Younger Than Yesterday

Part 2 In this episode of Younger Than Yesterday, Ian Clark sits down with Hilda Labrada Gore, “Holistic Hilda,” for Part 2 of their conversation about ancestral health, longevity and the mindset that keeps us young at heart.

Hilda hosted the Wise Traditions podcast for the Weston A. Price Foundation for 10 years and has spent years learning from Indigenous communities around the world. In this episode she shares how two weeks of morning sunlight turned her from a lifelong night owl into an early riser with more energy and a better mood. She also explains why light hygiene, grounding and real food matter more than most people realize.

She and Ian talk about the Kogi people’s view of the day as a wave, her 94-year-old father’s love of learning, and a Quechua midwife’s message that “our body is sacred.” They also discuss why self-respect, personal responsibility and daily affirmations can rewrite the stories we tell ourselves about aging.

In this episode, you’ll discover:

• How Hilda reset her circadian rhythm in just two weeks with early morning sunlight
• Why “we’ve become astronauts,” and how to protect your light environment at night
• The Aboriginal practice of dadirri, and why we’re “human doings” instead of human beings
• Why “aging is the aggressive pursuit of comfort,” and how cold adaptation and stacking habits can help
• What the Kogi people of Colombia teach about living with the rhythm of the sun
• How grounding and bare feet on the earth can help you feel better
• The toddy palm climbers of Tamil Nadu, India, and their traditional palm sugar
• Why your mindset matters for longevity, and why “your cells are listening”
• Why Ian claims “I am perfectly healthy,” and how affirmations can change you from the inside out
• Hilda’s upcoming book The Ancestral Mother Code and her message for busy moms

If you’re curious about circadian health, ancestral living, healthy aging or building a longevity mindset, this conversation shows that small daily habits can change everything.

Connect with Hilda Labrada Gore

• Website, course and upcoming events:https://www.holistichilda.com/https://www.holistichilda.com/
• Instagram:https://www.instagram.com/holistichilda/@holistichilda
• Birthright Supplements:https://www.birthright.cohttps://www.birthright.co (use code Hilda15)

Connect with Ian Clark

• Join the free Living Activated community on Skool:https://www.skool.com/living-activated-w-ian-clark-3057https://www.skool.com/living-activated-w-ian-clark-3057
• Instagram:https://www.instagram.com/ianclarkactivated/@ianclarkactivated
• YouTube:https://www.youtube.com/@IanClarkActivated@IanClarkActivated
• Website:https://activationproducts.comhttps://activationproducts.com

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed by guests are their own. Always consult a qualified healthcare professional before making changes to your diet, exercise routine, medications or health protocol.

(Part 1 )** In this episode of Younger Than Yesterday, Ian Clark sits down with Hilda Labrada Gore, known as “Holistic Hilda.” She’s an ancestral health advocate, podcaster and researcher who has travelled the world learning from Indigenous elders about what keeps the human body and spirit strong.

Before she was born, doctors told Hilda’s mother that her baby would likely be deaf or unable to speak, and advised her not to have the child. Hilda was born a “blue baby” with a hole in her heart and had open heart surgery at age nine. She decided then that she would do everything she could to stay healthy without hospitals and help others do the same. Now over 60, she says she feels half her age.

Hilda produced the Wise Traditions podcast for the Weston A. Price Foundation for 10 years. Since 2015 she has visited Indigenous communities in Kenya, Australia, Peru and beyond, recording the habits that kept their elders strong into old age. She and Ian talk about the “lost diet” of local, organic, seasonal and traditional foods, why a diagnosis can shape how a person lives, and the Aboriginal practice of dadirri, or deep listening. They also cover simple daily habits like morning walks, sunlight and cold adaptation that anyone can start today.

In this episode, you’ll discover:

• How a 100-year-old Maasai elder who “never got sick” explained what changed for his grandchildren
• What Dr. Weston A. Price found when he studied 14 isolated Indigenous groups, and what their traditional diets had in common
• Why the word “diagnosis” matters, and how fear can shape your health outcomes
• The Aboriginal practice of dadirri, and how stillness can point you toward your purpose
• Why walking may be the most underrated longevity habit, and how many steps Ian aims for each day
• How to “stack your hacks” with morning sunlight, cold exposure and prayer walks
• Why moms need to meet their own needs first, from Hilda’s upcoming book The Ancestral Mother Code: Six Habits to Restore Your Energy and Build Generational Health (out February 2027)

Whether you’re into ancestral health, natural longevity, real food nutrition or just want more energy without getting overwhelmed, this conversation gives you a simple place to start: pick one habit and begin.

Connect with Hilda Labrada Gore

• Website:https://www.holistichilda.com/https://www.holistichilda.com/
• Instagram:https://www.instagram.com/holistichilda/@holistichilda
• Birthright Supplements:https://www.birthright.cohttps://www.birthright.co (use code Hilda15)

Connect with Ian Clark

• Join the free Living Activated community on Skool:https://www.skool.com/living-activated-w-ian-clark-3057https://www.skool.com/living-activated-w-ian-clark-3057
• Instagram:https://www.instagram.com/ianclarkactivated/@ianclarkactivated
• YouTube:https://www.youtube.com/@IanClarkActivated@IanClarkActivated
• Website:https://activationproducts.comhttps://activationproducts.com

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed by guests are their own. Always consult a qualified healthcare professional before making changes to your diet, exercise routine or health protocol.

Walking Is the Missing Link to Longevity | Ian Clark

Walking is one of the most overlooked foundations of human health. We've become so accustomed to thinking of exercise in terms of calories burned, gym memberships, and fitness routines that we've lost sight of what happens inside the body every time we take a step.

In this episode of Younger Than Yesterday, Ian Clark takes a deeper look at the science and mechanics of walking, explaining how this seemingly ordinary movement supports circulation, lymphatic function, bone strength, digestion, cognitive health, and longevity.

The human body is built for movement. Our feet, muscles, joints, and connective tissues work together through a remarkable sequence of compression, release, and rhythmic motion. Walking engages these systems simultaneously, helping maintain the physical functions that become increasingly important as we age.

Approaching his seventieth year, Ian shares his personal experience of making walking a nonnegotiable part of his daily routine, now averaging a minimum of 21,000 steps per day. The changes he's observed have reinforced his belief that consistent walking is one of the most valuable investments we can make in our long-term health.

Throughout the conversation, Ian breaks down ten important physiological mechanisms associated with walking, including the pumping action of the feet and calf muscles, lymphatic circulation, skeletal loading, spinal disc movement, joint mobility, digestive motility, and the relationship between physical activity and memory.

He also challenges conventional thinking around daily step counts, walking speed, running, and structured exercise. Rather than chasing arbitrary numbers or pushing the body beyond its capabilities, Ian encourages finding your natural walking cadence and gradually increasing the amount of movement you can comfortably sustain.

The conversation extends into the relationship between walking and emotional well-being, the value of spending time outdoors, and Ian's perspective on the body's interaction with the Earth's electromagnetic environment.

Perhaps most importantly, Ian explores how much of what we associate with getting older may also reflect years of physical inactivity. Walking cannot stop biological aging, but maintaining mobility, cardiovascular fitness, and physical independence can make a meaningful difference in how we experience it.

In this episode, Ian discusses:

• How walking supports blood circulation through the plantar venous plexus and calf muscle pump
• The relationship between movement, lymphatic drainage, and immune function
• Why weight-bearing activity matters for bone strength and skeletal health
• How the arches of the feet contribute to efficient movement
• The effects of walking on spinal discs, connective tissue, fascia, and joint mobility
• The relationship between walking, digestion, and intestinal motility
• How regular physical activity supports brain health, memory, and cognitive function
• Why walking speed is considered an indicator of physical function and longevity
• Finding your natural walking cadence and building a sustainable daily step count
• The importance of movement in maintaining independence and quality of life as we age

Walking requires no membership, expensive equipment, or complicated protocol. It's an opportunity to work with the body's natural design, one step at a time.

As Ian puts it, "Every step is an investment in your future health."

Connect With Ian Clark

Activation Products | Official Website

https://activationproducts.com/

Instagram | Ian Clark

https://www.instagram.com/ianclarkactivated/

YouTube | Ian Clark Activated

https://www.youtube.com/@IanClarkActivated

TikTok | Ian Clark

https://www.tiktok.com/@ianclarkactivated

Facebook | Ian Clark Activated

https://www.facebook.com/IanClarkActivated

LinkedIn | Ian Clark

https://www.linkedin.com/in/ianmclark/

Substack | Ian M. Clark

https://open.substack.com/pub/ianmclark

Living Activated | Skool Community

https://www.skool.com/living-activated-w-ian-clark-3057/about

Younger Than Yesterday | Apple Podcasts

https://podcasts.apple.com/us/podcast/younger-than-yesterday/id1775691343

Disclaimer: This episode is intended for educational purposes only and does not constitute medical advice. Individual activity needs and physical capabilities vary. Some interpretations discussed reflect the host's personal perspectives rather than established scientific conclusions.

Can a simple routine of slapping and stretching really change how you think about pain?

In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao for part two of their conversation. Hongchi is the teacher behind Paida Lajin, the practice of slapping and stretching the body, and the man who first introduced Ian to self-healing nine years ago.

This time they get practical. They talk about pain, stress and the heart, and about the stories Hongchi gathered while in a British prison, including a cellmate who was a doctor and stopped thinking it was nonsense. Hongchi also explains why he teaches the same simple routine for almost every complaint.

It’s warm, funny and full of stories. It ends with plans for Hongchi’s workshops in North America.

Missed part one? Hear Hongchi’s full story, from Wall Street to the mountains of China: https://podcasts.apple.com/us/podcast/younger-than-yesterday/id1775691343?i=1000793392146

Connect with Hongchi Xiao

• Website: https://www.pailala.org
• Facebook: Paida Lajin Global
• Books: Hongchi Xiao’s books are available on Amazon and are free to read for Kindle users.

Connect with Ian Clark

• Join the free Living Activated community on Skool: https://www.skool.com/living-activated-w-ian-clark-3057
• Website: https://activationproducts.com
• Instagram: @ianclarkactivated
• YouTube: @IanClarkActivated
• Read Ian’s reflections on Substack: https://open.substack.com/pub/ianmclark

Disclaimer

This podcast is for educational and informational purposes only. It shares personal stories and opinions, and the views expressed by guests are their own. Nothing in this episode is medical advice or meant to diagnose, treat, cure or prevent any disease. If you or someone near you has chest pain, collapses or has a seizure, call emergency services right away. Talk with your doctor before changing or stopping any medication or treatment.

In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao, the man who first introduced Ian to Paida Lajin, to self-healing, and to the connections between the physical and metaphysical in the body. Ian discovered Hongchi's work nine years ago in an interview, and it shaped much of what Ian practices and teaches today. This is their first conversation face to face, and this is Hongchi's story in his own words.

Hongchi grew up in China and taught English in a remote village school. He worked as a government interpreter in Tibet, then went to business school in Arizona. His finance career took him from the World Trade Center to Hong Kong. Then, at 40, he walked away from it all to search for ways of healing that had nothing to do with medication.

That search took him across western China, to Kung Fu masters, Taoist monks, a fisherman healer in an isolated mountain village, and an old nun with an unforgettable story. Along the way he came to the idea at the heart of his life's work: the most powerful healing isn't something done to you, it's something you learn to do yourself.

Then the conversation goes deeper. Hongchi and Ian talk about how the body and spirit are connected, about pain as a teacher, and about courage and responsibility. Hongchi explains why he believes healing the body is really a doorway to healing the mind.

In this episode, you'll discover:

• Hongchi's path from investment banking to a lifelong search for self-healing
• The chance meetings in China's mountains and monasteries that shaped Paida Lajin
• Why Hongchi chose to stop being a "healer" and became a teacher instead
• How Hongchi's work first reached Ian, and what it has meant to him
• Why Hongchi calls pain "one of the most beautiful gifts"
• The connection between body, breath and spirit, and the Taoist idea of "no destruction, no construction"
• Hongchi's upcoming book, The Winds of Liberation

Connect with Ian Clark

Website: activationproducts.com

Instagram: @ianclarkactivated

YouTube: @IanClarkActivated

Join the Living Activated community on Skool: skool.com/living-activated-w-ian-clark-3057

Disclaimer

This podcast is for educational and informational purposes only. The views expressed by guests are their own. Nothing in this episode is medical advice or meant to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before changing your health routine or any prescribed treatment.

What if your body works less like a machine of separate parts and more like an electrical system that needs clear, uninterrupted flow?

In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Nima Farshid, a doctor of integrative medicine and bioenergetics researcher. Thirteen years ago, doctors gave Nima two weeks to live and recommended a pacemaker for severe heart palpitations. Instead, he set out to find the root cause.

That search took him to Russia, Italy and Croatia, where he found technologies that measure, reconnect and recharge the body's energy, including the Bio-Well. Nima explains why so many people carry energy blockages in the neck and hips, and why unresolved emotions may be one of the biggest factors in long-term health.

Ian and Nima also explore a bigger idea: autonomy. When people have the tools to understand their own bodies, they stop outsourcing their health and start supporting the body's ability to heal itself. Both believe health isn't an expense but an investment, and that quality of life matters more than simply adding years.

In this episode, you'll discover how the Bio-Well measures light emitted from your cells, why your spine acts as the body's energy highway, how modern posture and sitting affect energy flow, the link between unresolved emotions and the nervous system, and why Ian sees health as the most important investment you can make.

Connect with Dr. Nima Farshid

Website: https://bio-well.com/collections/bio_well/products/bio-well

Light Workers Community:https://lightworkersapp.comhttps://lightworkersapp.com

Elevate Conference (November 20–22, Orlando):https://elevate.gaiahealers.comhttps://elevate.gaiahealers.com

Connect with Ian Clark

Activation Products:https://activationproducts.comhttps://activationproducts.com

Instagram:https://www.instagram.com/ianclarkactivated/https://www.instagram.com/ianclarkactivated/

YouTube:https://www.youtube.com/@IanClarkActivatedhttps://www.youtube.com/@IanClarkActivated

Living Activated Skool Community:https://www.skool.com/living-activated-w-ian-clark-3057/abouthttps://www.skool.com/living-activated-w-ian-clark-3057/about

Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease or medical condition. The views and experiences discussed by guests are their own and do not necessarily reflect those of Ian Clark or Activation Products. Always consult a qualified healthcare professional before making changes to your diet, supplements, lifestyle or medical treatment.

What can nearly a century of life teach us about health, longevity and the extraordinary intelligence of the human body?

In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Fred Bisci, who is approaching 97 years old and has spent decades studying nutrition, fasting, human physiology and healthy aging.

Their conversation goes far beyond the latest longevity trends. Fred shares the principles that have shaped his approach to health over a lifetime, while Ian explores why he believes the future of longevity isn't about trying to "hack" the human body, but learning how to work with it.

Together, they discuss biological efficiency, the importance of consistency, removing habits that work against the body, maintaining curiosity as we age and why extending lifespan means very little if we aren't also protecting our quality of life.

Ian and Fred also explore something deeper: the responsibility that comes with knowledge. If better health allows us to remain present, capable and useful for longer, perhaps longevity isn't simply about living more years. Perhaps it's about having more years to contribute, serve and make a meaningful difference in the lives of others.

In this episode, you'll discover how Fred thinks about nutrition and fasting after decades of personal experience, why consistency may matter more than intensity, Ian's philosophy of "bio-optimization" rather than biohacking, the relationship between curiosity and healthy aging, and why both Ian and Fred believe health ultimately gives us a greater opportunity to serve.

Connect with Dr. Fred Bisci

Youtube: https://www.youtube.com/playlist?list=PLuv7LpF4DmJo7RpWcQajLA7IeI_o6IgvJ

Connect with Ian Clark

Activation Products: https://activationproducts.com/

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@IanClarkActivated

Living Activated Skool Community: https://www.skool.com/living-activated-w-ian-clark-3057/about

Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease or medical condition. The views and experiences discussed by guests are their own and should not be considered medical advice or a substitute for guidance from a qualified healthcare professional.

Individual health needs and outcomes vary. Always consult with an appropriately qualified healthcare professional before making significant changes to your diet, fasting practices, supplements, medications, exercise routine or other aspects of your health, particularly if you have an existing medical condition or are taking medication.

Any personal experiences, testimonials or outcomes discussed in this episode represent individual experiences and should not be interpreted as a guarantee of similar results.

At nearly 70 years old, Michael Jennings says he feels more energized, capable and connected to his purpose than he has in years.

In this episode of Younger Than Yesterday, Michael joins Ian Clark to share the personal health journey that began when he was advised to have 11 teeth extracted. Rather than immediately accepting that recommendation, he began asking deeper questions about oral health, nasal breathing and the body’s ability to restore balance when given the right support.

Michael discusses his experiences with dental discomfort, decades of restricted nasal breathing, obstructive sleep apnea and the daily practices he believes helped him reconnect with his health. Together, he and Ian explore the importance of learning through personal experience, becoming an active steward of your body and developing the discernment to recognize when something does not feel right.

The conversation also moves beyond physical wellness into purpose, faith, community and the inner peace that can guide important decisions. As Michael beautifully puts it, “It’s okay to be in the storm. Just don’t let the storm be in you.”

In this episode:

• Why Michael questioned a recommendation to extract 11 teeth
• The connection between oral health and whole-body wellness
• His experience breathing through both nostrils after decades of difficulty
• The daily wellness practices he follows at nearly 70
• Why knowledge only becomes powerful when it is applied
• Listening to your body and allowing peace to “call the shots”
• The importance of community, shared wisdom and personal responsibility
• Why growing older does not have to mean accepting decline

Connect with Ian Clark and explore more resources:

Website: https://ianclark.com/

Activation Products: https://activationproducts.com/

Living Activated Community: https://www.skool.com/living-activated

Disclaimer: This episode shares personal experiences and educational perspectives only. It is not intended to diagnose, treat, cure or prevent any disease, nor is it a substitute for professional medical or veterinary advice. Always consult an appropriately qualified healthcare professional before changing your treatment, medication, supplement or wellness routine.

What happens to human intelligence when technology begins doing more of our thinking for us?

In this episode of Younger Than Yesterday, Ian sits down with longtime friend, brain coach and bestselling author Jim Kwik for a conversation about protecting and developing the mind in an age of unprecedented technological convenience.

Jim shares how a childhood brain injury and the belief that he was “the boy with the broken brain” ultimately led to more than three decades of studying memory, learning, focus and human performance. Together, Ian and Jim explore the difference between using technology as leverage and surrendering our cognitive abilities to it, why critical thinking and judgment must continue to be exercised, and how AI can augment human intelligence without replacing it.

They also discuss the philosophy behind Jim’s new book, Limitless Daily, and why meaningful transformation is rarely the result of one extraordinary effort. It is the accumulation of small, deliberate practices repeated consistently over time.

From protecting the first moments of the morning to developing cognitive flexibility and learning to “build before you borrow,” this conversation is an invitation to become more intentional about what you give your attention to, how you exercise your mind, and who you are becoming through the habits you practice every day.

Pre-Order Limitless Daily

Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day by Jim Kwik:

https://www.penguinrandomhouse.com/books/761666/limitless-daily-by-jim-kwik/

Connect with Jim Kwik

Website:

https://www.jimkwik.com/

Instagram:

https://www.instagram.com/jimkwik/

YouTube:

https://www.youtube.com/@JimKwik

LinkedIn:

https://www.linkedin.com/in/jimkwik

Limitless / Jim’s Books:

https://www.limitlessbook.com/

Connect with Ian Clark

Website:

https://activationproducts.com/

Instagram:

https://www.instagram.com/ianclarkactivated/

YouTube:

https://www.youtube.com/@ianactivated

LinkedIn:

https://www.linkedin.com/in/ianmclark/

Join Ian and the Living Activated community:

https://www.skool.com/living-activated-w-ian-clark-3057/about

In this episode, Ian Clark sits down with Aaron Alexander, author of The Align Method, to explore why some of the most powerful approaches to longevity are also the simplest.

Together, they unpack how chronic stress, stagnation, and modern living can disconnect us from the foundations of health, and why movement, breath, sunlight, time outside, sleep, and nervous system regulation matter more than another complicated “biohack.” Aaron also shares how learning to remove physical and emotional static can create more space for the body to rest, regulate, and recover.

At its core, this conversation is about returning to the fundamentals and learning how to live more fully aligned with your body.

Connect with Aaron Alexander

Website + Aligned Breathing

The Align Method

Instagram: @alignpodcast (AARON ALEXANDER)

Connect with Ian Clark

Activation Products

Younger Than Yesterday

Instagram | @ianclarkactivated

YouTube | Ian Activated

Skool Community

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims.

Ian shares the personal origin story behind his approach to reverse aging: the health crisis at 46 that nearly killed him, why he rejected his doctor brother's advice to follow the same treatment path that failed his two uncles in 1978, and the prayer and commitment that set him on a two-decade journey toward what he calls "complete" health.

In This Episode

• The health crisis that became Ian's wake-up call
• Why his family's experience influenced his decision to search for another path
• Rebuilding his health while facing bankruptcy and raising seven children
• Breaking decades-old habits
• The prayer that changed his direction
• Why Ian believes what we sow today influences how we age tomorrow

Connect with Ian

Living Activated Community:

https://www.skool.com/living-activated-w-ian-clark-3057/about

Activation Products:

https://activationproducts.com/

Instagram:

https://www.instagram.com/ianactivated/

YouTube:

https://www.youtube.com/@IanActivated

Ian sits down with Sarah Morgan — a nutrition biochemist who trained for medicine before pivoting into functional nutrition, genetics, and peptide education — to cut through the confusion around peptides, bioregulators, and GLP-1s. They cover what these molecules actually are, why the body already makes them, the real story behind GLP-1 weight regain and "cellular memory," why weight loss is the wrong metric to obsess over, and why none of this replaces sleep, nutrition, movement, and human connection.

Peptides and bioregulators aren't foreign substances — the body produces thousands of them daily, and most of what's being introduced through supplementation is supporting a signaling process the body is already designed to run. GLP-1 molecules aren't inherently good or bad; the outcome depends on dose, purpose, and what else is (or isn't) being addressed alongside them. Weight regain after stopping GLP-1s isn't a willpower failure — it's tied to an epigenetic "cellular memory" that can take years to fully reset. And no peptide protocol replaces the fundamentals: quality sleep, real food, movement, and genuine human connection.

Connect with Sarah Morgan

• Website & Social:https://sarahmorgan.cohttps://sarahmorgan.co
• Peptide Education (Amino Academy):https://aminoacademy.comhttps://aminoacademy.com

Connect with Ian Clark

• Website:https://activationproducts.comhttps://activationproducts.com
• Skool Community:https://www.skool.com/living-activated-w-ian-clark-3057/aboutLiving Activated with Ian Clark
• YouTube:https://www.youtube.com/@ianactivated@ianactivated
• X (Twitter):https://x.com/ianactivated@ianactivated
• Instagram: https://www.instagram.com/ianclarkactivated/

Disclaimer

This podcast is for educational and informational purposes only and does not constitute medical advice. The views expressed by the hosts and guests are their own and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Peptides, bioregulators, and any substances discussed — including prescription medications referenced in this episode — should only be used under the guidance of a qualified healthcare provider. Always consult your physician or a licensed medical professional before starting any new supplement, peptide, or health protocol, particularly if you are pregnant, nursing, managing a medical condition, or taking prescription medication. Individual results vary, and nothing in this episode should be construed as a guarantee of any specific outcome.

Ian sits down with Kim Morrison, founder of Twenty8 Essentials and one of Australia's most trusted voices in aromatherapy, women's health, and mindset coaching. Kim shares the story of the childhood adversity that shaped her, the ultramarathon legend who changed the course of her life with a single question, and nearly four decades of lived experience studying essential oils, functional movement, and what it really means to age with grace. This is a conversation about resilience, self-love, and rediscovering the innate intelligence of the body.

Connect With Kim Morrison

• Website:https://www.kimmorrisontraining.com/https://www.kimmorrisontraining.com/
• Twenty8 Essentials:https://twenty8.com/https://twenty8.com/
• Instagram:https://www.instagram.com/kimmorrison28/@kimmorrison28

Connect With Ian Clark

• Website:https://activationproducts.comhttps://activationproducts.com
• Instagram:https://www.instagram.com/ianclarkactivated/@ianclarkactivated
• YouTube:https://www.youtube.com/@ianactivated@ianactivated

Join the Community

Want more conversations like this one, plus support on your own journey to get younger than yesterday? Join us in the Living Activated community on Skool:

https://www.skool.com/living-activated-w-ian-clark-3057/about

Disclaimer: The information shared on this podcast is for general educational and informational purposes only. It reflects the personal opinions and experiences of the host and guests, and is not intended as medical, legal, or financial advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or wellness routine.

Ian Clark sits down with Dr. Christiane Northrup, pioneering OB/GYN, women's health advocate, and bestselling author, for a conversation exploring the roots of true wellness, longevity, and what modern culture has misunderstood about women's health.

Dr. Northrup shares her journey from a nutritionally minded upbringing to founding Women to Women in 1985, one of the first women-centered medical practices in the United States. Together, Ian and Christiane discuss why so many chronic health challenges may reflect cultural imbalance rather than personal failure, and how reclaiming responsibility for our health begins with changing the way we think about the body.

The conversation also explores Dr. Mario Martinez's research on healthy centenarians, aging with vitality, the role of nutrition, protecting your energy, and surrounding yourself with people who support your well-being.

Topics Covered

• Dr. Christiane Northrup's path into medicine

• Founding Women to Women and writing Women's Bodies, Women's Wisdom

• Dr. Mario Martinez's research on healthy centenarians

• Why "aging is optional" begins with mindset and lifestyle

• Protecting your energy and choosing your community wisely

• Nutrition insights, including the Sardine Challenge reset

Connect with Dr. Christiane Northrup

Website: https://www.drnorthrup.com

Books:

Women's Bodies, Women's Wisdom

Goddesses Never Age

Dodging Energy Vampires

Connect with Ian Clark

Website: https://activationproducts.com

Instagram: https://www.instagram.com/ianclarkactivated

YouTube: https://www.youtube.com/@IanActivated

Facebook: https://www.facebook.com/IanClarkActivated

Living Activated Community:

https://www.skool.com/living-activated-w-ian-clark-3057/about

What if healing isn't about suppressing symptoms, but creating the conditions for the mind and body to reconnect?

In this episode of the Younger Than Yesterday Podcast, Ian Clark sits down with Tania De Jong, social entrepreneur, founder of Mind Medicine Australia, founder of Creativity Australia, international keynote speaker, and globally recognized advocate for psychedelic-assisted therapies.

Together, they explore the future of mental health, the science behind psilocybin-assisted therapy, intergenerational trauma, neuroplasticity, critical thinking, and why true healing extends far beyond medication alone.

Tania shares her deeply personal story as the daughter and granddaughter of Holocaust survivors, explaining how inherited trauma shaped her life and ultimately led her to explore psychedelic-assisted therapy. She discusses how carefully guided psilocybin experiences helped unlock profound healing, inspiring her mission to make these therapies legally accessible in Australia through Mind Medicine Australia.

Ian and Tania also discuss why curiosity is one of the most important tools for lifelong health, the importance of taking ownership of your wellness journey, and how ancient practices like community singing continue to strengthen emotional resilience, cognitive function, and human connection.

Whether you're interested in mental health, trauma recovery, biohacking, longevity, or the evolving science of psychedelic medicine, this conversation offers a thoughtful perspective on what it means to support the body's innate intelligence and unlock human potential.

In This Episode

• Tania's journey from inherited Holocaust trauma to healing
• The science behind psilocybin-assisted therapy
• Mental health beyond symptom management
• Why integration is essential after psychedelic experiences
• Neuroplasticity and cognitive flexibility
• Ancient healing practices and modern science
• The neuroscience of singing and community
• Critical thinking in the age of artificial intelligence
• Taking ownership of your own health
• Service, purpose, and creating meaningful human connection

Connect with Tania De Jong

Website:https://taniadejong.com/https://taniadejong.com/

Mind Medicine Australia:https://mindmedicineaustralia.org.au/https://mindmedicineaustralia.org.au/

Creativity Australia:https://creativityaustralia.org.au/https://creativityaustralia.org.au/

LinkedIn:https://www.linkedin.com/in/taniadejonghttps://www.linkedin.com/in/taniadejong

Connect with Ian Clark

Instagram:https://www.instagram.com/ianclarkactivatedhttps://www.instagram.com/ianclarkactivated

YouTube:https://www.youtube.com/@IanClarkActivatedhttps://www.youtube.com/@IanClarkActivated

Website:https://activationproducts.com/https://activationproducts.com

Skool: https://www.skool.com/living-activated-w-ian-clark-3057/about

explore how a diagnosis of non-alcoholic fatty liver disease completely changed the course of his life. What began as a personal search for healing led him from a career as a Nasdaq-listed corporate executive into farming and functional nutrition.

Ian and Vladi discuss the remarkable properties of broccoli microgreens, the role of sulforaphane and active myrosinase in supporting the body's natural detoxification processes, why farm-to-body ingredient sourcing matters, and how simple, whole foods can become a meaningful part of a longevity-focused lifestyle. They also explore the future of functional nutrition, regenerative agriculture, and why investing in your health today shapes the quality of your future.

What you'll learn in this episode:

• Why Vladi left a career as a public company executive to become a farmer
• How broccoli microgreens support liver detoxification and reversed his fatty liver disease
• What sulforaphane and active myrosinase are, and why potency matters
• The other health benefits of broccoli microgreens: brain function, immune support, cardiovascular health, and blood sugar regulation
• Why whole-food synergy outperforms isolated extracts
• How Ederra's farm-to-body sourcing and biophotonic glass packaging preserve ingredient integrity
• The rise of functional and cognitive dining, and where regenerative agriculture is headed next
• Why health is the highest-return investment you can make in yourself

Connect with Vladi Website:https://ederalife.comhttps://ederalife.com

Instagram:https://www.instagram.com/tryederahttps://www.instagram.com/tryedera

Discount Code: ACTIVATION15

Connect with Ian Instagram:https://www.instagram.com/ianclarkactivatedhttps://www.instagram.com/ianclarkactivated YouTube:https://www.youtube.com/@IanClarkActivatedhttps://www.youtube.com/@IanClarkActivated Website:https://activationproducts.comhttps://activationproducts.com

Disclaimer The information shared in this podcast is intended for educational purposes only and should not be considered medical advice. The views and experiences discussed are those of the speakers and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your diet, exercise routine, or supplement regimen.

At just 18 years old, Kyle Peche experienced a devastating health collapse marked by extreme brain fog, chronic fatigue, digestive dysfunction, joint pain, and dozens of unexplained symptoms. After years of searching for answers, he found lasting recovery through mineral balancing and strategic heavy metal detoxification.

In this episode of Younger Than Yesterday, host Ian Clark and mineral balancing practitioner Kyle Peche discuss why so many people struggle during detox, the hidden role of mineral depletion in chronic illness, and why supporting the body's natural intelligence — rather than fighting it is often the missing piece in recovery.

They also dive into chronic Lyme disease, heavy metal toxicity, gut health and leaky gut, iodine and selenium supplementation, and the biggest mistakes people make in today's detox and biohacking spaces.

In This Episode:

• Kyle Peche's chronic illness and healing journey
• His spiritual awakening through detoxification
• Why detoxification matters more than ever in today's toxic world
• Resolving chronic symptoms by addressing terrain, not just lab labels
• The biggest mistakes people make when detoxing heavy metals
• Why mineral balancing is essential for effective detoxification
• Heavy metals, brain fog, and cellular energy production
• Is detoxification the new biohacking?

Connect with Kyle Peche

Website:https://jyotimineralbalancing.comhttps://jyotimineralbalancing.com

Instagram:https://www.instagram.com/kyle_pechehttps://www.instagram.com/kyle_peche

Connect with Ian Clark

Instagram:https://www.instagram.com/ianclarkactivatedhttps://www.instagram.com/ianclarkactivated

YouTube:https://www.youtube.com/@IanClarkActivatedhttps://www.youtube.com/@IanClarkActivated

Website:https://activationproducts.comhttps://activationproducts.com

Disclaimer

The information shared on the Younger Than Yesterday Podcast is intended for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The views and opinions expressed by our guests are their own and should not be considered medical advice. Always consult your qualified healthcare practitioner before making changes to your diet, supplementation, or wellness routine.

Can light influence your health at the cellular level?

In this episode of Younger Than Yesterday, Ian Clark sits down with Gary Kiss, founder of Eluumis, to explore the science of biophotons, cellular communication, nervous system regulation, and why light may be one of the most overlooked foundations of human health.

In this episode:

• What biophotons are and how they support cellular communication
• The connection between light, energy, and the nervous system
• Why modern lifestyles may leave us biologically depleted
• How coherence supports healing, resilience, and longevity
• Gary's vision behind Eluumis biophoton technology

Connect with Gary Kiss

Website: https://www.eluumis.com/

Instagram: https://www.instagram.com/eluumis_official/

Connect with Ian Clark

Website: https://activationproducts.com/

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@IanClarkActivated

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health or wellness routine.

Show Notes

What if the microbiome is the missing link to longevity, metabolic health, brain function, and healthy aging? In this episode of the Younger Than Yesterday Podcast, Ian Clark sits down with Martha Carlin, founder of BioTiQuest, to explore the latest science surrounding the gut microbiome, probiotics, Parkinson's disease, blood sugar regulation, inflammation, the gut-brain connection, immune health, and restoring microbial diversity. Learn how beneficial bacteria influence energy production, neurotransmitters, metabolism, cardiovascular health, digestion, and overall wellness—and why rebuilding your internal ecosystem may be one of the most important steps toward living younger than yesterday.

Learn More

BioTiQuest:

https://biotiquest.com/?infclid=5f054374c3184a29a3da4c3c57ecfe33

Use code IANCLARK for 10% OFF.

Connect with Ian Clark

Website: https://activationproducts.com/

Instagram: https://www.instagram.com/ianclarkactivated

YouTube: https://www.youtube.com/@IanClarkActivated

Living Activated Community: https://www.skool.com/livingactivated

Disclaimer

This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare practitioner before making changes to your health regimen.

In this episode of the Younger Than Yesterday podcast, Ian Clark sits down with bestselling author, longevity expert, and functional genomics pioneer Kashif Khan to explore why your genes are not your destiny.

Together, they discuss how genetics interact with environment, lifestyle, nutrition, and toxic burden to influence health outcomes, biological aging, and chronic disease. Kashif shares how understanding your unique genetic blueprint can help personalize nutrition, optimize longevity, improve nervous system health, reduce inflammation, and identify the root causes of chronic health challenges.

They also dive into the connection between inflammation and aging, the role of sunlight and circadian rhythms, why one-size-fits-all diets often fail, and how personalized health strategies can help people take control of their biology and age with vitality.

Connect with Kashif Khan

Website:https://kashkhanofficial.com/https://kashkhanofficial.com/

Instagram:https://www.instagram.com/kashkhanofficial/https://www.instagram.com/kashkhanofficial/

Facebook:https://www.facebook.com/kashkhanofficial/https://www.facebook.com/kashkhanofficial/

TikTok:https://www.tiktok.com/@kashkhanofficialhttps://www.tiktok.com/@kashkhanofficial

Newsletter:https://kashif.beehiiv.com/subscribehttps://kashif.beehiiv.com/subscribe

Connect with Ian Clark

Website:https://activationproducts.com/https://activationproducts.com/

YouTube:https://www.youtube.com/@ActivationProductshttps://www.youtube.com/@ActivationProducts

Instagram:https://www.instagram.com/ianclarkactivatedhttps://www.instagram.com/ianclarkactivated

Facebook:https://www.facebook.com/ActivationProductshttps://www.facebook.com/ActivationProducts