-served entries and Boston qualifying buffers, there's plenty to unpack.

But the big conversation this week is about what running gives us beyond getting fitter.

We share some of the biggest lessons running has taught us: realising we're capable of so much more than we think, finding the courage to do things before we feel confident, learning that hard things can still be really good things, and giving ourselves permission to take up space as women and mums.

We also talk about consistency over perfection, why you don't need to compare your running journey to anyone else's, and how running can change the way you see yourself both on and off the road.

And because we can never resist a good gear chat, we finish with some of our ride-or-die running essentials from shoes, socks and shorts to crop tops, running belts, hats, hair ties and sunscreen.

Whether you're training for a marathon, finding your feet as a new runner or just need a reminder of why you started, this episode is a little celebration of everything running can bring into your life.

In this episode

00:00 Welcome And Catch Up

00:37 Tokyo Training Recap

02:44 Sick Days And Sleep Scores

03:48 Toenails And Marathon Ballots

08:05 Running’s Unexpected Gifts

10:15 More Capable Than You Think

14:24 Courage Before Confidence

18:30 Hard Things Still Fun

19:59 Loving Hard Things

21:22 Discomfort Versus Wrong

22:09 Take Up Space

25:24 Consistency Over Perfection

27:53 Stop Comparing Yourself

31:58 Marathon Gear Favorites

38:03 Wrap Up And Goodbye

As always, we want to hear from you! What is the biggest thing running has given you that has nothing to do with fitness? Send us a DM, we love hearing your stories.

Run together. ❤️

Tokyo Marathon 2027 Goals + Running Lingo 101 🏃‍♀️

Hayles and Jussie are officially running the Tokyo Marathon in 2027 and have their eyes on a big goal: chasing a Boston Qualifier for 2028! And, of course, Disneyland is firmly locked in as the C goal. 😂

They’re kicking off their 20-week training block with a look at week one, chatting easy runs, hill repeats, intervals, strength sessions, a 16K long run and the little habits that can make a big difference to recovery.

Then it’s time to break down some of those running terms that can sound a little intimidating. What actually is lactate threshold? What does VO₂ max tell us? And what is running economy? Hayles and Jussie explain what these terms mean, how they relate to performance, and why you absolutely don't need to understand every running metric to be a runner.

They also get into negative splits, chafing (because running isn't always glamorous), bonking versus hitting the wall, and why fuelling properly matters so much. Plus, a chat about RED-S and the risks of under-fuelling.

As always, there are plenty of real-life running stories, recommendations and a few things you can try yourself. And they wrap up with an invitation to join them for a free, women-only 5K track night at Homebush!

Whether you're chasing a PB, training for your first race or just trying to figure out what everyone means when they say VO₂ max, this one's for you. 💛

In this episode

00:00 Welcome and Catch Up

00:40 Tokyo 2027 Announcement

01:25 Chasing a Boston Qualifier

04:04 Training Block Week One

05:14 Sleep and Recovery Check

06:07 Running Jargon Explained

08:22 Lactate Threshold Basics

13:15 VO₂ Max and Fitness Myths

16:33 Running Economy Secrets

19:05 Negative Splits and Pacing

22:03 Chafing War Stories

24:05 Preventing Chafe Tips

25:08 Bonking Explained

29:09 Fueling and RED-S

30:08 Bonk Myths and Kona Collapse

32:03 Wrap-Up and Quick Recap

33:29 Quick-Fire Definitions

34:44 Recommendations Break

34:55 Vagisil for Runners

36:22 Physio and Strength Plan

38:30 Monday Treadmill Habit

39:36 Women’s Track Night Invite

40:51 Final Sign-Off

Come run with us! 💛 Follow the Women’s Running Collective for more honest conversations, running tips and community for women at every pace and every stage of their running journey.

Why Is Everyone Obsessed With Running? Community, Confidence, and the Runner’s High

By Hayles & Jussie | Women’s Running Collective Podcast

Why is everyone suddenly obsessed with running? And why does it feel like running clubs are popping up on every corner?

This week, Hayles and Jussie are asking the big questions.... in between a rough week of questionable sleep, unexpected ailments, missed runs and trying to get their lives together before marathon training kicks off. Oh, and Jussi is counting down to the end of netball!

But seriously, what is it about running that has so many of us hooked?

From the post-COVID running boom to the rise of run clubs, we unpack why running has become so much more than putting one foot in front of the other. It’s about finding your people, making genuine friendships as an adult, getting out of your own head and remembering who you are outside of being a mum, a partner or an employee.

We chat about why running is one of the most accessible forms of movement, how run clubs are helping women feel less lonely, and why you absolutely do not need to be fast, fit or particularly outgoing to find your place in the running community.

We also get into the science behind the runner’s high, why running can feel so addictive, the role of Strava and social media in making running the thing to do, and when that healthy obsession can start to become a little too much.

Because in a world that’s increasingly online, overstimulating and, let’s be honest, a bit cooked, running gives us something wonderfully real: time away from our screens, a shared challenge, a sense of achievement and connection with people who just get it.

Whether you’re a seasoned marathoner, a run-club regular, a solo plodder or someone still trying to convince yourself to get out the door, this episode is a reminder that running doesn’t have to be about pace, distance or performance.

Sometimes, it’s about finding your people and finding a little bit of yourself along the way. ❤️

Plus: we share one of our current running recommendations, ELYTE hydration powder, before wrapping up.

In this episode

• Why running has exploded in popularity since COVID
• How running can be accessible, affordable and easy to fit into busy lives
• Why run clubs are about so much more than running
• Making friends as an adult (yes, it really can be that simple!)
• Finding an identity beyond motherhood, work and everyone else’s expectations
• The mental health benefits of moving your body and taking a break from screens
• What actually happens in your brain when you experience the runner’s high
• Running, dopamine and why we keep coming back for more
• The influence of Strava, social media and the marathon boom
• When running becomes pressure instead of pleasure
• Why belonging might be one of the best things running gives us

Timestamps

00:00 — Cold Open Banter
00:03 — Podcast Intro Chaos
00:30 — Sleep, Periods and Ailments
00:52 — Running Week Recap
02:05 — Long Run Plans & Netball Ends
02:24 — Today’s Big Question
03:13 — Why Running Is Everywhere
05:06 — Accessible for Busy Women
06:08 — COVID, Social Media & Run Clubs
08:03 — From Solo Sport to Social
08:51 — Run Clubs Fight Loneliness
11:12 — Instant Friends & a Safe Space
13:05 — Women Beyond Their Roles
14:07 — The Ingredients of a Great Run Club
15:17 — The Titanic Tangent
16:27 — The Unexpected Impact of Running
17:17 — Craving the Real in an AI World
17:55 — Running as a Reset
19:29 — Authenticity & Real Connection
20:22 — Runner’s High vs Surf High
21:57 — The Brain Chemistry Behind the Addiction
25:42 — When Running Becomes Too Much
27:20 — Runner Identity & Belonging
29:16 — Why Women Love Running
31:58 — Strava, Social Media & the Marathon Boom
34:00 — Recommendations & Wrap-Up

Come for the running, stay for the community.

Follow Women’s Running Collective for more honest conversations about running, women’s health, confidence and finding your people.

And if you’ve ever made a friend on a run, found your headspace on a hard day, or accidentally signed up for a race because everyone else was doing it… this one’s for you.

WRC Show Notes | Marathon Training: Get Organised Before the Chaos Begins! 🏃‍♀️

Marathon training is about so much more than just running the kilometres! From fuelling and recovery to booking massages, stocking up on nutrition and making sure you’ve actually got enough clean running gear, there’s a LOT to think about before the training block even begins. 😂

In this episode, Hayles and Jussie wrap up their chat about preparing for marathon training and share their biggest recommendation: get organised before the chaos begins!

Hayles has already started ticking things off her pre-marathon checklist, including booking regular massages, ordering contact lenses and adding all her running nutrition to cart. She’s also planning a Dinner Ladies order to make life a little easier once training ramps up. Because apparently, training for a marathon requires a full logistical operation!

The girls also encourage anyone planning their first marathon to listen to and share this episode with a friend. There are so many things first-time marathoners might not realise they need to prepare for, and getting ahead of the game can make the whole experience a little less overwhelming.

And of course, there’s the BIG question… which marathon are Hayles and Jussie training for? They’re keeping their lips sealed for now, but if you think you know, jump into their DMs with your guess!

Also they reflect on mixed feedback from the Melbourne Marathon, note Eliud Kipchoge breaking the course record at 41, and congratulate Izzy Batt-Doyle for breaking the Australian and Oceania women’s marathon record in Chicago (2:20:38, sixth).

In this episode:

• Why getting organised before marathon training starts is so important.
• The pre-training checklist already underway.
• Booking massages and preparing your recovery routine.
• Stocking up on running nutrition and the essentials.
• Making life easier outside of running with a little meal-planning help.
• Why first-time marathoners should prepare for more than just the kilometres.
• The mystery marathon… can you guess where the girls are heading?

Our recommendation: Share this episode with anyone thinking about running their first marathon. Trust us, future them will thank you!

Timestamps 00:00 Sponsor and Setup 00:17 Podcast Intro and Banter 00:46 Weekly Running Recap 01:24 ASICS Mental Health Run 02:41 Parkrun PB and Lego Drama 05:25 Marathon Announcement 05:54 Melbourne Marathon News 07:00 Izzy Record Breaker 08:54 Marathon Prep Mindset 13:05 Calendar and Life Planning 15:23 Period and Symptom Tracking 18:40 Fueling and Gear Checklist 21:22 Shoes and Race Day Picks 23:51 Book Health Appointments 25:55 Bloodwork Wakeup Call 26:50 Health Checks First 27:02 Strength Training Basics 28:33 Get Family Onboard 31:05 Sleep Like It Matters 33:27 Plan Long Run Routes 35:20 Reality Check Fitness 37:16 Build Support Crew 40:03 Practice Morning Routine 41:29 Learn To Say No 43:35 Goals Beyond Finish Time 44:58 Remember Your Why 47:32 Checklist Recap 49:22 ASICS Rise And Shine 50:30 Recommendations And Wrap

Happy running, legends! 💛

Follow along with Hayles and Jussie at @womensrunningcollective and join the conversation. We’d love to hear your pre-marathon rituals especially the slightly unhinged ones!

Every pace, every distance, every runner. You’re welcome here.

Listener Q&A: Running Progress, Finding a Coach, First Marathon Tips, Running Prams & Protein Powder

The Women’s Running Collective Hayles & Jussie

This week on the Women’s Running Collective podcast, Hayles and Jussie are back with a listener Q&A episode covering everything from running progress and finding the right running coach to first marathon training, race-day tips, running with a pram and choosing a protein powder.

After a very tired week, Hayles has taken a full week off running, while Jussie has been putting in the work with some tough threshold sessions, a 20K run and parkrun on the horizon.

The girls chat honestly about their own running journeys, getting faster after having kids and whether pace progression actually matters. They also share how they work with their running coach Josh using Intervals and what to look for when choosing an accredited and insured running coach.

Thinking about running your first marathon? This episode is packed with practical advice, from building your long runs and practising your race-day fuelling to starting slower than you think, walking aid stations, respecting the taper and having a Plan B (and C!).

They also answer a listener question about running prams, including what to look for in a running pram and how to safely get started with run-walk intervals.

Plus, the girls tackle protein powder, their current running and lifestyle recommendations, and the things they’re loving this week.

This episode is proudly supported by the ASICS Rise & Shine collection.

⏱️ TIMESTAMPS

00:00 Sponsor Cold Open
00:18 Welcome Back Friday
00:39 Tired Week Catchup
01:20 Hayley Takes a Rest Week
02:19 Jussie’s Training Update
04:11 Listener Questions Are Back!
04:40 Our Running Journeys & Finding Your Pace
12:48 How to Find a Running Coach
16:42 First Marathon Training & Preparation Tips
20:04 Race Day Dress Rehearsal
20:25 Chafing-Proof Running Gear
21:16 Don’t Try Anything New on Race Day
21:29 Taper Madness
21:56 Have a Plan B & Plan C
22:14 How to Chunk the Marathon Distance
22:54 Mindset, Pace & Comparing Yourself
23:59 Soak Up the Race-Day Atmosphere
24:37 Best Running Prams
26:36 How to Start Running With a Pram
29:02 Protein Powder: What to Look For
32:36 ASICS Rise & Shine
33:44 Weekly Recos & Wrap

🏃‍♀️ IN THIS EPISODE

• Running progress after having kids
• How your pace can change over time
• Taking rest weeks and listening to your body
• How to find a running coach
• What to look for in an accredited and insured coach
• Training for your first marathon
• How to approach your long runs
• Practising marathon fuelling before race day
• Why you should start your marathon slower than you think
• Walking the aid stations
• Race-day preparation and dress rehearsals
• Preventing chafing on race day
• Why you should never try something completely new on race day
• Surviving the marathon taper
• Having a Plan B and Plan C
• Breaking the marathon into smaller chunks
• Dealing with comparison and race-day nerves
• Enjoying the atmosphere and experience
• Choosing a running pram
• How to safely start running with a pram
• What to look for in a running pram
• Protein powder basics and what to look for
• Our current running and lifestyle favourites

🏃‍♀️ OUR WEEKLY RECS

Uncle Toby’s Chewy Muesli Bars — an easy option to have in your running bag when you want something different from a traditional gel.

Harlie + Harper— because running doesn't mean you have to give up the cute stuff.

Rhode Glazing Mist — a post-run skincare favourite.

The Post-Run Car Bag — our essential stash of everything you might need after a sweaty run, because sometimes the car is basically your second wardrobe.

ABOUT THE WOMEN’S RUNNING COLLECTIVE

The Women’s Running Collective is a podcast and community created by women, for women, where every pace, every distance and every runner is welcome.

Hosted by Hayles and Jussie, WRC is all about honest conversations, practical running advice, inspiring women and making running feel more accessible, enjoyable and inclusive.

Whether you're training for your first 5K, chasing a PB, preparing for your first marathon or simply trying to get out the door this week you belong here. XO WRC

What to Do When a Race Doesn’t Go to Plan (And Why a Bad Run Doesn’t Make You a Bad Runner)

Not every race is a PB. Sometimes it’s not even remotely close. 😂

In this episode, Hayles and Jussie chat about what happens when a race goes completely sideways — and how to deal with the disappointment when you've trained hard, had a goal in mind, and things just don't go to plan.

After a slightly delayed episode and a recap of the latest training (including hills, parkrun and Jussie pushing Hayles and the pram!), we get into the very real topic of bad races.

Hayles shares the full story of a particularly brutal half marathon in wet and windy conditions, where she felt unwell, struggled with chafing and nausea, eventually vomited and needed some serious help getting back to the hotel. Not exactly the race-day experience she'd planned! 😅

We talk about the things runners simply can't control — weather, sleep, stress, illness, hormonal fluctuations, gut issues and course conditions — and why sometimes the smartest thing you can do is change the goal halfway through.

We chat about when to push through, when to slow down, when a walk break can actually be the smart choice, and when you absolutely need to stop for medical reasons.

Plus, why you should never let one bad race convince you that you're a bad runner.

We share some of our own worst-race lessons, talk about the importance of giving yourself time before making emotional decisions, and break down how to objectively look back at a race including asking yourself what actually went RIGHT.

Because one race is one day.

It doesn't erase your training, your progress or everything you've achieved as a runner. 💛

In this episode, we chat about:

• What to do when a race goes completely off the rails
• Hayles' very wet, windy and VERY miserable half marathon
• The things you can't control on race day
• Why your goal can change mid-race
• When to keep going and when to stop
• Recognising medical red flags
• Why walking is sometimes the smartest decision
• How to reset your mindset when the PB is gone
• Why you shouldn't make big decisions immediately after a bad race
• How to objectively review a race
• Finding the lessons without beating yourself up
• Why one bad race doesn't define you as a runner
• Our worst race stories and what they taught us

Plus, we share our current running recommendations, answer listener questions and say a big thank you to everyone we've met out on the run — especially those of you who come up and say hello at races. We LOVE meeting you!

00:00 Sponsor and Warmup

00:27 Podcast Intro and Delay

01:22 Weekly Running Recap

03:03 Race Went Sideways

04:23 It Happens to Anyone

06:59 What You Can't Control

09:11 Shift Your Race Goals

10:14 Know When to Stop

11:55 Reset Mid-Race Mindset

15:28 Walk Breaks Are Smart

16:44 Post-Race Decisions

18:04 Objective Race Review

19:39 Runner Identity Reset

22:27 Worst Race Lessons

24:16 Race Horror Story

29:37 ASICS Rise and Shine

30:54 Fun Goals and Rest

31:35 Gear and Gut RecosNUTRA NATURALS SUPER GUT

33:56 Listener Questions and Thanks

35:08 Wrap Up and Sponsor

Thank you to ASICS and the Rise and Shine Collection

Because sometimes the race doesn't go to plan.

And that's okay.

You're still a runner. 💛

See you on the next start line!

Hayles & Jussie
Women's Running Collective

Strength Training for Women Runners: Build Resilience, Longevity & Better Running Economy | Women’s Running Collective

This week on the Women’s Running Collective, we’re talking about something we reckon every runner should be doing strength training! 💪🏼🏃‍♀️

Hayles and Jussie kick things off with a chaotic morning run involving multiple snake encounters (because apparently that’s just normal now 😂), before catching up on the week’s training.

There’s a Mona Fartlek, a tough progression run and Jussie’s hot and very hilly Gloucester Mountain Man trail race where her team managed to take out the women’s title! 🏆

Then we get into the big topic: why strength training matters so much for runners, particularly women as we get older.

We chat about how strength training can support muscle and bone health, running economy, resilience and longevity and tackle one of the biggest myths we hear from women:

“But I don’t want to get bulky!”

We’re breaking down why lifting weights won’t suddenly turn you into the Hulk, how to actually approach strength training as a runner, and the exercises worth prioritising.

Think squats, deadlifts and hinges, single-leg work, calves, upper body and trunk strength plus how heavy you should actually be lifting and why progressive overload matters.

We also talk about how to fit strength training into an already VERY busy running week, including our simple approach of two 30–40 minute sessions a week, how to schedule your gym sessions around harder running days, and what to do when you have absolutely no time.

Plus, we get into DOMS, fuelling and recovery, why protein AND carbs matter, and Jussie shares her very achievable 20-minute strength session.

And because we couldn’t possibly have an episode without a little chaos, we finish with running jokes, our weekly recommendations and a VERY exciting community surprise involving marathon tickets hidden inside a cake. 🎂🏃‍♀️

If you’ve been putting off strength training, this is your sign to start.

You don’t need to spend hours in the gym.

You don’t need a complicated program.

And you definitely don’t need to become a gym bro.

You just need to start getting stronger. 💛

Timestamps

00:00 Sponsor and Intro

00:30 Morning Runs and Snake Scares

02:13 Treadmill TV Talk

03:07 Weekly Training Recap

05:53 Why Strength Training Matters

10:57 Weights Won’t Make You Bulky

13:25 Injury Prevention and Resilience

15:17 Women Aging and Longevity

17:35 What to Train in the Gym

18:55 Calves and Upper Body Basics

20:03 Trunk Strength Basics

20:30 Elite Workout Inspiration

21:08 How Heavy To Lift

22:18 Avoiding DOMS Pitfalls

23:11 No Time Gym Plan

24:51 Scheduling Around Runs

27:09 Fuel Recover Adapt

27:51 20 Minute Jussie Session

28:40 Strength Training Mindset

29:28 Take Home Challenge

31:02 ASICS Rise And Shine

32:10 Running Jokes Break

33:31 Recommendations Segment

36:53 Community Ticket Surprise

38:37 Final Thanks And Signoff

Thanks for listening, supporting the podcast and being part of our little running community. 💛

Hayleys reco Kmart family calender

Jussies recco LSKD frilly socks

Hayles & Jussie
Women’s Running Collective

Party Pace Philosophy: Marathon Pacing Tips with Bec the Party Pacer | Women’s Running Collective

This week on the Women’s Running Collective, we’re talking marathon pacing, party buses and why running definitely doesn’t have to be serious all the time. 🎉🏃‍♀️

Hayles and Jussie kick things off with a training update as they prepare for a half marathon, including intervals, tempo runs and the joys of trying to fit training into real life.

Then we’re joined by the fabulous Bec aka The Party Pacer — a sponsored marathon pacer who has built a reputation for bringing fun, encouragement and serious good vibes to the start line.

Bec takes us behind the scenes of what it actually means to be a pacer, from the responsibility of hitting a target time to keeping a group of runners motivated when things get VERY uncomfortable.

She shares how her love of “party pace” began through Parkrun, her mental health journey and a simple belief that running should be fun and welcoming for everyone.

We chat about her favourite running shoes, memorable races including Rome and Gold Coast, the pressure around PBs and metrics, and why heading out too fast is one of the biggest pacing mistakes runners make.

Bec also explains how she uses run/walk intervals, mantras and a bit of pack mentality to get runners through the pain cave — and why sometimes having a group around you can completely change your mindset.

Plus, she shares some hilarious pacing stories, what it’s really like to be responsible for a pace group, how you can become a pacer yourself, and the most important reminder of all:

You don't have to be fast to be a runner.

Whether you’re chasing a marathon PB, trying to get through your first 5K, or simply here for the party bus, this episode is for you. 💛

Timestamps

00:00 Sponsor and Welcome

00:27 Half Marathon Prep Chat

00:43 Intervals and Tempo Recap

01:42 Running Personalities

02:45 Meet the Party Pacer

04:51 Bec Joins the Show

05:16 Quick Fire Favorites

07:43 Origin of Party Pace

09:40 Party Pacer vs Regular

10:56 Pacing Job and Precision

12:09 Motivation in the Pain Cave

17:34 Pack Mentality and Community

19:09 PB Pressure and Metrics

21:49 Funny Pacing Moments

23:12 Common Pacing Mistakes

24:28 Race Start Pacing Tips

25:08 Finding Your Pace Groove

26:24 Fitness vs Mental Game

28:15 Lessons From Strangers

29:36 Making Races Welcoming

31:36 How To Become A Pacer

35:18 Rapid Fire Runner Qs

38:31 Anyone Can Be A Runner

40:34 ASICS Rise And Shine

41:41 Weekly Recommendations

42:00 Safety Device SAYF

44:05 Seamless Undies Review

46:41 Wrap Up And Goodbye

As always, thanks for listening, supporting the pod and being part of our little running community.

Hayles & Jussie
Women’s Running Collective 💛

Are We Running for Fitness… or Running Away? 10 Types of Runs Women Really Need

Are we running to get fitter… or are we secretly running away from everything else going on in our lives?

In this episode of the Women’s Running Collective, Hayles and Jussie unpack the very real reasons women run and how those reasons can change throughout different seasons of life.

They kick things off with a catch-up on a tough training week, including 10 x 400m reps and a threshold/tempo session, plus weekend plans involving a 5K time trial, Parkrun and, of course, a very important hair appointment.

Then things get a little deeper.

We ask whether we're actually running for fitness… or whether sometimes we're running away from stress, motherhood, anxiety, responsibilities and the general chaos of life.

Jussie shares a particularly chaotic parenting story involving an escape through a window, and we chat about why we started running in the first place — from postpartum recovery and anxiety relief to reclaiming our identity, finding friendship and building community.

Because running isn't always about getting faster.

Sometimes, the run you need most has absolutely nothing to do with your training plan.

We break down 10 different types of runs women really need, including:

🏃‍♀️ The sanity run
🔥 The rage run
🧠 The long-run therapy conversation
🌅 The dawn run
👩‍👧 The motherhood identity run
🙈 The avoidance run
💪 The confidence run
🔄 The comeback run
😩 The “when running stops being fun” run
❤️ The joy run

We also get into mum guilt, vulnerability, friendship, confidence and the weirdly powerful role running can play in helping us feel like ourselves again.

Plus, we finish with a quick-fire Would You Rather: Running Edition, an ASICS Rise & Shine collection ad break, and our weekly recommendations.

In this episode:

• Why women really run
• Fitness vs running away from life
• How your reasons for running can change
• Postpartum running and reclaiming your identity
• Running as anxiety relief and stress release
• Why running friendships are so special
• The different types of runs we need throughout life
• Mum guilt and making time for yourself
• Finding confidence through running
• Coming back after time away
• What to do when running stops being fun
• Why sometimes the best run is simply the one that makes you happy

Our Recommendations

LSKD Fusion 2.0 Sports Bra + Flow Tank
Olaplex No.6 Bond Smoother

Timestamps

00:00 Sponsor and Cold Open
00:20 Meet the Hosts
01:35 Weekly Training Recap
03:28 Fitness or Running Away
04:36 Ezra Window Escape Story
07:06 Why We Started Running
10:45 Running Brings Community
11:23 Ten Types of Runs
11:44 The Sanity Run
15:11 The Rage Run
18:09 Long Run Therapy Talks
21:09 Dawn Run Vulnerability
21:30 Running Friendship Trust
22:11 Motherhood Identity Run
23:26 Mum Guilt Research
24:48 The Avoidance Run
25:51 Confidence Through Running
27:57 The Comeback Run
29:48 When Running Stops Fun
31:34 The Joy Run
33:03 Quickfire Would You Rather
34:17 Rise And Shine Ad Break
35:26 Recommendations And Wrap

Sydney Marathon Road Trip Recap: Glitter, Unicorns, Big Feelings & Post-Marathon Recovery | Women’s Running Collective

This week on the Women’s Running Collective, Hayles and Jussie are back in the car, road-tripping from Sydney to Forster after one HUGE Sydney Marathon weekend.

The girls recap an incredible weekend at the TCS Sydney Marathon, now in its second year as an Abbott World Marathon Major, with 40,000 runners taking on the streets of Sydney.

They chat about the race itself, including Periz Gebrichige’s winning 2:18:31, Ellie Pashley finishing as the first Australian in 2:28:28, and all the moments that made this year's marathon so special.

But this year, Hayles and Jussie weren't on the start line—they had a very important job to do: cheer! 😂

The girls joined the start line as the WRC Sparkle Squad, covering runners in glitter, handing out hugs and reminding everyone that they were capable of getting to that finish line. They chat about the emotion of the start line, the vulnerability that comes with taking on a marathon and why sometimes a little glitter and encouragement can mean so much.

Then it was time to head to the 40K run club cheer zone… dressed as giant inflatable unicorns. 🦄✨

They share some of their favourite runner moments, including one runner who stopped mid-race to give them a hug, and celebrate a Campbelltown Joggers runner who won a 2027 TCS London Marathon entry.

They also chat about the Sydney Marathon experience as a whole, improvements to the logistics, the incredible crowds, what it's like sharing the course with elite athletes and why there are so many different ways to experience a marathon.

Then things get a little more serious as they dive into post-marathon recovery—what your body actually needs after 42.2km, why fuelling doesn't stop when you cross the finish line, the importance of sleep and rest, when to start running again and why gentle movement can be your best friend in those first few days.

They also talk about women, hormones and fuelling, and give you permission to take a proper break after a big race.

Because whether you ran 42.2km, volunteered, cheered from the sidelines or spent the day handing out glitter… you were part of the marathon. 💛

This episode is proudly supported by ASICS and the NOVABLAST™ 6.

Timestamps

00:00 – Thank You, ASICS & We're Road-Tripping Home
00:29 – Sydney Marathon Road Trip Recap
01:11 – Sydney Marathon Highlights & 40,000 Runners
02:33 – Why We Didn't Run the Marathon This Year
03:18 – Getting Ready to Be the WRC Sparkle Squad ✨
05:17 – The Glitter Station & All the Feelings
06:01 – Why the Start Line Can Feel So Vulnerable
09:11 – Our Run Club Cheer Zone
11:00 – Inflatable Unicorns & Some VERY Big Wins 🦄
13:53 – Sydney Marathon Logistics & Crowd Vibes
17:00 – The Runner Moments We Won't Forget
19:51 – Seeing the Marathon From the Sidelines
20:53 – Sharing the Road With the Elites
21:42 – Why Cheering Is One of the Best Parts of Running
22:16 – There Are So Many Ways to Be a Runner
23:28 – Post-Marathon Recovery: What Your Body Needs
27:35 – When Should You Run Again?
29:48 – Women, Hormones & Fuelling After a Marathon
32:22 – Your Permission Slip to REST
33:56 – Sisterhood, Vulnerability & Why We Run
36:42 – ASICS NOVABLAST™ 6 Ad
37:19 – Weekly Recommendations & Wrap Up

If you were part of Sydney Marathon this yearwhether you ran it, cheered it, volunteered or simply followed along we hope this episode reminds you just how special the running community can be. 💛

Subscribe, leave us a review and share this episode with your running crew.

Until next week… keep showing up, keep having fun and remember: there's more than one way to be part of the run. ✨

Getting Back Into Running: Run Club Nerves, Running Too Hard & Finding Your Mojo | Women’s Running Collective

This week on the Women’s Running Collective, Hayles and Jussie are talking about getting back into running and all the weird, wonderful and slightly dramatic thoughts that can come with it. 😂

They chat about the pressure we put on ourselves when returning to running, why you don't need to jump straight back into your old pace, and the importance of making running enjoyable rather than turning every run into a punishment.

Jussie shares her very relatable experience of feeling too nervous to return to her local run club after missing a session, while Hayles admits that one of her biggest mistakes was trying to run way too hard every time she had a spare 30 minutes. They unpack why women can be particularly hard on themselves, from obsessing over pace to worrying about how their bodies look while running.

The girls also share some very important running jokes, a huge Backyard Ultra achievement, their latest recommendations including new women's activewear brand Sash Active, and a slightly unconventional idea for motivating yourself to run paying yourself every time you get out the door!

Most importantly, this episode is a reminder that you don't need to be the runner you used to be. Just get out there, stop overthinking it and have some fun. 💛

Timestamps 00:00 ASICS Thanks and Welcome 00:26 Déjà Vu Intro Bloopers 00:39 Weekly Runs and Gym Catchup 01:34 Crowded Sydney Running Paths 03:22 Wild Bear Attack Story 04:19 Pilates and Early Wakeup 05:41 Half Marathon Prep Talk 06:21 Why We Train in Secret 09:37 10 Minute Rule to Start 10:38 Prep Night Before 11:44 Mel Robbins Five Second Rule 12:32 Book a Running Date 14:14 Ditch the Watch Pressure 17:13 Create Your Minimum Run 21:07 Change Routine and Routes 21:56 Mood Boosting Playlist Tip 22:48 Go Song Playlists 23:56 Strava Comparison Detox 24:51 Goals Beyond Speed 26:08 Feel Ratings Never Miss Twice 28:56 Seven Day Mindset Reset 31:13 Shoe Sponsor Break 31:44 Running Jokes Segment 33:00 Backyard Ultra Record 34:54 Recommendations And Recos 38:10 Comeback Mistakes And Wrap xo Hayles and Jussie WRC

How to Fit Running Into Real Life: Busy Weeks, Mum Guilt & Short Runs That Count | Women’s Running Collective

This week on the Women’s Running Collective, Hayles and Jussie are talking about something every runner can relate to: how the hell do you actually fit running into real life? 😂

Between work, kids, partners, appointments, the mental load and everything else life throws at us, finding time to run isn't always easy. The girls share their own recent running adventures, including hospital fartleks, gym sessions and Jussie's sunrise run with her son, before getting stuck into the practical ways they—and the WRC community—make running work when life gets busy.

They chat about why you shouldn't wait for the perfect conditions, why putting your runs in the calendar can make all the difference, protecting an "anchor run", getting your kit ready the night before and making the most of those little gaps in the day.

They also talk about why short runs absolutely count, why most runs should probably be easier than you think, and the genius idea of having three different versions of your training week: your dream week, normal week and survival week.

Plus, there's a big conversation about mum guilt, asking for time to run without feeling guilty, using your running friends for accountability and giving yourself a little more grace when life gets in the way.

The girls also unpack the drama surrounding an unregistered runner and e-bikes at the Sunshine Coast Marathon before finishing with a very WRC round of "Would You Rather" and their weekly recommendations.

Because sometimes running isn't about finding more time. It's about making the time you have work for you. 💛

Timestamps

00:00 – Thank You, ASICS
00:16 – Welcome to the WRC
00:38 – Weekly Running Catch-Up
01:34 – Running With Kids
02:42 – Why We're Talking About Busy Lives & Running
03:55 – WRC Community Tips for Finding More Time
06:26 – Stop Waiting for the Perfect Conditions
07:46 – Put Your Runs in the Calendar
09:43 – Protect Your Anchor Run
10:33 – Make Your Mornings Easier
12:08 – Making the Most of Mini Runs
14:59 – Short & Easy Runs Still Count
15:57 – The Dream Week, Normal Week & Survival Week
17:28 – Let Go of the Guilt
18:27 – Mum Guilt & Running Guilt
19:34 – Ask for Your Time
20:01 – Running Friends & Accountability
21:04 – Give Yourself Grace
21:30 – Our 10 Ride-or-Die Running Rules
22:36 – ASICS NOVABLAST™ 6 Sponsor Break
23:13 – Sunshine Coast Marathon Bandit Drama
27:19 – Would You Rather: Running Edition
30:41 – Weekly Recommendations
33:15 – Wrap Up & Thanks

If you've ever looked at your week and thought, "When am I actually supposed to fit my running in?", this one's for you.

Subscribe, leave us a review and send this episode to a busy runner who needs the reminder that a 20-minute run is still a run, an imperfect week is still a training week, and you don't have to feel guilty for making time for something that makes you feel good.

Dr Charissa Ho on Holistic Training, Running Longevity & Life as a Mum of Six | Women’s Running Collective

This week on the Women’s Running Collective, Hayles and Jussie are talking about something we probably all need a little more of in our running lives: doing less, but doing it better.

The girls kick things off with a recap of their City2Surf experience, where they decided to take the pressure off, forget about pace and simply run for fun. After a chaotic escape from Bondi (because apparently getting out of Bondi after City2Surf is its own endurance event 😂), they chat about how taking the pressure off can sometimes remind you exactly why you fell in love with running in the first place.

Then they’re joined by the incredible Dr Charissa Ho GP, runner, Sydney Marathon ambassador, Apex Running group leader and mum of six, including triplets. Charissa shares what balancing family, medicine and running actually looks like, and why she doesn't believe the answer to every running goal is simply to run more.

The conversation dives into the "one percenters" of training—but with a twist. Rather than obsessing over tiny marginal gains, Charissa explains why the real foundations of running well and staying healthy are things like fuel, sleep, recovery, strength and looking after your overall health.

They also tackle some really important topics for female runners, including iron levels, bone health, menstrual cycles, RED-S, stress injuries and the impact of under-fuelling and overtraining. Charissa shares practical health checks runners should consider and explains why paying attention to what's happening inside your body can help you build a longer, healthier running journey.

Plus, we chat about motherhood, ambition without guilt, how running can change your life, Sydney Marathon plans and where you can find the WRC crew cheering on runners around the 38km mark at Mrs Macquarie's Chair.

This is an episode about training for the long game, not just the next race. 💛

This episode is proudly supported by ASICS and the new NOVABLAST™ 6.

Timestamps

00:00 – Thank You, ASICS!
00:22 – Hayles & Jussie chitty chat
00:36 – Post-City2Surf Catch-Up
01:17 – Surfing vs Running: Which Is More Fun?
02:13 – What We're Doing in Training
04:09 – Our City2Surf Joy Run
05:52 – The Bondi Exit Chaos 😂
07:00 – Meet Dr Charissa Ho
08:29 – Fast Four Questions
10:36 – That Time Charissa Ran a Shakeout With Kipchoge
12:43 – Why the "One Percenters" Actually Matter
13:48 – Stop Telling Runners to Just Run More
15:47 – How Motherhood Has Changed Training
17:11 – Ambition Without the Guilt
19:23 – Important Health Checks for Female Runners
20:47 – RED-S, Under-Fuelling & Stress Injuries
22:39 – The Running Longevity Blueprint
25:33 – Three Habits That Actually Matter
27:54 – How Running Changed Charissa's Life
30:21 – Rapid-Fire Runner Picks
32:03 – Sydney Marathon Hype!
33:03 – Wrap Up & Where to Follow Charissa
33:51 – ASICS NOVABLAST™ 6 Ad
34:31 – Weekly Snack & Gear Recommendations Jussies recco of PURE electrolyte.

Hayleys Recco of Health Lab protein balls

37:21 – Where We'll Be Cheering at Sydney Marathon

39:06 – Final Thanks & Disclaimer

Follow Dr Charissa

Follow along with Charissa's running, medical and mum-of-six journey and find out more about her work in the running community.

If you enjoyed this episode, we'd love you to subscribe, leave us a review and share it with a running friend. Every listen helps us continue creating a space where women can learn, laugh and feel supported throughout every stage of their running journey.

Until next week... keep showing up, keep having fun

Sydney Marathon 2026 Survival Guide: Everything You Need to Know Before Race Day | Women's Running Collective

This week on the Women's Running Collective, Hayles and Jussie are getting excited because Sydney Marathon is almost here! Whether you're tackling your first marathon or chasing a shiny new PB, this episode is your ultimate race week survival guide.

Before diving into all things Sydney Marathon, the girls catch up on recent racing, training and share a few very honest (and very funny!) stories about the glamorous realities of being female runners, including pelvic floors, Harbour 10 mishaps and why carrying spare shorts might not be the worst idea.

From there, they break down everything you need to know before marathon weekend. They cover the course, start times, aid stations, pacers, race morning logistics, the expo, carb loading, transport, bag drop, sustainability initiatives and the brand-new Motion Festival taking over Circular Quay.

If you're feeling nervous, excited, overwhelmed, or all three....this episode is packed with practical advice to help you feel calm, prepared and ready to enjoy one of the most iconic marathons in the world.

This episode is proudly sponsored by ASICS and the new GEL-KAYANO™ 33 the shoe designed to deliver soft, stable comfort on every run.

Timestamps

00:00 – ASICS Sponsor Shoutout
00:34 – Podcast Catch-Up & Banter
01:18 – Race Day TMI Stories (Yes… we went there 😂)
04:43 – Weekly Training Recap
07:46 – Sydney Marathon Hype Begins
10:08 – Why is a Marathon 42.195km?
12:08 – Start Times, Corrals & Getting to the Start
12:44 – Course Highlights: Harbour Bridge to the Opera House
17:17 – Elevation, Pacers & Aid Stations
19:11 – Sydney Marathon Sustainability Initiatives
21:51 – Easy Ways You Can Make Race Day Greener
22:15 – Simple Eco-Friendly Running Habits
23:16 – Sydney Marathon Expo Survival Guide
26:25 – Carb Loading Without Overthinking It
27:26 – Race Morning Tips & Staying Warm at the Start
29:31 – Race Day Checklist: Don't Forget These!
31:40 – Finish Line Plans & Post-Race Recovery
33:56 – Motion Festival: Why You Should Check It Out
35:10 – Mindset, Community & Enjoying Every Kilometre
38:35 – ASICS Sponsor Wrap
39:24 – Weekly Recommendations
42:14 – Wrap Up

If you're running Sydney Marathon this year, we are so excited for you! Remember, you've already done the hard work. Trust your training, soak up the atmosphere, thank the volunteers, high-five the crowds and don't forget to look around. Running across the Sydney Harbour Bridge and finishing at the Opera House is something you'll never forget.

If you enjoyed this episode, we'd love it if you subscribed, left us a review and shared it with a friend who's racing Sydney. Every listen helps us continue building a supportive community where every woman feels welcome, no matter her pace or experience.

We'll see you next week... and if you're racing Sydney, we'll see you on the sidelines cheering you all the way to the finish line!

XO WRC Hayles and Jussie

TCS Sydney Marathon Head Coach Georgia Weir on Smarter Training, Easy Runs & Finding Your Running Crew

This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sauna after racing the Harbour 10 in Sydney. Fresh off the finish line, they chat about how the race unfolded, why the 10K might just be one of the toughest distances to race, and debate whether they'd rather tackle a 5K, half marathon or even another marathon.

They also reflect on a fantastic weekend in Sydney before introducing this week's special guest, Georgia Weir. Head Coach of the TCS Sydney Marathon presented by ASICS, founder of Deadly Runners, and a proud First Nations woman who is using running to create lasting change in communities across Australia.

Georgia shares her incredible running journey, why she believes training doesn't need to be complicated, and how consistency, not perfection is the key to becoming a stronger runner. We dive into choosing the right coach, why easy runs are so important, the dangers of comparing yourself on social media, and how finding your running community can completely transform your experience with the sport.

After the interview, Hayles and Jussie wrap up with their favourite weekly recommendations including a glitter hair hack that's perfect for race day, a cosy magnesium tea ritual that's become a winter staple, and a recap of their Harbour 10 experience, post-race brunch and what's coming up next.

Timestamps

00:00 – Harbour 10 Recovery in the Sauna
00:12 – Harbour 10 Race Recap
00:28 – Is the 10K the Hardest Distance?
01:03 – Introducing Georgia Weir
01:45 – Why Georgia Inspires Us
02:11 – Interview Begins

02:20 – Meet Georgia Weir
02:43 – Quick Fire Questions
02:50 – Favourite Shoes & Running Gear
03:50 – Favourite Races & Running Memories
04:53 – Funniest Running Mishaps
06:03 – Keep Running Simple
06:34 – Why Georgia Loves Coaching
07:19 – The Story Behind Deadly Runners
08:51 – How to Choose the Right Coach
09:37 – Can AI Replace a Running Coach?
12:29 – The Biggest Challenges Women Face in Training
13:55 – Why Easy Runs Matter (The 80/20 Rule)
16:21 – TikTok Training Trends & Common Mistakes
18:35 – Strava, Social Media & Comparison
19:26 – The Non-Negotiables for Better Running
21:30 – Fuel, Sleep & Recovery
22:42 – Why the Sydney Marathon Means So Much
24:47 – The Emotions of Marathon Day
25:41 – What's Next for Georgia?
26:44 – Canadian Death Race Adventure
28:10 – Coaching the TCS Sydney Marathon Team
29:11 – Rapid Fire Questions
30:51 – Georgia's Advice for Every New Runner
32:25 – Find Your Running Crew

33:45 – Post Interview Catch-Up
33:58 – Glitter Gel Hair Hack
35:55 – Warm Magnesium Tea Before Bed
37:05 – What's Next.
37:26 – Harbour 10 Race Recap & Pacing Strategy
39:25 – Finish Line, Results & Age Group Placings
40:18 – Race Day Outfits, Glitter & Good Vibes
41:04 – Post-Race Brunch & Bagels
41:42 – Listener Shoutouts & Wrap Up

Spotlight hair glitter

OUR fave magnesium Pillar RASPBERRY

Connect with Georgia @georgiaweir83

@deadlyrunners

If you enjoyed this episode, we'd love it if you subscribed, left us a review and shared it with a friend. Every listen helps us continue building a community where every woman feels welcome, supported and inspired to run no matter your pace or experience.

Until next week... keep showing up, keep having fun, and remember you belong here. xo Hayles and Jussie

Izzi Batt-Doyle on Elite Training, Running Community & Starting Slow | Women’s Running Collective

This week on the Women's Running Collective, Hayles and Jussie sit down with one of Australia's most accomplished distance runners, Izzi Batt-Doyle. A two-time Olympian, Australian record holder and national champion, Izzi shares the journey that's taken her from Little Athletics to competing on the biggest stage in world athletics.

We chat about what life really looks like as an elite runner from double training days, key sessions and strength work, to managing race nerves, trusting your preparation and balancing the highs and lows of the sport. Izzi also opens up about why she and Riley founded RunAsOne Coaching, building an inclusive running community, navigating comparison on social media, and why consistency will always beat perfection.

Whether you're training for your first 5K or chasing a marathon PB, this episode is packed with practical advice, inspiration and reminders that every runner starts somewhere.

This episode is proudly sponsored by ASICS and the new GEL-KAYANO™ 33.

Timestamps

00:00 – ASICS Sponsor Shoutout
00:29 – Meet Izzi Batt-Doyle
03:33 – From Little Athletics to the Olympics
06:35 – What an Elite Training Week Really Looks Like
10:05 – Why Izzi Started RunAsOne Coaching
11:40 – Race Nerves and Handling Pressure
13:29 – Pacing Strategies and Pre-Race Routine
15:39 – The Reality Behind Social Media Highlights
17:54 – Staying Motivated Through the Tough Days
19:50 – Mental Toughness, Positive Self-Talk and Racing Mindset
22:24 – Dealing with Comparison Online
23:18 – Why Consistency Always Wins
24:29 – The Incredible Growth of Women's Running
26:07 – Izzi's Advice for New Runners
26:49 – Upcoming Races and What's Next
28:20 – Quick Fire Questions
31:26 – A Message to Anyone Running Their First Race
33:31 – Why Community Makes Running So Special
35:28 – ASICS Sponsor Wrap
37:02 – Hayles & Jussie's Weekly Catch Up
38:59 – Behind the Scenes Sign Off

Connect with Izzi

Follow Izzi's journey:
@izzibattdoyle

RunAsOne Coaching:
@runasonecoaching

IZZI's YOUTUBE

If you enjoyed this episode, we'd love it if you subscribed, left a review and shared it with a friend. Every listen helps us continue building a supportive community where every woman feels welcome, no matter her pace or experience.

Until next week... keep showing up, keep having fun

How We Ran Half Marathon PBs (and Actually Enjoyed It): Gold Coast Race Strategy, Taper, Fueling & Mindset

What does it actually take to run a half marathon PB... and still cross the finish line smiling?

This week on the Women's Running Collective, Hayles and Jussie unpack the training, mindset and race-day strategies that helped them both achieve personal bests at the Gold Coast Half Marathon—without blowing up or suffering through the final kilometres.

After a quick catch-up on life after Gold Coast, they dive into the lessons from their 12-week training block, including why threshold training around goal race pace became the cornerstone of their preparation, the importance of keeping easy runs genuinely easy, and how consistency always beats perfection.

The girls chat about trusting their coach, resisting the temptation to "make up" missed sessions, and why a well-executed taper left them feeling fresh, confident and ready to race.

They also break down the exact negative-split race strategy they followed, how they practised their fueling well before race day, and why controlling the controllables helped keep nerves at bay. Plus, they share the positive self-talk that carried them through the toughest moments and helped make the race one they genuinely enjoyed.

As always, they finish with their weekly recommendations and a thank you to ASICS for sponsoring this episode.

In this episode:

00:00 – Thanks to ASICS & the new GEL-KAYANO™ 33

00:36 – Welcome back & post-Gold Coast catch-up

01:32 – How the body is feeling after race week

02:53 – Why we're breaking down our PBs

05:45 – Setting realistic goals for Gold Coast

06:58 – Trusting our coach & training specifically for the event

07:33 – Why threshold training around race pace was a game changer

09:17 – Keeping easy runs easy (and why it matters)

10:57 – Consistency beats perfection every time

12:55 – Why we never "made up" missed sessions

13:43 – Trusting the taper and arriving fresh

15:13 – Our negative-split race plan explained

18:13 – Fueling, gels & race morning preparation

19:19 – Controlling the controllables on race day

20:51 – The positive self-talk that got us through

22:38 – Our biggest lessons from running PBs

24:09 – ASICS GEL-KAYANO™ 33 sponsor break

24:58 – Weekly recommendations GoodR BEATG

27:54 – Wrap-up & see you next week!

If you're training for your next half marathon or chasing a new PB, this episode is packed with practical tips to help you train smarter, race with confidence, and actually enjoy the experience.

Follow the Women's Running Collective for weekly running tips, inspiring conversations and plenty of laughs with Hayles and Jussie.

Gold Coast Half Marathon Recap, Race Weekend Highlights & Behind the Scenes with ASICS Marketing GM Tomoko Koda | Women's Running Collective

This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sauna after an unforgettable Gold Coast Marathon weekend!

The girls recap everything—from travelling to the Gold Coast, the ASICS shakeout run, and race expo, to race morning nerves, pacing strategy, and what it felt like chasing a negative split through the Gold Coast Half Marathon. They share the highs, the tough moments, the music that got them through, and celebrate an incredible weekend of personal bests, community, and cheering on some of Australia's best runners.

They also chat about the amazing Gold Pass experience, post-race recovery, and dinner with the ASICS athlete team.

In the second half of the episode, Hayles and Jussie sit down with Tomoko Koda, General Manager of Marketing at ASICS, to chat about the philosophy behind one of the world's most iconic running brands.

Together they discuss the meaning behind "Anima Sana In Corpore Sano" (A Sound Mind in a Sound Body), why ASICS continues to prioritise mental wellbeing, the incredible growth of women's running, how the brand is designing specifically for female runners, the importance of community, and what exciting innovations are coming next—including ASICS' very first women-specific running shoe.

In This Episode

00:00 ASICS Sponsor & GEL-KAYANO™ 33 Launch

00:34 Recording From the Sauna: Medal Monday!

02:06 Travelling to the Gold Coast & ASICS Shakeout Run

03:05 Race Expo, Gold Pass & Pre-Race Preparation

05:09 Race Morning Routine & Our Favourite Race Hacks

07:42 Half Marathon Race Strategy & Negative Splitting

10:53 Mid-Race Moments, Music & Cheering on the Elites

15:52 The Final 5K: Digging Deep to the Finish

20:21 Gold Pass Recovery, Food & Finish Line Perks

22:06 Recovery, Ice Baths & Dinner with the ASICS Team

24:20 Supporting Friends Racing the Marathon

25:23 Introducing Tomoko Koda, Head of markerting at ASICS

26:49 The ASICS Philosophy: A Sound Mind in a Sound Body

29:00 Meet Tomoko Koda

29:55 Why Running Is About More Than Performance

30:51 The Campaign That Changed ASICS

32:33 Supporting Mental Wellbeing Through Movement

34:42 The Boom in Women's Running

37:06 How ASICS Designs for Female Runners

38:50 Community, Innovation & What's Next

41:41 Quick Fire Questions

44:11 Tomoko's Advice for New Runners

45:33 ASICS GEL-KAYANO™ 33 Feature

46:22 Sauna Debrief, Recovery & Weekly Recommendations

49:22 Wrapping Up & What's Next for the Women's Running Collective

Whether you raced Gold Coast, have a goal event on the horizon, or simply love hearing what goes on behind one of the biggest running brands in the world, this episode is packed with race-day stories, practical tips, inspiration, and plenty of laughs.

💛 Lace up, press play, and come for a run with us.

Pacing 101: How to Pace Your Race Like a Pro | Half Marathon, Marathon & 10K Race-Day Strategy

This week on the Women's Running Collective, Hayles and Jussie are officially one week out from the Gold Coast Half Marathon! They chat all things taper week, from feeling a little flat and restless to trusting the training after months of hard work.

This episode is a deep dive into one of the biggest factors that can make or break your race... pacing.

Whether you're training for your first 5K or chasing a marathon PB, learning how to pace yourself properly can be the difference between finishing strong or hitting the dreaded wall.

The girls break down the different pacing strategies, including even splits, negative splits, chunking your race into manageable sections, and pacing by effort when conditions aren't ideal. They also share plenty of personal race stories (including pacing mistakes they've definitely learned from!), practical pacing tips for every race distance, and simple ways to practise pacing during training.

If you've ever gone out too fast, blown up halfway through a race, or wondered what pace you should actually be running... this episode is for you.

In This Episode

00:00 Cold Open & Podcast Banter

00:26 One Week Until Gold Coast!

00:50 Taper Week Check-In: The Emotional Rollercoaster

03:01 Coffee Chat & Race Week Catch-Up

03:49 Why Pacing Matters More Than You Think

04:48 Pacing 101: What Does Good Pacing Actually Mean?

05:54 Race Stories, Hitting the Wall & Lessons Learned

10:54 Why Pacing Feels So Hard on Race Day

12:00 Even Splits Explained

13:01 How to Run a Negative Split

18:20 Chunking Your Race Into Smaller Goals

20:23 When to Pace by Effort Instead of Pace

21:04 RPE, Heat, Hills & Race-Day Conditions

21:59 Pacing Tips for Every Race Distance

22:22 How to Pace a 5K

23:22 How to Pace a 10K

24:53 Half Marathon Pacing Strategy

28:12 Marathon Pacing: The Biggest Mistakes to Avoid

29:06 Training Drills to Improve Your Pacing

32:05 Race-Day Pacing Tools, Watches & Pacers

36:48 Weekly Recommendations & Wrap-Up

Whether you're chasing a personal best or simply hoping to cross the finish line smiling, this episode will help you run smarter, pace with confidence, and get the most out of your next race.

XO Hayles and Jussie

Tapering for Race Day: How to Trust Your Training, Beat the Taper Crazies & Arrive Ready to Race | Women's Running Collective

This week on the Women's Running Collective, Hayles and Jussie are deep in Gold Coast Half Marathon preparation and officially entering taper mode. They chat through a big week of training, including a challenging long run featuring two race-pace efforts, a tough Mona Fartlek session, and the reality of managing tired legs, niggles, and pre-race nerves.

The girls dive into one of the most misunderstood parts of running: the taper. How much should you cut back? Are you losing fitness? Why do your legs suddenly feel weird? And why does every runner become convinced they're injured the week before a race?

Hayles and Jussie break down exactly how to taper successfully, why recovery becomes your most important training session, and how to navigate the infamous "taper crazies" so you can arrive at the start line feeling confident, fresh, and ready to run your best.

They also chat race-day mindset, handling tough moments during a race, goal setting, favourite taper-week quotes, and share their weekly recommendations.

In This Episode

00:00 Welcome Back to the Backyard Studio

00:50 Gold Coast Half Marathon Training Update

01:17 Long Run Recap: 6K Easy + Two 6K Race Pace Efforts

02:13 Mona Fartlek Session & Rearranging Training Around Life

03:47 Why Tapering Matters More Than You Think

06:03 What Is a Taper? The Basics Explained

09:20 How to Taper Properly Before Race Day

11:02 Taper Crazies, Recovery & Trusting the Process

14:48 Mental Tapering & Preparing Your Mind for Race Day

17:01 What to Do When Racing Gets Hard

17:30 Mantras, Mindset & Remembering Your Why

18:45 Race Week Essentials: Sleep, Nutrition & Recovery

21:03 Running Playlist Banter

22:51 A Better Way to Set Race Goals

23:43 Our Favourite Taper Quotes

25:00 Race Travel, Event Week Energy & Managing Nerves

27:15 Weekly Recommendations

30:33 Harbour 10K Meet-Up & Community Catch-Up

Jussies Jumper recco ASICS JUMPER

Hayleys Camera recco DJI ACTION 5

Whether you're preparing for your first 5K, a half marathon, or your next marathon, this episode will help you understand how to taper, trust your training, and get to the start line feeling your best.

HARBOUR 10km race we are doing

💛 Remember: The hardest part of tapering isn't running less it's believing you've done enough.