Your GLP-1 Bestie

Starting a GLP-1 medication can bring a lot of questions. What should you eat? What if your appetite changes? How do you manage meals, recognize concerning symptoms, and know when to ask for help?

In this episode, we walk through a practical framework for your first month on a GLP-1 medication, including semaglutide or tirzepatide. Each week offers a few priorities to help you build manageable routines and prepare for conversations with your healthcare team.

This is a guide to what to focus on—not a prediction of how quickly your appetite, symptoms, or weight should change.

In this episode, we cover:

• Week one: Understanding your prescription, knowing whom to contact, and keeping easy meals available.
• Week two: Supporting adequate nutrition when appetite changes, including protein, food variety, and regular eating opportunities.
• Week three: Troubleshooting practical obstacles, managing common gastrointestinal symptoms, and recognizing when to seek medical attention.
• Week four: Reviewing your experience, discussing movement, and preparing useful questions for follow-up.

We also discuss why someone else’s medication instructions, protein target, or first-month experience may not apply to you.

Your next step

Choose one action that would help you right now: clarify a medication instruction, plan an easy lunch, stock a backup meal, or contact your healthcare team about a concern.

Save this episode to revisit during your first month, and share it with someone who’s getting started.

Coming next: A realistic day of meals, with ideas you can adapt to your preferences, schedule, and nutritional needs.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Can you eat Halloween candy while taking a GLP-1? Or should you be avoiding sweets altogether?

Bestie, we’re not turning a fun-size Reese’s into a moral dilemma. 😂🍫

In this short and sweet episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley is talking about how to enjoy Halloween candy while taking Ozempic, Wegovy, Mounjaro, or Zepbound—without guilt, restriction, or feeling like you’ve ruined your progress.

We’re talking about navigating cravings, listening to your changing appetite and fullness cues, ditching the all-or-nothing mindset, and why enjoying your favorite treats can absolutely coexist with prioritizing your health.

Because bestie, your GLP-1 is a tool to support your health—not a set of food rules.

In This Episode, You’ll Learn

• Whether you can eat candy and sweets while taking a GLP-1
• Why you don’t need to eliminate your favorite foods to make progress
• How GLP-1 medications may change your appetite, cravings, and fullness
• Why certain foods may feel different on your stomach while taking a GLP-1
• How to enjoy Halloween treats without guilt or food rules
• Why you don’t need to earn your candy or compensate for eating it
• What to do if you eat more candy than you intended
• How to practice flexibility while still prioritizing nutrition and your health goals

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Ever have one of those weeks where absolutely NOTHING goes according to plan?

You miss your workouts, your meals look nothing like what you planned, your schedule is chaotic, and suddenly you’re thinking, “Well, I’ll just start fresh on Monday.”

Bestie, we need to talk. 💗

In this shorter, heart-to-heart episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley is reminding you why consistency doesn’t mean perfection, especially when life gets messy.

We’re talking about navigating unexpected challenges, letting go of all-or-nothing thinking, adjusting your routines, and learning how to take care of yourself even when things don’t go according to plan.

Because the goal isn’t to build a perfect routine. It’s to build habits that can make room for your actual life.

❤️‍🩹 This episode is slightly out of the norm as I recorded from the hospital so we didn’t miss a week together.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

You’re taking your GLP-1, doing all the things, and watching everyone else share their incredible weight-loss results…but your scale? Barely moving.

So what gives?!

If you’ve been wondering why you’re not losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound, this episode is for you.

In this episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley breaks down 7 things to look at when your GLP-1 weight loss isn’t happening the way you expected.

We’re talking about realistic timelines, medication dosing, nutrition, movement, underlying health factors, and why comparing your progress to someone else’s can make you feel like you’re failing when you’re not.

Because bestie, slower progress doesn’t automatically mean failed progress.

In This Episode, You’ll Learn

• Why you might not be losing weight on your GLP-1 yet
• How long it can take to see meaningful weight-loss results
• Why starting doses aren’t necessarily intended to produce your full treatment response
• Why comparing your weight loss to other GLP-1 users isn’t helpful
• How to tell the difference between slow progress and no progress
• Why eating less and less isn’t always the answer
• How nutrition and resistance training support your long-term results
• What other health and lifestyle factors may affect your response
• Whether slow weight loss means you need a higher dose
• Why progress beyond the scale matters, too

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

You've lost the weight. Your clothes fit differently. Other people are noticing your body changing.

So...why don't you feel the way you thought you would?

In this episode of Your GLP-1 Bestie, we're talking about the part of weight loss that doesn't get discussed enough: your body can change without your relationship with your body automatically changing with it.

We're getting into why confidence doesn't magically appear at a certain number on the scale, adjusting to a changing body, loose skin, navigating comments about your weight loss, body neutrality, and learning to appreciate your body for more than what it looks like.

Because bestie, weight loss can change your body. It doesn't automatically heal your relationship with it.

In This Episode, You'll Learn

• Why losing weight doesn't automatically improve your body image
• Why it can take time to adjust to seeing your changing body
• How weight loss can sometimes give you new things to criticize
• How to navigate comments and compliments about your changing body
• Why you don't owe anyone an explanation for how you lost weight
• How to stop moving the finish line on when you're "allowed" to enjoy your life
• Why buying clothes that fit your body now matters
• How body neutrality can help when body positivity feels unrealistic
• When body image struggles may deserve additional professional support

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Does your GLP-1 feel like it's working great for the first few days after your injection...only for your hunger to suddenly come roaring back right before your next shot?

If you've ever reached day five, six, or seven and thought, "Wait—is my GLP-1 wearing off?" you're definitely not the only one who's wondered.

In this episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley breaks down why your appetite may feel different throughout your injection week, why feeling hungry doesn't automatically mean your medication stopped working, and what to actually do when your appetite gets louder.

We're also talking about one BIG mistake that can make those hungrier days feel even more dramatic: barely eating during the days when your appetite is lowest.

Because bestie, hunger is not proof that your GLP-1 isn't working.

In This Episode, You'll Learn

• Why you may feel hungrier before your next GLP-1 injection
• Whether your weekly GLP-1 actually "wears off" before your next dose
• Why appetite can feel different throughout your injection week
• How eating too little earlier in the week may affect how hungry you feel later
• Why hunger isn't a side effect we need to completely eliminate
• The difference between manageable hunger and feeling consumed by hunger or food noise
• Why you shouldn't "save calories" on your low-appetite days
• What to eat when your appetite increases
• Why eating more on a hungrier day doesn't mean you've done something wrong
• Whether increased hunger automatically means you need a higher dose
• How to track your hunger patterns throughout the week
• When changes in hunger, fullness, or food noise are worth discussing with your prescriber

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Feeling absolutely exhausted since starting your GLP-1?

Maybe you're losing weight and your appetite is finally quieter…but suddenly you're dragging through the afternoon, struggling through workouts, or wondering why you could take a nap at literally any moment.

So—is fatigue just a normal part of taking Ozempic, Wegovy, Mounjaro, or Zepbound? Or is something else going on?

In this episode of Your GLP-1 Bestie, Registered Dietitian Gianna Beasley breaks down some of the reasons you may be feeling tired on a GLP-1—and what you can actually do about it.

We're talking about eating too little, accidentally cutting out carbohydrates, dehydration, sleep, dose changes, and why persistent fatigue shouldn't automatically be blamed on your medication.

Because feeling exhausted isn't something I want you to simply "push through" in the name of weight loss.

In This Episode, You'll Learn

• Why fatigue can happen while taking a GLP-1
• Why "GLP-1 fatigue" isn't always caused by one thing
• How eating significantly less can affect your energy
• Why getting enough protein isn't the same as getting enough overall nutrition
• Why carbohydrates still belong in your diet on a GLP-1
• How dehydration can contribute to feeling tired, weak, or lightheaded
• Why sleep still matters—even when your nutrition is on point
• Why fatigue may become more noticeable around a dose change
• Why you shouldn't assume every new symptom is caused by your GLP-1
• Other reasons fatigue may need to be evaluated by your healthcare provider
• Why you shouldn't automatically reach for iron, B12, or other supplements without knowing whether you actually need them
• When fatigue deserves a conversation with your healthcare team

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Just started a GLP-1 and wondering what you're actually supposed to do now?

Maybe you just took your first dose of Ozempic, Wegovy, Mounjaro, or Zepbound. Maybe you're a few weeks in and wondering why you don't feel dramatically different yet. Or maybe your prescription is sitting in the refrigerator and you're trying to figure out how to do this "right" from day one.

This episode is your GLP-1 beginner's guide.

As both a Registered Dietitian who works with GLP-1 users and someone who has been taking a GLP-1 myself since 2022, I'm walking you through the seven things I want you to focus on when you're starting your medication.

We're talking realistic expectations, nutrition, protein, hydration, constipation, strength training, tracking your progress, and why comparing your first month to someone else's TikTok transformation is one of the fastest ways to make yourself miserable.

You do NOT need to have your entire GLP-1 journey figured out during your first week.

Let's start with what actually matters.

In This Episode, You'll Learn

• What to focus on when you first start a GLP-1
• Why you may not notice dramatic changes after your first injection
• Why your first few weeks don't determine whether your GLP-1 is "working"
• Why eating as little as possible should never be the goal
• How to start prioritizing protein from the beginning
• Why hydration, fiber, and bowel habits deserve your attention early
• Why strength training matters during GLP-1 weight loss
• How to think about preserving muscle while losing weight
• What to track besides the number on the scale
• Why food noise, hunger, energy, strength, digestion, and habits are all valuable information
• How social media can completely distort your expectations of GLP-1 weight loss
• Why someone else's progress is not a benchmark for your body
• When to reach out to your healthcare team for additional support

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

What should your plate actually look like when you're taking a GLP-1?

You've heard you need protein. You've heard you need fiber. You know eating as little as possible isn't the goal. But when it comes time to actually make breakfast, lunch, or dinner...what are you supposed to put together?

In this episode of Your GLP-1 Bestie, Registered Dietitian Gianna Beasley breaks down a simple, flexible framework for building balanced meals while taking medications like Ozempic, Wegovy, Mounjaro, and Zepbound.

We're talking protein, produce, carbohydrates, and fats—and why you don't need to perfectly portion your plate, weigh your food, track every macro, or force yourself to eat a giant pile of vegetables when your appetite is already low.

You'll also hear real-life meal examples and learn how to adjust this framework for smaller appetites, early fullness, nausea, busy days, and those times when nothing sounds particularly good.

Because a balanced plate should make eating on a GLP-1 simpler, not more stressful.

In This Episode, You'll Learn

• A simple framework for building balanced meals on a GLP-1
• Why a balanced plate is a framework—not a rigid formula
• Why protein is often a helpful place to start
• How fruits and vegetables fit into your meals
• Why carbohydrates absolutely still belong on your plate
• The role dietary fat plays in a balanced meal
• Why you don't need four separate foods to "check every box"
• Real-life examples of balanced GLP-1 breakfasts, lunches, and dinners
• How to modify your plate when you get full quickly
• Why the traditional "half your plate vegetables" advice may not work for everyone with a significantly reduced appetite
• What to eat on days when your appetite is especially low
• How to stop turning nutrition recommendations into another set of diet rules
• The 10 second meal check method

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Are you actually eating enough on your GLP-1?

If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may be eating significantly less than you did before—and that's partly the point. But there's an important difference between having a reduced appetite and not adequately nourishing your body.

Maybe you're rarely hungry anymore. Maybe you get to the end of the day and realize you've barely eaten. Or maybe the scale is moving quickly, so you've assumed that eating as little as possible means your medication is "working."

In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down how to recognize when your intake may be too low, why eating enough still matters during weight loss, and practical ways to nourish yourself when your appetite has practically disappeared.

Because your GLP-1 may reduce your appetite—but it doesn't reduce your body's need for nutrition.

In this episode, you'll learn:

• How to tell if you may not be eating enough on a GLP-1
• Why having no appetite isn't necessarily the goal
• Signs that may warrant a closer look at your nutrition
• Why fatigue, weakness, dizziness, constipation, and hair changes can sometimes be clues—but can also have other causes
• Why eating only once or twice a day can make meeting your nutrition needs difficult
• Why faster weight loss isn't automatically better weight loss
• How under-fueling can affect energy, muscle, recovery, and nutrient intake
• Why protein isn't the only nutrient that matters
• How to create regular eating opportunities when hunger cues are quiet
• Easy foods to reach for when you don't feel like eating
• When low appetite or GI side effects deserve a conversation with your healthcare provider

Emerging evidence and professional guidance increasingly emphasize maintaining adequate protein, fiber, micronutrients, hydration, and muscle health as intake falls during GLP-1 treatment.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

What should you actually buy at the grocery store when you’re taking a GLP-1?

If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and you’ve ever found yourself wandering the grocery store wondering what foods you should be eating, this episode is for you.

As a Registered Dietitian and GLP-1 user myself, I’m taking you grocery shopping with me! We’re walking aisle by aisle through the foods I keep on hand to make eating well on a GLP-1 simpler, more satisfying, and much more realistic.

We’re talking easy protein sources, fiber-rich foods, fruits and vegetables, freezer staples, carbohydrates, snacks, and the convenience foods I have absolutely no problem recommending.

Because you don’t need a cart full of expensive “health foods” or a perfectly meal-prepped refrigerator to nourish yourself well on a GLP-1. You need foods you enjoy, foods you’ll actually eat, and options that make taking care of yourself easier when your appetite, schedule, and energy aren’t always predictable.

In this episode, you’ll learn:

• What to buy at the grocery store while taking a GLP-1
• The protein foods I recommend keeping on hand
• Easy options for days when your appetite is low
• Fiber-rich foods that can support your overall nutrition and digestive health
• Why frozen fruits and vegetables absolutely count
• My favorite freezer and pantry staples for quick meals
• Why carbohydrates still belong in your grocery cart
• How convenience foods can make healthy eating more sustainable
• How to shop for your actual life instead of the imaginary week where you cook every meal from scratch
• How to build a grocery cart that makes balanced eating easier

Whether you’re brand new to a GLP-1 or simply tired of overthinking every trip to the grocery store, consider this your realistic GLP-1 grocery shopping guide.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Feeling like you’re doing everything “right” on your GLP-1 but still not seeing the results you expected?

You’re not alone.

As a Registered Dietitian who specializes in GLP-1 medications, I’ve worked with hundreds of people taking Ozempic, Wegovy, Mounjaro, and Zepbound—and I continue to see the same nutrition mistakes come up again and again.

The good news? Most of them are completely fixable.

In this episode, I’m breaking down the seven biggest nutrition mistakes I see people make while taking a GLP-1, why they happen, and the simple changes that can make a big difference in how you feel and the progress you’re making.

Whether you’re just starting your GLP-1 journey or you’ve been taking your medication for months, this episode will help you focus on what truly matters—and let go of the nutrition myths that may be holding you back.

In this episode, you’ll learn:

• The most common nutrition mistakes I see people make on GLP-1 medications
• Why eating too little can actually work against your goals
• How waiting too long to eat can make it harder to meet your nutrition needs
• Why protein and fiber deserve a bigger role in your meals
• How hydration affects energy, digestion, and overall health
• Why one “off” meal doesn’t ruin your progress
• How perfectionism can become one of the biggest barriers to long-term success
• The mindset shifts that help you build sustainable habits while taking a GLP-1

If you’ve ever wondered “Why isn’t my GLP-1 working?”, “Am I eating enough?”, or “What should I actually focus on?”, this episode is for you.

Podcast with Weight & Measure on Apple and Spotify

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Wondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound?

You've probably heard over and over again that you need to "eat more protein" on a GLP-1—but how much do you really need? Do protein shakes count? Can you eat too much protein? And is it true that your body can only absorb 30 grams at a time?

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna answers the most common questions she hears from clients about protein and GLP-1 medications. You'll learn why protein is so important during weight loss, how protein supports muscle health, common myths to stop believing, and practical strategies to help you reach your protein goals—even when your appetite is low.

Whether you're just starting your GLP-1 journey or you've been taking your medication for months, this episode will help you feel more confident about nourishing your body without obsessing over numbers.

In this episode, you'll learn:

• Why protein is one of the most important nutrients while taking a GLP-1
• How protein helps support muscle during weight loss
• How protein needs are determined—and why there isn't one perfect number for everyone
• The biggest protein myths I hear as a Registered Dietitian
• Whether protein shakes "count"
• Can your body really only absorb 30 grams of protein at a time?
• Easy ways to increase your protein intake when your appetite is low
• My favorite high-protein foods for breakfast, lunch, dinner, and snacks
• The biggest protein mistakes I see people make on GLP-1 medications

If you've ever searched "How much protein should I eat on Ozempic?", "How much protein do I need on Wegovy?", or "Do I need protein shakes on a GLP-1?", this episode is for you.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Can you drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound?

If you've been wondering whether it's safe to enjoy a glass of wine, a cocktail on vacation, or a drink at a wedding while taking a GLP-1 medication, you're not alone. This is one of the most common questions I get as a Registered Dietitian.

The good news? For many people, alcohol doesn't have to be completely off-limits. But your body may respond differently than it did before starting your medication.

In this episode, I'm breaking down the science behind alcohol and GLP-1 medications, why your tolerance may have changed, the risks to be aware of, and practical tips to help you make informed decisions without fear or guilt.

Because living a healthy lifestyle isn't about following rigid rules—it's about understanding your body and making choices that support your goals.

In this episode, we'll cover:

• Can you safely drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound?
• Why alcohol may affect you differently after starting a GLP-1
• The latest research on GLP-1 medications and alcohol cravings
• Why dehydration and nausea deserve extra attention
• How alcohol can impact reflux and blood sugar
• What counts as one standard drink
• Should you skip your GLP-1 injection if you're planning to drink?
• Practical tips for drinking more safely while taking a GLP-1
• When alcohol may not be the best choice and when to talk with your healthcare provider

Whether you're planning a vacation, heading to a birthday party, or simply wondering if your Friday night glass of wine still fits into your lifestyle, this episode will help you navigate alcohol with confidence while staying focused on your long-term health.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Traveling while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Wondering how to enjoy your vacation without feeling like you're undoing all of your progress?

The good news is—you don't have to choose between making memories and staying on track.

In this episode, Registered Dietitian, Certified Personal Trainer, Gianna shares her practical, flexible approach to traveling on a GLP-1. From airports and road trips to cruises, all-inclusive resorts, and family vacations, you'll learn how to confidently navigate food, movement, hydration, and your medication—without guilt or perfectionism.

Because the goal isn't to have the "perfect" vacation. The goal is to enjoy your trip, take care of yourself, and come home ready to jump back into your routine.

In this episode, you'll learn:

• How to prepare for travel while taking a GLP-1
• Tips for flying with Ozempic, Wegovy, Mounjaro, or Zepbound
• Easy, protein-rich travel snacks to pack
• How to eat at buffets, restaurants, and on vacation without overthinking it
• Why movement doesn't have to look like a gym workout while traveling
• What to do if the scale is higher after vacation
• How to get back into your routine without guilt, detoxes, or "starting over"
• Why flexibility is one of the most important skills for long-term success

If you've ever worried about gaining weight on vacation or wondered how to travel while taking a GLP-1 medication, this episode is full of practical strategies you can use on your very next trip.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Can you still eat at restaurants while taking Ozempic, Wegovy, Mounjaro, or Zepbound?

Absolutely.

One of the biggest misconceptions about GLP-1 medications is that you have to avoid restaurants, skip vacations, or order the “healthiest” item on the menu to lose weight. The truth? Long-term success comes from learning how to navigate real life—not avoiding it.

In this episode, Registered Dietitian and Certified Personal Trainer, Gianna Beasley shares her simple, evidence-based strategy for eating out while staying true to your health goals. You’ll learn how to build balanced meals, listen to your body’s fullness cues, and enjoy restaurant meals without guilt, stress, or overthinking every bite.

Whether you’re headed to date night, a family dinner, a work lunch, or vacation, this episode will help you feel confident ordering at almost any restaurant while taking a GLP-1.

In this episode, you’ll learn:

• How to order at restaurants while taking a GLP-1
• A simple meal-building formula you can use almost anywhere
• Why you don’t need to avoid eating out to be successful
• How to prioritize protein without obsessing over calories
• What to do when you feel full halfway through your meal
• Tips for reducing nausea or digestive discomfort when dining out
• How to navigate appetizers, desserts, and drinks without guilt
• What to say when people comment on how much—or how little—you’re eating

If you’ve ever searched “What should I order on Ozempic?”, “Can I eat at restaurants on Wegovy?”, or “How do I eat out on a GLP-1?”, this episode is for you.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Has your weight loss suddenly stopped on Ozempic, Wegovy, Mounjaro, or Zepbound?

If the scale hasn’t moved in weeks and you’re wondering whether your GLP-1 has stopped working, you’re not alone. Weight loss plateaus are one of the most common—and frustrating—parts of the GLP-1 journey.

The good news? A plateau doesn’t automatically mean you’ve done something wrong or that your medication has failed.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna explains why weight loss plateaus happen, what your body is actually doing, and the evidence-based questions she asks clients before making any changes.

We’ll cover:

• What actually counts as a weight loss plateau
• Why weight loss naturally slows over time
• The difference between normal weight fluctuations and a true stall
• Common reasons GLP-1 weight loss plateaus happen
• How protein, hydration, fiber, sleep, stress, and movement influence progress
• Why eating less isn’t always the answer
• When it may be time to talk with your healthcare provider
• The mindset shift that helps you move through a plateau without panic

If you’ve been asking yourself, “Why did my weight loss stop on Ozempic?” or “Why isn’t my GLP-1 working anymore?” this episode will help you understand what may be happening and what to focus on next.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Thought your GLP-1 medication would completely eliminate sugar cravings?

If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and still find yourself craving chocolate, sweets, chips, or your favorite snacks, you’re definitely not alone.

The truth is, cravings are much more complex than most people realize—and having cravings doesn’t automatically mean your medication has stopped working.

In this episode, Registered Dietitian and Certified Personal Trainer, Gianna breaks down the science behind food cravings, explains why they can still happen while taking a GLP-1, and shares practical, evidence-based strategies to help you better understand what your body may be trying to tell you.

We’ll cover:

• Why you may still crave sugar while taking a GLP-1
• The difference between hunger, cravings, and food noise
• How under-eating can actually increase cravings
• Why protein matters—but isn’t the entire solution
• The impact of sleep, stress, and daily habits on cravings
• Why emotional eating can still happen on a GLP-1
• How years of habit can influence what you crave
• When cravings may be worth discussing with your healthcare provider

If you’ve ever wondered, “Why am I still craving sugar on Ozempic?” or worried that cravings mean your medication has stopped working, this episode will help you understand what’s actually happening—and how to respond with curiosity instead of guilt.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Started feeling hungry again on your GLP-1 and wondering if your medication has stopped working?

You’re not alone.

One of the biggest misconceptions about Ozempic, Wegovy, Mounjaro, and Zepbound is that you should never feel hungry. But the truth is, hunger is a normal biological signal—and experiencing hunger doesn’t automatically mean your GLP-1 isn’t working.

In this episode, Registered Dietitian and GLP-1 expert Gianna explains why appetite can change throughout your GLP-1 journey, what influences hunger beyond your medication, and how to tell the difference between normal hunger and something that may deserve a conversation with your healthcare provider.

We’ll discuss:

• Why it’s normal to feel hungry on a GLP-1
• Whether your medication can “stop working”
• The difference between hunger and food noise
• Common reasons your appetite may increase
• How under-eating can actually make hunger worse
• The impact of stress, sleep, hormones, and daily routines on appetite
• When increased hunger may be a reason to talk with your healthcare provider
• Why learning to trust your body’s hunger cues is part of long-term success

If you’ve ever worried that feeling hungry means you’ve failed—or that your medication isn’t doing its job—this episode will help you understand what’s actually happening and how to respond with confidence instead of fear.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

If I could go back and start my GLP-1 journey all over again, there are a lot of things I would do differently.

Not because I regret taking a GLP-1—but because there were lessons I had to learn through experience that I wish someone had told me from the very beginning.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley shares the biggest things she wishes she knew before starting Ozempic, Wegovy, Mounjaro, and GLP-1 medications, including the nutrition, mindset, and lifestyle lessons that made the biggest difference.

We’re covering:

• The mistakes I made early in my GLP-1 journey
• Why protein matters more than most people realize
• The importance of hydration and side effect management
• Why I wish I focused less on the scale and more on strength
• The mental health and mindset work I wish I had done sooner
• Why comparison is one of the fastest ways to sabotage your progress
• What actually matters for long-term success on a GLP-1
• The advice I would give myself if I were starting over today

Whether you’re considering a GLP-1, just getting started, or have been taking one for a while, this episode will help you avoid common pitfalls and focus on what truly supports your health and success.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...